Blog Archives
Cries
Cries –
Outside our kitchen window, beside the front door is a bird’s nest under a wooden box. Inside this nest are several baby birds that apparently need a lot of attention. Because of where they are situated we can hear them every time they begin to cry for their parents and believe me when I write; “We can hear them!” They also cry each time we go out the front door because of the vibration. I want to pick the box up and look at them. I want to tell them to; “Pipe down! and give mom and dad a break!” However, I dare not risk disturbing the nest, the birds or frighten off the parents during this delicate time of growth.
As I type this post I am listening to the baby birds and reflecting on the needs of those around us. When we hear the needy cry we want to run to their rescue, free them from anything that might be holding them back and give them whatever they need whenever they need it. This sounds like what any person with empathy and a heart would do but can inhibit their growth. We should be careful not to let our emotions get ahead of us. The best case scenario is working with them, helping them so that, eventually, they can help themselves. If we come running each and every time they cry, giving them what they want, never teaching them how to make it without assistance, they will never learn to do and be.
One day soon the mom and dad will stop coming to the nest and the baby birds will have to make it on their own. When that day comes mom and dad’s skills at being parents for their needy ones will be revealed.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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What Do You Smell?
What Do You Smell? –
Yesterday morning I ironed a shirt for Beth to wear to work. This particular shirt was given to my wife by a friend who passed away several years ago. However, even after all this time, the shirt still smelled like our friend. The fragrance immediately brought back nice memories of her kindness, joy, love and grace-filled life. It’s amazing what smells can trigger. I have another friend who had a rough childhood and the smell of certain foods triggers terrible memories. Scientists say smell is one of the major components of remembering the past.
I’ve thought about the shirt Beth wore yesterday and I ask myself; “What would someone think of if a smell triggered a memory? What smells would remind others of me?” One of the central lessons of wisdom is that everything we do leaves an imprint upon another. Good or bad, negative or positive, our lives leave a fragrance to those around us.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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What Did You Hear?
What Did You Hear?
Listening is an art form. It has to do with more than hearing words. It also hears silences, tones and the organizations of words into sentences and questions. Listening is wanting to hear what the other is saying and being willing for those words to impact, challenge, and change the listener. Listening is not, however, always agreeing with the other. You can listen and believe differently than what the other is saying but you listen out of respect.
A friend of mine a few weeks ago was telling me about a conversation he had with a dear friend and said; “It didn’t go the way I planned!” His friend became upset with the conversation. I asked my friend; “Did you ask your friend what she had heard you say?” “No,’ he replied, ‘Why?” “Because,’ I said, “She might have heard something completely different from what you were saying.”
It’s amazing but communicating with others is a combination of listening, speaking, processing, projecting, interpreting and understanding. When one of these is missing the connection with the other can be lost, disrupted and the moment can never be repeated.
Listening is a sacred act, do it well.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Nothing is Lacking
Nothing is Lacking–
I was a part of a conversation this week where a group of people was giving a person advice. The advice was based on what the person had shared; a story of love and betrayal. On the wrong side of a bad choice is a terrible place to be and the person was fixated on how to either get over on the person who hurt him or get over it period. Two choices were staring him the face and he was going to choose either one or the other.
Decisions based on pain are almost always bad ones. We make these in times of stress, confusion, doubt, and loneliness. We feel as though we have lost something, had it taken away from us, and we want it back or rather life back the way it was or the way it should be.
Wisdom teaches us that suffering is the gap between how life is, reality, and how we think life ought to be. The greater the gap the more suffering. It is why learning to let go and acceptance are two of the greatest life lessons we can learn and practice. Life is rarely if ever, the way we want. Even if for a while it seems to be sooner or later it changes and we have no control over this truth. To live with open hand, to not try to grasp, force life to stay the same and allow for the inevitable change is to know and live in peace.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Problems
Problems –
There are three kinds of problems; those we can live with, those we can do something about and those we must separate ourselves from.
It’s the last one which gives us the most trouble. Living with something aggravating and, at least in the present moment, is unchangeable can be a challenge. Fortunately, or unfortunately, we can tolerate a lot. This approach can create more hassles if something needs to be changed and we lack the direction, motivation or passion to do something.
