Pulled Up through the Roots –
It was late last night when I finally sat down and read scripture for the day. It was Psalm 1. I read it as rain pounded on the roof, truly one of life’s most beautiful sounds. We’ve been dry lately. The storms have passed us by leaving the ground, trees, and plants desperate for water. Earlier in the evening, I thought I heard raining so I turned off all the fans and listened as it pinged on our porch’s tin roof. I checked again before heading to the bedroom and it was still coming down.
Psalm 1 says this:
-The Two Ways-
Blessed are those who do not follow the advice of the wicked,
or take the path that sinners tread,
or be counted among the malcontents;
their delight is in the of the Lord and his way,
and on him, they meditate day and night.
They are like trees planted by streams of water,
which yield their fruit in its season,
and their leaves do not wither.
In all that they do, they prosper.
The wicked are not so
but are like dry leaves and bark that the wind drives away.
Therefore the wicked will not be found innocent,
nor sinners among the people who are humble;
for the Lord watches over the way of all,
but the way of the wicked will perish.
I reflected on these verses as I listened to the rain and it was a great reminder not to be an unpleasant person, not to choose a way of life that only benefits myself, to be rooted in God, pulling up through my roots; love, kindness, humility, and bloom in a too often evil world.
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What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.