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Open Mouth

Posted by thewannabesaint.com

Open Mouth –

I heard someone say yesterday that; “only a fish with its mouth open gets caught!” I like the saying. It’s similar to the wisdom teaching; “No one regrets a harsh word unspoken.”

One of the key tenets of my job is to ensure each client’s privacy. I am not allowed to talk about conversations, other information, or even affirm a client is a client to anyone who does not and should not know. It’s difficult at times when someone calls from another organization to inquire about a client to say; “I’m sorry. I cannot talk about clients. Period.” but sometimes I have to do it.

Though a challenge I think it would be great if everyone followed the rule of not talking about another without the other’s permission. However, often times it’s the opposite. We hear a juicy piece of gossip, an embarrassing story, someone is facing a challenging situation, carrying the burden of a struggling relationship and we can’t keep it to ourselves! We’ve got to share it. Like fish we’ve chomped down on the bait and once we’re caught we dangle it in front of others to see if they will take a bite also. Gossip turns to rumors and they always come back around to the person being talked about. The hurt they already felt is multiplied. Their burden becomes that much more to bear.

Instead of an open ear and open mouth to hear and repeat innuendos and insults perhaps we can offer the person struggling, a listening spirit and words of comfort and kindness.

For more posts, reflections, and other writings, please visit: http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Gently

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Gently –

Yesterday I stepped out on to our front screened in porch to let the dog have some alone time in the yard. Immediately a frantic movement caught my eye. Inside the screen porch, trapped in a corner was a Yellow Monarch Butterfly. Big, beautiful and needing to be free. I don’t know if butterflies know when they aren’t free but I knew and was determined to do something about it. I took my hands and gently tried to close my fingers around it. Several times it fluttered away but I was finally able to catch it, gently take it outside and then cautiously open my hands and watch it fly away.

I thought about my journey with mental illness and people in my life who have struggles of their own. We might not know we are trapped or at least not see a way out. We need help, assistance that doesn’t force, grab, clutch, and drag us to where someone else thinks we ought to be. We need gentleness, someone who won’t break our wings or our spirits but show us there is life, there is freedom.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Part of the Journey

Posted by thewannabesaint.com

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Part of the Journey –

This morning, driving down the interstate, I witnessed two aftermaths of car accidents. The first one was a car that had gone off the highway, up a hill, crashing into a big road sign. There was police personnel on the scene frantically trying to get the doors of the car open to attend to the injured. Not too many miles and minutes later I saw two Fire Department trucks crossing an overhead bridge and taking an on-ramp to the interstate. My question as to “why?” was answered a mile or two up the road when I spotted a pick-up truck, sitting on the side of the road, engulfed in fire! There was no one in the truck but the flames were high, bright orange and the situation was becoming dangerous.

Aside from praying for those involved, I reflected on the reality that none of the people involved, especially the drivers and passengers, woke up this morning and had these incidents on their agenda. I wondered how far down the list of “ways this day would go” until they got to these experiences.

Wisdom teaches that we cannot know or determine what we will encounter on the road of life. There are days when everything works out perfectly. Others when everything seems to go wrong. Most days are somewhere in the middle. No matter what happens, however, we are taught, and hopefully, learn to accept, it’s all part of the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Truth

Posted by thewannabesaint.com

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Truth –

Last night I watched the “The Post” starring Meryl Streep and Tom Hanks. The film is described as; “thrilling, based on a true story. Determined to uphold the nation’s civil liberties, Katharine Graham (Streep), publisher of The Washington Post, and hard-nosed editor Ben Bradlee (Hanks) join forces to expose a decades-long cover-up. But the two must risk their careers –– and their freedom –– to bring truth to light in this powerful film (https://www.foxmovies.com/movies/the-post).” It was an interesting movie dealing with an historic and chaotic time in this nation that I am too young to remember. I did find myself cheering Streep’s and Hank’s characters on as they took a case of the freedom of the press all the way to the Supreme Court. I won’t spoil the ending but it was a good watch and worth anyone’s time who is interested in an event that would directly impact how the press covered the Watergate break-in (https://en.wikipedia.org/wiki/Watergate_scandal) and news moving forward to the present.

