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What Do You Feel?
What Do You Feel?
Identifying feelings can be hard. One doesn’t usually experience just one feeling but a myriad of them. When we ask someone; “What do you feel? or How do you feel?” what is our honest expected answer. There are many events I attend, running into acquaintances and they ask; “How are you?” I wonder what they’d do if a person told them their feelings. If someone actually laid our their emotions, the good, bad and in between, what would be the response? I think most of us wouldn’t know how to handle it. When we ask; “How are you?” there is an unspoken code that says; “Fine, good, or okay” is the appropriate comebacks. We get used to this and even when someone we love and loves us inquires about feelings we give the easy answers.
Therapy was today. My talk therapist doesn’t let me get away with; “Fine, good, okay.” She digs deeper, wanting to know what I’m feeling, why these feelings, what happened to produce these feelings. She’s big on feelings and questions about feelings! I’m not big on answering them. Honestly, I squirm, become animated and agitated, but she’s persistent and eventually, we dig down deep enough where there’s no longer pleasantries but raw emotion.
I realize we can’t do that with everyone but there are times if we’re focused and aware of the person we are talking with we notice the answer doesn’t match the facial expressions, the tone of voice, the hollow eyes or body language. Are we willing to set aside our schedule to dig deeper, offer a listening ear, reach out to help? Feelings and emotions are messy. However, if someone opens up to you be sure not to let this amazing moment pass by.
For more posts, reflections and other writings, please visit: http://www.thewannebsaint.com
blessings,
@BrianLoging (Twitter)
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Flaws
Flaws –
This past Sunday evening there was a beautiful sunset and I took a picture of it. There were a few power lines in the photo so I cropped them out. A friend also had the same idea and posted her’s on social media as well except she left in the power lines in her photo. I listened to a YouTube personality talk about her life as a “celebrity” yesterday. She admitted and lamented the truth that she only gets to show the interesting parts about her life and that the videos, pictures, and posts she does for social media have to fit her “online persona” or her view numbers shrink negatively impacting her livelihood. She believed, as do I, that most people on social media crop their lives, cut out the unsightly parts so that their lives fit what their idea of who they want to be online is maintained.
We live in a world of flawed people. Our celebrities become more famous and our politicians become president by embracing what used to be unacceptable and embarrassing. In reality, what they do is highlight the negative instead of the positive and this becomes their persona, the illusion they want the world to see. Flaws, habits, hang-ups, hurts are part of who we are and what makes us unique and, hopefully, vulnerable. When we aren’t aware of our faults and flaws or celebrate and use them to build a false self we perpetuate a lie. Knowing who we are; the good and bad, positive and negative, allows us to be fully human. We see what we do well and what could use improving. Humility is an underrated trait. It reminds us how far we have to go and how far we’ve come.
For more posts, reflections, poems, and other writings please visit: http://www.thewannabesaint.com
blessings,
@BrianLoging (Twitter)
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Wandering
Wandering –
This afternoon I let our Siberian Husky, Trooper, outside to take care of some business. It didn’t take long but then he started to wander. I’ve noticed over the last few months his hearing is fading. I have to speak loud or clap my hands to get his attention and when he gets too far away he doesn’t hear either. I’m going to have to get into the habit of walking with him, staying close, so when it’s time to come inside he can hear the invitation.
After I brought him in today I reflected on his loss of hearing and the voices I listen to. The world is full of voices, good, bad, and in between. Sometimes it’s hard for me to decide to which one I should listen. I like to think God knows I’m hard of hearing and have a tendency to wander. He isn’t passive or ignorant of my wandering ears and spirits. God understands and stays close so that his still small voice is loud enough to get my attention and be heard.
In a world of noise, his voice brings peace and an invitation home.
For more posts, reflections, poems, and writings please visit
http://www.thewannabesaint.com
blessings,
@BrianLoging (Twitter)
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Watering the Weeds
Watering the Weeds –
Last night I took the dog outside and while he was doing his business I turned on the spigot and began watering the flowers we have on the front side of the house. There are flowers in barrels, long cement pots and hanging baskets. As I watered I kept an eye on the dog whose losing his hearing more each day. He began walking down the driveway and I wanted to call him before he was out of hearing range. I continued watering as I yelled his name and when he turned around I looked down to see I was watering a flower holder that we had not planted anything in this year. It was full of weeds. As I watched the water nourish them I asked myself; “Why are you watering weeds?“I stopped as soon as I realized what I was doing and began watering the flowers my wife had planted again.
