Popped in the Mouth –
The other day I heard a discussion between two women about a mom “popping” her adolescent child in the mouth. I cringed as the two women agreed sometimes it has to be done when a kid won’t stop talking back. This week #RoaseanneBarr was “popped” for using words which degrade and dehumanize others. I once had an adult tell me they were “popped” in the mouth by a parent when they were in college for not respecting her parents. I think all of us at one point or another have been “popped” because of something coming out of mouths that weren’t needed, necessary or helpful.
The swift punishment “popping” implies is that the words were barely out of the mouth before being punished. I’ve reflected on the words which have come out of my mouth over the years and if I was punished for every wrong phrase or wording, egotistical and asinine thing I’ve let loose I’d be hurting a long time and most of the pain would be deserved.
Words matter! A famous wisdom quote reads; “Do not speak unless it improves upon silence.” Perhaps if we were slower to speak the world would have less pain and more love.
What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.