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What You Put In
What You Put In –
This morning I got up early to prepare for a presentation to a classroom that would be filled with teachers. It can be intimidating teaching those who teach as a profession. I prepared the coffee maker, got a shower, shaved, prepped my clothes and went back into the kitchen for a nice cup of joe. I poured the coffee slowly to avoid splashing and instead of dark brown delicious goodness, it was a hot cup of light brown water. Instantly I realized my mistake, I had forgotten to put coffee grounds in the filter. *Facepalm!* I put new water back in, made sure to also put in coffee grounds and waited. Finally, I actually had coffee in my coffee mug.
Later this morning I presented to the teachers and everything went well. They were engaged, asked questions and the eighty minutes of lecture time went by quickly which is usually a good sign. Afterward, I was packing up and a teacher asked if I could come back and present to another group of educators and parents. I told her absolutely.
The presentation I gave is powerful. I wrote it, then a media specialist added the slide format, and it was reviewed, refined and approved by our publicity department. A lot of teamwork and effort went into the presentation and it shows because it’s always engaging and informative. All the right things were put into it and all of the right things come out.
Now, if I could just remember to do this to my coffee and the rest of life…
For more posts, reflections and other writings, please visit: http://www.thewannabesaint.com
blessings,
@BrianLoging (Twitter)
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Worry is like Prayer
Worry is like Prayer –
I was speaking with someone today and they quoted a wisdom proverb I had never heard;
“Worrying is like praying for something you don’t want to happen.”
It instantly became a favorite wisdom quote of mine. As someone with a Severe Anxiety Disorder, I can relate to worrying and doing it obsessively. One of the symptoms of an Anxiety Disorder is rumination. Rumination is the inability to turn off negative thoughts. Similar to a broken record player (do people know what they are anymore?) or a scratched Compact Disc (same question) getting caught in a loop and reciting the same lyrics in your head over and over.
I come from a long line of worriers and a long line of pray-ers but I never put the two together before. I am sure if the quote is analyzed enough there are theological (the study of the divine) and ontological (the study of being) questions and fallacies but for now it gives me a new way to look at worry, stress, anxiety, rumination and where to focus my thoughts and spirit.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Ongoing Grace
Ongoing Grace –
One of the hardest acts in life is letting go of the expectation of an apology from someone who has hurt, offended us. Many times, we never receive what we are tempted to think we deserve.
Not too long ago I received a surprising apology from someone who had hurt me years ago. They asked for forgiveness and I gave it to them. However, apologies can be tricky. When someone expresses regret about an action or harmful words our ability to forgive has much to do with our place on the journey of forgiveness. Saying the words; “I forgive you.” helps but rarely completely, instantly heals the wounds.
Since the apology, there have been moments of pain when I am reminded the wounds are still healing. Times when memories are relived and the urge to fall back into negative thoughts patterns, judgmental attitudes are present. It is here, on our journey, we realize forgiveness is not a one-time act or phrase but a process, an ongoing combination of acts, words, and intent of spirit. There are seasons, moments, instances when the past impresses itself on the present. Wisdom teaches us not to ignore, resent, or seek escape but to let it be a reminder that forgiveness in an ongoing act of grace.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Essentialist 