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Single Moment

Single Moment –

One of my favorite wisdom quotes is; “All we ever have is this present moment but if we do it right, it’s all we need.” Moments in time are what life is made up of. If we mindfully put enough of them together there’s a life worth living.

About an hour ago I needed to drive into town and pick up some medicine for my wife who has a nasty flu bug that’s been making the rounds. On the way home I was stopped at a traffic light where two lanes merge into one after the light turns green. There was an elderly woman behind me who must’ve just come from the beauty shop. She stopped before she needed to and was blocking traffic from both lanes. I looked in my mirror and watched her as she admired her hairdo. She played with it, flicked it with her fingertips. She was enjoying her hair and herself. Behind her was another driver who wasn’t enjoying the display. She wanted to get into the other lane but couldn’t because the beauty queen was lost in her own world.

Here’s my question; “Which one was living in the moment and which wasn’t?” Part of being mindful is the awareness of the creation around you but it’s also enjoying the little things which can make a big difference. Was I being mindful as I watched the two people in my mirror? Did I miss something because I was “rubbernecking?”

Each moment is special, unique, never to be repeated. Finding the center, the stillness, the focus of not focusing takes the journey of a lifetime. I’m still learning but aware enough to know there are things I need to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Go Your Own Way

Jan 30

Posted by thewannabesaint.com

Image result for side seat driver

Go Your Own Way –

A friend of mine told me a story yesterday and I told her; “That would make a good blog post!” So, here goes…

My friend had a procedure done yesterday and needed someone to drive her home from the doctor’s office and to any other place she needed to go. However, on the way to her appointment, my friend’s friend was telling her to go and drive a certain way. On the way home, when my friend’s friend was driving she did the same thing. Because they are good friends and can tell each other almost anything they quickly made a deal. They agreed to allow the other person to drive the way they drive and to go the route they wanted to go. The one who was the passenger would only be a passenger, not a side seat driver. Problem solved. My friend made the comment; “She goes and does her way, I go and do mine. As long as we get where we need to go, the other stuff doesn’t matter.”

I’ve reflected on this story for the last two days. We live in a world divided. People argue and end friendships over big and small things. It makes me wonder why we can’t agree to disagree. We don’t have to be enemies with those who challenge our beliefs, think differently, walk another path, find peace and do kindness different from us. What matters is we all get where we need to go.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Grounded, Simple, Generous, Controlled, Joyful, Present

Jan 28

Posted by thewannabesaint.com

Image result for taoist thought of the day

Grounded, Simple, Generous, Controlled, Joyful, Present –

The contemplative life isn’t hard to understand. Most of the teachings can be learned in a day but they offer a lifetime of wisdom.

A few moments ago I was sitting on the porch basking in the sun. It was wonderful. I had brought my phone with me but not sure why. I laid it down beside me and closed my eyes. It’s warm for the month of January. Yesterday it was cloudy and cool but in that present moment of sitting on the porch, the skies were a brilliant blue. Our Siberian Husky was sprawled out on the driveway, not a care in the world. As I embraced the beauty and warmth my attention kept going to the phone. I knew there wasn’t anything on it I needed to read or respond to but the fact it was there distracted me.

This is why simplicity is important in the contemplative life. Everything we own, invest our ourselves in, give our passion, energy and time takes a piece of us. The more we have in our lives the less contemplative we are able to be. Letting go of all that is superfluous allows us to focus on what’s important while the fluff floats away.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # moments, #able, #ago, #allows, #attention, #basking, #beside, #blessings, #brilliant, #careintheworld, #closed, #contemplatives, #controlled, #distracted, #embraced, #eyes, #fact, #floats, #fluff, #focus, #Generous, #give, #going, #grounded, #hard, #Husky, #important, #invest, #Joyful, #laid, #learned, #less, #lettinggo, #life, #lifetime, #month, #more, #needed, #offer, #ourselves, #own, #passion, #phone, #piece, #present, #read, #respond, #Siberian, #simple, #Sitting, #skies, #sprawled, #superfluous, #teachings, #time, #understand, #warm, #wisdom, #wonderful, beauty, Contemplative, Energy, moment, simplicity

