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Watering the Weeds

Watering the Weeds –

Last night I took the dog outside and while he was doing his business I turned on the spigot and began watering the flowers we have on the front side of the house. There are flowers in barrels, long cement pots and hanging baskets. As I watered I kept an eye on the dog whose losing his hearing more each day. He began walking down the driveway and I wanted to call him before he was out of hearing range. I continued watering as I yelled his name and when he turned around I looked down to see I was watering a flower holder that we had not planted anything in this year. It was full of weeds. As I watched the water nourish them I asked myself; “Why are you watering weeds?“I stopped as soon as I realized what I was doing and began watering the flowers my wife had planted again.

I reflected on the wisdom in not watering the weeds in our lives. Too often there are habits, thought patterns, worries, difficulties, and challenges that our mind focuses on to the detriment of the good that needs attention. Instead of giving the energy needed to rid ourselves of these weeds or accept there is nothing we can do at this point in time, we obsess, ruminate, give these problems and issues valuable nourishment. We focus and feed the bad and not the good in our lives.

Our mental, emotional, and spiritual lives need nourishment not the weeds of discouragement, disillusion, and defeat.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Distraction

Jul 16

Posted by thewannabesaint.com

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Distraction –

I watched a video today about distraction. It explained how the brain can become accustomed to being unfocused and our inability to change it back. The presenter gave the example of someone having a cellphone in their hand, laying on their desk, next to their plate at a restaurant, or pulling it out of a pocket or purse during a conversation. At this moment the person with whom they are conversing or meeting with realizes they are not the most important person or thing in the room. The cellphone says to the other; “Someone may call who’s more important than you. Something might ‘ding’ indicating a happening that’s more important than you.” It also impacts the person who has the phone because now they have to look at the screen, see any notifications, continue to check for changes and updates.

I was talking with a group today and part of the session was on; “Listening more than you speak.” I used the adage; “You have two ears and one mouth so you can listen twice as much as you speak.” We spoke about respect and giving the person you are interacting with your eyes, ears, and mind. Focusing on the other when we are talking, engaging, communicating, connecting, experiencing each other is vital for all participants. When we are made to feel like we one of the many tasks a person has that day we lose our focus and become distracted by their distractions.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##brain, #accustomed, #blessings, #changeitback, #communicating, #connecting, #continuetocheck, #conversing, #distraction, #distractions, #duringaconversation, #ears, #engaging, #experiencing, #explained, #eyes, #focusing, #giving, #impacts, #inability, #interacting, #listening, #listentwiceasmuchasyouspeak, #loseourfocus, #madetofeel, #meeting, #notthemostimportant, #onemouth, #participants, #realizes, #respect, #speak, #talking, #thewannabesaint.com, #twoears, #unfocused, #vital, @BrianLoging, Mind, moment

Cries

Apr 25

Posted by thewannabesaint.com

Image result for baby robins

Cries –

Outside our kitchen window, beside the front door is a bird’s nest under a wooden box. Inside this nest are several baby birds that apparently need a lot of attention. Because of where they are situated we can hear them every time they begin to cry for their parents and believe me when I write; “We can hear them!” They also cry each time we go out the front door because of the vibration. I want to pick the box up and look at them. I want to tell them to; “Pipe down! and give mom and dad a break!” However, I dare not risk disturbing the nest, the birds or frighten off the parents during this delicate time of growth.

As I type this post I am listening to the baby birds and reflecting on the needs of those around us. When we hear the needy cry we want to run to their rescue, free them from anything that might be holding them back and give them whatever they need whenever they need it. This sounds like what any person with empathy and a heart would do but can inhibit their growth. We should be careful not to let our emotions get ahead of us. The best case scenario is working with them, helping them so that, eventually, they can help themselves. If we come running each and every time they cry, giving them what they want, never teaching them how to make it without assistance, they will never learn to do and be.

One day soon the mom and dad will stop coming to the nest and the baby birds will have to make it on their own. When that day comes mom and dad’s skills at being parents for their needy ones will be revealed.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Intimacy

Mar 19

Posted by thewannabesaint.com

Intimacy –

This afternoon I stopped by a store to run in and grab a few items. When I parked there was a man sitting in his car and as I pulled into a spot he was staring at me. I gave him a head nod and didn’t think much of it As I gathered my things and exited the truck I looked again and he was no longer visible because his, I am assuming, girlfriend was bending sideways across the center console “appreciating him.” She was kissing him and whatever else because I averted my eyes not wanting to see anything that would burn an image in my brain! I went into the store came out a few minutes later and was hoping the car had gone but alas it was still there. Most of the windows were fogged up except the driver’s window and the driver was smoking a cigarette. I looked at my keys, hopped in the truck and drove away, quickly.

