Blog Archives

Free Zone

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Free Zone

Today, on my way to an Incarcerated Father’s class, I was passed by a truck with one of those “How’s My Driving? Call 1-800——–” sticker. There was a number identifying the truck and another sticker I hadn’t seen before which declared the truck a Cellphone Free Zone. Of course, what was the driver doing? Talking on his cellphone. I found it humorous and was tempted to honk my horn and point to his sign but resisted the urge.

I didn’t call the “How’s My Driving?” number either but I did reflect on the thought; what if we had stickers or buttons, shirts or pants, that asked; “How’s my living?” “How am I acting?” “Hate Free Zone” “Racist Free Zone” “Anger Free Zone” even the dreaded; “How’s my driving?” What would people say about us when they called the number? Good, positive reports or not so good, mostly negative?

The truth is we are being watched, all the time, everywhere. Reporting numbers or not, the world needs to see more kindness, grace, and love.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Directions

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Directions

I was listening to a podcast earlier today and included was a story by the maker of the podcast about needing directions. He normally depended upon OnStar or a similar company for getting directions to a place he hadn’t been before. However, when he pressed the button which should’ve connected him to the service he discovered his subscription had run out. After many phone calls, credit card numbers, VIN numbers and a host of other hurdles he still doesn’t have service and doesn’t know what to do! The person telling the story is a funny guy and told it in a humorous way but you could tell it was also aggravating to him to put this much time and energy into it and still have nothing to show for it.

Each of us has a voice in our heads which tells us how to best navigate the path of life. For some, the voice is positive and good with directions. However, for others, the voice is negative and gives us directions which are wrong and we end up frustrated and desperate. These voices come from

These voices come from a myriad of places; people and places we grew up, mental health issues, trauma in our young or adult lives, being with an individual or group of people who treat us poorly. The voice can tell us We’re stupid, lead us to travel in circles never getting anywhere, or traumatize us to the point we can’t move.

Understanding where our voices come from and being able to identify if they are positive or negative can go a long way in making sure we are able to live a life of purpose and vision. If we have voices which aren’t good for us we can find others. Having a “subscription” to the right voices goes a long way in keeping us on the path toward health and wellness.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Adjusting

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Adjusting –

Beth and I just finished moving furniture around in the living room. Couches, bookshelves, chairs, stools, everything. The reason we did this is that the bookshelves were given to us last week and the way we currently had our living room arranged wouldn’t work with them added. So, we moved and looked, moved and pondered, moved and finally have the room the way we think looks nice and is functional.

The last couple of hours have been a good reminder that anytime we add things to our lives, positive or negative, there is adjusting required. Each of us has a finite amount of time, energy and passion. The more stuff we have in our lives the less we have of the three. This is why mindfulness is so important. We must make sure what we add is worth the readjusting and investing of time, energy and passion.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Excuse Me?

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Excuse Me

Someone asked me today; “Who’s your favorite killer?” I did a double take and asked in return; “My favorite what?” “Color,’ came the response, ‘favorite color?” “Oh!, blue,” I said. I was told I needed to work on my Tennessean listening skills.

It was a good laugh at my expense and a good reminder about listening. Each of us come from a unique background. We often forget that when we are speaking and listening to someone. People speak using words we don’t use, wouldn’t use, aren’t sure how to use. Folks speak with biases, colored by experiences, influenced by generational cycles of positive and negative cultural, religious and familial understandings.

This is why it is so important to listen with our whole being, not casually while we mess with our phones, distract ourselves with “more important” things or not honor the person who is speaking with mindfulness and focus.

Listening is a sacred gift we can give one another.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

One Thought

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One Thought

Yesterday, a friend wrote on her Facebook page, to make sure you spell check political posts before putting them out there for the world to see. I commented snarkily; “How about not posting them at all?” To be honest, I grow tired of the division the current administration and media seems to thrive on and more tired of friends and family, people I love, choosing sides against one another.

Social media can be a great way to keep in contact with folks down the block and across the nation and world. It can be immensely helpful by giving people an opportunity to supply aid when natural disasters strike and notifying users around the world of prayer needs. I use social media for all of these things plus writing my blog. However, over the last year, there has been a noticeable trend towards nasty, mean and downright hateful posts and replies.