Taking control, bending problems to our will, throwing our shoulder into a problem is an attitude we find easy. There’s nothing like grabbing a difficulty by the throat and forcibly doing away with it, changing it to our liking. The risk here is we can make a situation worse if we are too hasty, too stubborn or not wise enough in our decision-making.
Leaving it, for most of us, takes the greatest strength. To be faced with a problem and not change it but change ourselves, how we approach it, takes courage and trust. When we put up with it we are sullen and prone to negative thoughts and spirits. When we take hold of it and wrestle with it, we feel we are in control. When we decide to let go, step back, allow the problem to exist and find contentment at the same time, we have reached a place of genuine spiritual and intellectual maturity.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Home
Home –
My friend, role-model, and father passed away early this morning a little after midnight. His fight was over and he was ready. He sat up one last time as if to say, “It’s my time. I’m coming home.”
The house seemed empty today when we returned from all the breathless running around one does after a loved one takes their final breath. Even though he hasn’t been home in a few weeks it seemed he had just left the house. Keys, hats, computers, movies, his chair all still in their proper place. It seems this is still his house, his home. But…it’s not. Sure, there are memories and experiences. A lifetime of highs and lows to relive for the rest of our time on this shadow side of eternity but he has moved and left a forwarding address.
I sit in the quietude with his presence still lingering. I think about all of the rough days he’s had over the last 8 months, the noises of the machines which were keeping him alive. After we received the phone call we drove over to the hospice house to say our; “Goodbyes.” The room was so still. No beeping, whirring, pumping, dripping, nurses checking in. It was motionless and the silence was deafening. My mother began to fill the atmosphere with soft cries, and soft words to her best friend and lover of the last 40 years. My brother and I standing in the background, witnesses to a heart affair which is rare in this world. Finally, after a few more kisses from her on his hands and cheek, we left all thankful we’d never see that room again and that he had moved on to his permanent address.
And now, we are left to carry on. To occupy a house which isn’t home without him. To learn to adjust to a new normal we didn’t choose. To loosen our grip on this world, this place, because we know home is waiting for us on the other side.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Listening is Not Agreeing
Listening is Not Agreeing –
Late last week someone said something about me and that I didn’t agree. At first, the emotion was to respond, defend myself, dig in my heels, push back against the criticism. It wasn’t something overwhelmingly harsh but it did rub me the wrong way.
Instead of responding right away I sat with it for a bit and reflected on it. Oftentimes critiques are met with resistance. We want to defend ourselves. However, if we are too quick to jump our own defense we might miss something constructive. There’s an old wisdom saying; “Both criticism and compliments should be taken with the same weight.” Receiving compliments and praise can be easier but they have a way of pumping up our ego and sense of self. Criticisms, if held on to, can create bitterness, rivalry, and ruptured relationships.
One of the greatest disciplines of contemplative listening is found in the truth; “Listening is not agreeing.” When someone speaks to us a compliment or criticism we do not have to own it, take it inside of us, let it mingle with our minds, emotions, and spirits. We can examine it, turn it over in our minds and, if we have self-awareness, can decide if it is meant for us, to grow, to learn, to let it become a part of us. Perhaps its simply another’s opinion and through insight and stillness, we discover that we can let it go. It’s not for us.
“The mark of a wise mind is the ability to hold a thought in our heads
and not necessarily believe it to be true.” #Aristotle
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The Obstacle is the Path
The Obstacle is the Path –
This afternoon I made a quick stop at the local Wal-Mart to buy a few things. I knew exactly what I wanted, where it was located, picked up the items and headed for the checkout. I am one of those people who will walk down the length of the entire front of the store to see if I can find the shortest line possible.
However, today, a nice woman in a yellow vast spotted me looking and told me lanes 19 and 21 were open with no waiting. I made my way to the aforementioned lanes and both of them weren’t empty but had only a few people with a few items. I picked one and steered my cart behind the people in front of me. Almost as soon as I parked the buggy I knew I picked the wrong one. The cashier was chatty, the customers too and there was an issue with one of the payment cards they were trying to use. “Sigh.” I thought about leaving but didn’t have the energy to pick another aisle. It has been a busy morning with back to back sessions, email replies, calendar updates, phone calls and another meeting in half an hour.