Intimacy is one of the greatest emotions and connections humans can share. Lust, on the other hand, is hormonal, selfish, addicting, and satisfied in ways which can hurt others. Our world is filled with lust. Lust for power, fame, money, reputation, knowledge can all be subjects of our lust if they are used only for our selfish purposes. True intimacy is also powerful but the opposite of lust. Lasting intimacy is giving ourselves to another. We have intimacy when we decide to put the other one first, serve the other. In a world where lust burns quickly, brightly, we need those who would rather do a slow burn which lasts a lifetime.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##brain, ##opposite, #across, #appreciating, #assuming, #averted, #bending, #blessings, #brightly, #burn, #burns, #center, #connections, #decide, #easily, #emotions, #exited, #fame, #filled, #first, #fogged, #gathered, #girlfriend, #giving, #greatest, #hoping, #hormonal, #humans, #image, #intimacy, #kissing, #knowledge, #lasting, #lasts, #lifetime, #longer, #looked, #lust, #money, #need, #ourselves, #parked, #power, #powerful, #purposes, #quickly, #rather, #reputation, #satisfied, #selfish, #serve, #share, #sideways, #slowburn, #staring, #stopped, #subjects, #thewannabesaint.com, #think, #true, #visible, @BrianLoging, World

Knocking

Mar 16

Posted by thewannabesaint.com

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Knocking –

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Scattered

Mar 3

Posted by thewannabesaint.com

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Scattered –

Last night I stuck a bag of trash on the porch. Living in the country and not placing garbage in a receptacle is like playing Russian Roulette. Sometimes a varmint gets into it and other times they just pass it by. Unfortunately, last night something got into the trash and scattered it all over the driveway. It was the first thing I saw when letting the dog out this morning. I went inside, grabbed a new bag and began recollecting the trash. There’s nothing quite like picking up frost-covered garbage at dawn.

As I was gathering it and stuffing it into the bag I began to recall a Jewish wisdom tale;

A woman repeated a story (gossip) about a neighbor. Within a few days, everyone in the community knew the story. The person she talked about heard what had been said about her and she was very sad. Later, the woman who had spread the story learned that it was not true. She was very sorry and went to a wise rabbi and asked what she could do to repair the damage. After giving this some thought, the rabbi said to her, “Go home, get one of your feather pillows, and bring it back to me.” Surprised by the rabbi’s response, the woman followed his advice and went home to get a feather pillow and brought it to the rabbi. “Now,” said the rabbi, “open the pillow and pull out all the feathers.” Confused, the woman did what she was told to do. After a few minutes, the rabbi said, “Now, I want you to find every one of the feathers and put them back into the pillow.” “That’s impossible,” said the woman, almost in tears. “The window is open and the wind has scattered them all over the room and blown many feathers outside. I can’t possibly find them all.” “Yes,” said the rabbi. “And that is what happens when you gossip or tell a story about someone else. Once you talk about someone, the words fly from one person’s mouth to another, just like these feathers flew in the wind. Once you say them, you can never take them back.”

It was a great reminder that not only every word but every action has consequences that we cannot foresee. Our lives should be lived mindfully aware that our scattered thoughts, words, and actions will impact the world for evil or for good.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Protection

Feb 27

Posted by thewannabesaint.com

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Protection –

We have a family of rabbits living underneath our shed. Every now and then, when we go outside, we spot one of them. They aren’t too afraid of us because we do our best not disturb the big or little ones. Trooper, our Siberian Husky, on the other hand, is on the lookout for a new play buddy. The problem is his “toys” are deceased after he plays with them. So, we have become the rabbit’s protectors. We do our best to make sure they aren’t in the area Trooper likes to frequent outside, know there is danger nearby making noise and giving them reasons to run and hide for a while. Though we try we know that Trooper or another predator could make quick work of the rabbit family. Snakes, cats, coyotes, raccoons, other varmints are dangers which could strike any day at any time.