What I’ve wrestled with since watching the movie is; “News exists in a vacuüm. The lives of the reporters, editors, and publishers are swayed by their political leanings, experiences, preferences, and worldviews.” We as the readers face the same limitation in our consumption of news. There are so many places to receive our news today that we can stay perpetually stuck in a bubble where only our viewpoints are legitimized. When this happens we cease being open to new ideas or our current ones being scrutinized and challenged. We become entombed, trapped by our own beliefs and limited knowledge. The truth isn’t important anymore only our belief of what is true.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Turning People Into Trees

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Turning People Into Trees –

This week I had to drive into Nashville for a training. My destination was an hour and a half from the house so I made sure to leave extra early because Nashville is known for its snarling traffic. Each day I drove in, because I was early and not in a hurry I watched other zip in and out of lanes, speed past me only to end up at the same place as me when traffic slowed. People were eating, putting on make-up, looking at their phones, singing to songs. One woman was smoking with one hand and talking on the phone with the other. I don’t have any idea how she was steering. Everyone going in the same direction but getting there in a myriad of ways.

I reflected on the journey we share with others. Our path is ours alone and yet, paradoxically, we share it with many. It is easy to diminish, insult those who travel differently than we do. Wisdom tells us to be open and accepting not closed off and judgmental.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accepting, #alone, #blessings, #closedoff, #destination, #differently, #diminish, #direction, #drive, #early, #extra, #hurry, #insult, #journey, #judgmental, #leave, #myriad, #open, #paradoxically, #path, #reflected, #samedirection, #share, #slowed, #steering, #thewannabesaint.com, #traffic, #trees, #turning, #watched, #ways, #wisdom, @BrianLoging, People, Travel

Knocking

Posted by thewannabesaint.com

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Knocking –

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Cracked

Posted by thewannabesaint.com

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Cracked –

My fingers have a nasty way of cracking and splitting open when I work outside during the winter in cold and dry conditions. Last week my thumb developed a big one. I had several days of work in front of me and it was becoming sorer by the moment. Finally, after arriving home from a trip yesterday, my wife “made it better.” She cleaned it with Peroxide, gently using a Q-Tip to get the dirt and grime in the crack, applied Neosporin to the affected area and then covered it with a Band-Aid to keep it protected. I repeated the procedure this afternoon and will continue until it improves.

Certain seasons of life can also wound us physically, emotionally and spiritually. We do our best to keep going but sooner or later we must pay attention to the hurt because if we don’t it will only get worse. At times others can help us heal and other times we can do it ourselves. Wisdom teaches us the important axiom; “If we can’t take care of ourselves we can’t take care of others.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Remains

Posted by thewannabesaint.com

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Remains –

On Saturday, while burning some debris in the yard, I went to grab a stick which was near the fire but not burning. My intention was to put it in a more advantageous position. However, as I grabbed the still cool end of the stick a single burning piece of ash fell right where I placed my thumb. I quickly dropped the stick and began shaking my whole hand the way someone does when they burn themselves. For the past several days I have had a reminder of the encounter, a blister on my right thumb.

The blister is a reminder of the randomness of life. A second earlier or later and I probably wouldn’t have burned myself. In the same way, we often see the haphazard events of our lives. A moment before or after and there’s no car accident or more or fewer injuries in it. A doctor’s appointment a month or two earlier or later and a disease is detected or too far advanced to undergo treatments. A moment premature or delayed and we miss a relationship we cherish or disdain.

Whatever life brings our way there are remains that stay with us. Whether positive or negative who can tell? The most we can do is be aware, open to new experiences and cautiously protecting our souls.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Scattered

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Scattered –

Last night I stuck a bag of trash on the porch. Living in the country and not placing garbage in a receptacle is like playing Russian Roulette. Sometimes a varmint gets into it and other times they just pass it by. Unfortunately, last night something got into the trash and scattered it all over the driveway. It was the first thing I saw when letting the dog out this morning. I went inside, grabbed a new bag and began recollecting the trash. There’s nothing quite like picking up frost-covered garbage at dawn.

