What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.
The Heart’s Way –
The sky has been cloudy today. It has been mostly dreary and cool. It’s one of those days you stay inside and try to keep warm. This weekend has felt like fall. Not the fall with the beautiful leaves, cool nights and warmer days but the type of fall days which tell you winter won’t be long coming.
I’ve been tired today. It’s been a long 10 days and its caught up with me. I don’t mind “lazy” days. They are good for the mind, body, and spirit. However, there are things which need to get done that didn’t. I know there will still be enough sunny warmer days to finish winterizing the house and yard but letting go of “wasted” day thoughts is still tough.
Looking inside, into my soul, where the stillness exists I am reminded that there must be days we rest. I am thankful for the wisdom teachings of the importance of the mind but even more so the lessons of the heart. Going deep, when the surface is confused or condemning, helps me discover the path is not forged by a quickened pace but by a contented heart.