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What’s Inside

Posted by thewannabesaint.com

Image result for water bottle fire

What’s Inside –

This afternoon I burned old collected limbs which had fallen this past winter. Along with twigs and branches, there was a stack of large limbs that I cut up last year when part of a big tree was torn down by a thunderstorm. They had finally dried out enough where they would burn quickly. It didn’t take long to have a large fire burning brightly and hot! After a while, there wasn’t much left of the burn pile but red, orange, and blue scorching ashes. Before heading to the house I took a water bottle that was almost half filled with water and laid it on the hot embers. I watched as it shrunk, popped the top off and melted the places of the bottle where there wasn’t any water. However, where there was water the plastic didn’t melt. I watched as the water inside began to boil but the plastic wasn’t consumed. Because of the water inside the plastic didn’t melt outside. It was awesome to watch and wait to see how long it lasted. Finally, of course, the water evaporated and the plastic shriveled by the flames but it took longer than it should have given the power of the heat and flame.

It was a wonderful reminder that what’s inside; our spirit, emotions, mentality, don’t just protect what can’t be seen but also protects the outside, what we can see; our health, bodies, and relationships.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: ##protect, #ashes, #awesome, #blessings, #blue, #bodies, #boil, #branches, #brightly, #burned, #burning, #burnpile, #consumed, #didn't, #down, #embers, #emotions, #evaporated, #fallen, #Finally, #fire, #flame, #flames, #given, #halffilled, #heat, #hot, #large, #lasted, #lastyear, #limbs, #long, #longer, #melt, #melted, #mentality, #muchleft, #orange, #outside, #places, #plastic, #popped, #power, #protects, #quickly, #red, #reminder, #scorching, #shriveled, #shrunk, #spirit, #stack, #thewannabesaint.com, #thunderstorm, #torn, #twigs, #wait, #wasn't, #watch, #watched, #water, #waterbottle, #waterinside, #WhatsInside, #wonderful, @BrianLoging, Health, Relationships

How Could He?

Posted by thewannabesaint.com

How Could He?

Here is Tennessee and even across America, there is a question that is on many people’s mind; “Why did the father of a five-year-old Autistic boy beat his son to death and then hide his body? How could this father then claim the boy had wandered off and allowed law enforcement officials, volunteers, and others to search areas near his home for three days thinking the boy was alive?” (http://fox17.com/news/local/dad-beat-son-joe-clyde-daniels-to-death-hid-his-body-in-remote-area-affidavit) Its horrible, vile, evil, confusing, and no matter the answers they will not satisfy a grieving family and community.

The next two days I will be training to be a trainer in Adverse Childhood Experiences. According to “SAMSHA (Substance Abuse Mental Health Agency) describes “Adverse childhood experiences or (ACEs)” as stressful or traumatic events, including abuse and neglect. They may also include household dysfunction such as witnessing domestic violence or growing up with family members who have substance use disorders. ACEs are strongly related to the development and prevalence of a wide range of health problems throughout a person’s lifespan, including those associated with substance misuse. ACEs include: Physical abuse, Sexual abuse, Emotional abuse, Physical neglect, Emotional neglect, Intimate partner violence, Mother treated violently, Substance misuse within a household, Household mental illness, Parental separation or divorce, Incarcerated household member.”(https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences)

Put simply; what happens to one when growing up impacts that individual’s behavior, physical and mental health as adults. It changes the question from; “Why or How could you?’ to ‘What happened to you?” The difference is all the difference. It allows for context and the ability to understand, not approve, why a person would do something incredibly harmful to others or to themselves by researching their backgrounds, cultural, community, familial and social environments.

