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Treasure

Treasure –

Last week, exiting a store, I was behind a woman whose arms were full of boxed soda cans. As she was walking she suddenly stopped and bent down to pick up a coin she had spotted on the pavement. The drinks shifted, she adjusted them in her arms and was able to grab the coin with her fingers while also holding her keys. I was impressed with her dexterity but also puzzled as to why she was putting that much effort into the shiny object?

I was reminded of the story of the wise man and the city dweller who had met on a bench. The city was full of hustle and bustle and the man asked the sage what he was doing? Quietly the wise man said; “At this moment I am listening to the sound of a cricket.” The city dweller tilted his head and asked; “With all these people, the traffic, the cacophony of the city, how do you hear a solitary, small, insect?” The wise man smiled and asked the city dweller for a coin. He gave him one and the wise one flipped it into the air and it came down and bounced on the sidewalk. Immediately, many who were walking stopped to look for the coin. “See?‘ said the teacher, ‘It’s what we’re listening for, focused on, that counts.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Soul Alive

Apr 15

Posted by thewannabesaint.com

Soul Alive –

Outside, under our two sheds and front porch are families of rabbits. I see them when I let out the dog, who’s too old to chase them anymore, when I drive the truck into the driveway, when I sit still long enough and wait for them to emerge from their hiding holes. It excites me. Wildlife has always had this impact on me. I slow down to look at deer on the sides of the highway or in far-off fields. Stare at Falcons and Hawks perched on fence posts or electric poles. Turkeys, skunks, opossum, armadillos, foxes, even cows grab my attention.

I grew up in the suburbs but my parents took us to National Parks as often as the could. We loved camping, canoeing, hiking, exploring. We saw lots of wildlife and even had a few run-ins with Black Bears. I believe this is where my love of nature was born and raised along with the important lessons of treating it gently, basking in its beauty and always leaving a place better than you found it.

Nature, along with other gifts we take for granted each day, bring life to my soul. I can’t imagine not being excited, filled with joy, while experiencing it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Worry is like Prayer

Mar 26

Posted by thewannabesaint.com

Image result for worry

Worry is like Prayer –

I was speaking with someone today and they quoted a wisdom proverb I had never heard;

“Worrying is like praying for something you don’t want to happen.”

It instantly became a favorite wisdom quote of mine. As someone with a Severe Anxiety Disorder, I can relate to worrying and doing it obsessively. One of the symptoms of an Anxiety Disorder is rumination. Rumination is the inability to turn off negative thoughts. Similar to a broken record player (do people know what they are anymore?) or a scratched Compact Disc (same question) getting caught in a loop and reciting the same lyrics in your head over and over.

I come from a long line of worriers and a long line of pray-ers but I never put the two together before. I am sure if the quote is analyzed enough there are theological (the study of the divine) and ontological (the study of being) questions and fallacies but for now it gives me a new way to look at worry, stress, anxiety, rumination and where to focus my thoughts and spirit.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Where You Step

Mar 23

Posted by thewannabesaint.com

Image result for cell phone watching

Where You Step –

Earlier this week I got up off the couch to walk from the living room to the bathroom. As I did my phone chimed with an email alert. I picked it up and continued walking while reading and scrolling through the message. Unfortunately, I did not see the dog who for some reason had decided he was going to sleep on one of the bathroom mats. I didn’t hurt him but did trip myself. Fortunately, I did catch myself. I had an immediate sense of shame as I help others to be focused, aware, mindful of where they step on the path of life and here I am stumbling over the pooch in my house. Sigh.

J.R.R. Tolkien wrote “Be careful when you step outside your door Frodo. You never know where your feet will lead you.” This goes for inside your house as well.

Where we look is where we end up. Our lives are often the sum of our choices and where we choose to fix our gaze. My gaze that day wasn’t on where I was headed but on a small screen with a message that could’ve waited a few minutes. Too many times we allow the illusion of urgency leads us to lack awareness and a place of unbalance.

