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Source –

I mowed the grass today. Actually, I mowed patches of grass that have grown in spite of their being no rain for the last several weeks. Where it has grown was tall but a most of the yard is dead or dying grass that crunches under your feet as you walk on it. However, up the hill in the corner our backyard, there was a place where the grass has grown well. It’s where I have a hose set up to automatically deliver water to an Apple tree we planted this year. Anytime we turn on the water by the house to water flowers, wash vehicles or clean something the Apple tree is given sustenance. When I was weed-eating today this area was thick and lush. The difference between the watered area and about six feet away was remarkable with the latter area being brown and brittle.

As I finished trimming the area I reflected on both patches and how we live our lives. The drought we are experiencing has impacted land as far as the eye can see; brownish grass, trees dropping their leaves, creeks, and streams low and barely moving. However, where there has been a source of water the grass is green, the trees are healthy, blooms and blossoms abound and leaves are strongly attached. It’s a good reminder that we make the choice of being a source of love, goodness, kindness, and life to a parched world. Many times emotions, spirits, lives can dry up. Events and happenings can sap us of our will to live. Difficulties, challenges, tragedies, empty us of the joy and experience of what it means to be alive. We can be a source to help them in their times of drought and hope when our spirits and emotions are depleted, others will return the favor.

For most posts, reflections, poems, and other writings, please visit: http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Hurry

Apr 4

Posted by thewannabesaint.com

Hurry –

“Nature does not hurry.” This statement seems extra? true this winter. It should be spring but every time it warms up, the sun shines brilliantly inviting dreams of shorts and tank tops, warm breezes chase the chill from my bones, not too long after winter takes one more gasp and exhales its frosty breath down my back. Since Friday its been warm and sunny but last night a weather front, complete with window-rattling thunder, swept through and its cold again today with whispers of a chance of snow.

“Nature does not hurry, yet everything is accomplished.” If you didn’t step outside today and stayed in the warm indoors and looked out your window there’s the look of spring. Most things are blossoming, a bright, healthy green and the sunbeams dance off the panes of glass in the window. Illusions are powerful. They keep us from seeing, experiencing, knowing, understanding, existing in the truth. Even though its cold spring is here. Wearing long sleeve shirts and jackets doesn’t change this. Spring may seem slow in coming but the seasons have no timetable and come exactly when they mean to. Until then we let go of our demands and expectations knowing, in time, all is accomplished.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #accomplished, #blessings, #blossoming, #bones, #breezes, #bright, #brilliantly, #chance, #change, #chase, #chill, #Choose, #cold, #dance, #demands, #dreams, #exactly, #exhales, #existing, #expectations, #experiencing, #frosty, #gasp, #green, #healthy, #hurry, #illusions, #indoors, #inviting, #knowing, #lastnight, #outside, #powerful, #seasons, #seeing, #shorts, #slow, #snow, #spring, #statement, #stayed, #sunbeams, #sunny, #sunshines, #swept, #tanktops, #thewannabesaint.com, #thunder, #time, #timetable, #true, #truth, #Untilthen, #warm, #warmsup, #weatherfront, #whispers, #winter, @BrianLoging, Nature

What’s on Your Plate?

Feb 20

Posted by thewannabesaint.com

Image result for full plate

What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##Plate, #abused, #amount, #apart, #appropriate, #around, #arrived, #attendees, #attention, #aware, #before, #best, #bite, #blessings, #blow, #certainly, #choices, #Choose, #connection, #consequence, #consume, #consuming, #consumption, #creation, #differently, #difficult, #disciplines, #dismissed, #eating, #exist, #February, #fillup, #following, #fruit, #good, #grabbed, #healthy, #healthyeating, #heart, #HeartHealth, #high-calorie, #highfat, #hospital, #Imagine, #importance, #increasing, #intimate, #job, #lecture, #leftover, #limiting, #little, #lives, #lunch, #meat, #mentioned, #mindful, #mouths, #nothought, #participate, #piece, #plenty, #possessed, #processed, #recognition, #result, #served, #softened, #speaker, #spoonful, #tastes, #think, #thinking, #Toooften, #unhealthy, #used, #Vanderbilt, #veggies, #watched, #worst, Food, Health, mindfulness, World

Testing, 1, 2, 3

Jan 29

Posted by thewannabesaint.com

Image result for tb test

Testing, 1, 2, 3 –

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year. I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff. You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #agitation, #agonizing, #annual, #anxiety, #arm, #begin, #blessings, #brooding, #careful, #carrying, #concerned, #days, #desire, #desperately, #distresses, #easy, #emotions, #employed, #ensure, #experience, #find, #forget, #friends, #google, #healthy, #hurt, #joy, #lettinggo, #life, #lifetime, #load, #might, #need, #never, #next, #non-profit, #nurse, #overthinking, #pain, #panic, #positive, #results, #shots, #state, #stress, #symptoms, #teaches, #tension, #test, #testing, #think, #today, #Tuberculosis, #wait, #watch, #way, #wisdom, #worry, Family, Listen, Mind, News, Peace, Talk, Thought

Teaching Peace

Jan 26

Posted by thewannabesaint.com

Image result for taoist quote

Teaching Peace –

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.”