As I stood there I thought to myself; “Maybe, this is what you need. A time to rest. A place to stop. Perhaps what you see as a burden is a beautiful gifted moment.” I breathed in a long breath and let it out. Soon it was my turn, checked out, got into the truck and made my meeting with plenty of time to spare. Lesson learned, again.
“The obstacle is the path.”
#Wisdom Proverb
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Learning and Letting Go
Learning and Letting Go –
Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.
The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.
I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Filling
Filling –
This morning I went to the dentist. I hate going to the dentist! I went at 7:30AM because thinking about the appointment all day would make my anxiety grow by the hour. This way I wake up and go straight there and get it over. I take my phone and ear buds along with me to listen to, a dose of anti-anxiety medicine, and the dentist provides comforting words, gentle work and a supply of Nitrous Oxide (https://www.google.com/search?q=nitrous+oxide&oq=nitrous+o&aqs=chrome.0.0j69i57j0l4.2956j0j7&sourceid=chrome&ie=UTF-8). When I first went to the dentist we sat and talked about my anxiety and claustrophobia issues. He understood and has done a fantastic job making me feel the least anxiety as possible. After it was over I left, slightly woozy but two teeth which needed fillings done completely.
The dentist is one of those things in life you don’t want to do but know have to be done. Know matter how much worry, dread, and procrastination, sooner or later you have to go and if it’s too much later you will regret it. As the numbing in my lips and gums wore off I thought about other things in life we don’t like to do but should. Forgiving people who have hurt us, asking forgiveness of those we have offended, reflecting on difficult and painful situations and asking; “What did I learn?”, allowing wisdom to search the deepest places in our lives, filling the holes in our minds, emotions, and spirits to be filled with kindness, love, and grace. These are never easy but waiting until we are ready might mean we never reach a place of healing and peace.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Growth
Growth –
Earlier today I mowed the grass. The back yard was ready to be cut but the front was a different story. The torrential rains we’ve had this week have left a large portion of the front yard too muddy to mow and some spots have standing water. Hopefully, next week, when it’s had more time to dry, I can try again.
What’s interesting is that the grass in this flooded area is still growing. The watery conditions have not impeded it. So, one part of the front yard is mowed with shorter grass while the other section is tall doesn’t look like it should.
Wisdom teaches us that growth can occur under several different types of conditions. We might think ideal conditions are where we would learn the best but this just isn’t so. Oftentimes we grow in the mud and the muck of the aftermath of storms which impact our lives.
When we understand that all types of experiences, challenges, difficulties, adverse conditions, can be fertile ground for our spirits we stop complaining and allow for the possibility that growth is mightier than the storms.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Fight the Way You Practice
Fight the Way You Practice –
This afternoon was the first class for Incarcerated Fathers, Spring 2017. The first day of class is always a little awkward. The residents do not know you and you don’t know them. You explain how the class works, what’s required of them and what you will give for the class to be a success.
We talked about respect and relationships and how the key to successful parenting is our children being able to trust that we will be there for them in every way possible. By doing this we give kids the confidence that they can venture out into the world because home is always safe and always there.
Many of the men I teach in these classes didn’t have that kind of home life growing up and find it difficult to picture what a family such as this would look like. As we go through the class we will practice showing them it is possible and necessary to give their children the childhood the residents didn’t grow up with and for them to be the parents they aren’t sure they can be. Once they work on these skills, practice them they will begin to believe it possible.
“You can only fight the way you practice.” This the hope we have for the men who participate in our class; to learn to fight in such a way that builds up, not destroys.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Honk!
Honk! –
This morning, on my way to an appointment, I was driving and approached a side road with a truck and car stopped. At my speed and proximity to both vehicles, I figured they would wait until I passed. The truck began pulling out in front of me and I immediately took my foot off the gas and thought; “You don’t have a lot of room there friend!” I slid my foot back to the gas pedal because there was no way the car would go…it did! “Not smart!” I thought as I hit the brake with my foot and the horn with my hand. What he did wasn’t safe and I wanted him to know I was not happy. I don’t blow the horn often simply because you don’t know what people will do. I’ve seen too many news reports of road rage and you take a chance each time you honk your disapproval at someone’s driving. I watched to make sure the driver wouldn’t turn around but I’m not sure he even knew what he did wrong.