Let’s watch our steps or there’s no telling where we’ll end up going.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #alert, #allow, #aware, #awareness, #bathroom, #Becareful, #blessings, #catch, #chimed, #choices, #Choose, #continued, #decided, #door, #earlier, #email, #endup, #Feet, #fix, #focused, #Fortunately, #gaze, #going, #headed, #help, #house, #illusion, #immediate, #inside, #know, #lack, #leads, #life, #look, #Message, #mindful, #minutes, #never, #often, #outside, #path, #phone, #picked, #pooch, #reading, #reason, #scrolling, #see, #sense, #Sigh. #JRRTolkien, #sleep, #step, #stumbling, #sum, #telling, #thewannabesaint.com, #trip, #unbalance, #unfortunately, #urgency, #waited, #walk, #walking, #watch, #WhereYouStep, @BrianLoging, Lead, shame

Behind the Eyes

Feb 22

Posted by thewannabesaint.com

Behind the Eyes –

I saw a picture of me from several years ago today. As most people, I don’t care for my photo to be taken but when it is I “grin and bear it.” Looking at the picture today the smile was there but it wasn’t genuine. There was also something missing in the eyes. There was no light behind them. They were hollow and sad. I was surrounded by friends in the photo, good friends. It should’ve been a time of stories, thankfulness, and memories but I can tell in my eyes it wasn’t any of those for me, only a blank stare and pasted smile. This was about a year before I was diagnosed with a Chronic Major Depressive Disorder.

The journey over these last years has been a hard one and there is still far to go but looking back I can see where I’ve come from and this does bring me relief. I’m not stuck in the same place even though sometimes it feels that way.

I’ve been watching a documentary titled; “The Kingdom of Us.” (https://www.theguardian.com/film/2017/oct/08/the-kingdom-of-us-review-netflix-teenagers-lucy-cohen) It is the story of a family recovering from their father’s suicide. They listen to recordings of his voice, often in song, and watch videos of him and the family. They ask each other repeatedly, “Look at him! He’s so sad. Why didn’t we see it?” I know the answer; “because he didn’t want it to be seen.” We’ve all been there and done that; plastered on a smile when our hearts are breaking inside. We’ve pushed on even though everything feels broken inside.

Too often we take people’s word when we ask; “How are you?” and they reply; “Fine’ or ‘Good.” The key to discovering the truth is asking more than once and keep at it until they feel you might actually want to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #actually, #ago, #answer, #ask, #asking, #behind, #blank, #blessings, #breaking, #broken, #chronic, #comefrom, #depression, #depressive, #diagnosed, #disorder, #documentary, #eyes, #far, #fathers, #feel, #feels, #Fine, #friends, #genuine, #Good. #discovering, #goodfriends, #grinandbear, #hard, #hearts, #hollow, #inside, #journey, #keep, #light, #look, #looking, #lookingback, #major, #memories, #might, #missing, #most, #pasted, #pastedsmile, #picture, #plastered, #pushed, #recordings, #recovering, #relief, #repeatedly, #reply, #sad, #sameplace, #see, #seen, #several, #smile, #song, #stare, #story, #stuck, #surrounded, #taken, #thankfulness, #TheKingdomofUs, #time, #titled, #today, #Toooften, #voice, #watch, #watching, #Whydidntweseeit, #years, Family, Listen, People, Photo, Stories, suicide, Truth, Videos

Enemy Within

Jan 25

Posted by thewannabesaint.com

Image result for taoist thought of the day

Enemy Within –

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Searching

Dec 2

Posted by thewannabesaint.com

Searching –

This morning my family gathered together to write my father’s obituary and order of service for his memorial. After a while, we took a break and I walked outside with my niece and spotted a huge Sycamore leaf. It was the biggest one at first we could see and then it became a competition on who could find the largest one of all. We searched a long time and when we were convinced we had discovered the most sizeable one we began looking for the smallest one. This was harder because we had to look under, beside and move other leaves to find the smallest. Finally, we believed we had the tiniest Sycamore leaf in the yard.

