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Learning and Letting Go

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Learning and Letting Go

Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.

The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.

I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Strained

Strained

I have a strained, pulled, hurt a muscle. The good thing is it’s one on my back next to my shoulder-blade so I only use it…all the time! I have no idea how I hurt the muscle. I haven’t done anything differently the last few days and yet it has been giving me fits. It’s the sort of strained muscle you only notice when you are lifting, pulling, picking up, putting on a shirt or reaching. When I’m sitting and relatively still I almost forget it’s there until I use it.

I was thinking about a person this week whom I knew long ago. It really does seem it was another life. There was a strain in our relationship. It was painful and awkward. To this day I’m not sure how it became so bad. When I was in the middle of it I often thought it was their fault but now that I am older and think I know myself better I see my part in it. It was both of us. It didn’t always show itself. We both made efforts but when any pressure was put on the relationship it was evident and hurtful.

I sometimes wonder if speaking again after this time of being apart from each other would help heal the rift. I’m not sure. It might only bring the differences and damaged parts to the surface. So, for now, I will rest my shoulder and my anxious mind and trust healing will come.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Blow it Out

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Blow it Out

I am sitting in the living room waiting for a plumber. We have an issue with the plumbing and have tried everything we know to alleviate the problem. However, try as we might, whatever’s holding things up is beyond our capabilities (which isn’t saying much!).

So, a phone call, an appointment made and now we wait. We’re relatively sure it’s a clog and hoping he’ll find what’s stopping the works, blow it out-of-the-way with water or air and we’ll be good to go.

As I listen for the sound of a vehicle pulling down our driveway I’m reflecting on the need for my own pipes to be blown out at times. One of the reasons I go to therapy is so my mind, emotions and spirit can be cleaned out. Friends, mentors, sponsors, pastors and other trusted folk can also make good cleaners.

The truth is there are times we need to be unclogged so life and our souls can flow freely. If we’re unable or unwilling to be available and vulnerable for a good cleaning we can find ourselves flooded, polluted and unable to flow freely.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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There’s a Catch

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There’s a Catch

This morning it was time to take out our mouse traps and get them prepared for winter. It’s been cool here a few nights over the last month and it doesn’t take long for the little critters to start making their way inside. I have plugged every hole and wannabe hole, used steel wool, a special hardened foam and other precautions to try to keep the mice away but nothing seems to work. Every winter we have a few determined rodents who want in and, hopefully, will meet their end.

As I was stretched out in the middle of the kitchen floor today, cleaning the traps, filling them with fresh bait, strategically placing them in heavily mouse trafficked areas, I thought about the instinct of the mice to go where it’s warm, dry and set up home. They’re only doing what they know.

I also reflected on my own habits and thought patterns, ways of doing and being, and wondered when was the last time I caught myself going places I shouldn’t go, thinking detrimental thoughts, indulging in an unhealthy habit. The truth be known each of us should take time regularly to make sure we’re ready for uninvited guests in our hearts, minds, emotions and spirits.

Catching, refusing them residence is not only wise but desperately needed.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Lock Up

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Lock Up

Earlier today, on my way to a meeting, I drove by the local recycling and refuse center to empty some trash-cans I had in the back of my truck. I did the deed and proceeded on my way to work. Arriving at work I then ran a chain through my trash-can handles and locked them to insides of the truck bed liner. I didn’t want someone to steal my garbage containers after all. As I sat in my office I began to wonder; “Who, exactly, would want my trash cans?” These dirty, stinky, scratched, dented, containers of all things nasty and disgusting, who would want them?

Wisdom teaches us that many of the things we value in this life are not treasure but trash. They don’t help us but hinder, don’t support us but weigh us down, add no value to our life. Yet, we hold on to them, protect them, refusing to let the refuse go.

I don’t want to buy new trash cans but I certainly want the desire and strength to let go, throw away, any and all things which contaminate my body, mind, and spirit.

blessings,
@BrianLoging
thewannabesaint.com

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Look Around

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Look Around

Earlier today I stopped by a store to pick up a few items and proceeded to the cashier to check out. There was a line of two people who were clearly friends in front of me. What I noticed was the employee doing their best to greet the two women but they didn’t stop talking long enough for her to do so. She rang up their items, gave the total, received the cash, handed their change back, hoped they had a nice day, all while the pair hardly noticed her existence. After they left, I stepped forward and made sure to connect with the cashier so she knew she wasn’t invisible.

I wasn’t angry with the two women who were chatting amongst themselves for I too have been wrapped up in my world and failed to notice someone. However, it was a good reminder that it’s far too easy to allow other people to go unnoticed. Those who may need recognition, an open ear, a kind word, a helping hand, a shoulder to lean on, an embrace, a connection, a relationship, are all around us. May our eyes, minds and spirits be open to them.

blessings,
BrianLoging (Twitter)
thewannabesaint.com

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Blown Away

Blown Away –

Earlier today, after mowing the back yard of the Loging homestead, I grabbed my leaf blower, leaned a ladder against the house and climbed up on the roof. Using the blower I cleaned off the limbs, leaves and gunk that had collected over the past couple of months. Carefully navigating our steep roof I made my way to each side, and with wind power, rid the roof of some unnecessary and unsightly junk.