I reflected on the wisdom in not watering the weeds in our lives. Too often there are habits, thought patterns, worries, difficulties, and challenges that our mind focuses on to the detriment of the good that needs attention. Instead of giving the energy needed to rid ourselves of these weeds or accept there is nothing we can do at this point in time, we obsess, ruminate, give these problems and issues valuable nourishment. We focus and feed the bad and not the good in our lives.
Our mental, emotional, and spiritual lives need nourishment not the weeds of discouragement, disillusion, and defeat.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Malevolent or Benevolent
Malevolent or Benevolent –
Last night I listened to a podcast about the psychology of a stalker. A young woman, through no fault of her own, had encountered a patron at her work and treated him nicely, the way she did every customer. The man who received her professional courtesy and kindness took it as a gesture of a personal declaration of her love for him. From then on he would show up at her work, her home, parties and other places. At first, he would watch her for hours, then he began writing poetry, calling her at home, declare his love for her and her for him at different and unexpected places. She reported his behavior to the police, depended on friends to keep him away, moved twice to locations almost five-hundred miles apart. Still, he found her.
He wrote a blog about being a stalker in which he wrote about a love that was benevolent; kind, kindly, kindhearted, big-hearted, good-natured, good, benign, compassionate, caring. He insisted she misunderstood him and accused him of being malevolent; malicious, hostile, evil-minded, baleful, evil-intentioned, venomous, evil, malign, malignant, rancorous, vicious, vindictive, vengeful. He had plans of “fake” kidnapping her and after she went away with him, falling in love with him. His behavior was spiraling and finally, after attacking another woman, he was put in jail for thirteen months for assault, stalking and predatory behavior. Before, during and after being incarcerated, he wrote a book about a man who fell in love with a beautiful woman who eventually learned to love him. People can find the book for sale online today and the blog he still writes.
Love gone wrong, gone bad, corrupted, coercive and corrosive is not love but selfishness painted in illusion. As I listened to the podcast last night I couldn’t help but think a lot of what’s wrong with our world today is people not knowing the difference between malevolent and benevolent.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Taking Up Space
Taking Up Space –
I have a friend who has a boss who is a pain! At least that’s how they describe him. He’s often in the staff’s way, interrupting staff’s conversations with co-workers and clients, calling last-minute meetings, forcing staff to take late, early, shortened lunches and breaks. My friend is a good employee and enjoys their job and interaction with the customers but this boss makes the job unbearable at times. I told my friend that this guy doesn’t seem easy to work for but also noticed he was creeping into other conversations and being complained about excessively. “Be careful,’ I said, ‘not to let this guy take up space in your head.”
It’s easy to let other people, things, difficulties, hardships rent a place in our noggin. These are issues we must deal with, live with and are forced to confront. However, if we aren’t careful, aware, they can begin to invade the other parts of our lives. We ruminate, stew, in our negative thoughts and this takes energy and a toll on us physically, emotionally and spiritually. Learning how to deal with problems, finding solutions that help us keep them from encroaching in unwanted areas, takes wisdom, practice and awareness.
“Keep the doors to your mind open. Let problems come and go. Do not serve them tea.”
-author unknown
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Unexpected Places
Unexpected Places –
Bikers that live in our area are not the most subtle folks around. You can hear their loud, screaming engines coming from miles away and can’t hear yourself thinking when they whiz by. The noise plus the obnoxiousness which comes from that “look at me, hear me, acknowledge my presence” of some who choose to ride these cacophonic bikes, amplify their exhaust systems, spew black smoke from their diesel engines gets on my nerves. There’s a part of you which wants to put all these drivers in the same negative category and be frustrated with the whole lot!
