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Your Last Moment

Your Last Moment

Last night me, Beth and some friends gathered around a fire and roasted wieners, shared how are weeks were going and then rushed inside when it started raining. There wasn’t anything earth-shattering about the evening but that’s what made it special.

Too often, while living in the present moment, our minds are busy thinking about the moments to come or the moments that have gone by. We are rarely present mentally, emotionally, spiritually, in the present moment.

To treat each moment as if it is our last is a difficult discipline but it starts with the understanding that the present moment is truly the only one available to us. The moments which have come and gone are no longer accessible to us. We cannot relive or change them. The moments which are ahead are unpredictable and not within our power to get to until they become the present moment.

This is why the present moment is so special and powerful. It is in this moment where life and all its possibilities and wonder exist. We miss it so often but if we can embrace it, cherish it, drain each ounce of precious promise out of it our lives will be enriched beyond our wildest dreams.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Attention

Attention

The quote in the picture (attached) is a great lesson, one I learned again today.

Following a meeting, I was rushing to another appointment but had to stop and speak with someone. I was present bodily with the person but wasn’t present emotionally or mentally. I could feel the hurry welling up inside and my attention was elsewhere. As a result, the conversation I had wasn’t fruitful and I am sure I came across as flustered. I’ve since let the person know it was my mistake, apologized and confessed I should’ve been more mindful, present, in the moment, not on my way somewhere else.

It’s so easy to be moving on to the next thing. We love marking items off our lists. It makes us feel productive and successful when truthfully if we aren’t careful, we find ourselves failing at one of the most important reason for existence; relationships.

The difference between misery and happiness is attention. An important lesson not just to read but to practice.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Perfectly Acceptable

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Perfectly Acceptable –

It is time!” my wife told me last night. “Cutting the lawn can wait no longer!” I was hoping to wait until mid-April because mowing the grass too early can leave it vulnerable to disease. However, last week the church beside us cut theirs and now our yard looks even more unkempt. So, if it doesn’t rain today and the grass can dry out from a shower last night, I will mow today.

I blame the mild winter and the enormous amounts of rain we’ve had the last two months on the lawn being so out of control. Everything is blooming, budding sprouting and looks beautiful. The grass is the exception. It’s not all one height. Part of the grass is several inches tall while other parts are just turning green and still short.

Waiting for the sun and slight wind of this beautiful spring day to chase away the moisture I’m also reflecting on how the lawn and life are similar. There are parts of our lives where everything seems to be growing and flourishing while other parts seem to have trouble keeping up. There are relationships that are blossoming and healthy while we struggle with others. Our job may be going well but our home life needs improving. We are well-balanced emotionally but our physical side could use some conditioning. Mentally we are strong but spiritually we are lacking.

Wisdom teaches us that life is rarely, if ever, simultaneously great or terrible. What we look to do is find balance and acceptance. To do this we must ask; “Are we giving too much time to one area while neglecting another?” or “Is it just seasonal?” Perhaps a little more attention and lot more patience and we will see the blessing of a life that’s not perfect but is loved, accepted and a work in progress.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Growth

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Growth

Whew! Spent most of the day framing in the porch. We are almost ready for the screening and the end is in sight. There’s a good tired feeling after a day’s worth of hard work and feeling as if you’ve accomplished a lot.

To finish out the day I watered our plants and flowers. It’s been a couple of weeks since we’ve had any rain and they were quite thirsty. In the front yard, we have four Blue Spruces. We bought them at the same time and they looked the same; small and a bluish-green. However, today, when I was watering them I noticed they all looked different. They were planted at the same time, are basically in the same place. They receive water, mulch, pruning at the same time and yet they are growing in disparate ways. One is taller, one is “fatter”, one has two stems on top, and one looks bigger than all the others. Even though they’ve received the same amount of attention, sunshine, rain, hot and cool days, the are not the same.

Wisdom teaches us that people are similar to the Blue Spruces. They grow at different rates, in different ways, at different times. Often we forget how unique each of us are in how we mature emotionally, mentally and spiritually. We are tempted to judge negatively those who aren’t keeping up with others only later to perhaps discover an unexpected growth spurt from a “late bloomer” has surpassed them all. Patience. Acceptance. Perseverance. These are all needed attributes when measuring the growth and maturation of those around us.