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ability, #anger, #betrayal, #blessings, #caused, #choosing, #claims, #concept, #confessed, #contentment, #cycle, #discipline, #eating, #emotions, #endless, #explained, #feelings, #find, #fix, #goal, #good, #hard, #harm, #healthy, #hurt, #impact, #inside, #lasting, #live, #man, #mental, #mentalhealth, #occupy, #pain, #path, #paying, #positive, #practice, #problem, #process, #punishes, #rage, #retribution, #revenge, #right, #spoke, #stated, #stay, #stubbornly, #talking, #teaching, #trusted, #violence, #way, #wisely, #worse, #wrongs, Family, Health, Lead, love, Peace, People, Thoughts, World

Non-Action

Jan 15

Posted by thewannabesaint.com

Non-Action–

Today was busy! I know for some it was a holiday but my schedule was stuffed! The day started early and it felt like a sprint to the end of it. I don’t mind busy days most of the time because it keeps the time moving and there’s no boredom to fight off.

On the other hand, my wife had a holiday. Today is Martin Luther King day and she was able to sleep in, keep her PJs on and enjoy a wonderful day of doing nothing, purposefully. She’s been incredibly busy since November of last year and a day home, without me!, and zilch on her schedule was what she needed.

There is a thin line between balancing a healthy life or action and inaction. Our chaotic world and its need for non-stop entertainment, to-do lists, places to go, things to experience, can set a pace where eventually we burn out, fall apart, or both. We need to know when to stop, take our foot off the gas and be still; not just emotionally and mentally but physically.

Knowing, sensing, its time for a break, a rest, a lazy day is an important sense to develop and put into practice.

blessings,
BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #able, #action, #Balancing, #bestill, #between, #blessings, #boredom, #break, #burnout, #busy, #chaotic, #day, #days, #develop, #doing, #early, #emotionally, #end, #enjoy, #eventually, #experience, #fallapart, #fight, #gas, #healthy, #important, #inaction, #incredibly, #King, #knowing, #lazy, #life, #lists, #Luther, #Martin, #martinlutherkingday, #mentally, #MLK, #moving, #need, #needed, #Non-Action, #non-stop, #nothing, #November, #otherhand, #pace, #physically, #practice, #purposefully, #rest, #schedule, #sense, #sensing, #sleep, #sprint, #started, #stop, #stuffed, #thinline, #time, #to-do, #today, #wonderful, #year, #zilch, entertainment, Holiday, Home, Mind, World

Learning and Letting Go

Sep 18

Posted by thewannabesaint.com

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Learning and Letting Go –

Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.

The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.

I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #alongside, #anxiety, #approach, #biggest, #body, #changes, #Choose, #client, #counseling, #difficult, #discover, #families, #fix, #healthy, #helping, #impact, #innerstrength, #Interviewing, #keys, #learn, #learning, #lettinggo, #listening, #Motivational, #path, #periods, #power, #reminder, #responsible, #spirit, #success, #themselves, #understand, #walk, #willingness, Mind

Anger

Jul 22

Posted by thewannabesaint.com

Image result for funny zen

Anger –

One of the first questions I have, when teaching a new class or working with a father, is “Tell me how you express your feelings. Can you show you are angry, disappointed, frustrated in a healthy way or does it all come out as toxic anger?” Toxic anger is dangerous and greatly inhibits a child’s growth, impedes communication with others, and can lead to abuse and neglect. Understanding how a father deals with his feelings is key to understanding his relationship with his family, friends, and community.

One of the most common responses on how men deal with the feeling of anger is; “I want to hurt someone else. I want another to feel pain. I don’t want to be alone in my suffering.” This can surface in many ways, a bruising hand, a mouth filled with hurtful and caustic words. Other men leave and don’t come back, others come back but never talk about the emotion that erupted like a volcano. A lot of men simply get mad and stop talking, letting their silence oppress everyone who is near them.

Most men have never learned to deal, and healthfully express, their feelings. This is why for most men anger is their default emotion. The saddest part is they pass these traits along to children and the unhealthy cycle starts all over again.

An old Zen proverb says; “To hold on to anger is like drinking poison and expecting someone else to die.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #abuse, #anger, #children, #communication, #cycle, #default, #frustration, #harm, #healthy, #men, #neglect\, #oppress, #pain, Emotion, Silence

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Source

Hurry

What’s on Your Plate?

Testing, 1, 2, 3

Teaching Peace

Non-Action

Learning and Letting Go

Anger

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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