Blog Archives

What’s on Your Plate?

Image result for full plate

What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: ##Plate, #abused, #amount, #apart, #appropriate, #around, #arrived, #attendees, #attention, #aware, #before, #best, #bite, #blessings, #blow, #certainly, #choices, #Choose, #connection, #consequence, #consume, #consuming, #consumption, #creation, #differently, #difficult, #disciplines, #dismissed, #eating, #exist, #February, #fillup, #following, #fruit, #good, #grabbed, #healthy, #healthyeating, #heart, #HeartHealth, #high-calorie, #highfat, #hospital, #Imagine, #importance, #increasing, #intimate, #job, #lecture, #leftover, #limiting, #little, #lives, #lunch, #meat, #mentioned, #mindful, #mouths, #nothought, #participate, #piece, #plenty, #possessed, #processed, #recognition, #result, #served, #softened, #speaker, #spoonful, #tastes, #think, #thinking, #Toooften, #unhealthy, #used, #Vanderbilt, #veggies, #watched, #worst, Food, Health, mindfulness, World

Empathy

Jan 19

Posted by thewannabesaint.com

Empathy –

I heard a story today about a chaplain who worked in a veteran’s hospital in the 1950’s. There was an African-American soldier in the hospital who had lost a leg in the Korean War. The physical therapists had worked with him trying to get him used to wear a prosthetic leg. Both the soldier and medical personnel tried everything they could think of but nothing worked and the soldier was ready to give up and live life with one leg and crutches for the rest of his life.

The chaplain was made aware of the situation and stopped by soldier’s bed one night to see if he could be of any help. “I can still feel my leg, my real leg!” the soldier cried. “It’s a phantom pain.” replied the chaplain, “It will go away in time.” “That leg!” retorted the soldier gesturing toward the prosthetic one, “will never be ‘my’ leg.” After visiting with the young man the chaplain prayed with him and asked if he could take the prosthetic one with him. The soldier responded with a shrug.

The next day the chaplain returned with the same leg except it was painted a shade of brown to more closely match the soldier’s own skin tone. “What did you do?” asked the perplexed soldier. The chaplain, hoping he hadn’t offended the young man said he took it home with him and thought painting it might make it seem more palatable. “That’s all you did?” asked the soldier admiring the leg. “That’s it.” smiled the chaplain. The chaplain helped the young man to the side of the bed, attached the leg, helped him take his first few steps and from that day forward the soldier made remarkable progress.

Empathy is the ability to understand and share the feelings of another. The chaplain helped the soldier not by insisting he use resources given to him by the hospital but by listening and understanding what the soldier was going through and then adapting his help to the soldier’s personal, unique need.

Too often we see people who need assistance and we automatically assume there are places and resources that are available. We surmise that if someone wants help enough they’ll figure out how to get it. The truth is everyone’s story is unique and unless we listen, understand and are willing to personally get involved many will go on suffering and being blamed for doing so.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

5 Comments

Tags: # understanding, #ability, #adapting, #admiring, #African-American, #another, #assistance, #assume, #attached, #automatically, #aware, #blamed, #blessings, #chaplain, #closely, #crutches, #empathy, #Except, #feel, #feelings, #figure, #firststeps, #forward, #gesturing, #getinvolved, #giveup, #goingthrough, #heard, #help, #helped, #hoping, #hospital, #insisting, #Korean, #life, #listening, #live, #lost, #match, #medical, #nothing, #offended, #pain, #painted, #palatable, #perplexed, #personally, #personnel, #phantom, #physicaltherapists, #prayed, #progress, #prosthetic, #real, #remarkable, #resources, #responded, #retorted, #returned, #share, #shrug, #situation, #skin, #smiled, #soldier, #stopped, #story, #suffering, #surmise, #time, #today, #tone, #toward, #truth, #understand, #unique, #veteran's, #visiting, #War, #worked, Home, Painting, Personal

Renewal

Nov 26

Posted by thewannabesaint.com

Renewal –

Last night I sat in front of a roaring fire outside at our fire-pit. I had cleaned up the yard over the last two days and had limbs and other stuff we no longer needed to burn. I watched as the flames consumed the items and then deposit them in the air as smoke and ash.

I thought about life and all that we hold dear is quickly used up and thrown away. Nothing in this world is permanent. Everything is transient. I reflected upon the life of my friend who is suffering in a hospital holding on to a life which isn’t intended to endure. However, he holds on as tight as he can because he loves his family and his friends. He and we don’t want to say; “Goodbye.” In his weakened condition, he still worries about others and how they will make it without him.