When I counsel men and couples on getting along with each other one of the disciplines I teach is the; “The Space in Between.” It is the understanding that between the action and reaction is a space. In this space, we decide how we are going to react and which consequences will come as a result. “The greater the space in between the better the chance of a good decision with positive outcomes. The shorter the space in between the better chance of making a bad decision with negative outcomes.

When it comes to social media I wonder if we shouldn’t reflect on the question; “Will this help? Build up? Bring people closer?

“No one regrets a harsh word unspoken.” -#Wisdom #Proverb

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Self-Talk

Self-Talk

One of the most important lessons I teach fathers is to watch what they say, not just around their children, but everywhere. What we have a habit of saying comes out in every place of our lives so training ourselves to be careful with our words is a good discipline.

However, what comes out of our mouth can pale in comparison to what we say to ourselves, silently, in our minds. Some of the most hateful, spiteful, belittling, insulting, jarring, judgemental, biased talk never leaves our brain. At times these words are aimed at other but they are also used to inflict wounds upon ourselves. These may be words a parent, relative, coach, teacher or someone in another place of authority and influence said to us during our formative years. I tell our fathers; “negative, denigrating language never leave your child.” The same could be said of the harmful words which wrap themselves around our brain and leave us feeling; less than, worthless, and contemptible.

Words are powerful. So mighty that even if they aren’t spoken can shape the destiny of a life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Ripples

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Ripples

Yesterday I told someone about an experience in my life that happened several years ago. They were looking for an example of a certain subject and I had it. As I relayed to them the story you could tell they were surprised but also relieved that someone else had a similar experience that impacted their life. The basic question from the other person was; “Can good rise from bad? Is there a way to navigate a negative part of our journey that will ultimately lead to something positive?” What was interesting is that I didn’t answer their question and they didn’t seem to notice. I’m still waiting for the good, the positive to be revealed from my negative experience. However, what was more important to the person was not what resulted but that I made it through. This gave them hope.

Too often, when going through chaotic times of life we wonder; “Is there a rhyme or reason?” Then we meet someone who’s been through something similar and we are comforted simply by knowing someone who has survived. At first, we want to know how it all ends but we quickly understand each experience no matter how similar is different for everyone with incalculable resolutions. Our deepest desire is to know we are not alone, to believe if another made it through then maybe we can also.

 blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Distress

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Distress

Yesterday I wrote about hearing the sound of a kitten but not being able to find it (Listen”  (https://thewannabesaint.com/2017/09/08/listen/). Today, I saw it for the first time. However, it wasn’t the way I wanted to be introduced. I was weeding near outdoor shelves and the weed whacker was on full throttle. Grass and dirt flying everywhere and when I was right next to the outdoor shelf all of a sudden the gray kitten (I now know what color it is) shot out from under the shelf running for dear life. I immediately turned off and put down the weed eater and went looking for it. Using my best “meow” and “here kitty kitty” I tried locating it to introduce myself and assure it wasn’t in any danger but no luck. It was in too much distress to come out of whatever hiding place it discovered. After I finished with the weeding I put out a little food and some water in hopes it will show up again. We’ll just have to wait and see.

A friend, who is a teacher, posted on Facebook that it can be difficult to reach students because of the trauma and distress they face in other parts of their lives. He lamented the impact a teacher can have because of the other challenges and difficulties his students are facing on a daily basis. I find this true in my work with men as well. Whether they are incarcerated, in a rehabilitation clinic, non-residential, divorced or living with mom and the children, most of these men have a painful story. They are impacted by their past experiences of neglect, abuse, heartbreaking home lives, and lack of positive male and female role models. These not only affect their current behavior but also wire their brains and condition their bodies to react in mostly negative ways.

What I’ve learned is that I can’t fix these men. It’s not in my power. What I can do is show them respect and kindness. I try to connect with each one personally. If I can establish a relationship built on kindness and respect amazing things can happen. I’m unable to help them all but I try and trust this is enough.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Little Things

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Little Things

Yesterday, while mowing the grass I ducked my head as I maneuvered the mower underneath a low hanging branch. When I came out from underneath it I felt something on my finger. Looking down I discovered an inch worm had hitched a ride. I wasn’t sure what to do with him so I made the magnanimous decision to shake him off on some cut grass so ensuring I wouldn’t run over him. Holding out my hand I shook and shook but the little inch worm wasn’t letting go. Finally, giving it one more violent, animated shake, I looked on my hand and it was gone. I continued mowing and a few minutes later I felt something crawling on my neck. I reached up and took a swipe and it was the inch worm. It hadn’t flown off until the grass but on my shirt and made its way to my neck. This little guy had grown quite attached to me! Aiming carefully I whipped my hand to some mowed grass and he disappeared.

