Blog Archives
Learning and Letting Go
Learning and Letting Go –
Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.
The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.
I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Little Things
Little Things –
Yesterday, while mowing the grass I ducked my head as I maneuvered the mower underneath a low hanging branch. When I came out from underneath it I felt something on my finger. Looking down I discovered an inch worm had hitched a ride. I wasn’t sure what to do with him so I made the magnanimous decision to shake him off on some cut grass so ensuring I wouldn’t run over him. Holding out my hand I shook and shook but the little inch worm wasn’t letting go. Finally, giving it one more violent, animated shake, I looked on my hand and it was gone. I continued mowing and a few minutes later I felt something crawling on my neck. I reached up and took a swipe and it was the inch worm. It hadn’t flown off until the grass but on my shirt and made its way to my neck. This little guy had grown quite attached to me! Aiming carefully I whipped my hand to some mowed grass and he disappeared.
Wisdom tells us that it can be the little things that attach themselves to us and are the hardest to get free from. We recognize the larger attachments to possessions, time, a desire for a good reputation, money, job status, pride, and ego but often miss the smaller ones. These can include resentments, biases, complaining, negative attitude, being myopic and not recognizing the good in others and all around us.
Smaller attachments might seem like only nuisances but they stick to us and impact our ability to live life with gratefulness and grace.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Steps
Steps –
I was talking with someone this week about choices and the impact every one of them has upon our lives. “Each step,’ I said ‘is a step down the path of your life. At the end of the journey is your death. When you’re lying in the box what will people say you did? Who will people say you were?”
It is a difficult concept to wrap our heads around sometimes that we are mostly a direct result of our own decisions. There are few things which happen to us which are not a consequence of our choosing. This is not to dismiss diseases, abuses, crimes, and other challenges which can impact our lives without us bearing responsibility but most of what we do and who we are is a direct result of the life we choose to live, the path we choose to walk, the people we decide to be.
One good choice, one step in the right direction, can be a powerful act which reverberates to every corner of our lives and to the deepest part of our souls. Each day, what we think about, what we do, who we spend time with, what we read or don’t read, watch or don’t watch, learn or not, are steps toward or away from the person we need to be to make the world and those directly impacted by our lives better.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Growth
Growth –
Earlier today I mowed the grass. The back yard was ready to be cut but the front was a different story. The torrential rains we’ve had this week have left a large portion of the front yard too muddy to mow and some spots have standing water. Hopefully, next week, when it’s had more time to dry, I can try again.
What’s interesting is that the grass in this flooded area is still growing. The watery conditions have not impeded it. So, one part of the front yard is mowed with shorter grass while the other section is tall doesn’t look like it should.
Wisdom teaches us that growth can occur under several different types of conditions. We might think ideal conditions are where we would learn the best but this just isn’t so. Oftentimes we grow in the mud and the muck of the aftermath of storms which impact our lives.
When we understand that all types of experiences, challenges, difficulties, adverse conditions, can be fertile ground for our spirits we stop complaining and allow for the possibility that growth is mightier than the storms.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The Other End
The Other End –
One of the key tenets of our incarcerated father and fathers with addictions class is the understanding that every choice we make has consequences. There may be huge, dramatic outcomes or little and benign results but there are repercussions to every decision. Most of the men in the classes understand they’ve made some big, bad choices to be locked up but in the class, we are discovering that often the momentous poor choice was preceded by smaller ones.
We conversed about this last night as we do each week, “What you do today determines who you’ll be tomorrow.” What they think about, talk to one another about, listen to, read, watch, everything has a deciding factor in the person they are becoming.
“Self-awareness, is the discipline of truly knowing who you are; the good, the bad, and the in-between. Until you are honest with yourself about the person you are you’ll never discover how to become the man, the father, you’re supposed to be.”
A wise teacher once told his followers; “When you pick up one end of the stick, you also pick up the other.” A good lesson for us all to learn and remember.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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the Best
the Best –
Someone asked me today; “What if I can’t be everything I need to be? For me? For my family?” It’s an honest, humble and vulnerable question. Loving others means being concerned with the best person we can be for those we love and others who are a part of our lives.
I told the person who asked me the question; “The fact that you are asking the question, considering these thoughts, shows you are not a selfish person.When you are open to doing the best for people who aren’t you, considering other’s needs as much as, if not more, than yourself is the place to start and stay.”
When we are concerned with how our lives impact those around us our worldview expands. We move from selfishness to selflessness. We seek to be servants instead of expecting to be served.