However, I came across this video today of motorcycle riders helping an elderly woman cross the street. None of the other drivers stopped to help her, some in factory normal vehicles were speeding past her on their way to someplace important. These guys decided to make sure she arrived safely at her destination. (https://www.youtube.com/watch?v=7I7XUW4Co_c)
The video was a great reminder that categorizing, generalizing, labeling, putting everyone in the same basket is foolhardy and certainly not wise. Be slow to judge, we never know what’s happening “under the helmet.” After all, a lot of good in this world comes from mysterious and unexpected places.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Exactly As It Is
Exactly As It Is –
A few moments ago I sat outside on the edge of the porch and watched my Siberian Husky sniffing the ground. We have three families of rabbits, including little ones, and he has been stopping and smelling the area where they have been. The sun is out today. Its been hidden most of the week. There’s a nice breeze, blue skies with thick white clouds, the grass is an emerald-green. An almost perfect day. As I sat there I felt a splash of water on my leg. I looked to see where it came from and noticed a puddle and drops of water falling off the roof. For an instant, the moment was perfect until I noticed it. I sighed, not because of the splash but because my focus became what bugged me, not on everything else.
Wisdom teaches us to accept each moment exactly as it is; what we judge good and not so good, positive and negative, perfect and less than. The truth is; my moment on the porch was perfect with the drops of water, the splash, and the puddle. It was perfect because it’s what it was and my idea of perfection was what got in my way.
Life is a series of imperfect moments because we decide they would be better; “if…” Acceptance is one of the hardest yet most crucial lessons we must learn if we’re ever to know awareness and contentment.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The Little Things
The Little Things –
A few moments ago I walked outside to put the cover back on the fire-pit. I was burning debris on Saturday then Sunday and Monday it rained so today it has been drying out. It was a spur of the moment decision and took me less than 3 minutes. While outside I noticed it looked like rain was coming. Back inside I let the dog out to do his thing and brought him back in just as the clouds opened up and the rain began to pour. I couldn’t have timed it better if I had tried. The soaking rain will be good for the trees in our yard that are sprouting new leaves, the gorgeous green grass, and the blossoming flowers.
I sat at the front door as the storm swept through and listened to rhythmic drops of rain on the roof. In the span of five minutes little, ordinary things made my day.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Gathered Together
Gathered Together –
All over the world today youths and people of every color, creed, and nationality, clergy, organizational representatives, politicians, movie and music stars, are gathered together to protest gun violence and by their voices and presence hope to convince those who have the power to do something about people dying. You don’t have to agree with their position to respect their right and motivation to come together and show their solidarity and support. In this crazy, mixed up and messed up world at least they are doing something.
“Decisions are made by those who show up.” -Anonymous
It is amazing what a group of people, gathered together, with peace, justice, kindness, and determination can accomplish. Too often we sit on the sidelines and voice our opinions, make fun or mock those who think differently than us and are doing what their heart, emotions, and spirits, say is right and good. Perhaps we’ll make mistakes, maybe our ideas aren’t totally thought out and ordered. However, can you imagine an international movement where everyone decided to take action, do good, seek justice and change the world for the better? I can.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Knocking
Knocking –
This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.
Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.
We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.
The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Groovy
Groovy –
Today I am thankful for “shoulder rumble strips” which are; “used primarily to reduce run-off-road collisions. They alert distracted or drowsy drivers that they are leaving the roadway or crossing the centerline of the road.”
This morning I awoke before sun up, to take a trip. It wasn’t especially early since the sun doesn’t come out as soon as it did before the time change over the weekend. I didn’t feel tired. I try not to be distracted when I drive but most people feel this way. As I drove down a stretch of interstate the car drifted and before I knew it I was riding on the shoulder rumble strips. They make an awful racket and the dog, asleep in the back of the car, popped his head up as if to ask; “What are you doing?!?!” I yelled back at him that everything was okay and he laid back down. Those shoulder strips can be annoying but I also see how they can be a lifesaver alerting a fatigued or inattentive driver. I didn’t feel I was either of those but admit they worked and caused me to be more careful to stay in my lane.
It’s good to have people and things which “keep us in our lane” and help us be aware, mindful, so we can continue on our journey and not be stopped or wander off in a different direction. I am thankful for those who assist me in staying the course and alerting me when I begin to drift.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Tender Touch
Tender Touch –
I washed a friend’s hair today. That’s a sentence most people don’t type often. It was an interesting experience. Washing my hair isn’t nearly as exciting. I think it’s because I don’t have much hair but also because I do it almost every day. I know how hot I like the water, the amount of shampoo I need, the best way to move my hands and arms so I can do a good and quick job, the pressure it takes to get my head and hair clean but not so hard I hurt myself. When washing another’s hair you aren’t sure about any of these things so you are more hesitant, you listen to their instructions intently, careful you are cleaning their head and hair but not scrubbing their scalp off! I did a decent job, spilling some water on their shirt, needed more shampoo because they actually have hair, but overall they were a satisfied client.