There are many things we desire to protect in life. Some are possessions but for most of us, we long to protect the ones we love. However, as grow older, and hopefully wiser, the more we realize we cannot protect them from everything. Truthfully we cannot protect them from much that life throws their way. We can be there for them we can help them through the difficulties they are going through. This is a form of protection, one which reminds them they are never alone.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##protect, #afraid, #after, #alone, #area, #best, #blessings, #danger, #dangers, #deceased, #desire, #difficulties, #disturb, #form, #frequent, #giving, #grow, #help, #hide, #hopefully, #life, #living, #lookout, #nearby, #never, #older, #outside, #possessions, #predator, #problem, #protection, #protectors, #quick, #realize, #reasons, #reminds, #run, #strike, #thewannabesaint.com, #throws, #Truthfully, #way, #wiser, #work, @BrianLoging, Family, love, Noise

Nothing is Lacking

Feb 1

Posted by thewannabesaint.com

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Nothing is Lacking–

I was a part of a conversation this week where a group of people was giving a person advice. The advice was based on what the person had shared; a story of love and betrayal. On the wrong side of a bad choice is a terrible place to be and the person was fixated on how to either get over on the person who hurt him or get over it period. Two choices were staring him the face and he was going to choose either one or the other.

Decisions based on pain are almost always bad ones. We make these in times of stress, confusion, doubt, and loneliness. We feel as though we have lost something, had it taken away from us, and we want it back or rather life back the way it was or the way it should be.

Wisdom teaches us that suffering is the gap between how life is, reality, and how we think life ought to be. The greater the gap the more suffering. It is why learning to let go and acceptance are two of the greatest life lessons we can learn and practice. Life is rarely if ever, the way we want. Even if for a while it seems to be sooner or later it changes and we have no control over this truth. To live with open hand, to not try to grasp, force life to stay the same and allow for the inevitable change is to know and live in peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #acceptance, #advice. #based, #allow, #almost, #always, #away, #bad, #betrayal, #blessings, #change, #changes, #choice, #choices, #Choose, #confusion, #control, #conversation, #decisions, #doubt, #face, #feel, #fixated, #force, #gap, #getover, #giving, #grasp, #greater, #greatest, #group, #hand, #hurt, #inevitable, #know, #lacking, #later, #learn, #learning, #lessons, #letgo, #life, #lost, #nothing, #open, #pain, #period, #practice, #rarely, #reality, #shared, #shouldbe, #side, #sooner, #staring, #staythesame, #story, #stress, #suffering, #taken, #teaches, #terrible, #think, #times, #truth, #wantitback, #wisdom, #wrong, loneliness, love, Peace, People

Pardon the Interruption

Jan 12

Posted by thewannabesaint.com

Pardon the Interruption –

When my wife and I first moved up north we were aware there would be cultural differences that both the people we work with and we would need to get used to. For instance, down south we say we’re going to put something “in the hopper,” which means we’ll think about it. Up north, however, it has something to do with a commode. So, that was a phrase I stopped using. Another difference was people interrupting each other. It didn’t take long to notice, especially at meetings, that people would start talking before another person was finished. When this happened the person interrupted either returned the favor or waited for the interruptee to stop before they started up again. In the south, we might fake it but we at least acted like we were listening and waited for the person to finish before we began to talk.

I remember bringing this up at a meeting where people were talking all over each other. I stated the difference and perhaps if we waited, and listened until the other was finished, perhaps our meetings would be more productive and not last as long. It didn’t go over well. No one told me to get over it but the behavior never stopped and I never brought up the subject again.

This was about 10 years ago and I’ve noticed rudeness isn’t going anywhere. In fact, rudeness seems to be expanding at an incredible rate. From radio to tv, social media, family, friends, co-workers, people at grocery stores, arguing and not listening, folks stubbornly stating their point of view, driving haphazardly, everyone in a hurry and not caring who they offend to get their lists of to-do’s done. Even our president cusses, calls people names, makes fun and insults others. Rudeness is winning.

So, how do we stop rudeness from continuing to be the norm? My only answer is kindness, patience, being at peace and giving peace. It’s not about arguing a point but being what you hope others will become.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Secrets

Dec 29

Posted by thewannabesaint.com

Secrets –

Secrets can destroy lives. Secrets can make enemies of friends. Secrets have a way of eating at us, not giving us any peace and taking over all we say and do. Yet, most of us still hold on to them for fear the secret being found out is worse than the misery it causes each day.