Continuing down the road I reflected on the need for honking, the need for all of us to be told when we do something wrong, unsafe, not smart. Similar to hesitating to honk we are often too timid, concerned with the other’s reaction, offending and ticking off the receiver to give a reprimand when it’s appropriate.
The truth is that each of us makes mistakes, could do a better job at times, don’t look before we leap, and need to be held accountable for the consequences of our decisions. It’s never fun to realize we did something wrong. Too often we equate mistakes and missteps with failure. However, it doesn’t have to be this way. Correction, discipline aren’t meant to keep us from trying again but to teach us a better way so that we can succeed the next time.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The Next Step
The Next Step –
Someone asked me yesterday evening; “So how was your birthday? Do anything special?” “Yes,‘ I replied, ‘I started it in therapy and ended it in jail!” I explained that on Wednesday nights I teach an incarcerated father’s class at the local corrections facility.
The two classes I lead are often two highlights of my week. They aren’t always easy classes to teach but they are usually filled with; “Aha!” moments from at least one of the dads. Last night we talked about things we’ve done that we’re sorry for and how to begin writing the rest of our story; one in which we can be proud. Our motto; “Good choices make Good Men make Good Fathers” is not just a catchy phrase but the basis of all that we learn over the 3 month period we are together.
Most of the men in our class aren’t used to making good decisions on a regular basis. What we try to do is figure out how to live a life where good choices are the norm, not the exception. We understand that if we can do this we can build a good life, be a good man, a good dad, a good person, one choice, one step at a time.
I think these lessons are for us all, not just the men in my classes.
blessings,
@BrianLoging
thewannabesaint.com
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Using Your Head
Using Your Head –
It’s 70 degrees today! Almost January and balmy. Beth and I decided to take advantage of the day by working outside. Perfect weather with a little sun, a few clouds and a nice breeze. Everything was going smoothly until walking off the side of the porch I misjudged the sloped roof and whacked my head on a beam. “OUCH!” After rubbing the area which was throbbing and walking around a bit I decided to nail up a piece of material to mark where the beam was so I wouldn’t repeat the experience.
Wisdom teaches us that sometimes we are going to make mistakes, poor judgments, take a step in the wrong direction, not use our heads for what they were made for; thinking and making wise decisions. However, this isn’t the end of the journey. It’s a time for evaluation, choosing a different course, using the experience as a lesson learned and, hopefully, not repeated.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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A Real Chance
A Real Chance –
This morning our Fatherhood Engagement program hosted a Dad/Child reading event in an adjacent county. These are always a good time with a light brunch, puppet show, a reading time with Dad and the kids and a short lecture from me on the importance of fathers being involved in their child’s reading, educational development. I stress the vital role of moms and dads working together to give their child the greatest chance at their best life.
Last week I met a new client in his late 30’s who needed some guidance on connecting with a difficult child. We talked about issues he felt needed to be addressed and improved upon so he could be the dad he wanted to be. When we were wrapping up, I confirmed his cell phone number and told him; “ I have your next session set but I also text my clients to check in and make sure everything is going well.” After a moment he said to me; “I can’t read.” He said it nonchalantly and I did my best not to display any surprise but inside I was taken aback. This is one of those basic abilities most of us take for granted every day. I mentally added this to my list of issues we’d discuss and, hopefully, make a plan to solve.
I thought about this guy several times today during the reading event. I wondered how someone a few years younger than me could get through life without knowing how to read? Did he not have someone, somewhere along his life’s path who noticed and cared enough to help? The dads at our event today crawled around the floor with their kids, made paper bag puppets, sang “Ol’ Mac Donald had a farm,” and then were given the chance to read a book from the library to their children.
My hope is this event today would be a part of these kids developing not just a love of reading but a building of skills which will give them give them every advantage possible in a life that’s already hard enough.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Blessed or Cursed
Life is never predictable.
I was talking with someone yesterday about having “blinders” on when it comes to certain people. Some folks we see in a mostly positive light. We emphasize the good, minimize the bad, expect the best and see their potential. For others it’s the opposite. We are blind to their goodness. They are viewed by us in a mostly negative way. We don’t expect the best, focus on their weaknesses, anticipate what and how badly they’ll mess up, hurt us and take advantage of our generosity.
