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Taking Up Space

Taking Up Space –

I have a friend who has a boss who is a pain! At least that’s how they describe him. He’s often in the staff’s way, interrupting staff’s conversations with co-workers and clients, calling last-minute meetings, forcing staff to take late, early, shortened lunches and breaks. My friend is a good employee and enjoys their job and interaction with the customers but this boss makes the job unbearable at times. I told my friend that this guy doesn’t seem easy to work for but also noticed he was creeping into other conversations and being complained about excessively. “Be careful,’ I said, ‘not to let this guy take up space in your head.”

It’s easy to let other people, things, difficulties, hardships rent a place in our noggin. These are issues we must deal with, live with and are forced to confront. However, if we aren’t careful, aware, they can begin to invade the other parts of our lives. We ruminate, stew, in our negative thoughts and this takes energy and a toll on us physically, emotionally and spiritually. Learning how to deal with problems, finding solutions that help us keep them from encroaching in unwanted areas, takes wisdom, practice and awareness.

“Keep the doors to your mind open. Let problems come and go. Do not serve them tea.”
-author unknown

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: ##servethemtea, #aware, #awareness, #Becareful, #begin, #blessings, #boss, #comeandgo, #complained, #confront, #conversations, #creeping, #dealwith, #describe, #difficulties, #easy, #easytowork, #emotionally, #employee, #encroaching, #enjoys, #excessively, #findingsolutions, #forced, #forcing, #good, #hardships, #head, #helpuskeep, #interaction, #interrupting, #invade, #issues, #last-minute, #learning, #livewith, #meetings, #mindopen, #negativethoughts, #noggin, #noticed, #otherparts, #pain, #physically, #practice, #problems, #rentaplace, #ruminate, #spiritually, #stew, #takeupspace, #TakingUpSpace, #thewannabesaint.com, #things, #toll, #unbearable, #unwanted, #wisdom, @BrianLoging, Energy, People

Gathering

Apr 16

Posted by thewannabesaint.com

Image result for petal blowing

Gathering –

This morning I stopped by the office on my way to a Community Group for Dads. It was cold today. Last night it was below freezing and when I left the house it was lightly snowing! I know Spring is supposed to be here but I wish it would step up and exert itself! Anyhow, when I arrived at the office there was the familiar hum of a leaf blower. Even though its cold the grass is still growing and the flowers are still blooming. I parked the truck and as walked to the office door I noticed what the maintenance man was doing. There are trees planted near the building that houses a suite of offices. Because of the wind and cold, the petals were scattered over the parking lot and in front of the office doors. Opening ours I saw them tumble into the foyer. The man operating the blower was trying to collect them into a corner and then sweep them into a trashcan. Expertly he gathered them setting the blower on high when moving them from a big space and then on low to push them into the area they needed to go.

Exiting the office, I reflected on the petals. They reminded me of the many thoughts which swirled in my head. Its Monday and my mind was filled with a list of; “to-dos, schedules, phone calls, meetings, reports, and a host of other things” which have already filled my week. My thoughts, like the petals, were scattered and needed to be gathered and sorted. I will follow the discipline of my leaf blower friend and willfully, but gently, take control where once there had been chaos by paradoxically, stilling my mind and spirit.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #area, #arrived, #bigspace, #blessings, #blooming, #blower, #chaos, #cold, #collect, #control, #corner, #discipline, #Exiting, #Expertly, #familiar, #filled, #follow, #friend, #gathered, #gathering, #gently, #go!, #head, #high, #hum, #leafblower, #low, #meetings, #moving, #needed, #Opening, #operating, #petals, #phonecalls, #push, #reflected, #reminded, #reports, #scattered, #schedules, #setting, #sorted, #sweep, #swirled, #thewannabesaint.com, #to-do's, #tumble, #willfully, #wind, @BrianLoging, Mind, Thoughts

Mush

Apr 11

Posted by thewannabesaint.com

Image result for brain mush

Mush –

My brain has officially turned to mush! After two full days of training in Nashville, my head organ can take no more! It is full of pieces of information, stories, facts, figures, graphs, bars, charts and more. I know in a few days when everything I received processes everything it will be worth the mental fatigue but right now it’s like my brain is in a blender set on high. My eyes are heavy from lack of sleep, my back hurts from sitting for two straight days in a non-reclining chair, my stomach hungry for homemade food and nothing pre-packaged. It’s amazing, or horrifying, that your body, mind, and spirit can be so out of sync after a couple of days.

This morning, on my way into Nashville, I listened to a prayer app and it has a time, after the invitation to pray, to pause and be silent. As silence filled the car I thought about how disjointed I felt, vowed to never work in Nashville and drive into the city every day, reflected on the difference between a room full of forty people plus four teachers and the quietude of the moment and then the app started playing scripture. I wasn’t ready for the noise. I said out loud; “Not long enough!”, then sighed and continued.

Silence is underrated.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##brain, #amazing, #back, #bars, #besilent, #blender, #blessings, #body, #charts, #continued, #difference, #disjointed, #eyes, #facts, #fatigue, #figures, #full, #graphs, #head, #heavy, #homemade, #horrifying, #hungry, #hurts, #information, #invitation, #lackofsleep, #listened, #loud, #mental, #Mush, #Notlongenough, #organ, #outofsync, #pause, #pray, #pre-packaged, #processes, #quietude, #ready, #received, #reflected, #scripture, #sighed, #Sitting, #spirit, #stomach, #thewannabesaint.com, #time, #training, #turned, #underrated, #vowed, #worth, @BrianLoging, Mind, moment, Noise, Prayer, Silence, Stories, Thought

Worry is like Prayer

Mar 26

Posted by thewannabesaint.com

Image result for worry

Worry is like Prayer –

I was speaking with someone today and they quoted a wisdom proverb I had never heard;

“Worrying is like praying for something you don’t want to happen.”

