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What’s on Your Plate?

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What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Watching Over

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Watching Over

This afternoon I ran into a store to grab something I needed. The place didn’t have the item so I exited the store. As soon as I stepped outside I could hear a toddler screaming. I looked and the mom, clearly at her breaking point, was fussing at a small boy and neither was getting the better of the other. Finally, the mom, who was waiting for the dad to come out with keys told this boy and his sister who was standing beside the grocery cart watching the scene unfold, to wait while she ran into the store. I sat and watched as she left both toddlers by the car and began to walk inside. I couldn’t leave. I thought to myself; “Someone has to watch over these kids.” Suddenly the little girl bolted towards the mom who was inside the store by now. I tried to watch over both of them making sure no cars were coming or that anything else would happen to them. After a few moments, the mom emerged holding the hand of her daughter walking toward the boy who had only gotten louder when mom disappeared leaving him in the cart. I left knowing they were safer than when they were alone.

This post isn’t about how bad the mom handled the situation. I’m not a parent and have no idea what its like to have children wanting, needing, things all day every day. It’s about helping others, watching over them, caring enough to protect even if the parties don’t realize you’re there. There are times in our lives when all of us need someone to watch over us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Refelction

Reflection

As I wrote about yesterday, this has been a somber and low-key Christmas for my family. It’s been a crazy, hectic, sorrowful month. Today is Christmas day and it feels like Christmas, sort of. My mind can’t help but think about Christmases which have gone by when the family was all together and laughter and joy filled the air.

I was reflecting on Christmas past this morning as my wife slept in. Being a couple who can’t have children we’ve never had the “privilege” of little ones waking us up at 4 or 5 in the morning declaring; “Santa’s come and it’s time to open presents!” Nevertheless, I am married to a woman who loves Christmas and even in the midst of this year’s challenge to find the Christmas spirit she has filled our home with laughter, reindeer antlers on her head, too many Christmas carols and songs, baked goodies and more. She’s been this way since I’ve known her and the only Christmas I can remember her not celebrating was when her mother passed, December 8, 2006. She is in many ways a light in my darkness.

So today I am thankful for the gift of a beautiful, fantastical, in touch with her inner-child wife who won’t and can’t be stopped from bringing a little Christmas cheer.

Best. Gift. Ever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Still

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Still

I am sitting at the foot of the hospital bed of my friend who’s been suffering for the last several weeks. The room is quiet except for the loud hum of a pump which is pulling toxins from his body and the oxygen machine, both attached to him. He’s still, trying to find the sleep which eluded him last night. He received a pain shot from a nurse a few moments ago and hopefully, this affords him a quiet mind and a less painful body for a while.

He looks weak, not at all the man I’ve known for most of my life. I know him and if he could leave this place he would in a moment, hospital gown and all. In fact last night someone asked him if they could do anything for him and he quipped; “Trade places with me.” I smiled and thought; “Be careful what you ask for…” It’s these little jokes he still manages that show me he’s still fighting, still holding on, still not ready to take his final steps into eternity.

His legs twitch while he tries to nap. I wonder if they are the result of a dream? Perhaps a time when we were hiking on the Appalachian trail or playing T-Ball, maybe it was working on a construction project at his home. I hope it’s good dreams and brings him happiness, even in sleep.

Still. Still hanging on. Still suffering. Still funny. Still hoping. Still trusting the path to what’s next is not too difficult.

blessings,
@BrianLoging
thewannabesaint.com

Born Again

Born Again

I desire to be born again, each day emerging from a blanket cocoon, different from the person I was yesterday. Each day we take steps toward who we will eventually be at the end of our lives. Some are making progress toward love, grace, kindness, and peace, others walk in another direction.

What we do today determines who we will be tomorrow. This is a truth I try to live by. What we put our minds to, invest our emotions in, allow our spirits to inhabit, shapes the person we’ll be tomorrow and in the future. We underestimate the “big” and “little” experiences we encounter each day. We dismiss character flaws, hidden hurts, negative habits, and other behaviors and attitudes that either place chains on our souls.

To emerge, new each day, takes work today. We choose where our path will go, not what our path will go through, but its destination. We can’t make our path easy or difficult but we can decide how we handle both. The decision isn’t on tomorrow’s agenda but today’s.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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