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Unseen

Unseen –

Last Saturday I was bitten by something. Not sure what it was but when I took a shower in the afternoon a section of my arm was tender to the touch. I looked at the affected area, showed it to Beth, and came to the conclusion it was most likely a spider bite. What’s interesting is I have no idea when I was bitten. I cleaned out a cluttered shed, picked up tree limbs, worked on a plumbing issue under a deck, and visited the local dump. All of these could have been the place where I was bitten. I’ve kept a close eye on the bite and after a day of swelling, there is only a bruise. I will continue to monitor it.

I was reading an article today about how our childhoods shape us. We are, in part, products of our genes, cultures, families, neighborhoods and overall environments. Some people have spotty memories of their childhoods. They can recall certain events and experiences but its hard to put them all together. Others have vivid memories or feelings about things that happened to them when they were young. As we get older, where we grew up, how we grew up, what happened to us, reveals itself. Healthy childhoods often mean healthy adults. Hard, troubled, traumatic childhoods can lead to difficult adult lives. We may even feel our childhoods were happy and peaceful growing up only to realize as we get older there are unseen, unknowable, memories, experiences, and events that have caused unhealthy behaviors and coping skills. We may not remember but that doesn’t mean we aren’t impacted.

Who we are, what we become, have much to do with how we adapt, overcome and accept all part of our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Hurry

Apr 4

Posted by thewannabesaint.com

Hurry –

“Nature does not hurry.” This statement seems extra? true this winter. It should be spring but every time it warms up, the sun shines brilliantly inviting dreams of shorts and tank tops, warm breezes chase the chill from my bones, not too long after winter takes one more gasp and exhales its frosty breath down my back. Since Friday its been warm and sunny but last night a weather front, complete with window-rattling thunder, swept through and its cold again today with whispers of a chance of snow.

“Nature does not hurry, yet everything is accomplished.” If you didn’t step outside today and stayed in the warm indoors and looked out your window there’s the look of spring. Most things are blossoming, a bright, healthy green and the sunbeams dance off the panes of glass in the window. Illusions are powerful. They keep us from seeing, experiencing, knowing, understanding, existing in the truth. Even though its cold spring is here. Wearing long sleeve shirts and jackets doesn’t change this. Spring may seem slow in coming but the seasons have no timetable and come exactly when they mean to. Until then we let go of our demands and expectations knowing, in time, all is accomplished.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: # understanding, #accomplished, #blessings, #blossoming, #bones, #breezes, #bright, #brilliantly, #chance, #change, #chase, #chill, #Choose, #cold, #dance, #demands, #dreams, #exactly, #exhales, #existing, #expectations, #experiencing, #frosty, #gasp, #green, #healthy, #hurry, #illusions, #indoors, #inviting, #knowing, #lastnight, #outside, #powerful, #seasons, #seeing, #shorts, #slow, #snow, #spring, #statement, #stayed, #sunbeams, #sunny, #sunshines, #swept, #tanktops, #thewannabesaint.com, #thunder, #time, #timetable, #true, #truth, #Untilthen, #warm, #warmsup, #weatherfront, #whispers, #winter, @BrianLoging, Nature

What’s on Your Plate?

Feb 20

Posted by thewannabesaint.com

Image result for full plate

What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##Plate, #abused, #amount, #apart, #appropriate, #around, #arrived, #attendees, #attention, #aware, #before, #best, #bite, #blessings, #blow, #certainly, #choices, #Choose, #connection, #consequence, #consume, #consuming, #consumption, #creation, #differently, #difficult, #disciplines, #dismissed, #eating, #exist, #February, #fillup, #following, #fruit, #good, #grabbed, #healthy, #healthyeating, #heart, #HeartHealth, #high-calorie, #highfat, #hospital, #Imagine, #importance, #increasing, #intimate, #job, #lecture, #leftover, #limiting, #little, #lives, #lunch, #meat, #mentioned, #mindful, #mouths, #nothought, #participate, #piece, #plenty, #possessed, #processed, #recognition, #result, #served, #softened, #speaker, #spoonful, #tastes, #think, #thinking, #Toooften, #unhealthy, #used, #Vanderbilt, #veggies, #watched, #worst, Food, Health, mindfulness, World