It instantly became a favorite wisdom quote of mine. As someone with a Severe Anxiety Disorder, I can relate to worrying and doing it obsessively. One of the symptoms of an Anxiety Disorder is rumination. Rumination is the inability to turn off negative thoughts. Similar to a broken record player (do people know what they are anymore?) or a scratched Compact Disc (same question) getting caught in a loop and reciting the same lyrics in your head over and over.

I come from a long line of worriers and a long line of pray-ers but I never put the two together before. I am sure if the quote is analyzed enough there are theological (the study of the divine) and ontological (the study of being) questions and fallacies but for now it gives me a new way to look at worry, stress, anxiety, rumination and where to focus my thoughts and spirit.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##analyzed, #anxiety, #being, #blessings, #broken, #CD, #disorder, #divine, #fallacies, #favorite, #focus, #gives, #happen, #head, #inability, #instantly, #line, #long, #longline, #look, #loop, #lyrics, #newway, #now, #obsessively, #ontological, #pray-ers, #praying, #questions, #quoted, #reciting, #recordplayer, #relate, #Rumination, #scratched, #severe, #similar, #speaking, #spirit, #stress, #Study, #symptoms, #theological, #thewannabesaint.com, #together, #turnoff, #wisdom, #wisdomproverb, #worriers, #worry, #Worrying, @BrianLoging, Negative, Prayer, Thoughts

Hate

Jan 21

Posted by thewannabesaint.com

Image result for hate

Hate –

I listened to a conversation this week where the person told another, to their face, that they hated them. “I hated you when you left,” they said. “It took a long time to not hate you anymore.” It was an honest and startling admission. Most times people are adept at not showing the person they hate their true feelings.

It left me with a question; “Have I ever, in my life, hated someone?” I define hate; as the inability to see the good in someone. As I reflected on the question a person came to mind. If I’ve ever hated someone, according to my definition, this man fit the criteria. I had the hardest time seeing the good, the light, the benefit of his existence, the unique expression of God in him. It was, at times, impossible to not be suspicious of his motives, think of the worst outcome of his decisions, belittle his beliefs and talents. Then, one day, ranting in my head about something he had done the question came from out of the blue; “Can you see any good in this man?” My mind stopped dead in its tracks. The answer was “no, I couldn’t.” It was then I realized the problem wasn’t him it was me.

I’d love to post about how this moment fixed everything but it didn’t. However, it did give me a new way of looking at this person and my role in the frustration, anxiety, and chaos within me. It took me a long time to forgive the hurt and betrayal he had caused but I began focusing on what was going on inside of me instead of what someone was doing on the outside. This made all the difference.

“You will never see God until you can see Him in every next face you see.” #SaintMotherTeresa

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##SaintMotherTeresa, #according, #adept, #admission, #answer, #anxiety, #beliefs, #belittle, #benefit, #betrayal, #blessings, #caused, #chaos, #conversation, #criteria, #dead, #decisions, #define, #definition, #difference, #expression, #face, #feelings, #fit, #fixed, #focusing, #forgive, #frustration, #God, #good, #hardest, #hate, #hated, #head, #honest, #hurt, #impossible, #inability, #inside, #instead, #left, #life, #light, #listened, #long, #longtime, #looking, #motives, #never, #newway, #next, #no, #outcome, #outoftheblue, #outside, #person, #post, #problem, #question, #ranting, #realized, #reflected, #role, #seeing, #showing, #startling, #stopped, #suspicious, #talents, #think, #time, #times, #tracks, #true, #unique, #within, #worst, existence, love, Mind, moment

Words

Dec 4

Posted by thewannabesaint.com

Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ability, #adequate, #apart, #behind, #being, #beyond, #blessings, #calls, #card, #care, #central, #chaos, #check, #Choose, #come, #communicate, #condolences, #contain, #controlled, #convey, #cry, #Dad, #days, #deep, #deeper, #duty, #easily, #emails, #errands, #existing, #experiences, #express, #expressions, #fixed, #flooded, #flowers, #fondness, #forgotten, #friends, #greater, #head, #heart, #hearts, #hectic, #ideas, #impacted, #items, #landing, #last, #lips, #list, #living, #longing, #loosen, #loss, #meaningofalife, #Memorial, #memorialservice, #memories, #nervous, #notes, #obituary, #open, #pace, #pantheon, #passed, #person, #phone, #phrases, #places, #point, #privilege, #program, #pulpit, #riding, #rightwords, #run, #sadness, #second-guessing, #sense, #service, #several, #share, #shared, #solid, #sorrow, #sorry, #speed, #stage, #standing, #structure, #succinctly, #surreal, #swarming, #sympathy, #texts, #today, #tongue, #urgency, #wave, #words, #Written, Family, breath, Energy, father, loneliness, love, Mind, People, Prayer, purpose, Soul, Stories

Let Go

Sep 16

Posted by thewannabesaint.com

Let Go –

The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.

Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.

I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.” Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.

Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #anxiety, #conclusion, #depressive, #discipline, #episode, #exercise, #head, #hope, #keepcoming, #leading, #re-realization, #release, #rise, #Rumination, #satisfactory, #sign, #stronger, #tumbling, #weight, #wisdom

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Taking Up Space

Gathering

Mush

Worry is like Prayer

Hate

Let Go

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Taking Up Space

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Gathering

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Mush

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Worry is like Prayer

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Hate

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Words

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Let Go

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