As I was gathering it and stuffing it into the bag I began to recall a Jewish wisdom tale;

A woman repeated a story (gossip) about a neighbor. Within a few days, everyone in the community knew the story. The person she talked about heard what had been said about her and she was very sad. Later, the woman who had spread the story learned that it was not true. She was very sorry and went to a wise rabbi and asked what she could do to repair the damage. After giving this some thought, the rabbi said to her, “Go home, get one of your feather pillows, and bring it back to me.” Surprised by the rabbi’s response, the woman followed his advice and went home to get a feather pillow and brought it to the rabbi. “Now,” said the rabbi, “open the pillow and pull out all the feathers.” Confused, the woman did what she was told to do. After a few minutes, the rabbi said, “Now, I want you to find every one of the feathers and put them back into the pillow.” “That’s impossible,” said the woman, almost in tears. “The window is open and the wind has scattered them all over the room and blown many feathers outside. I can’t possibly find them all.” “Yes,” said the rabbi. “And that is what happens when you gossip or tell a story about someone else. Once you talk about someone, the words fly from one person’s mouth to another, just like these feathers flew in the wind. Once you say them, you can never take them back.”

It was a great reminder that not only every word but every action has consequences that we cannot foresee. Our lives should be lived mindfully aware that our scattered thoughts, words, and actions will impact the world for evil or for good.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Nothing is Lacking

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Nothing is Lacking–

I was a part of a conversation this week where a group of people was giving a person advice. The advice was based on what the person had shared; a story of love and betrayal. On the wrong side of a bad choice is a terrible place to be and the person was fixated on how to either get over on the person who hurt him or get over it period. Two choices were staring him the face and he was going to choose either one or the other.

Decisions based on pain are almost always bad ones. We make these in times of stress, confusion, doubt, and loneliness. We feel as though we have lost something, had it taken away from us, and we want it back or rather life back the way it was or the way it should be.

Wisdom teaches us that suffering is the gap between how life is, reality, and how we think life ought to be. The greater the gap the more suffering. It is why learning to let go and acceptance are two of the greatest life lessons we can learn and practice. Life is rarely if ever, the way we want. Even if for a while it seems to be sooner or later it changes and we have no control over this truth. To live with open hand, to not try to grasp, force life to stay the same and allow for the inevitable change is to know and live in peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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The River

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The River –

“Imagine yourself sitting on the bank of a river. The river is your stream of consciousness. Observe each of your thoughts coming along as if they’re saying, “Think me, think me.” Watch your feelings come by saying, “Feel me, feel me.” Acknowledge that you’re having the feeling or thought. Don’t hate it, judge it, critique it, or move against it. Simply name it: “resentment toward so and so,” “a thought about such and such.” Then place it on a boat and let it go down the river. When another thought arises—as no doubt it will—welcome it and let it go, returning to your inner watch place on the bank of the river.”
#ThomasKeating, “Open Mind, Open Heart: The Contemplative Dimension of the Gospel”

One of the greatest and most difficult realizations is the truth that we are not our thoughts. We are not our actions. We are not our egos. True, each of these can reveal things about us and to the world but we are not these things.

The problem is we’ve been taught the opposite most of our lives. The famous quote; “Reap a thought, a word, an action, then a destiny,” seems right but our thoughts do not have to lead us to who we ultimately become. We can choose to go deeper, change paths, refuse to be captive to our thoughts by breaking free of them.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Refelction

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Reflection –

As I wrote about yesterday, this has been a somber and low-key Christmas for my family. It’s been a crazy, hectic, sorrowful month. Today is Christmas day and it feels like Christmas, sort of. My mind can’t help but think about Christmases which have gone by when the family was all together and laughter and joy filled the air.

I was reflecting on Christmas past this morning as my wife slept in. Being a couple who can’t have children we’ve never had the “privilege” of little ones waking us up at 4 or 5 in the morning declaring; “Santa’s come and it’s time to open presents!” Nevertheless, I am married to a woman who loves Christmas and even in the midst of this year’s challenge to find the Christmas spirit she has filled our home with laughter, reindeer antlers on her head, too many Christmas carols and songs, baked goodies and more. She’s been this way since I’ve known her and the only Christmas I can remember her not celebrating was when her mother passed, December 8, 2006. She is in many ways a light in my darkness.

