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Distraction

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Distraction –

I watched a video today about distraction. It explained how the brain can become accustomed to being unfocused and our inability to change it back. The presenter gave the example of someone having a cellphone in their hand, laying on their desk, next to their plate at a restaurant, or pulling it out of a pocket or purse during a conversation. At this moment the person with whom they are conversing or meeting with realizes they are not the most important person or thing in the room. The cellphone says to the other; “Someone may call who’s more important than you. Something might ‘ding’ indicating a happening that’s more important than you.” It also impacts the person who has the phone because now they have to look at the screen, see any notifications, continue to check for changes and updates.

I was talking with a group today and part of the session was on; “Listening more than you speak.” I used the adage; “You have two ears and one mouth so you can listen twice as much as you speak.” We spoke about respect and giving the person you are interacting with your eyes, ears, and mind. Focusing on the other when we are talking, engaging, communicating, connecting, experiencing each other is vital for all participants. When we are made to feel like we one of the many tasks a person has that day we lose our focus and become distracted by their distractions.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##brain, #accustomed, #blessings, #changeitback, #communicating, #connecting, #continuetocheck, #conversing, #distraction, #distractions, #duringaconversation, #ears, #engaging, #experiencing, #explained, #eyes, #focusing, #giving, #impacts, #inability, #interacting, #listening, #listentwiceasmuchasyouspeak, #loseourfocus, #madetofeel, #meeting, #notthemostimportant, #onemouth, #participants, #realizes, #respect, #speak, #talking, #thewannabesaint.com, #twoears, #unfocused, #vital, @BrianLoging, Mind, moment

Investing

Feb 28

Posted by thewannabesaint.com

Investing –

This morning I had a meeting with another community organization. I was presenting a new opportunity to work with fathers in our area and hoped they would help us. I have presented ideas, data, skills and a host of other information, to more organizations and ministries than I can count. I’ve never been asked to leave or had a bad experience but have had the occasional person I was talking to be looking at their phone, out the window or at their watch. Those presentations and discussion following seem to drag on forever. I’ve also had the organization be excited about the opportunity to partner with us. Most, however, are somewhere in the middle.

Today’s meeting was the exception because the woman whom I was meeting with was excited and had some great ideas as to how we could make part of our plan work at her location. She paid attention, listened intently, took notes, asked questions and made me feel welcomed and not rushed to finish so she could start doing something else. In other words, she was fully present in our time together. It was awesome.

It was a great reminder the difference we can make in other people’s lives if we invest our time, our kindness, our respect, and our lives in theirs.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #another, #area, #asked, #askedquestions, #attention, #awesome, #bad, #blessings, #data, #difference, #discussion, #drag, #exception, #excited, #experience, #fathers, #finish, #following, #forever, #fully, #great, #greatideas, #help, #hoped, #host, #ideas, #information, #intently, #invest, #investing, #kindness, #leave, #listened, #lives, #location, #looking, #meeting, #ministries, #occasional, #opportunity, #organization, #organizations, #paidattention, #part, #partner, #person, #plan, #present, #presenting, #reminder, #respect, #rushed, #skills, #thewannabesaint.com, #together, #welcomed, #work, @BrianLoging, Community

Full of Junk

Feb 19

Posted by thewannabesaint.com

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Full of Junk –

Today is President’s Day. I wish I would’ve remembered that before this afternoon. The last few weeks have been rough weather wise. Cold, rainy, windy and our trash has piled up in the bin outside. Finally, today, it was dry enough to put the all the trash in the back of the truck and take it to the Refuse and Recycle Center. Unfortunately, I didn’t have time to do it before meeting with some fathers today so it sat in the back of the truck until afternoon. My truck looked like Sanford and Son. After finishing up my appointments I headed to the dump. I was almost there and thankful to get rid of the trash. Then, to my disbelieving eyes, the gates were closed and it dawned on me; “President’s Day.” It was a holiday and county employees weren’t working today. My truck would stay loaded down until tomorrow. “Grrrr!” and “Sigh.”

“Don’t let what’s happening around you get inside you and weigh you down.” Easy sentence to write a hard sentence to live. We are surrounded by many negative things which can be like anchors to our spirits. Violence, injustice, racism, sexism, bigotry, and all sorts of evil that threaten to permeate our souls. We must be careful, watchful, mindful to not allow this corruption of creation to become a part of us, absorb us, soak up our existence and make us apart of what we should be fighting against.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #absorb us, #anchors, #appointments, #before, #bigotry, #bin, #blessings, #careful, #center, #closed, #Corruption, #creation, #dawned, #disbelieving, #dry, #dump, #easy, #enough, #evil, #eyes, #fathers, #fighting, #Finally, #finishing, #full, #gates, #happening, #hard, #headed, #injustice, #inside, #loaded, #meeting, #mindful, #notallow, #outside, #permeate, #piled, #presidents, #presidentsDay, #racism, #rainy, #Recycle, #refuse, #remembered, #ridof, #rough, #SanfordandSon, #sentence, #sexism, #soakup, #souls, #spirits, #stay, #surrounded, #thankful, #threaten, #today, #trash, #unfortunately, #violence, #watchful, #weigh, #windy, #wise. #Cold, #working, existence, Holiday, junk, Negative, Weather, Write

Enemy Within

Jan 25

Posted by thewannabesaint.com

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Enemy Within –

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #allowed, #anger, #battle, #blanket, #blessings, #bones, #burst, #certain, #chill, #chronic, #completely, #confusion, #corners, #cover, #dark, #depression, #different, #doubt, #emotions, #enemy, #experiences, #fear, #feelings, #find, #goodlistener, #hope, #illness, #inside, #journey, #lettinggo, #life, #light, #look, #makeroom, #meeting, #mightily, #miss, #non-feelings, #pointing, #professional, #question, #remind, #rid, #ruminating, #session, #severe, #shake, #spirit, #stay, #struggle, #subject, #therapist, #think, #warm, #wet, #willingness, #within, #yesterday, Mind, Negative, Talk, Thought, Thoughts

Important

Apr 7

Posted by thewannabesaint.com

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Important –

In a conversation the other day someone made the statement: “I’d really like you guys to pray for me. I have a business meeting tomorrow and it’s the most important meeting of my life!” I thought for a moment about what he said, figured it was hyperbole, but didn’t want to take the chance. I responded; “It’s not even close to the most important meeting you’ve had or will have in your life. You’ve met your wife, your son, and there have been and will be countless meetings where you will show love, grace, and kindness to others. These meetings will be the ones that count. This meeting tomorrow? Twenty years from now you’ll look back on it and wonder why you worried or even cared.”

Too often we place too much emphasis on things which may matter a little but pale quickly in comparison to the truly important. Every now and then we need to be reminded and refocused. As it was for this man, may it be for me and for every one of us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #grace, #important, #kindness, #meeting, #priorities, #refocused, #reminded, love, Relationships

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Distraction

Investing

Full of Junk

Enemy Within

Important

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Distraction

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Investing

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