Wisdom tells us that it can be the little things that attach themselves to us and are the hardest to get free from. We recognize the larger attachments to possessions, time, a desire for a good reputation, money, job status, pride, and ego but often miss the smaller ones. These can include resentments, biases, complaining, negative attitude, being myopic and not recognizing the good in others and all around us.

Smaller attachments might seem like only nuisances but they stick to us and impact our ability to live life with gratefulness and grace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Listening

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Listening

An elder monk was visiting a friend in the big city. They were walking down a street filled with people, vehicles, construction and a cacophony of noise surrounded them. As they were talking the elder monk paused and said; “I hear a cricket.” His friend raised an eyebrow as the monk went over to a section of the concrete sidewalk which had been carved out and filled with dirt and a small tree. Sure enough, after looking for a moment, he pointed out the chirping insect.

His friend was amazed! “How did you hear the cricket amidst all this noise?” The elder monk smiled and replied; “You hear what you are listening for.” The friend, still astonished, shook his head. “Do you have a coin?” his monk friend asked. “Here,” said the friend as he gave it to him. “Now, watch.” the monk ordered. The elder flipped the coin in the air and let it land on the ground making a tinkling noise. Several people stopped and began looking. “Do you understand?” asked the elder monk with a smile.

One of my favorite wisdom parables. It is a reminder that our lives are about listening to the truthful, just and grace filled voices and sounds in this world. Too often we allow the negative noise into our lives which drowns out the voices of God, nature and the sound of the spirit of each other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Bad Things Happen

Bad Things Happen

I was listening to a webinar this morning which told the story of a mediator in Gaza (a small self-governing Palestinian territory on the eastern coast of the Mediterranean Sea, that borders Egypt on the southwest for 11 kilometers and Israel on the east and north along a 51 km border).

It was a story of how a boy who was abused had learned to read the moods of those who harmed him. With this gift, he knew when to stay home and when to leave. Finally, he was taken from his childhood home and placed in foster care. He blossomed, did well in school, went to college and became a mediator. He says it is his gift of reading people and their moods which make him a good mediator. “If I hadn’t gone through the difficulties of my childhood, I wouldn’t be a mediator today. It was the bad which I used for good.”

Such a great lesson to learn and know. There are times when “bad” things happen and we wonder; “why us?” Perhaps the challenges of life we encounter, if we allow them, can be used to help others. The good in the world often blossoms from the worst situations and seasons.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Labels

Labels

I was speaking with someone the other day about personalities, quirks, how people behave, why and how we label someone as “__________” and then put them in the cupboards of our mind as if who and what they are have been discovered.

I once interviewed for a job and part of the process was taking a personality test. The label put on me by the test seemed to fit but the more I looked at who I was, the more it seemed not applicable. What’s interesting was the interviewee gave me the job and told me his personality type. However, the longer I worked under him the more certain I became that he had mislabeled himself. Perhaps neither of us were correct but it cemented in my mind how we can label others or ourselves and think the labels tell us more than what only true connection and relationships reveal.

The person I was talking with earlier this week had placed a label on himself long ago and assumed it was a negative trait. I explained to him that most of our traits are neutral and mean a certain way we think or do things. “Don’t let a label define who you are or what you become,” I told him.

Good advice for us all.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Stuck

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Stuck

Yesterday afternoon I loaded the pick-up truck with the household garbage we keep in a covered area outside. I placed two bins in the back and another bag shut the tailgate and headed to the Refuse and Recycling Center. When I arrived I hopped out the cab, walked to the back, let the tailgate down and something furry jumped out at me! That’s not what happened but it’s what looked like was happening when the deceased mouse (pictured) plopped down on the tailgate when it lowered. “Whoa!” I screamed, initiating a strange look from another person who was throwing away garbage also.