It will be a challenging and difficult two days especially in light of the tragedy that unfolded over the past week. However, only when our emotional and intellectual biases are confronted can we move beyond them to greater wisdom and knowledge.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##witnessing, #ability, #abuse, #ACES, #adults, #Adverse, #AdverseChildhoodExperiences. #SAMSHA, #alive, #allowed, #allows, #answers, #approve, #associated, #Autistic, #backgrounds, #beat, #behavior, #beyond, #biases, #blessings, #body, #challenging, #changes, #childhood, #claim, #confronted, #confusing, #context, #cultural, #death, #development, #difference, #difficult, #divorce, #domestic, #dysfunction, #emotional, #Emotionalabuse, #Emotionalneglect, #environments, #evil, #experiences, #familial, #familymembers, #five-year-old, #greater, #grieving, #Growingup, #happens, #harmful, #healthproblems, #hide, #horrible, #household, #Householdmentalillness, #HowCouldHe, #impacts, #incarcerated, #include, #incredibly, #individuals, #intellectual, #Intimatepartnerviolence, #knowledge, #lawenforcement, #lifespan, #light, #mental, #mother, #move, #neglect\, #officials, #Parentalseparation, #persons, #physical, #Physicalabuse, #Physicalneglect, #prevalence, #question, #related, #researching, #satisfy, #search, #Sexualabuse, #simply, #social, #Stressful, #strongly, #SubstanceAbuseMentalHealthAgency, #substancemisuse, #substanceusedisorders, #thewannabesaint.com, #Tragedy, #trainer, #training, #traumatic, #treated, #understand, #unfolded, #vile, #violence, #violently, #volunteers, #wandered, #Whathappened, #widerange, #wisdom, @BrianLoging, Family, Community, Events, father, Health, Home, Mind

What’s on Your Plate?

Posted by thewannabesaint.com

Image result for full plate

What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Teaching Peace

Posted by thewannabesaint.com

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Teaching Peace –

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.”

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #ability, #anger, #betrayal, #blessings, #caused, #choosing, #claims, #concept, #confessed, #contentment, #cycle, #discipline, #eating, #emotions, #endless, #explained, #feelings, #find, #fix, #goal, #good, #hard, #harm, #healthy, #hurt, #impact, #inside, #lasting, #live, #man, #mental, #mentalhealth, #occupy, #pain, #path, #paying, #positive, #practice, #problem, #process, #punishes, #rage, #retribution, #revenge, #right, #spoke, #stated, #stay, #stubbornly, #talking, #teaching, #trusted, #violence, #way, #wisely, #worse, #wrongs, Family, Health, Lead, love, Peace, People, Thoughts, World

Afraid

Posted by thewannabesaint.com

Image result for big white barking dog

Afraid –

This morning, driving to a Father/Child reading event I was rounding a curve when out of nowhere came a big white dog, barking and headed straight for the truck. I didn’t have much time to react when at the last second it decided to turn back. My heart went into my stomach and as I looked in the rearview mirror the dog made its way back to the bush it was hiding behind to wait for its next victim. It was frightening to have this huge canine all of a sudden appear on what should have been an easy drive to a county library.

After my heart and stomach settled I thought about the dog and the fright it gave me. The fear had subsided and I wondered where its owner was, why the dog was allowed to play this dangerous game when, in a collision, the vehicle almost always wins?

I don’t like being afraid. Fear is unsettling and I’d prefer to live life without it. However, I admit that life can be a lot like the, almost, run in with the dog today. We navigate the road of life the best we know how hoping to reach our destination. When, out of nowhere, something happens which makes us afraid. It may be a brush with death, a lingering sickness, a mental health issue, a financial crisis, a danger or challenge to friends and family. In these moments we become afraid. Our goal is no longer reaching our destination but getting through each next moment. Everything slows down and our attention becomes solely on the fear.

