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Stop Go Stop

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Stop Go Stop –

Yesterday, on my way to a community men’s group in Shelbyville, TN I came upon some road construction. The line of traffic wasn’t too long and there was a man holding one of those signs with “stop” on one side and “slow” on the other. After a few moments he turned the sign around and we began to creep along. Suddenly, after only flipping the sign around he did it again! The car in front of me slammed on its breaks as did I. Raising my shoulders and my hands as if to say; “What’s happening?” I watched the sign man walk across the road to a county work truck in the other lane, throw his sign in the back and hop in. The man was done working for the day. His job was finished and he left the rest of us to figure out how to untangle ourselves from his mess. Eventually, traffic began to move and soon we were all back on our way to our destination.

On the road of life, there are people & happenings which slow or stop our progress. This is not always a bad thing. Rest and reflection give us time to renew and make sure we are still headed in the correct direction. However, there are those times when people are only concerned about themselves and put roadblocks in our way because it makes life easier for them. Wisdom allows us to know the difference between the two and how to navigate around them and get moving again.

For more posts, reflections, poems, and other writings, please visit:
http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Treasure

Jul 23

Posted by thewannabesaint.com

Treasure –

Last week, exiting a store, I was behind a woman whose arms were full of boxed soda cans. As she was walking she suddenly stopped and bent down to pick up a coin she had spotted on the pavement. The drinks shifted, she adjusted them in her arms and was able to grab the coin with her fingers while also holding her keys. I was impressed with her dexterity but also puzzled as to why she was putting that much effort into the shiny object?

I was reminded of the story of the wise man and the city dweller who had met on a bench. The city was full of hustle and bustle and the man asked the sage what he was doing? Quietly the wise man said; “At this moment I am listening to the sound of a cricket.” The city dweller tilted his head and asked; “With all these people, the traffic, the cacophony of the city, how do you hear a solitary, small, insect?” The wise man smiled and asked the city dweller for a coin. He gave him one and the wise one flipped it into the air and it came down and bounced on the sidewalk. Immediately, many who were walking stopped to look for the coin. “See?‘ said the teacher, ‘It’s what we’re listening for, focused on, that counts.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Shake it Off

Jul 21

Posted by thewannabesaint.com

Shake it Off –

Being the owner of a Siberian Husky is a challenge in many ways, not least of which is keeping the hair cast-off in check. Huskies “cast” their fur twice a year which is when they get rid of their entire under-coating. However, they shed year round. Brushing, sweeping, vacuuming, are part of the deal when dealing with this breed. One of the first acts Trooper does when going outside is rolling over on his back trying to get rid of loose hair that’s been itching and bothering him. Following this, he has grass clippings, small limbs, and leaves all over his back. So, we have taught him to “shake off” before coming into the house. We give him the command and most times he’ll give a good shake before coming inside.

Watching him do this is a good reminder that life can be burdensome. There are people, places, and things which annoy us. If we aren’t careful we can carry difficulties and challenges with us instead of letting them go. I don’t think we need to roll around on the ground or have a fit before walking inside our homes, but mentally we can shed our minds, emotions, and spirits of the negative bothersome issues of life.

Shake it off. Find relief and peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Taking Up Space

Jun 12

Posted by thewannabesaint.com

Taking Up Space –

I have a friend who has a boss who is a pain! At least that’s how they describe him. He’s often in the staff’s way, interrupting staff’s conversations with co-workers and clients, calling last-minute meetings, forcing staff to take late, early, shortened lunches and breaks. My friend is a good employee and enjoys their job and interaction with the customers but this boss makes the job unbearable at times. I told my friend that this guy doesn’t seem easy to work for but also noticed he was creeping into other conversations and being complained about excessively. “Be careful,’ I said, ‘not to let this guy take up space in your head.”

It’s easy to let other people, things, difficulties, hardships rent a place in our noggin. These are issues we must deal with, live with and are forced to confront. However, if we aren’t careful, aware, they can begin to invade the other parts of our lives. We ruminate, stew, in our negative thoughts and this takes energy and a toll on us physically, emotionally and spiritually. Learning how to deal with problems, finding solutions that help us keep them from encroaching in unwanted areas, takes wisdom, practice and awareness.

“Keep the doors to your mind open. Let problems come and go. Do not serve them tea.”
-author unknown

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Part of the Journey

May 14

Posted by thewannabesaint.com

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Part of the Journey –

This morning, driving down the interstate, I witnessed two aftermaths of car accidents. The first one was a car that had gone off the highway, up a hill, crashing into a big road sign. There was police personnel on the scene frantically trying to get the doors of the car open to attend to the injured. Not too many miles and minutes later I saw two Fire Department trucks crossing an overhead bridge and taking an on-ramp to the interstate. My question as to “why?” was answered a mile or two up the road when I spotted a pick-up truck, sitting on the side of the road, engulfed in fire! There was no one in the truck but the flames were high, bright orange and the situation was becoming dangerous.

Aside from praying for those involved, I reflected on the reality that none of the people involved, especially the drivers and passengers, woke up this morning and had these incidents on their agenda. I wondered how far down the list of “ways this day would go” until they got to these experiences.