Flying Off

Dec 11

Posted by thewannabesaint.com

Image result for snow off semi

Flying Off –

I spent most of the day traveling. Driving can be dangerous at all times but today especially as I went through Atlanta, Georgia. Over the weekend Mother Nature dumped several inches of snow in the area and though the skies were a crystal blue today and the sun shone brightly the melting snow was flying off the back of some semi-trucks. Huge pieces would be loosened by the sun and the drafts of air as they made their way along the interstate. One second you’re minding your own business the next you’re in a one-sided snowball fight!

Life has a way of giving and taking. I think we’d enjoy the good more if we knew how much the taking would hurt. Life also has a way of covering us with joy and sadness. We bask in the joy but when the sadness envelops us it can seem one-sided, unfair and unwanted.

Accepting life and all it sends us can be as easy as letting the sun shine on our face and as difficult as trying to dodge an unexpected avalanche from a semi but both are required if we are to experience life fully.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accepting, #air, #Atlanta, #avalanche, #bask, #blessings, #blue, #both, #brightly, #covering, #crystal, #dangerous, #day, #difficult, #dodge, #drafts, #enjoy, #envelops, #experience, #face, #fight, #Flying, #fully, #Georgia, #giving, #Huge, #hurt, #joy, #letting, #life, #loosened, #melting, #minding, #MotherNature, #Off, #one-sided, #own, #pieces, #required, #sadness, #second, #sends, #shine, #snow, #snowball, #sun, #taking, #times, #today, #traveling, #trying, #unexpected, #unfair, #unwanted, #way, Business

Listening is Not Agreeing

Nov 5

Posted by thewannabesaint.com

Image result for buddhist thought of the day

Listening is Not Agreeing –

Late last week someone said something about me and that I didn’t agree. At first, the emotion was to respond, defend myself, dig in my heels, push back against the criticism. It wasn’t something overwhelmingly harsh but it did rub me the wrong way.

Instead of responding right away I sat with it for a bit and reflected on it. Oftentimes critiques are met with resistance. We want to defend ourselves. However, if we are too quick to jump our own defense we might miss something constructive. There’s an old wisdom saying; “Both criticism and compliments should be taken with the same weight.” Receiving compliments and praise can be easier but they have a way of pumping up our ego and sense of self. Criticisms, if held on to, can create bitterness, rivalry, and ruptured relationships.

One of the greatest disciplines of contemplative listening is found in the truth; “Listening is not agreeing.” When someone speaks to us a compliment or criticism we do not have to own it, take it inside of us, let it mingle with our minds, emotions, and spirits. We can examine it, turn it over in our minds and, if we have self-awareness, can decide if it is meant for us, to grow, to learn, to let it become a part of us. Perhaps its simply another’s opinion and through insight and stillness, we discover that we can let it go. It’s not for us.

“The mark of a wise mind is the ability to hold a thought in our heads
and not necessarily believe it to be true.” #Aristotle

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ability, #agreeing, #Aristotle, #believe, #bitterness, #compliments, #constructive, #create, #criticism, #Criticisms, #critiques, #decide, #defend, #defense, #disciplines, #discover, #easier, #ego, #emotions, #examine, #found, #greatest, #grow, #heads, #inside, #insight, #jump, #learn, #listening, #mark, #meant, #minds, #mingle, #necessarily, #own, #praise, #pumping, #quick, #Receiving, #reflected, #resistance, #responding, #rivalry, #ruptured, #self, #self-awareness, #sense, #speaks, #spirits, #true, #truth, #weight, #wisdom, #wise, Contemplative, Mind, Old, Opinion, Relationships, Stillness, Thought

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Single Moment

Go Your Own Way

Grounded, Simple, Generous, Controlled, Joyful, Present

Flying Off

Listening is Not Agreeing

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Single Moment

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Go Your Own Way

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Flying Off

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Listening is Not Agreeing

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