In one sense it’s helpful our vision is singularly focused. It helps us concentrate on what’s in our way and how to avoid it or fight it. However, if we are not careful the thing which makes us afraid becomes the only thing we see and our vision to all the beauty and wonder of life is obscured. Balancing being fearful and mindful is tricky but is the only way we make sure we don’t spend our lives afraid to live.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # moments, #admit, #afraid, #attention, #avoid, #Balancing, #brush, #careful, #challenge, #concentrate, #crisis, #danger, #death, #destination, #fear, #feeling, #fight, #financial, #focused, #friends, #goal, #great, #helpful, #helps, #hoping, #issue, #life, #lingering, #mental, #mindful, #navigate, #obscured, #outofnowhere, #reach, #reaching, #reaction, #roadoflife, #sense, #sickness, #singularly, #tricky, #unsettling, #wonder, Family, beauty, Health, moment, Vision

Directions

Posted by thewannabesaint.com

Image result for on star

Directions –

I was listening to a podcast earlier today and included was a story by the maker of the podcast about needing directions. He normally depended upon OnStar or a similar company for getting directions to a place he hadn’t been before. However, when he pressed the button which should’ve connected him to the service he discovered his subscription had run out. After many phone calls, credit card numbers, VIN numbers and a host of other hurdles he still doesn’t have service and doesn’t know what to do! The person telling the story is a funny guy and told it in a humorous way but you could tell it was also aggravating to him to put this much time and energy into it and still have nothing to show for it.

Each of us has a voice in our heads which tells us how to best navigate the path of life. For some, the voice is positive and good with directions. However, for others, the voice is negative and gives us directions which are wrong and we end up frustrated and desperate. These voices come from

These voices come from a myriad of places; people and places we grew up, mental health issues, trauma in our young or adult lives, being with an individual or group of people who treat us poorly. The voice can tell us We’re stupid, lead us to travel in circles never getting anywhere, or traumatize us to the point we can’t move.

Understanding where our voices come from and being able to identify if they are positive or negative can go a long way in making sure we are able to live a life of purpose and vision. If we have voices which aren’t good for us we can find others. Having a “subscription” to the right voices goes a long way in keeping us on the path toward health and wellness.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: # understanding, #able, #adult, #anywhere, #blessings, #circles, #find, #getting, #grewup, #group, #identify, #individual, #issues, #Keeping, #life, #lives, #longway, #mentalhealth, #move, #myriad, #never, #path, #places, #poorly, #positive, #stupid, #subscription, #trauma, #traumatize, #treat, #vision. #goodforus, #voice, #voices, #wellness, #young, Health, Lead, Negative, People, purpose, Travel

Vanishing

Posted by thewannabesaint.com

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Vanishing –

Yesterday, an elderly woman from Pennsylvania, a beautiful, giving and grace filled soul, passed from this world to the next. This makes 8 individuals from a group of people whom my wife and I love dearly who have died in the last 3 years.

Her name was Alma and the 5 years I knew her she had to be connected to an oxygen tank to help with her breathing. She lived in a tiny apartment in a complex for those who need assistance. She still found the love and strength to bake goodies, spend time with family and friends, go to church and pray for her family and others. She had a wonderful laugh and never complained about her health. Her concern was other people.

Now, she’s gone and the world is poorer not having her in it.

Death isn’t scary, it’s inevitable. What we should be afraid of is living selfishly. A life lived well is one that knows death is closer than we realize and each moment solidifies our place in the hearts of others for eternity.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #complained, #death, #eternity, #inevitable, #life, #lives, #others, #selfishly, Health

Space Between

Posted by thewannabesaint.com

Space Between –

Today has been a day of waiting. A weather front moved into our area on Friday and it has been raining off and on for three days.

Outside the living room window is our front porch with a tin roof. There is no mistake rain is falling when listening to one of the best songs ever. On a cool, cloudy, rainy day a tin roof is a nap maker, guaranteed.

Although the sound of raindrops on the tin is beautiful we also have a dog who lets us know when he’s ready to go outside. We try to wait for a lull in the melody but sometimes we force him and ourselves outside.

I have a friend who’s in a place where they’d rather not be. They are trapped and wanting a way out. However, there has been no indication its time. It is a season of waiting, a space between being unable to move and desiring very much to do so.