It was another busy day with people visiting, numerous phone calls, memorial service being organized, visiting the florist, and other errands. In the hustle and bustle of things, a family must do when one they love has passed it’s hard to find the peace one desires. The big things, the things which must get done are easy to find, it’s the small things; the glimpses of hope, the good memories, times when the good of a life well-lived shines in the darkness of a loved one parting.

The light shines in the darkness, and the darkness has not overcome it.
Saint John, chapter 1

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Fickled Thing

Mar 18

Posted by thewannabesaint.com

Last night I attended a local sheriff’s training event called; “Citizen’s Academy.” It is a ten week course that anyone in the community can sign up for to learn more about the law enforcement work being done in our community. The focus for last night’s session dealt with the county jail. I was invited because of our company’s work with the residents of the jail and the classes I teach to incarcerated fathers.

Before it was my turn to present the Chief Deputy spoke about the jail, the residents, how they cook the food, book and transport residents, the contraband they find, the amount of people they house in a given year. Following this, some of the correctional officers, their commanders and medical staff shared stories about what everyday life is like working with an incarcerated population. The stories were mostly negative, interesting and scary. Most people don’t like being locked up and can show it in some unseemly ways. I listened as they described their typical shift experiences and reflected on the different atmosphere and environment I’ve experienced in the dad classes.

Most of the men I’ve taught have been respectful and willing to learn. They’ve opened themselves up to a new way thinking, doing and being. The correctional officers see the worst and, to survive, are trained to expect difficulties and how to diffuse conflict. I on the other hand sit with guys for a couple of hours a week and mostly receive their best efforts. They don’t volunteer to go to jail but volunteer to take the class. They don’t want to be stuck in a cell all day but do want to come to a different setting whether for a new way to think or simply a new set of walls to stare at for an hour.

It’s amazing how two sets of people can look at the same place, people, circumstances and see things vastly different. Perspective is a fickled thing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #amazing, #circumstances, #different, #fickled, #look, #perspective, #place, #trump, People

What We’re Looking For

Jan 14

Posted by thewannabesaint.com

Yesterday evening, on my way to my incarcerated fathers’ class, a woman driving behind me decided I wasn’t going fast enough and decided to ride my bumper to make sure I knew her disapproval. My frustration was starting to grow when I glanced out the driver’s side window and noticed the beautiful sunset. In that moment my angst and anxiety disappeared. It was beautiful and I almost missed it because my focus was on what was bugging me instead of more wondrous things. I even said out loud to the woman whose concentration was still on me going faster or getting our her way; “Look to your left! See what you’re missing!”

Life is full of both grandeur and aggravations. Each fill our days and we decide which we’ll spend our lives searching for. Choose wisely for you’ll find that which you seek.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

Posted in Mindfulness

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Tags: #choice, #glory, #look, #missing, #search, #sunset, beauty

What We Seek

Jan 7

Posted by thewannabesaint.com

Yesterday my brain went away. I’m not sure where it went but it definitely left my body for a while.

I had retrieved the keys to the riding lawn mower and was going place them with it for my friend who was taking the mower to be serviced. I then headed out the front door when I realized I should put on a jacket. Accomplished; I was about to lock the front door when it dawned on me that I didn’t have the lawn mower keys. I looked on the table by the door, retraced my steps, checked my pants and jacket pockets, searched in places I hadn’t been… Still no keys! “Keys can’t disappear!” I told myself, “they have to be here somewhere!” Again and again, over and over, I looked, searched but nothing. Exasperated I happened to glance down at my shirt and noticed the keys were in my front shirt pocket. Shaking my head and laughing at myself, I humbly and embarassingly locked the front door and went on with my day.

The whole incident reminded me of great wisdom truth; “That which we seek, we already possess, we must simply understand and receive.”

Blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

Posted in Mindfulness

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Tags: #journey, #life, #look, #path, #search, #seek, #wisdom, mindfulness, Peace, Truth

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Treasure

Soul Alive

Worry is like Prayer

Where You Step

Behind the Eyes

Enemy Within

Searching

Fickled Thing

What We’re Looking For

What We Seek

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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