So today I am thankful for the gift of a beautiful, fantastical, in touch with her inner-child wife who won’t and can’t be stopped from bringing a little Christmas cheer.

Best. Gift. Ever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Pure

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Pure –

One of the images I like to use with the men I work with is an illustration about a sponge soaked in water.

If I were to go to a store, find the kitchen aisle, and buy a pack of sponges, I could take them home to use as I see fit. If I opened the packaging, took out one sponge and if my kitchen sink was clean I could fill it up with water, take the sponge which had never been used, ball it up in my hand, plunge it in the water, let it go and it would soak up clean water. If I then retrieved another sponge from the packaging, took it outside, found a mud puddle, balled up the sponge in my hand, plunged it in the murky water, let it go, it would soak up dirty water. The sponge isn’t the difference, it’s the water.

It’s similar to our lives. We are mostly products of where we came from, where we are, and where we are going. If our intentions are good and our hearts are pure most likely we will produce good results and our minds and spirits will be at peace. If, however, our hearts and intentions are selfish we will have no peace and wreak havoc on the lives of others.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Words

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Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Open for Change

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Open for Change –

Yesterday I was getting ready to go teach a class and as I was getting y shoes and belt together I stubbed my toe on a box fan. It hurt and when I yelled; “Ow!” our Siberian Husky Trooper came to investigate and ended up underneath my feet. My first reaction was to turn my pain and frustration on him. “Trooper! Get out of the way! Go to your bed!” These sentences were on the tip of my tongue but I stopped them before they came out. It wasn’t him that wasn’t paying attention, not looking where he was going, was in a hurry and should have slowed down taking a more time. That was me. So, at first through clenched teeth I said in the sweetest voice I could muster; “Troop, why don’t you go back to your bed.” He did and I rubbed my toes until they felt better.

The class lesson was on being; “Open for Change” when we communicate and interact with each other. Two of the core principles are; “Realizing changing for the better starts with you, not the other person.” The second is; “Be open to criticism.” In other words, communication, and interaction require a willingness to be corrected, told how you can become a better person. Too often we stop listening when someone begins to criticize when perhaps that’s when we should listen the most intently.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: #beopen, #better, #change, #changing, #communicate, #communication, #core, #corrected, #criticism, #criticize, #feltbetter, #frustration, #intently, #interact, #interaction, #lesson, #listening, #open, #pain, #payingattention, #person, #principles, #reaction, #realizing, #require, #sentences, #sloweddown, #startswithyou, #tongue, #willingness

Openness

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Openness –

On Wednesday night of this week, I was speaking with someone about being truthful and honest to the people in our lives. He stated that being too open can lead to betrayal and pain and therefore he doesn’t share his story for fear of being taken advantage of. It was a fair argument but I told him maybe his issue wasn’t being fearful of openness but being open to the wrong people. People we can trust, who won’t use our words and experiences against us, who will listen to understand and be a shoulder to lean on are invaluable.

Earlier in the week, I shared a fatherhood presentation to a group of fathers who have young kids in school. There were dads who were going in to work late and some who had worked all night diligently sitting there to learn more about how they could be involved in their children’s lives, especially when it comes to education. After the presentation while saying; “goodbye” to the fathers one of the attendees came up and began speaking with me. She had some questions about getting a father involved and shared her story. What she told me was hard to hear with many issues and other challenges she’s had to overcome. I couldn’t believe how open she was being when we had just met a few moments earlier. She believes I am someone she can trust with her family.

Openness, transparency, is something most say they desire in themselves and others. However, these can bring feelings of uncomfortableness, questions that aren’t easily answered, and an unsettling fear of not being skilled enough to meet the need. When these thoughts are rushing through our minds the need to breathe and be still must be remembered. Most people don’t want you to fix them they simply need someone to listen without judging. If there are problems to solve and mysteries to unravel we can do them together as we travel this path called life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Wrong Way

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Wrong Way –

This morning, on my way to Bedford, Tennessee, I took a wrong turn, went the wrong way. It wasn’t the wrong street. I knew exactly where I was, where the road would take me, but today was the wrong time to travel it.