Living in the space between can be frustrating and maddening. Wisdom teaches us that existing in the time between the seasons, the challenge and the overcoming, the obstacle and the crossing over it, the sickness and renewed health, isn’t easy but can produce in us growth and maturation.

It is the seed planted in the ground which grows not the one carried with us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #growth, #obstacle, #overcomer, #planted, #season, #seed, #seeds, #sickness, #time, #waiting, Health

Healing

Posted by thewannabesaint.com

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Healing –

Last week I wrote about falling down and scraping up my knee (Futility https://thewannabesaint.com/2017/03/02/futility/). The good news is the healing is coming along nicely. The bad news is the scab keeps getting caught on the insides of my pants or after I get a shower, it becomes soft and after it dries out, only to harden again, it hurts when I bend my knee. I can literally feel the scab cracking. Today, after I had gotten my shower I sat down to begin doing some office work and pulled my knees up “Indian style” and the scab reminded me again the wound has not fully healed.

Reflecting on the knee, the falling, the scabbing and the slow but sure healing I am reminded that there are times in life where something or someone wounds us. It may be a purposeful attack or carelessness but the wound is still there and we desire healing. Wisdom teaches us that oftentimes the healing is slow and as we return to health the wound still hurts us physically, emotionally and/or spiritually. Our wish is to heal, to no longer be in pain, and for it to happen as quickly as possible. However, perhaps the wound has something to teach us about letting go, forgiving, moving on, true recovery and redemption.

blessings,
@BrianLoging
thewannabesaint.com

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Tags: #forgiving, #healing, #lettinggo, #movingon, #recovery, #redemption, #teach, #wound, Health

Zap!

Posted by thewannabesaint.com

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Zap! –

Several weeks ago, before our first cold weather of the season, we brought in the flowers which aren’t made to withstand winter’s wrath. Unfortunately, we forgot to bring in several Aloe vera plants (https://en.wikipedia.org/wiki/Aloe_vera). They look terrible; drooped over, a brownish green, with no signs of vitality or health. The question is; “Did the winter weather zap these plants with enough cold that there is no hope for revitalization?” We’re going to put them on a counter in the kitchen that gets plenty of sun for the rest of the winter to find out. Hopefully, with care and attention, they’ll bounce back.

Wisdom teaches us that life and its harsh seasons can zap us too! In one we’re thriving then another comes full of challenges and difficulties and the vitality and health seem to be drained from us. We may wonder; “Is there any hope? Will we bounce back? How much can we take before it’s too much?”

Like the Aloe vera plants, wisdom tells us to find a place to recuperate. We are to care for ourselves paying attention to the damaged places and let time, rest and the warmth of love and grace help us recover.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #Aloevera, #attention, #bounce, #careforourselves, #challenges, #damage, #difficulties, #drained, #grace, #hope, #life, #plants, #recover, #recuperate, #rest, #seasons, #teaches, #thriving, #time, #vitality, #wisdom, #wounded, #zap, Health, love

Underneath

Posted by thewannabesaint.com

I spent most of the day transplanting two trees, three bushes and removing a fourth. The last bush, which was actually three or four different types growing together, was a beast! I didn’t realize until I had gotten rid of all the limbs that it was also growing out of a stump which was mostly underground.

I cut, sawed, clipped scraped and dug… deep. I cleared away dirt, rocks, other debris until I thought it was ready to be pulled up but no luck. So I kept digging and then I discovered there was a root growing straight down about three inches thick under the stump. No wonder it wouldn’t budge. After more work and time than intended I was able, with the help of my wife, to finally pull it up. Sweat rolled off my ball cap and onto the ground, my back, shoulders, arms and legs ached and I was ecstatic!

As I labored with that monster I reflected on my journey the past eighteen months. I thought about friends, advisors, counselors who know my story and have walked beside me. I also thought of others who are walking their own difficult paths.