Testing, 1, 2, 3

Jan 29

Posted by thewannabesaint.com

Image result for tb test

Testing, 1, 2, 3 –

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year. I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff. You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Tags: #agitation, #agonizing, #annual, #anxiety, #arm, #begin, #blessings, #brooding, #careful, #carrying, #concerned, #days, #desire, #desperately, #distresses, #easy, #emotions, #employed, #ensure, #experience, #find, #forget, #friends, #google, #healthy, #hurt, #joy, #lettinggo, #life, #lifetime, #load, #might, #need, #never, #next, #non-profit, #nurse, #overthinking, #pain, #panic, #positive, #results, #shots, #state, #stress, #symptoms, #teaches, #tension, #test, #testing, #think, #today, #Tuberculosis, #wait, #watch, #way, #wisdom, #worry, Family, Listen, Mind, News, Peace, Talk, Thought

Teaching Peace

Jan 26

Posted by thewannabesaint.com

Image result for taoist quote

Teaching Peace –

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.”

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #ability, #anger, #betrayal, #blessings, #caused, #choosing, #claims, #concept, #confessed, #contentment, #cycle, #discipline, #eating, #emotions, #endless, #explained, #feelings, #find, #fix, #goal, #good, #hard, #harm, #healthy, #hurt, #impact, #inside, #lasting, #live, #man, #mental, #mentalhealth, #occupy, #pain, #path, #paying, #positive, #practice, #problem, #process, #punishes, #rage, #retribution, #revenge, #right, #spoke, #stated, #stay, #stubbornly, #talking, #teaching, #trusted, #violence, #way, #wisely, #worse, #wrongs, Family, Health, Lead, love, Peace, People, Thoughts, World

Non-Action

Jan 15

Posted by thewannabesaint.com

Non-Action–

Today was busy! I know for some it was a holiday but my schedule was stuffed! The day started early and it felt like a sprint to the end of it. I don’t mind busy days most of the time because it keeps the time moving and there’s no boredom to fight off.

On the other hand, my wife had a holiday. Today is Martin Luther King day and she was able to sleep in, keep her PJs on and enjoy a wonderful day of doing nothing, purposefully. She’s been incredibly busy since November of last year and a day home, without me!, and zilch on her schedule was what she needed.

There is a thin line between balancing a healthy life or action and inaction. Our chaotic world and its need for non-stop entertainment, to-do lists, places to go, things to experience, can set a pace where eventually we burn out, fall apart, or both. We need to know when to stop, take our foot off the gas and be still; not just emotionally and mentally but physically.

Knowing, sensing, its time for a break, a rest, a lazy day is an important sense to develop and put into practice.

blessings,
BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #able, #action, #Balancing, #bestill, #between, #blessings, #boredom, #break, #burnout, #busy, #chaotic, #day, #days, #develop, #doing, #early, #emotionally, #end, #enjoy, #eventually, #experience, #fallapart, #fight, #gas, #healthy, #important, #inaction, #incredibly, #King, #knowing, #lazy, #life, #lists, #Luther, #Martin, #martinlutherkingday, #mentally, #MLK, #moving, #need, #needed, #Non-Action, #non-stop, #nothing, #November, #otherhand, #pace, #physically, #practice, #purposefully, #rest, #schedule, #sense, #sensing, #sleep, #sprint, #started, #stop, #stuffed, #thinline, #time, #to-do, #today, #wonderful, #year, #zilch, entertainment, Holiday, Home, Mind, World

Empty

Dec 30

Posted by thewannabesaint.com

Empty –

Last week Beth had purchased some groceries at the store and brought them home. I went outside to help her bring them in when she arrived home. One of the bags I grabbed was a carton of milk and as I carried it inside somehow the milk fell out and bounced off the floor. Then milk began to shoot out everywhere. I picked it up and put it over the sink and observed there was a two-inch crack that resulted from the fall in the plastic container. I called to Beth and she came and found something else to pour the milk into before it had all of it was wasted in the sink.