Some way, somehow, I missed the; “Road Work Ahead” sign. About a quarter of a mile down the road I had to steer around a large road roller. Then I came upon a road grader who was spreading sand. The sand was thick and difficult to drive through. Then, around the corner, there was a dump truck, in the middle of the road, putting sand on it. I stopped and realized I had made a mistake making the turn and traveling this road. I turned around in someone’s driveway, made my way past the grader and the roller and back to the main highway. I reset my GPS and continued on road less impeded by giant machines.

Wisdom teaches us that not every way, even the familiar ones, are always open to us. Some roads are closed off to us and missing the signs can make the way difficult and dangerous.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #closed, #dangerous, #difficult, #familiar, #missing, #open, #roads, #signs, #teaches, #wisdom

Open

Posted by thewannabesaint.com

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Open –

There are seasons of life where nothing feels certain. Times when you aren’t sure what happens next. Places on the road where the truth of life’s unpredictability is too real.

This is where I am now, at a place where many things are uncertain, challenges and difficulties are everywhere. Worry and frustration over people I love hurting and going through difficult times and trials, no way of knowing how it will all work out in the end. Concern over other aspects of life that are out of my control. Finding my way slowly and, at times, painfully through circumstances I wasn’t expecting or desiring.

In seasons such as these being open, staying open seems a humongous task. My wants and needs are not evil or bad but I know they will only bring suffering if I choose to believe they are the only way. Accepting whatever life throws at me, walking life’s path not being able to see far ahead, letting go of anything preconceived and accepting what is given will take courage.

It seems to always come back to trust and acceptance.

blessings,
@BrianLoging (Twitter)
thewannbesaint.com

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Freely Given

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Freely Given

I was talking with a staff member today about how expensive the dentist can be when you need them. Loans and payment plans are often required when you have a major procedure.

My co-worker then shared with me a free service offered by dentists, doctors and optometrists to those who can’t afford services, lack insurance or both. These professionals come to a city, set up their equipment and for several days help as many folks as possible. It is not unheard of for people to get in line for these free resources hours or days before the service times begin.

Most of us aren’t doctors, dentists and optometrists but we each have gifts to offer, talents to enact, service to give. The key is focusing on who you are, what you can do. There are hurting ones all around us and if we see ourselves as having gifts to give then perhaps our eyes will be opened to those who are in need.

blessings,
@BrianLoging
thewannabesaint.com

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Tags: #eyes, #focus, #gifts, #give, #hurting, #key, #need, #offer, #open, #service, #talents

The Chosen Way

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This morning I had a lecture to give in Nashville. I left early, as usual, because I’d rather be an hour early than a minute late. The interstates and bi-ways were filled with cars, trucks and semis. Traffic moved slowly in spots, too many traffic lights, lots of stopping, going, waiting, merging, until I finally arrived at the conference.

When it was over I once again turned on the handy-dandy GPS on my phone and noticed it offered me a different way than the one I had taken this morning. It indicated the Natchez Trace was only a few miles from my location. I decided to take this route. Exiting onto it I was at first dismayed when I noticed the speed limit was only 40 MPH! This was too slow when other routes would’ve let me go 70 MPH! “This is going to take forever.” I sighed. However, there was very little traffic and the drive was incredibly beautiful. There was no switching lanes, no bumper to bumper, only trees with a myriad of colorful blooms. It didn’t take long to get used to the slow and steady pace of the highway or to decide this is the way I’ll go tomorrow when I have my next session to give at the conference.

Wisdom teaches us that often it takes experiencing a different way to open our minds and spirits to the better chosen path for our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

Tags: #better, #chosen, #decide, #different, #experiencing, #lives, #minds, #open, #pace, #path, #slow, #spirits, #steady, #teach, #way, #wisdom

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