The labor of living can be intense. We may have hurts which need to be healed, health that needs to be restored, trust to be rebuilt, purposes and passions rediscovered. We long to remove the roots of our pain but don’t truly know how deeply they go down into our soul.

Only by getting dirty, in the muck and mire of ego, both ours and others, can we get at the root of our suffering. When we’re willing to dig… deep, willing to get on our hands and knees and wrestle with it will it be removed. It isn’t easy and chances are it’ll take much more time and effort than we estimate but when the disappointment, hurt, bitterness and grudges are finally removed it’ll be worth it.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Tags: #hurt, #journey, #labor, #life, #pain, #path, #wisdom, Health, mindfulness, Truth

Changing the World

Posted by thewannabesaint.com

This morning it was my privilege to speak to a group of almost 50 men about the path we travel and how our decisions have a lasting impact upon those we call our families.

In our me centered culture we forget how our lives are not just our own. Who we are, the way we live, models for those we travel life’s path with what’s important. What we hold dear, what we treasure, is reflected by where we put our time, energy and passion. Whoever or whatever is the object of our affection flourishes while what’s neglected wilts and fades away.

“What can we do to promote world peace? Go home and love our families.” #MotherTeresa

Simple but profound wisdom and guidance from Saint Teresa. How can we make this crazy, chaotic, spinning piece of space rock a better place? We start by making sure the ones closest to us are loved and appreciated.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Seeing from Within

Posted by thewannabesaint.com

It wasn’t the easiest of conversations to have but he had to know and I had to be the one to tell him. It’s difficult when someone needs to hear a hard truth. He was sure, convinced, it was out there, beyond himself. Someone else was the harmful influence, another’s behavior and choices were ruining a relationship, spoiling a partnership, when it was, in fact, him. It was his bias, ego and flawed judgement. His view of a perceived “enemy” obscured him seeing the predator within. “The problem isn’t with this other person.” I said. “It’s with you. Until you become more aware of who you are, you’ll never see them for who they really are, appreciate them for the challenge and blessing they bring to your life.”

Unfortunately he never grasped what I was saying, never looked deep enough into himself to see that the way we view others reveals much more about ourselves than it does them.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Tags: #faith, #inspiration, #leader, #life, #poem, #poems, #psalms, #wisdom, #zen, Art, Article, Articles, Family, beauty, Blog, Blogging, Book, Books, Breaking News, Business, Canada, Christianity, Community, Contemplative, Crime, Culture, Design, Education, entertainment, Europe, Events, Family Fashion, Fashion, Features, Fiction, Film, Food, Football, Galleries, Games, Health, History, Home, Humor, Interviews Media Musings Photos, Lead, Leaders, Leadership, Lifestyle, Listen, Local, love, Love Psalm, Mobile, Movies, music, National, Nature, News, NFL, Opinion, Parenting, Pastor, Peace, People, Personal, Philosophy, Photo, Photography, Poetry, Politics, proverb, Proverbs, quotes, Quotes Relationships, Random, Recipes, Reflection Reflections, Reflective, Relationship, Relationships, religion, Review, Reviews, robin williams, Romance, Romance Science Shows Sports Stories Style Syndicated, Science, Spiritual, spirituality, Sports, suicide, Talk, Technology, Thoughts, Top Stories, TOP Video, Travel, TV, USA, Usa today, video, Videos, Watch & listen, Weather, World, Write, Writers, Writing, Writings

Don’t Let the Sun

Posted by thewannabesaint.com

I was talking with a friend today about being frustrated, irritated, even angry at someone we love. It happens to us all and there’s nothing wrong with being angry if there is a legitimate reason. It’s what we do with that emotion that results in negative consequences. A harsh word becomes hurt feelings, a slammed door becomes a barrier, another flurry of insults adds injuries and a relationship is pulled apart.

Anger is oftentimes the result of ignored stress, built up resentment, unexpressed emotion, lack of communication. One or a combination of these clouds our minds, frays our nerves, drains our emotions, poisons our spirits.