Balance is key. We should continue to care for ourselves and be sure not to burn up or out. After all, if we can’t take care of us, we can’t take care of others. We must not expect to be faultless, but rather seek progression, not perfection in our pursuit of giving to others.
Being the best us we can be includes giving our best to others.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Pauses and Spaces
Pauses and Spaces –
I worked with a dad today who struggles with addiction issues. He kept repeating the Twelve Step oft heard phrase; “Pause and Pray, Pause and Pray, Pause and Pray.” It is the addict’s response if they’re tempted to drink, use drugs, get angry, make poor decisions. They are to take a breath and then breathe a word of prayer for peace and guidance.
I use the phrase; “The space in between.” Life is made up of experiences. We’re blind to most of them because we’ve become used to them, take them for granted. There are times however when an experience happens and our choice of what to do or not do, how to react, make the wrong, right or better choice could greatly impact our lives and the ones we hold dear. It is in the space between what happens to us and our choice of how to respond where our future is forged.
Whether; “pause and pray” or “the space between,” we choose to shape the experiences of our lives or be shaped by them.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Fires Together, Wires Together
This interesting picture and intriguing quote was in my Facebook feed this morning. It caught my attention in part because I’ve been studying Epigenetics. It’s the study of how trauma impacts people and generations following.
One of the experiments used to prove this area of science involved shocking a female rat with electricity when a certain odor was emitted. After a while the rat, even though there was no shock, still reacted when she smelled the specific odor. What’s even more compelling is the rat’s babies and the baby’s babies also reacted negatively even though the second and third generation of rats had never been shocked with electricity when the odor was emitted.
Epigenetics proposes that the genes of the rats have been altered, changed due to the trauma of the original female rat and these genes have been passed down to preceding generations.
“Neurons that fire together wire together” is another phrase used by brain scientists which deal with nerve pathways. The more often we do something, or have something done to us, the more used to certain behaviors and environments we are mentally, emotionally, physically and spiritually. In other words it becomes our definition of normal, our reality. It is only when we are able to learn new ways of thinking, being, can we change our personal and family’s destiny. To consider that the choices for our lives impact the immediate now and our, other’s, future the more important it is to be sure our decisions are filled with wisdom and grace.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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It’s Always Personal
She discreetly raised her hand and asked her question. I could tell by the way she phrased it that it wasn’t a general but a very personal inquiry. I did my best to give an answer faithful to the materials being presented but also taking her feelings and situation into consideration. After the seminar I spied her waiting on me just outside the door to the classroom. Unfortunately I was intercepted by someone else who wanted to speak with me and the woman couldn’t wait any longer. I looked for her as I walked to the truck but didn’t see her. Hopefully she’ll follow up with the contact information I give to everyone who attends my lectures.
The presentation I give on the fatherhood crisis in America has lots of statistics and facts. I also share stories of dads I work with and have had the pleasure of counseling and mentoring. There are examples of successes and “not quites.” It can be easy to forget that these lectures aren’t always times for simply gathering information. For some attending it hits very close to home and their personal stories are found in the materials given.
Life, what we do, what we say, who we are, has a way of always being personal and making an intimate impact.
Blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The Space Between
One of the most important teachings of wisdom is the “space between.” It is the distance between what happens to us and our reaction to it. The greater the space; usually the wiser choice and better consequence. The shorter the response time; the more chance of the decision/action being poor.
Wisdom teaches us that a word unsaid is usually not regretted. This also extends to actions. Once something is said or done there is no reverse and we must accept the consequence, good or bad. “When a person picks up one end of the stick, they always pick up the other.” Wisdom also teaches us the concept of eternity existing in every moment. It is a harder lesson to learn and grasp but powerful in its impact upon how we think about life and relationships.
Take the time, exist in the moment, breathe, be still, reflect and then decide. The difference in a quick reaction and a wise one can be the difference between life and death.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Life as Music
Music is amazing. It’s power to transport, transfer, transition our minds, emotions and moods is unparalleled.
The last few days have been overcast and gloomy. My disposition has been effected and reflected in the drops of rain falling and the clouds hanging overhead.
In my workshop yesterday I listened to a storm and tried to cross a few items off the “need to do” list. I plugged a speaker into my phone and selected a slow playlist of current and classic songs. As the tunes played I thought of long time friends, different seasons of life. Music has the ability to allow us to be in multiple places at a single time.
I wonder if our lives can harmonize with the music of kindness, grace and love? Is it possible that we can impact others in such a way that it lasts for a lifetime? Perhaps even echo into eternity?
blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com
