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Quiet Corners

Quiet Corners –

I spent the day in a stuffy shed cleaning out items which have accumulated over many years. It was hot today! The forecast said temperatures were going to be in the in 90’s. As a result, there was an old metal fan switched to the high setting blowing in my ear. Add to that sounds of metal scraping, ladders being moved, dust blowers humming, brooms sweeping, a cacophony of loud obnoxious sounds. After a while, I got used to the noise and didn’t notice until I came inside. I sat down and the only sound was a ceiling fan. It seemed loud because everything else in the house was quiet. Following a day when the noise was overabundant, the need for quiet was desperate. I turned down the ceiling fan and soaked in the silence, thankful for the stark reminder that our world is noisy!

Noise can be overwhelming, we must find the quiet corners or never find peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Lost in the Moment

May 6

Posted by thewannabesaint.com

Image result for squishy ball

Lost in the Moment –

This morning, before worship service began at church, a girl a few pews ahead of us was playing with a squishy ball. Even after the singing started she sat in her seat throwing the ball up in the air and then catching it. Wasn’t long before the inevitable was going to happen, it went flying to the pew and the people behind her. She retrieved her toy and began again. Eventually, her mother noticed and stopped her but for a moment it was just her and the ball. She was focused on that ball and what was next, what might happen, didn’t exist.

Later in the service, another girl was getting fidgety. The preacher was speaking too long and she was ready to go. So she began to mess with the window blinds, play with and drop things on the floor. Making her way around grandma’s legs she was in the aisle and had found a place on the floor that squeaked and clanked when she stomped on it. A boy sitting beside his mother took notice of the girl and slipped from his mom’s grasp to begin stomping on the floor as well. Two more, lost in the moment.

Consequences and outcomes are important. Not thinking ahead can cause great difficulty and trouble. However, there are other times when being lost in the moment, for a moment, can be a wonderful thing.

blessings
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Beneath

Mar 8

Posted by thewannabesaint.com

Image result for fire ants rotted wood

Beneath –

Today I was tearing down an old wooden, raised flowerbed that was built many years ago. It was mostly rotten and needed to be removed. I was on my hands and knees prying apart a corner and noticed the wood seemed to be moving. Looking closer I realized there was an ant bed behind the wood. If you know anything about ants it is that they’ve noticed you before you notice them. This was true. I looked and they were on the sleeves of my shirt and hands. Fortunately, I was stung only one time. I quickly stepped back and brushed myself off. It was amazing to watch how quickly they went on the defense when under attack. There was no discussion, no plan, just instinct and getting rid of the intruder.

I know people this way. They are quick to attack, slow to find out what’s happening. If they even perceive that someone is going to be a threat they become defensive and hostile. Some people attack themselves. They are more critical of their life than any critic would ever be. Others’ aggressive style protects themselves from getting hurt.

Wisdom teaches us that this is not the way to live with ourselves or others. We are to be patient, kind, grace-filled, faithful, hopeful, and loving with everyone, including us.

blessings,
@BrianLoging (Twitter)
thewannbesaint.com

Posted in Mindfulness

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Tags: ##protect, #aggressive, #amazing, #anything, #attack, #before, #behind, #beneath, #blessings, #built, #closer, #critic, #critical, #defense, #defensive, #discussion, #down, #enemy, #everyone, #faithful, #find, #Fortunately, #getting, #grace-filled, #hands, #happening, #harshly, #hopeful, #hostile, #hurt, #including, #instinct, #intruder, #kind, #knees, #know, #looked, #looking, #loving, #mostly, #moving, #needed, #notice, #noticed, #patient, #perceive, #plan, #prying, #quick, #quickly, #realized, #removed, #rid, #rotten, #sleeves, #slow, #stepped, #teaches, #tearing, #themselves, #thewannbesaint.com, #true, #Under, #watch, #way, #wisdom, @BrianLoging, People, Style

Smoldering

Mar 5

Posted by thewannabesaint.com

Smoldering –

On Saturday afternoon I burned a pile of branches, old newspapers, and other miscellaneous items. The smell of the ashes and leftover debris lingered in the air the next day. I had forgotten to grab an old wooden rocking chair out of the reading room which also needed to be disposed of. When I noticed it Sunday afternoon I wondered if the smoldering ash would still be hot enough to do anything. I took the chair out, broke it into several pieces and put some under the coals, which were still a faint orange, and put the rest in a pile on top. I checked it after a while and noticed the smoke had increased. About an hour later the wood was ablaze with a good flame. It didn’t take long to consume it once the fire restarted. Not too long afterward the chair was gone.

I wrote last week about the struggles I have when February rolls around. Many years have passed but the layers of hurt, anger, and uncertainty still lay buried, ready to ignite when fuel is added. What I try to do, instead of dwelling on the past, is not feed the flames. When I am aware and notice my mind drifting back to the place of pain I find a place to breathe. I close my eyes and take deep breaths. I remind myself of the truth that I cannot change the past but I can be present in the now. Does it always work? No. Does it work? Yes. Maybe one day I will be healed, maybe not, but I don’t want to give up on living today because of the difficulties of yesterday.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Pardon the Interruption

Jan 12

Posted by thewannabesaint.com

Pardon the Interruption –

When my wife and I first moved up north we were aware there would be cultural differences that both the people we work with and we would need to get used to. For instance, down south we say we’re going to put something “in the hopper,” which means we’ll think about it. Up north, however, it has something to do with a commode. So, that was a phrase I stopped using. Another difference was people interrupting each other. It didn’t take long to notice, especially at meetings, that people would start talking before another person was finished. When this happened the person interrupted either returned the favor or waited for the interruptee to stop before they started up again. In the south, we might fake it but we at least acted like we were listening and waited for the person to finish before we began to talk.