Saint Paul’s wisdom for dealing with anger in his letter to the church in Ephesus is still viable today:

Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give evil an opportunity.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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The Perfect Moment

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How do you recognize the perfect moment? How can you tell if where you are at a certain place, a specific time, is more than coincidence, happenstance? How do you know the difference between divine design and dumb luck? Someone told me this week; “You are where God wants you to be!” They said it with such confidence I was taken aback.

There are those who see the world in black and white, right and wrong, God’s will or God’s wrath, while others live in a space painted with many shades of gray. I am one of the latter. I don’t doubt the conviction of the black and whiters I just question my ability to sift through the layers of motives, the machinations of natural and moral laws, missed, realized and ignored opportunities, perception and preconceived notions, desires dreams and destiny.

I believe the path I walk is uniquely mine though I travel with others. The way is uncertain though many have gone before me. The destination is described by the living but only the dead have arrived there. I have this moment, it is all that is promised me and I ask for the strength to live it well.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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When the Way is Dark

Posted by thewannabesaint.com

I was talking with a friend earlier this week about a difficult time she’s going through. Someone hurt her, lied and has brought pain and great upheaval into her life. She’s prayed over it, is trying to forgive but clearly the wound is still fresh and deep.

I shared with her my journey and talked about how difficult it can be when people we trust do things that cause us great harm. We agreed that time, grace and a listening ear are all ingredients to forgiveness and finding our path when the way is dark.

A wise person once said; “One day we’ll look back on the people who helped and hurt us and be thankful for them both.” Neither my friend or I have arrived at this point but I was thankful my story could bring solace to one who’s suffering.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Spoiled

Posted by thewannabesaint.com

“World Water Day is marked on 22 March every year. It’s a day to celebrate water. It’s a day to make a difference for the members of the global population who suffer from water related issues.”

This past Sunday was World Water Day. I read about water related issues across the globe, tweeted a few links and mentioned it on Facebook. Truthfully, however, I didn’t give it much consideration until this morning when I opened up an extra bottle of water that was in my truck, not to drink, to rinse out my coffee mug. As the water spilled onto the ground I remembered those who do not have and I felt shame for my wastefulness and beyond blessed.

I am a white, middle class American male. Much of what I take for granted every day most of the world has little or no access. A lot of what I complain and whine about not having is a dream life to billions of people.

I am spoiled. It is a confession and a prayer to feel the hurt, know the struggle of my brothers and sisters with whom I share this planet.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Whew!

Posted by thewannabesaint.com

Busy day! Rushing, running, racing from one place to another. Trying not to be late for meetings and appointments while staying in the present moment is quite a balancing act. I took time to feel the warmth of the sunshine on my face, the cool breeze on my arm while being mindful of the clock that seemed to run fast all day long.

When I finally got home the quietness of the house literally rang in my ears. Silence is loud when you’re accustomed to noise, stillness unsettling when you’ve been in constant motion.

A deep cleansing breath to exhale the dust of the miles I’ve traveled today, a closing of my eyes to forget the clock I’ve watched, a letting go of the schedule I clung to so tightly.

Whew.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Blessing of Chaos

Posted by thewannabesaint.com

Let’s hear it for chaos! The confusion and catastrophes we encounter on the road of life. The chasms and canyons we must cross, climb out of, forge and finagle to reach the promise land of peace and contentment.

Change is frightening, fearful and our instinct is to fight and hold on for dear life to what is familiar. We place our faith in what is comfortable, old habits, well known friends, old wine skins stretched and worn.

Chaos. Waves crashing, wind howling, tides pulling us under, we gasp for air, it is life. Going down, drowning, sinking deeper into the unknown abyss we close our eyes and breathe our last.