Last night, I spoke to a group of men about emotions. We discussed how men have a difficult time showing what they’re truly feeling. “We often avoid our emotions, ignoring them, letting them build up and then releasing them in ugly ways with negative results. As men we must have a method of processing, showing and releasing our emotions in ways which do not harm ourselves or others.”

On the roof today I was thinking about these men and the need for all of us to occasionally have a fresh wind blow through our lives. A stormy and chaotic world can often leave debris, junk, littering our spirit and having the unnecessary and unsightly mess blown away is good for the soul.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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All Gone

All Gone.

Someone asked me last week; “How long does it take to heal a broken heart? How long before you’ve moved past the pain, betrayal and loss? How long before it doesn’t hurt any more?” I wearily smiled and replied; “I’ll let you know, as soon as it happens.

The act of forgiving someone is more than saying the words; “I forgive you.” It is a head and heart change, a spirit and emotional shift that takes time. Forgiveness is a process, a journey, which begins with some of the most difficult steps we can ever make. When someone has consciously, purposefully wounded us, torn apart a relationship, chosen to grievously harm us, there is no; “quick fix” prayer, magical spell or shortcut to a place of healing. To forgive is to make the choice to move on, not hold on to the bitterness and heartache, to allow the offending party and yourself to be free, and this choice is repeated many times.

The path of forgiveness is at first a downward spiral. We journey deep into ourselves and come face to face with the pain caused by the other. We admit and accept the hurt which has been done to us. We then bring the injury into the light by talking about it with someone we trust, someone who can help us navigate the path from brokenness to wholeness. Depending on the depth of the wound, healing, forgiveness, could take years. Remember it is a choice to let go of the blame, the pain and the burden of carrying around an act of selfishness, carelessness and callousness done to us by another. The choice is to hold on to the hurt or embrace freedom of mind, body and spirit. The decision might be made countless times until the impact of the betrayal is finally, permanently, all gone and we find the long, hard path to restoration complete and worth it.

blessings,
@BrianLoging (Twiter)
thewannabesaint.com

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Simple Things

Simple Things

I’m a low maintenance person when it comes to breakfast and lunch.

For breakfast; a cereal bar or a pop-tart and a cup of coffee and I am good to go. For lunch; a sandwich that has either tuna fish or a slice of bologna or ham.  Beth buys fancy-schmancy meat for her sandwiches but she knows to get me inexpensive, store-brand, square, sliced ham. This afternoon I took some ham, two slices of bread, slapped on a little mayo and it hit the spot on many levels.

When I was growing up my family would go camping regularly in the Great Smoky Mountains. We grew up hiking on the Appalachian trail, swimming in mountain streams, sleeping in canvas tents and eating lunches out of a cooler sitting at a wooden picnic table in some of the most beautiful places on Earth.

When I eat my ham sandwich I think about these simpler times. My mind and spirit go back to not having many cares, being surrounded by family and friends, fully immersed in nature and God’s creation. Being older now I realize my parents still had bills to pay, work pressures, the difficult job of raising me and my brother, but my memories of these times are only good, warm and full of love.

These seasons of life are never to be repeated but I can eat my ham sandwich and remember the best of life is found in the simple things.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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All that’s Left

Cold, dry temps are not a friend to my fingers. The last several weeks I’ve been doing as much outside work as possible before winter decides to set up camp permanently. Sawing, nailing, raking, planting, digging and more have left my fingers bereft of moisture and they’ve begun to split along fingerprint ridges. Add to that scrapes, cuts and splinters and I have one rough-looking set of hands. Last night I poured hydrogen peroxide into a large platter and submersed my fingers up to my wrist. OUCH! It felt as if my hands were on fire! They were burning as the solution made its way into every crack and crevice, cleaning out the gunk, germs and goo. Following this I washed them with soap and water and then placed Neosporin and Band-aids on my poor digits.It’s been interesting trying to type and write today with fingers wrapped in a protective bandage, ointment getting on the keyboard and paper but the recovery will be worth the struggle.

Similarly life has a way of beating us up, scratching, scraping, wearing us raw. Our spirits and emotions are drained away and all that’s left is dryness and the wounds of battle. We long for recovery and restoration of spirit and mind but the way to wholeness and peace can be painful. The hurts must be recognized, cleaned and bandaged and living well while recuperating can be a struggle.

Learning new ways of being and doing is never easy. However, when the repair work is done and healing and health return we’ll be thankful for recovery and maybe even the scars.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

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The Contemplative Mind

 

“…I think the contemplative mind is the most absolute assault on the secular or rational worldview, because it really is a different mind—a very different point of view—that pays attention to different things.

 

 

The mind that I call the “small self” or the “false self” reads everything in terms of personal advantage and short-term effort. “What’s in it for me?” “How will I look?” “How will I look good?” As long as you read reality from the reference point of the small self of “how I personally feel” or “what I need or want,” you cannot get very far. The lens never opens up. …we need to change the seer much more than just telling people what to see— that is contemplation. It does not tell people what to see as much as how to see…”

 

 

Richard Rohr OFM

English: Richard Rohr in Křižanov, Czech Republic

 

 

 

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