I remember bringing this up at a meeting where people were talking all over each other. I stated the difference and perhaps if we waited, and listened until the other was finished, perhaps our meetings would be more productive and not last as long. It didn’t go over well. No one told me to get over it but the behavior never stopped and I never brought up the subject again.

This was about 10 years ago and I’ve noticed rudeness isn’t going anywhere. In fact, rudeness seems to be expanding at an incredible rate. From radio to tv, social media, family, friends, co-workers, people at grocery stores, arguing and not listening, folks stubbornly stating their point of view, driving haphazardly, everyone in a hurry and not caring who they offend to get their lists of to-do’s done. Even our president cusses, calls people names, makes fun and insults others. Rudeness is winning.

So, how do we stop rudeness from continuing to be the norm? My only answer is kindness, patience, being at peace and giving peace. It’s not about arguing a point but being what you hope others will become.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Similar

Nov 27

Posted by thewannabesaint.com

Image result for red pickup truck

Similar –

This morning, on my way to a meeting, I was driving on the main two-lane road in Columbia, Tennessee. I was about to switch lanes when I happened to look up to see a red truck all of a sudden swerve from behind me in the right to the left lane. He didn’t use a signal or proceed cautiously. He seemed in a hurry to get wherever he was going and I waited for him to pass before signaling and merging to the other lane. A few minutes later a white truck ahead of us both quickly jumped from the right lane to the left lane in front of the red truck and then turned on his signal to turn on to another road. The driver of the red truck had to slam on his brakes and I watched as he shook his head at the carelessness of the other driver. I wondered if it ever dawned on him that they had driving habits in common? Probably not. I reflected on the fact that we recognize bad driving in others but rarely notice it in ourselves. The rest of the way to my meeting I followed the driver of the red truck and pondered if I was also a bad driver but hadn’t realized it yet.

We often spot the bad in the other person. Judge harshly another’s words and actions. We jump to conclusions and condemnations about people we see for a moment and allow it to become the lens by which we determine their motivations and value. We are too quick to label people as something negative because of a lapse in judgment. Our world doesn’t have a lot of empathy. We don’t want to walk a mile in another’s shoes. It’s easier to pronounce them as bad or stupid, unqualified or evil.

“Don’t pick on people, jump on their failures, criticize their faults— unless, of course, you want the same treatment. That critical spirit has a way of boomeranging. It’s easy to see a smudge on your neighbor’s face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, ‘Let me wash your face for you,’ when your own face is distorted by contempt? It’s this whole traveling road-show mentality all over again, playing a holier-than-thou part instead of just living your part. Wipe that ugly sneer off your own face, and you might be fit to offer a washcloth to your neighbor.”
-The Master, Gospel of Saint Matthew 7:3-5

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #7:3-5, #actions, #allow, #bad, #blessings, #boomeranging, #carelessness, #common, #conclusions, #condemnations, #contempt, #critical, #criticize, #dawned, #determine, #distorted, #easier, #empathy, #evil, #fact, #failures, #faults, #followed, #gospel, #habits, #harshly, #holier-than-thou, #judge, #judgment, #jumptoconclusions, #label, #lapse, #lens, #living, #Master, #mentality, #motivations, #neighbors, #nerve, #notice, #oblivious, #often, #ourselves, #playing, #pondered, #Probably, #pronounce, #quick, #rarely, #realized, #recognize, #reflected, #road-show, #SaintMatthew, #sneer, #spirit, #spot, #stupid, #traveling, #treatment, #ugly, #unqualified, #value, #walkamile, #watched, #whole, #Wipe, #wondered, #words, moment, Negative, World

Good Eye

Oct 19

Posted by thewannabesaint.com

Image result

Good Eye –

Last week I had an important meeting. During it, a woman walked into the room to give the person I was meeting with a message. As she delivered it the other noticed the woman was shaking. She asked; “Are you okay? You’re really shaking!” The person said she had a lot going on and was trying to fit all of it into a small amount of time. She then left the room and my meeting continued. Afterwards, I saw the woman who had been shaking and told her I hoped she had a good day.

As I went to my next appointment I thought about both the woman and the fact that I didn’t notice her shaking at all. I totally missed it. I try to be aware of people and their emotional, mental and spiritual states. I even try to notice new glasses, haircuts, and changes people make but not this time. I realized it swept by me because all of my focus was on the “important” meeting. The person I met with was at the same meeting but didn’t allow it to consume all of her attention and she was able to show concern to someone in need.

It was a good reminder that true awareness is finding the balance between paying attention to ourselves and others.

blessings,
@BrianLoging
thewannabesaint.com

Posted in Mindfulness

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Tags: #attention, #aware, #awareness, #balance, #concern, #consume, #emotional, #focus, #mental, #need, #notice, #ourselves, #reminder, #show, #true, Spiritual

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Quiet Corners

Lost in the Moment

Beneath

Smoldering

Similar

Good Eye

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Quiet Corners

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Beneath

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