Blinders often come from good relationships or broken ones. We put them on and rarely question if we see the whole picture as it pertains to certain people, cultures and our worldview.
The discipline of viewing life as blessed rather than cursed can be one of the hardest and most important wisdom lessons we learn and put into practice. This is true especially when our journey has been difficult and we’ve seen “more than our share” of heartache, pain and loss. To look for the good, the beautiful, the “miracle” of everyday life influences each breath and every moment.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Fires Together, Wires Together
This interesting picture and intriguing quote was in my Facebook feed this morning. It caught my attention in part because I’ve been studying Epigenetics. It’s the study of how trauma impacts people and generations following.
One of the experiments used to prove this area of science involved shocking a female rat with electricity when a certain odor was emitted. After a while the rat, even though there was no shock, still reacted when she smelled the specific odor. What’s even more compelling is the rat’s babies and the baby’s babies also reacted negatively even though the second and third generation of rats had never been shocked with electricity when the odor was emitted.
Epigenetics proposes that the genes of the rats have been altered, changed due to the trauma of the original female rat and these genes have been passed down to preceding generations.
“Neurons that fire together wire together” is another phrase used by brain scientists which deal with nerve pathways. The more often we do something, or have something done to us, the more used to certain behaviors and environments we are mentally, emotionally, physically and spiritually. In other words it becomes our definition of normal, our reality. It is only when we are able to learn new ways of thinking, being, can we change our personal and family’s destiny. To consider that the choices for our lives impact the immediate now and our, other’s, future the more important it is to be sure our decisions are filled with wisdom and grace.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Public or Private?
I have to admit, I thought this was funny and inside of me an attitude of; “that’s what the driver deserved!” It’s a needed lesson for this young man and couldn’t be easy to learn in such a way with many people looking on, laughing, cheering, yelling at him.
I then thought; “what if all my mistakes were so public? What if every time I made a bad choice, a wrong decision, it was being recorded and a put on large display, which made everyone look at me, see my lack of wisdom and knowledge?” I wouldn’t like it. I would be embarrassed. I would hopefully never make the same misjudgment again but the shame of how I learned would be with me for a very long time.
A wise sage once said; “Praise in public, correct in private. This is how wisdom is best gained.”
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The Space Between
One of the most important teachings of wisdom is the “space between.” It is the distance between what happens to us and our reaction to it. The greater the space; usually the wiser choice and better consequence. The shorter the response time; the more chance of the decision/action being poor.
Wisdom teaches us that a word unsaid is usually not regretted. This also extends to actions. Once something is said or done there is no reverse and we must accept the consequence, good or bad. “When a person picks up one end of the stick, they always pick up the other.” Wisdom also teaches us the concept of eternity existing in every moment. It is a harder lesson to learn and grasp but powerful in its impact upon how we think about life and relationships.
Take the time, exist in the moment, breathe, be still, reflect and then decide. The difference in a quick reaction and a wise one can be the difference between life and death.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Keep What Works
Mar 21
Posted by thewannabesaint.com
Keep What Works –
This advertisement was in my Twitter feed this morning. When I was a pastor who had to prepare and deliver a message each Sunday I loved the times when after the service people would come up and ask a question, make a comment or even challenge something I said during the message. It meant they were listening! I would listen to them and then discuss whatever was on their mind. At the end of the conversation I would often tell them; “Don’t take what I say as the truth. Go search for yourself. Find out if the all or part of the message is for you and keep what works and leave the rest.” I understood that depending on where we were on our path greatly determined what our minds, emotions, and spirits could process and apply at any given moment. Most of us have had the experience of someone excitedly telling us about something they heard someone say, or read in a book, and how it changed their lives. While we are grateful for our friend’s epiphany we also think to ourselves; “I’ve told them this a thousand times and they never listened!” It’s because they weren’t ready. The good piece of advice, the important life lesson we told them wasn’t ready to be heard.
Wisdom teaches us that many truths surround us presently. However, we can only perceive a few, if any, because we are unaware, distracted. The best news is that these truths are timeless and sooner or later they’re ready to be received and applied. Sometimes we become frustrated because we seem to be learning the same things over and over. We need to learn to give ourselves a break and trust that one day the truth we’ve been searching for will be received and kept because it works.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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