There are times when I feel like that container of milk. It’s like; “I’ve fallen and I can’t get up or stop leaking!” Life has a way of bouncing us around, cracking us up and before we know it the good stuff; emotional stability, mental acuity and healthy spirituality are wasted away. Thankfully most of us have others we can depend on to help us through these difficult times. They help keep negative attitudes from filling what is empty and enable us to still remain useful no matter what life may bring our way.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life, Mental Health

2 Comments

Tags: #acuity, #blessings, #bounced, #bouncing, #called, #container, #crack, #cracking, #depend, #difficult, #emotional, #empty, #enable, #fall, #fallen, #found, #full, #getup, #good, #healthy, #help, #keep, #leaking, #life, #matter, #mental, #observed, #others, #over, #picked, #pour, #remain, #resulted, #shootout, #stability, #still, #stop, #stuff, #Thankfully, #through, #times. #seasons, #two-inch, #useful, #wasted, #way, Home, spirituality

Learning and Letting Go

Sep 18

Posted by thewannabesaint.com

Image result for zen quote of the day

Learning and Letting Go –

Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.

The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.

I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Tags: #alongside, #anxiety, #approach, #biggest, #body, #changes, #Choose, #client, #counseling, #difficult, #discover, #families, #fix, #healthy, #helping, #impact, #innerstrength, #Interviewing, #keys, #learn, #learning, #lettinggo, #listening, #Motivational, #path, #periods, #power, #reminder, #responsible, #spirit, #success, #themselves, #understand, #walk, #willingness, Mind

Anger

Jul 22

Posted by thewannabesaint.com

Image result for funny zen

Anger –

One of the first questions I have, when teaching a new class or working with a father, is “Tell me how you express your feelings. Can you show you are angry, disappointed, frustrated in a healthy way or does it all come out as toxic anger?” Toxic anger is dangerous and greatly inhibits a child’s growth, impedes communication with others, and can lead to abuse and neglect. Understanding how a father deals with his feelings is key to understanding his relationship with his family, friends, and community.

One of the most common responses on how men deal with the feeling of anger is; “I want to hurt someone else. I want another to feel pain. I don’t want to be alone in my suffering.” This can surface in many ways, a bruising hand, a mouth filled with hurtful and caustic words. Other men leave and don’t come back, others come back but never talk about the emotion that erupted like a volcano. A lot of men simply get mad and stop talking, letting their silence oppress everyone who is near them.

Most men have never learned to deal, and healthfully express, their feelings. This is why for most men anger is their default emotion. The saddest part is they pass these traits along to children and the unhealthy cycle starts all over again.

An old Zen proverb says; “To hold on to anger is like drinking poison and expecting someone else to die.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health, Relationships

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Tags: #abuse, #anger, #children, #communication, #cycle, #default, #frustration, #harm, #healthy, #men, #neglect\, #oppress, #pain, Emotion, Silence

Effort

Jun 9

Posted by thewannabesaint.com

Effort

I finished mowing the grass a few minutes ago. Last week’s rain did its work and the grass has exploded over the past 7 days.

This past fall, winter and spring, Beth and I added several objects to the back yard. Trees, bushes, grape-vine trellises, garden boxes, fire rings and more. While beautiful and adding character the yard they do make it more difficult to mow this year. There’s a lot bobbing and weaving, dodging and not quite being able to reach every spot of grass with the riding mower. As a result I have to also use a push mower, a weed eater and sometimes even my hands. After I’m finished I look over the yard and wonder if it’s worth all the extra effort?

Wisdom teaches us the more stuff we have in our lives the fuller they become and the harder they are to manage. While some things such as healthy relationships and productive hobbies are needed its prudent now and then to examine how much passion, energy and time all the extras take and if some need to be cut or trimmed out of our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #effort, #healthy, #passion, #time, #wisdom, Energy, Grass, Relationships

TheWannabeSaint.com

…..a place for sojourners on this spiritual path called life

Blog Archives

Unseen

Hurry

What’s on Your Plate?

Testing, 1, 2, 3

Teaching Peace

Non-Action

Empty

Learning and Letting Go

Anger

Effort

Brian Loging, OSBO

@BrianLoging

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TheWannabeSaint.com

…..a place for sojourners on this spiritual path called life

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Brian Loging, OSBO

@BrianLoging

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