Several years ago I had a friend who was ready to leave his current job for a “better” one. We went out to eat and he laid all his grievances out about his current job. He disliked his occupation, didn’t agree with his boss about the direction of the company and was sick to his gut every day he came to work. To others, he was the model employee but secretly he desperately wanted to go somewhere else. After he finished making his case he took a breath and we talked about the new opportunity and I told him I would be happy to give him a recommendation.

A few hours after our lunch my cell phone rang and it was my friend. We chit chatted a few moments and then he said; “I forgot to ask you, what do you think about me leaving?” I told him it sounded like a good job, the move on his family would be disruptive but manageable and to remember wherever he went he was taking himself with him. I went on to explain that some of his unease and difficulty with his present position was not just the job but were the secrets and burdens he carried with him. “No matter where you go,’ I said quoting one of my favorite wisdom teachers, ‘there you are. “

Don’t carry your secrets and burdens with you.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Flying Off

Dec 11

Posted by thewannabesaint.com

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Flying Off –

I spent most of the day traveling. Driving can be dangerous at all times but today especially as I went through Atlanta, Georgia. Over the weekend Mother Nature dumped several inches of snow in the area and though the skies were a crystal blue today and the sun shone brightly the melting snow was flying off the back of some semi-trucks. Huge pieces would be loosened by the sun and the drafts of air as they made their way along the interstate. One second you’re minding your own business the next you’re in a one-sided snowball fight!

Life has a way of giving and taking. I think we’d enjoy the good more if we knew how much the taking would hurt. Life also has a way of covering us with joy and sadness. We bask in the joy but when the sadness envelops us it can seem one-sided, unfair and unwanted.

Accepting life and all it sends us can be as easy as letting the sun shine on our face and as difficult as trying to dodge an unexpected avalanche from a semi but both are required if we are to experience life fully.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Out of Sight

Sep 12

Posted by thewannabesaint.com

Out of Sight –

This past weekend I wrote about a tiny gray cat that has been hanging around the house. The last time I saw it was on Saturday. I had been putting food out for it hoping to convince it we meant no harm but unfortunately, the neighborhood dogs beat the kitten to the chow. It started raining yesterday afternoon and has been steady since then. Remnants of Hurricane Irma is giving us plenty of water and a bit of wind. My worry, however, is the kitten. Is it dry? Did a neighborhood dog get it? I haven’t seen it since the weekend and I have no idea where it is or what happened to it. So, I wait and see. Hopefully, it’s still hiding under the porch and will come out after the storm passes.

There are people in our lives like the kitten. A storm begins to batter them and they hide, afraid of its downpour and thunder. We long to help them, to show them kindness, to meet whatever needs we can if they would just come out of hiding. However, like the kitten, there are trust issues and perhaps they’ve been hurt before by people pretending to help or they’re used to people taking not giving. What do we do? We wait. If they come out of hiding during the storm we can cover them with acts of kindness. If they wait until after this is fine also. Kindness and love have no expiration date.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #actsofkindness, #afraid, #batter, #cover, #date, #expiration, #giving, #help, #hide, #hiding, #hurricane, #hurricaneirma, #hurt, #irma, #issues, #kindness, #kitten, #needs, #outofhiding, #pretending, #storm, #thunder, #trust, #wait, love, People

Listen, Understand, Grace

May 28

Posted by thewannabesaint.com

Listen. Understand. Grace.

This week I had an appointment with a person, at a place, I’ve never been before. Arriving at where I thought it would be I checked in with the receptionist. She looked at her schedule and couldn’t find my name. I told her perhaps I was at the wrong address but she seemed to have missed that because she had me sit and wait. About 10 minutes passed and a gentleman came to the reception area and had me follow him. We sat and talked for a while but I couldn’t shake the feeling something was wrong. After another 10 minutes were gone the receptionist came in and interrupted us and said to me; “I think you’re in the wrong place. You want the building next door.” Frustration built as I, through gritted teeth, told her; “Thank you.” I made my way quickly to the other office building, found the correct place and checked in, again. I was late for my appointment but they worked me in and we’re understanding about the mix up. Their acceptance of my predicament was a gift of peace in a chaotic situation.

It was a great reminder that listening to the other person is essential if we are to help them get where they need to go and giving grace and understanding to those who are lost is like balm, a healing ointment for the soul.

Blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #balm, #dying, #essential, #giving, #grace, #help, #listening, #lost, #need, #person, #reminder, #thirst, #water, Soul

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Watering the Weeds

Distraction

Cries

Knocking

Scattered

Protection

Secrets

Flying Off

Out of Sight

Listen, Understand, Grace

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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