Human interaction comes in all shapes and sizes. We connect with each other in a variety of ways. Hopefully, we come out the better for it afterward. Often we take these joinings for granted. We interact with each other and forget how important these linkings are to who and what we are and become. It’s a delicate dance to make sure we don’t violate each other’s space and move together allowing each one to lead and follow, instruct and listen, b secure enough in the relationship to simply be or change entirely.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Scattered
Scattered –
Last night I stuck a bag of trash on the porch. Living in the country and not placing garbage in a receptacle is like playing Russian Roulette. Sometimes a varmint gets into it and other times they just pass it by. Unfortunately, last night something got into the trash and scattered it all over the driveway. It was the first thing I saw when letting the dog out this morning. I went inside, grabbed a new bag and began recollecting the trash. There’s nothing quite like picking up frost-covered garbage at dawn.
As I was gathering it and stuffing it into the bag I began to recall a Jewish wisdom tale;
A woman repeated a story (gossip) about a neighbor. Within a few days, everyone in the community knew the story. The person she talked about heard what had been said about her and she was very sad. Later, the woman who had spread the story learned that it was not true. She was very sorry and went to a wise rabbi and asked what she could do to repair the damage. After giving this some thought, the rabbi said to her, “Go home, get one of your feather pillows, and bring it back to me.” Surprised by the rabbi’s response, the woman followed his advice and went home to get a feather pillow and brought it to the rabbi. “Now,” said the rabbi, “open the pillow and pull out all the feathers.” Confused, the woman did what she was told to do. After a few minutes, the rabbi said, “Now, I want you to find every one of the feathers and put them back into the pillow.” “That’s impossible,” said the woman, almost in tears. “The window is open and the wind has scattered them all over the room and blown many feathers outside. I can’t possibly find them all.” “Yes,” said the rabbi. “And that is what happens when you gossip or tell a story about someone else. Once you talk about someone, the words fly from one person’s mouth to another, just like these feathers flew in the wind. Once you say them, you can never take them back.”
It was a great reminder that not only every word but every action has consequences that we cannot foresee. Our lives should be lived mindfully aware that our scattered thoughts, words, and actions will impact the world for evil or for good.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Sound of Silence
Sound of Silence –
For the last few days, the sounds of rain has been bouncing off the tin roof which covers our porch. I love the sound but hour after hour, day after day, and you’re ready for a break. Finally, today around noon, the rain stopped. I sat in my living room and listened to the limbs shed their build-up of water and after a while, there was only silence. I wonder if this was how Noah felt being the Ark, listening to the pounding of the rain and the waves and when it stopped did he pause and enjoy the sound of nothing falling on his big boat?
There’s been flooding in our area, yards are swamped, the drainage ditches are overflowing. Even though rain is a wonderful act of creation you can only handle so much of a good thing. Reflecting on the silence I also thought about what we desire in our lives. Most of us do not desire the “bad” with the “good”. In our imaginations, if we had all the power, we wouldn’t face the difficulties, the challenges, the mountains we climb on our journey from the cradle to the grave. Everything would be smooth with no setbacks or failures. If life was this way would we get sick of the “good”? Would we grow? What kind of person would we be?
There’s no way to honestly answer these questions but I do wonder if life would be worth living if we got all the things we think make life worth living for.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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What’s on Your Plate?
What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Stolen
Stolen –
Earlier this week someone took something that didn’t belong to them. I knew who it was but had to figure out how to ask for the item back without humiliating or embarrassing the person in front of his peers. At first, I asked the group if anyone had forgotten to return all items they had used. Nothing. So then, standing next to the man who had the item, I said; “Okay, who has (insert item name)?” The man started to laugh and gave it to me while the other people in the group laughed with him. “I almost got away with it,” he said with a chuckle in his voice. I breathed a sigh of relief because I knew I couldn’t let him walk away and a confrontation could have a detrimental impact on the progress we’ve made. Obviously, he’s still a work in progress but aren’t we all?
Good choices. It’s the cornerstone of all the services our organization does with males. Without good choices, life is harder than it needs to be and can exact a tremendous and painful toll. Old habits, ways of thinking, choosing the best isn’t easy but not impossible. Grace, kindness and an opportunity for forgiveness are things we all need.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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What Do You Smell?