“Never judge a person’s progress no matter how slow.” -Plato

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Feeling Around

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Feeling Around

Dirty dishes, like dirty clothes, seem to multiply at an impossibly exponential rate in almost every household.

Yesterday afternoon, I washed the dishes which had been piling up and grabbed a small Coca-Cola glass. I pulled it out of the soapy water to see if there were any spots I missed and discovered it had somehow broken while in the sink. I walked over to the trash can and disposed of it but knew I wasn’t finished with the glass.

By the shape of the break, it looked like a large singular piece was somewhere in the water. I couldn’t see so I put my hands in the soapy water and began slowly, methodically, making my way through the water. I knew the feel of spoons, knives, forks, bowls and other glasses that they weren’t what I was searching for but finally discovered the broken piece. I carefully brought it out of the sink and threw it away.

I finished washing the dishes and thought about others and myself when things have somehow become broken. Maybe it’s a broken heart, spirit, emotions, or body and it’s hard to see how things can be put back together. When we have a desire to heal we must not rush but carefully, contemplatively, tenderly, kindly find all the broken pieces and hope they can be put back together.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Crawl. Walk. Run.

Crawl. Walk. Run.

A couple of weeks ago I shared; “My Depression and Anxiety Story” (https://thewannabesaint.com/2016/04/27/my-depression-and-anxiety-story/) after I had gone on my first run in over two years.

My goal was simple. I would run/walk as often as my physical and mental health would let me. Knowing it would take time to build strength and endurance I took days off and did my best to pace myself. It was important that I didn’t push too hard so I tried to be careful not to strain or sprain anything. However, after two weeks, I noticed both knees were beginning to hurt and by Wednesday of this week I couldn’t walk without severe pain and there were times I thought about crawling from my office to the truck or from the couch to the kitchen. On Friday I went to the doctor and she noticed there was swelling on both knees and we made the decision for me to receive one steroid injection in each leg. Following the shots the physical therapist told me; “Stay off your legs as much as possible until Sunday afternoon. The less you are on your feet the more potent the steroid will be to the injured areas.” So, on a beautiful weekend, I am stuck on the couch. “Ugh!

Long journeys never seem to abide with our plans. Doing my best to follow the doctor’s advice the last couple of days I’ve had time to reflect on this long journey with Depression and Anxiety. Much like dealing with knee difficulties there have been days with depression and anxiety when all I could do was sit despondently and watch the world go by. Other days I’ve crawled along the path. Most days I walk, albeit slowly, and one day I hope to be able to mentally run on my journey toward recovery.

Wisdom teaches us to crawl, walk then run. Whatever we do, wherever we go, there is a pace, a rhythm. One must be in sync to find and navigate the path towards wholeness and healing.

On my journey with these diseases I cannot dictate the speed. Instead I must accept that each day will be unique and sometimes stillness is the only way forward.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Fires Together, Wires Together

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This interesting picture and intriguing quote was in my Facebook feed this morning. It caught my attention in part because I’ve been studying Epigenetics. It’s the study of how trauma impacts people and generations following.

One of the experiments used to prove this area of science involved shocking a female rat with electricity when a certain odor was emitted. After a while the rat, even though there was no shock, still reacted when she smelled the specific odor. What’s even more compelling is the rat’s babies and the baby’s babies also reacted negatively even though the second and third generation of rats had never been shocked with electricity when the odor was emitted.

Epigenetics proposes that the genes of the rats have been altered, changed due to the trauma of the original female rat and these genes have been passed down to preceding generations.

Neurons that fire together wire together” is another phrase used by brain scientists which deal with nerve pathways. The more often we do something, or have something done to us, the more used to certain behaviors and environments we are mentally, emotionally, physically and spiritually. In other words it becomes our definition of normal, our reality. It is only when we are able to learn new ways of thinking, being, can we change our personal and family’s destiny. To consider that the choices for our lives impact the immediate now and our, other’s, future the more important it is to be sure our decisions are filled with wisdom and grace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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