As I looked closer I saw that it was a dead rat. I emptied the bin and discovered he was trapped by a hole in the bottom of the trashcan. He had wiggled his entire body out with the exception of his hips and hind feet. He died trying to escape the trash he willingly entered into. I used a piece of wood to pry him out of the hole and a thick piece of plastic to grab him and toss him in the dumpster.

As I drove away I thought about the choices each of us makes; good and bad, right and wrong, positive or negative. I tell the men I work with; “The choices you make today determine the man you will be tomorrow.” I also speak with them about how there are some choices which drastically impact them and those they love and care about. “Once you make certain decisions you forfeit the ability to be a good man to those who need you be that the most.”

Each of our actions has consequences. We must be careful not get stuck by the choices we make.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

An Example

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An Example

Earlier this week I was part of a conversation where someone began being critical of another person. These conversations usually go down hill quickly but instead, the one who was being critical stopped in mid-sentence and said; “I’m going to stop talking. I have a blind spot when it comes to this person. Too often all I see is the negative and that’s not fair to them.”

I admired this person’s self-awareness and self-restraint. Most people would blame the other for their bad mouthing, continue with their complaining until they couldn’t think of anything else deleterious to be said about the other.

Self-awareness is key to personal and community growth. Being cognizant of our own foibles helps us grow in our knowledge of self and gives others an example to follow.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Space in Between

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Space in Between

It is such difficult discipline; pausing before you react. A man I had worked with in jail has popped up at twice at a rehabilitation center where I lecture. It’s common to see the men I work with in one place again in another. Many who have addictions have a difficult road staying clean and multiple jail sentences and rehab stays are not out of the ordinary.

He spotted me before I saw him and made a beeline to where I was to say he was there. I asked him the question’ “What are you doing here?” and before he could answer I said; “Have you been making good choices?” He shook his head no and we chatted a little about what he’s been up to. Unfortunately, I wasn’t able to talk with him following the lecture due to the tight schedule they keep at the rehab center.

In all my classes and one on one sessions, I talk about the discipline of; “the space in between.” It is the wisdom lesson that when something happens, an action, we have space between and before we give a reaction. The smaller the space between action and reaction the greater chance our reaction will be negative. The larger the space in between the greater the chance our reaction produces a positive result.

In a world where people too often speak and act without thinking, we are reaping a local, national and global community torn apart. We don’t stop and reflect on how what we say, what we do, has positive and too often negative consequences.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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The End

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The End

Today is the end of 2016. Fittingly it is a rainy, messy, lazy, stay inside type of day. 2016 has seemed to be filled with more bad than good, negative than positive, a seismic movement towards evil leaving good behind. Even as I write the last sentence images of natural disaster, murders, political theater in the absurd, and the death of people everyone knew and those who impacted lives on a less grand scale but no less important to the ones who still mourn their loss.

Also, as I blog this post it is my understanding that not everyone sees 2016 the same way. Some people had a worse year than what I’m describing and others a wonderful year full of blessings, answers to prayer and enjoyment.

My feeling of the year which has passed is a general feeling of woe for our country and world. Myopically 2016 wasn’t a bad year. Personally, I am still blessed with the most wonderful wife a man could be married to, a job that has seen a lot of changes but an enormous amount of good done for others, a house far from perfect but feels more like home each day, and cast of good people I consider my family and friends.

I continue to pray, hope and seek help for my Major Depressive Disorder and Anxiety Disorder. For the first time, I feel my meds, therapy, and personal recovery are headed in the right direction. The diseases I fight are not and will never be easy but having people who care enough to keep fighting with you makes the battles less scary and victory more likely.

So, here’s to 2016, may it rest in peace.  2017? Here’s hoping you’re better than I’m expecting.

blessings,
BrianLoging (Twitter)
thewannabesaint.com

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Cat Near a Green Tin Roof

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Cat Near a Green Tin Roof

This morning I was letting the dog out for his business appointment and after I put him back in the house, something on the roof near our green tin topped porch caught my eye. It was a cat. This was a surprise because we don’t own a cat and I was unsure how he got on the roof. I; “Meowed” at it like most people do when the see a cat and it; “Meowed” back at me. I warned it as I was leaving that the Siberian Husky inside the house doesn’t take kindly to cats, squirrels, ground hogs, possums, or anything small and furry. It then turned around and disappeared to the other side of the roof.