Chaos, uncertainty, instability. The tidal wave of change sweeps us under and in the depths we find stillness. Lost in the darkness of confusion an unseen path leads us home.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Breathing in Hope

Posted by thewannabesaint.com

The bug man came to the house today to spray inside our home and outside to protect future plants and soon to be flowers from pesky predators. It’s another sign that spring is on the way!

I took the dogs to the top of the hill behind our house so they wouldn’t bug the bug man as he did his business. The wind was blowing and the pooches and I stuck our noses in the air taking deep breaths of a new season sweeping in. There’s something about spring, the warm chasing out the cold, the blue skies overcoming the gray, the light increasing as the dark retreats.

Sitting on that hill, filling my lungs with air was like inhaling hope and exhaling the despair of a long, cold winter.

blessings,
@BrianLoging
http://www.thewannabesaint.com

Posted in Mindfulness

Tags: #faith, #inspiration, #leader, #life, #poem, #poems, #psalms, #wisdom, #zen, Art, Article, Articles, Family, beauty, Blog, Blogging, Book, Books, Breaking News, Business, Canada, Christianity, Community, Contemplative, Crime, Culture, Design, Education, entertainment, Europe, Events, Family Fashion, Fashion, Features, Fiction, Film, Food, Football, Galleries, Games, Health, History, Home, Humor, Interviews Media Musings Photos, Lead, Leaders, Leadership, Lifestyle, Listen, Local, love, Love Psalm, Mobile, Movies, music, National, Nature, News, NFL, Opinion, Parenting, Pastor, Peace, People, Personal, Philosophy, Photo, Photography, Poetry, Politics, proverb, Proverbs, quotes, Quotes Relationships, Random, Recipes, Reflection Reflections, Reflective, Relationship, Relationships, religion, Review, Reviews, robin williams, Romance, Romance Science Shows Sports Stories Style Syndicated, Science, Spiritual, spirituality, Sports, suicide, Talk, Technology, Thoughts, Top Stories, TOP Video, Travel, TV, USA, Usa today, video, Videos, Watch & listen, Weather, World, Write, Writers, Writing, Writings

the Happy Place

Posted by thewannabesaint.com

Today is International Happy day! If you didn’t realize this you’re not alone. I had no idea until I read about it online.

Being happy can be difficult in a world so full of sadness and badness. Some folks find it difficult, if not impossible, to find the good, when darkness obscures their vision. Trite expressions such as; “don’t worry be happy, turn that frown upside down, you’re as happy as you make up your mind to be,” ring hollow in the ears of those struggling with life circumstances that steal their joy, sap their strength, weigh heavy on their spirits.

For some, at this time in their life, where they are on the journey, happiness isn’t an option. They are simply trying to take the next step, to not give up, to survive.

Happiness, an often desired but elusive emotion, state of mind and being.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Tags: #faith, #inspiration, #leader, #life, #poem, #poems, #psalms, #wisdom, #zen, Art, Article, Articles, Family, beauty, Blog, Blogging, Book, Books, Breaking News, Business, Canada, Christianity, Community, Contemplative, Crime, Culture, Design, Education, entertainment, Europe, Events, Family Fashion, Fashion, Features, Fiction, Film, Food, Football, Galleries, Games, Health, History, Home, Humor, Interviews Media Musings Photos, Lead, Leaders, Leadership, Lifestyle, Listen, Local, love, Love Psalm, Mobile, Movies, music, National, Nature, News, NFL, Opinion, Parenting, Pastor, Peace, People, Personal, Philosophy, Photo, Photography, Poetry, Politics, proverb, Proverbs, quotes, Quotes Relationships, Random, Recipes, Reflection Reflections, Reflective, Relationship, Relationships, religion, Review, Reviews, robin williams, Romance, Romance Science Shows Sports Stories Style Syndicated, Science, Spiritual, spirituality, Sports, suicide, Talk, Technology, Thoughts, Top Stories, TOP Video, Travel, TV, USA, Usa today, video, Videos, Watch & listen, Weather, World, Write, Writers, Writing, Writings

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