The fire burns down and I start to feel the cold of the evening. I’ve run out of fuel to feed the flames. They get lower, the embers glow less brightly and soon will go out. I get up and move inside. A place of warmth, safety, and comfort. I pray my friend, at the right time, will leave this cold world and find his eternal dwelling place as well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #blessings, #brightly, #burns, #cold, #comfort, #condition, #dear, #down, #dwelling, #embers, #endure, #eternal, #evening, #feed, #feel, #find, #fire, #flames, #friend, #friends, #fuel, #glow, #goodbye, #hold, #holding, #hospital, #inside, #intended, #leave, #less, #life, #loves, #lower, #move, #nothing, #permanent, #place, #pray, #quickly, #righttime, #roaring, #safety, #soon, #start, #suffering, #thrownaway, #transient. #reflected, #usedup, #warmth, #weakened, #worries, Family, World

Continues

Nov 24

Posted by thewannabesaint.com

Image result for raking leaves Continues –

I spent most of the day raking leaves and mowing the grass in the front yard. Raking isn’t my most favorite thing but it did get me out of the house on this beautiful, cool, day. As I raked I thought about a couple of things. I thought about my friend, who’s in the hospital right now fighting a losing battle for his life. I reflect on the leaves, now brown and shriveled were green and beautiful not too long ago. Time passes so very quickly and it catches us by surprise no matter when it runs out.

The wind was also blowing as I raked today and it was frustrating at times when it would catch a group of leaves I was trying to make go one way and send them scattered the opposite way. I noticed if I could collect a large group of them together it made a difference in getting them to the spot I needed them to go. The larger the group the better it worked. As I used this strategy I was thankful for the help and support of others as my friend battles an ominous disease. He doesn’t fight alone.

A quiet day, a somber day, a beautiful day with a reminder that even as life ends, it also continues.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: ##opposite, #ago, #battle, #battles, #beautiful, #better, #blowing, #brown, #catches, #collect, #continues, #couple, #day, #difference, #disease, #end, #ends, #favorite, #fightalone, #fighting, #friend, #frustrating, #green, #group, #help, #hospital, #larger, #life, #losing, #matter, #mowing, #needed, #noticed, #ominous, #passes, #quickly, #quietday, #raking, #Reflect, #reminder, #scattered, #send, #shriveled, #somber, #spot, #strategy, #support, #surprise, #thankful, #time, #together, #used, #way, #wind, #worked, Thought

Stop!

Nov 16

Posted by thewannabesaint.com

Image result for ambulance lights flashing no siren

Stop–

Yesterday on my way to a meeting I rounded a curve and noticed vehicles pulling over to the side of the road. I slowed down, wondering what was happening when I heard the unmistakable sound of an emergency vehicle siren. Then I saw the ambulance. He passed in the opposite lane before I could find a spot to pull over. After it was out of sight; “poof” everything went back to normal. Everyone went on with their lives.

Except. Except for the person or people, the ambulance was rushing to get to. Could be something small or life-changing. There’s no way of knowing. A person said to me one day; “When I see or hear an emergency vehicle I pray for whom it is intended.” I liked this practice. I’ve tried making it a regular discipline but often forget.

Today, a friend of mine was rushed to the hospital via an ambulance. I’ve been praying for him all day long. The difference between the two scenarios? One ambulance had a person I loved the one yesterday, no one I knew.

Perhaps, if I remembered how connected all of us on this small planet really is I’d care more, pray more and love more.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: ##opposite, #ambulance, #between, #blessings, #care, #connected, #difference, #discipline, #emergency, #Except, #forget, #friend, #hear, #hospital, #intended, #knowing, #life-changing, #lives, #loved, #more, #normal, #person, #planet, #practice, #pray, #praying, #regular, #remembered, #rushed, #rushing, #see, #siren, #small, #vehicle, #way, love, People

Waiting

Jul 12

Posted by thewannabesaint.com

Image result for waiting room hospital

Waiting –

Today I spent most of my day in a hospital waiting room. There were all sorts of people there; young and old, loud and quiet, book readers and tv watchers. All of us there in one of the most powerless positions imagined. Each of us trying to find something to do to occupy our minds while a loved one’s life was in another’s hand.

It’s not a good feeling. To kiss, hug, say goodbye, to someone who means so much to you and trust the person who will be doing the surgery that they have enough knowledge, training, and skill to hold another’s life in their hands and know what to do with it.

I was by myself, which was fine. Others had one, two or a whole group to help them through the challenge of waiting. Finally, my name was called to the post-op area and was able to go back and see that everything was fine and breathed a sigh of relief and thankful words.

Waiting is never easy but key to building trust.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Leave a comment

Tags: #hospital, #knowledge, #skill, #training, #trust, #waiting, #waitingroom, #wisdom

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

What’s on Your Plate?

Renewal

Stop!

Waiting

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

What’s on Your Plate?

Share w/ Someone...

Like this:

Empathy

Share w/ Someone...

Like this:

Renewal

Share w/ Someone...

Like this:

Continues

Share w/ Someone...

Like this:

Stop!

Share w/ Someone...

Like this:

Waiting

Share w/ Someone...

Like this: