What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.
Handle with Care –
Today the Mrs. and I decided to reorganize the kitchen. We wanted to rid ourselves of extra cups, plates, tea brewers, cake molds and more. As a man who is married to a wonderful cook, I knew when we started I was on her turf. As I moved anything breakable a gorgeous pair of blues eyes watched me. There were times when I would bump coffee mugs, Lenox ware, and other fragile items and though I didn’t break them I could feel her cringe every time. We finally finished with what we could do together and she told me she would take care of the few remaining items. I am positive it was her not so subtle way of saying; “You’ve been in my space long enough!” I didn’t argue and told her if she needed me to say something. Not a word was uttered.
Honoring each other’s space is wise. Different people have different spaces but each should be entered and exited with care. I knew a minister who used to have a large personal space. When you’d go to shake his hand he would lock his arm and elbow and not let you get any closer to him. Recognizing that places and spaces are valuable to people allows you to add a layer of respect and makes a way for deeper, more intimate conversation and strong relationships.