Life never stops surprising me, catching me off guard and making the unexpected almost expected. I’m not sure what happened to the cat. I; “Meowed” when I got home this afternoon but to no avail. Maybe I’ll see it again, hopefully before our dog; Trooper does. The one thing I do know is life won’t stop being so unpredictable. Blessings and curses, good and bad, positive or negative, probably a lot of in between stuff, will keep showing up and sooner or later I’ll stop being so surprised.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Smoldering

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Smoldering

Sunday afternoon I picked up some branches from the yard, placed them on the fire pit, and set them ablaze. They burned for a while but not long because there were only a few limbs to feed the flame. With only a scarce amount of smoldering embers left I placed a large piece of wood on them and went inside for the evening. The next morning I took the dog outside and noticed the smell of burning wood and looked at the fire pit. The part of a stump I had placed on the glowing embers had burned all night and the piece of wood was almost gone. There was no flame, a bit of smoke, but the stump was slowly being eaten away. Tuesday evening I placed another large piece of wood on the second piece and this afternoon it’s almost gone. Even though a fire cannot be seen the smoldering ashes are still burning away at whatever’s been placed in the fire pit.

I reflected on the embers today and thought about a wisdom proverb;

“Anger is like a hot coal clenched in the hand, ready to be thrown, but destroying the one who grasps it.”

Anger is an emotion that almost everyone, at times, has trouble handling. Whether it’s a spouse, a child, a family member, friend or co-worker, there are people and situations which stoke the embers of anger within. As with every other emotion, anger is not good or bad but rather it’s the reaction to the anger that leads to positive or negative consequences.

When anger is held onto, smoldering, it can destroy us but when expressed in a healthy way can put out the flames, or the embers that burn inside.

blessings,
@BrianLoging
thewannabesaint.com

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Blown Away

Blown Away –

Earlier today, after mowing the back yard of the Loging homestead, I grabbed my leaf blower, leaned a ladder against the house and climbed up on the roof. Using the blower I cleaned off the limbs, leaves and gunk that had collected over the past couple of months. Carefully navigating our steep roof I made my way to each side, and with wind power, rid the roof of some unnecessary and unsightly junk.

Last night, I spoke to a group of men about emotions. We discussed how men have a difficult time showing what they’re truly feeling. “We often avoid our emotions, ignoring them, letting them build up and then releasing them in ugly ways with negative results. As men we must have a method of processing, showing and releasing our emotions in ways which do not harm ourselves or others.”

On the roof today I was thinking about these men and the need for all of us to occasionally have a fresh wind blow through our lives. A stormy and chaotic world can often leave debris, junk, littering our spirit and having the unnecessary and unsightly mess blown away is good for the soul.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Not Out There

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Last night we had our Spring 2016 certificate ceremony for our incarcerated fathers’ class; Inside Out Dad. For the last session I give them their certificates and we talk about what we’ve learned over the last 3 months. One of the key points I focus on is self-awareness. It is the realization that most, if not all, our problems and challenges start with us. I tell the men; “Self-awareness is like looking in a mirror and truly seeing ourselves. We are able to recognize the good, bad, positive, negative, things we do well and things which need improvement.” I remind them to move beyond blaming others for our present conditions, accept responsibility for what we’ve done and should have done, and take an honest look at who we are and what we’ve become. “Only when we truly know ourselves can we be and do better.

It’s a wisdom lesson for us all, a discipline which takes a lifetime to learn and practice, and one we can’t start soon enough.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Off the Rails

I was speaking with a friend the other day about how our thoughts can be our worse enemy. We get into a repetitive, negative train of thought and the tracks take us to bad places. We get down on ourselves, see no way out of difficult present circumstances, lose hope and despair over events and seasons we find ourselves traveling through. Our thought trains can run away with us, drag us to places our minds and spirits have no desire to go.

Taking a breath, slowing down our thinking, letting go of ideas, fears, anxieties is key. A wise proverb says; “Keep the front and back door of your mind open. Allow thoughts to come and go, just don’t serve them tea.” Mindfulness and wisdom teach us that often we cannot control thoughts popping into our heads but grasping and holding onto them is up to us.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

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