What Do You Smell? –
Yesterday morning I ironed a shirt for Beth to wear to work. This particular shirt was given to my wife by a friend who passed away several years ago. However, even after all this time, the shirt still smelled like our friend. The fragrance immediately brought back nice memories of her kindness, joy, love and grace-filled life. It’s amazing what smells can trigger. I have another friend who had a rough childhood and the smell of certain foods triggers terrible memories. Scientists say smell is one of the major components of remembering the past.
I’ve thought about the shirt Beth wore yesterday and I ask myself; “What would someone think of if a smell triggered a memory? What smells would remind others of me?” One of the central lessons of wisdom is that everything we do leaves an imprint upon another. Good or bad, negative or positive, our lives leave a fragrance to those around us.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Who Cares?
Who Cares?
This morning, in worship service, the pastor asked; “Who’s rooting for the Philadelphia Eagles tonight? Who’s going for the New England Patriots? Who doesn’t care? Who didn’t know the Superbowl was being played today?” There were hands and voices raised for each question.
Around 120 million people will watch the Superbowl tonight. That’s over a third of the population of this country which is roughly 323 million. Amazing to me that we can watch a football game together but can’t seem to unite over much else. It’s also a surprise the 2/3 of America doesn’t care about the game at all!
I will be rooting for the Philadelphia Eagles. I don’t have anything against the Patriots they’ve just won it so many times I think it would be nice to give it to someone else for a change. The coverage for the big game started early this morning. The network broadcasting the Superbowl had a great interview with a Patriot’s receiver, his wife, and children. It was a reminder that individual people, with unique stories, make up the teams.
It’s a shame we don’t remember that when we are attacking others for their political, cultural and religious opinions and beliefs. We cast a large net over those who don’t think like us and label them; “bad” or “good” according to our own fallible judgments.
Maybe, if we could see the individual, listen to their story, discover we’re all trying to make it the best we know how, we would realize when we fight all of us lose.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Go Your Own Way
Go Your Own Way –
A friend of mine told me a story yesterday and I told her; “That would make a good blog post!” So, here goes…
My friend had a procedure done yesterday and needed someone to drive her home from the doctor’s office and to any other place she needed to go. However, on the way to her appointment, my friend’s friend was telling her to go and drive a certain way. On the way home, when my friend’s friend was driving she did the same thing. Because they are good friends and can tell each other almost anything they quickly made a deal. They agreed to allow the other person to drive the way they drive and to go the route they wanted to go. The one who was the passenger would only be a passenger, not a side seat driver. Problem solved. My friend made the comment; “She goes and does her way, I go and do mine. As long as we get where we need to go, the other stuff doesn’t matter.”
I’ve reflected on this story for the last two days. We live in a world divided. People argue and end friendships over big and small things. It makes me wonder why we can’t agree to disagree. We don’t have to be enemies with those who challenge our beliefs, think differently, walk another path, find peace and do kindness different from us. What matters is we all get where we need to go.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Keep What Works
Mar 21
Posted by thewannabesaint.com
Keep What Works –
This advertisement was in my Twitter feed this morning. When I was a pastor who had to prepare and deliver a message each Sunday I loved the times when after the service people would come up and ask a question, make a comment or even challenge something I said during the message. It meant they were listening! I would listen to them and then discuss whatever was on their mind. At the end of the conversation I would often tell them; “Don’t take what I say as the truth. Go search for yourself. Find out if the all or part of the message is for you and keep what works and leave the rest.” I understood that depending on where we were on our path greatly determined what our minds, emotions, and spirits could process and apply at any given moment. Most of us have had the experience of someone excitedly telling us about something they heard someone say, or read in a book, and how it changed their lives. While we are grateful for our friend’s epiphany we also think to ourselves; “I’ve told them this a thousand times and they never listened!” It’s because they weren’t ready. The good piece of advice, the important life lesson we told them wasn’t ready to be heard.
Wisdom teaches us that many truths surround us presently. However, we can only perceive a few, if any, because we are unaware, distracted. The best news is that these truths are timeless and sooner or later they’re ready to be received and applied. Sometimes we become frustrated because we seem to be learning the same things over and over. We need to learn to give ourselves a break and trust that one day the truth we’ve been searching for will be received and kept because it works.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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