Wisdom teaches that we cannot know or determine what we will encounter on the road of life. There are days when everything works out perfectly. Others when everything seems to go wrong. Most days are somewhere in the middle. No matter what happens, however, we are taught, and hopefully, learn to accept, it’s all part of the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Curiosity

May 3

Posted by thewannabesaint.com

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Curiosity –

Last week I wrote about a family of rabbits living under our shed. Yesterday I discovered one of the parents has become braver. I had let the dog out to take care of his business and realized too late there was a bunny in his vicinity. The rabbit watched Trooper as I watched it. It was perfectly still, on high alert, but didn’t move. Finally, our husky moved on and the rabbit relaxed until Trooper came bounding toward the front door ready to come in. It was then the bunny decided to high-tail it back under the porch.

A couple of weeks ago a rabbit ran right in front of Trooper and he casually looked at it and went about his duties. When he was younger he would’ve chased, and probably caught, the four-legged hopper. However, now that he is almost thirteen years old he conserves his energy for playing with us or sniffing the entire yard.

I wondered if the rabbit doesn’t feel afraid because Trooper has never chased it. Does his natural curiosity override his life-saving senses? As someone who lives with high anxiety, I too am “ready to run, fight, freeze” at the slightest threat. However, after I realize certain people aren’t a threat to harm, insult, shun me I relax and become curious enough to discover connection and relationship.

In a fast-paced busy world, it’s hard to take time to establish connections and build friendships. Hopefully, those of us who are more hesitant won’t be left behind.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Turning People Into Trees

Apr 14

Posted by thewannabesaint.com

Turning People Into Trees –

This week I had to drive into Nashville for a training. My destination was an hour and a half from the house so I made sure to leave extra early because Nashville is known for its snarling traffic. Each day I drove in, because I was early and not in a hurry I watched other zip in and out of lanes, speed past me only to end up at the same place as me when traffic slowed. People were eating, putting on make-up, looking at their phones, singing to songs. One woman was smoking with one hand and talking on the phone with the other. I don’t have any idea how she was steering. Everyone going in the same direction but getting there in a myriad of ways.

I reflected on the journey we share with others. Our path is ours alone and yet, paradoxically, we share it with many. It is easy to diminish, insult those who travel differently than we do. Wisdom tells us to be open and accepting not closed off and judgmental.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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A Picture is Worth…

Mar 27

Posted by thewannabesaint.com

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A Picture is Worth…

A picture is worth a thousand words unless you are the kids who survived the Stoneman Douglas High School mass shooting in Florida, several weeks ago. This past weekend there were gatherings in cities around the world. It was called; “The March for Our Lives.” Since this protest event, David Hogg and Emma Gonzalez have become targets, again. There are news articles, memes, pictures and opinion pieces written that would make adults question their sanity, worth and the innate goodness of humanity.

My heart is broken and my spirit crushed as I listen, read and watch adults attack these children with vitriol. They are being bullied, lied about, crushed by those whose opinions differ from theirs. These young people have survived what will probably be the most traumatic event in their life. They are processing their grief, the loss of their friends and their innocence. They are trying to take a stand, find their footing after an event and in a debate bigger than them. They are exercising control by speaking out, marching, becoming an advocate against an act of violence that ripped their lives apart. Yet, while they attempt to put their lives back together, people online, on the radio, on television are tearing them down and apart, again.

Are these kids being used by persons and corporations with agendas? Maybe. Perhaps they are also smart and resilient enough to know what they want and believe. Have they said and done everything perfectly? Of course not. Who has? You don’t have to agree with them to see they are still in pain. You don’t have to march with them to stand by their side. You can disagree without abuse. We should be better than that. These kids deserve better.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Gathered Together

Mar 24

Posted by thewannabesaint.com

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Gathered Together –

All over the world today youths and people of every color, creed, and nationality, clergy, organizational representatives, politicians, movie and music stars, are gathered together to protest gun violence and by their voices and presence hope to convince those who have the power to do something about people dying. You don’t have to agree with their position to respect their right and motivation to come together and show their solidarity and support. In this crazy, mixed up and messed up world at least they are doing something.

“Decisions are made by those who show up.” -Anonymous

It is amazing what a group of people, gathered together, with peace, justice, kindness, and determination can accomplish. Too often we sit on the sidelines and voice our opinions, make fun or mock those who think differently than us and are doing what their heart, emotions, and spirits, say is right and good. Perhaps we’ll make mistakes, maybe our ideas aren’t totally thought out and ordered. However, can you imagine an international movement where everyone decided to take action, do good, seek justice and change the world for the better? I can.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Groovy

Mar 13

Posted by thewannabesaint.com

Groovy –

Today I am thankful for “shoulder rumble strips” which are; “used primarily to reduce run-off-road collisions. They alert distracted or drowsy drivers that they are leaving the roadway or crossing the centerline of the road.”

This morning I awoke before sun up, to take a trip. It wasn’t especially early since the sun doesn’t come out as soon as it did before the time change over the weekend. I didn’t feel tired. I try not to be distracted when I drive but most people feel this way. As I drove down a stretch of interstate the car drifted and before I knew it I was riding on the shoulder rumble strips. They make an awful racket and the dog, asleep in the back of the car, popped his head up as if to ask; “What are you doing?!?!” I yelled back at him that everything was okay and he laid back down. Those shoulder strips can be annoying but I also see how they can be a lifesaver alerting a fatigued or inattentive driver. I didn’t feel I was either of those but admit they worked and caused me to be more careful to stay in my lane.

It’s good to have people and things which “keep us in our lane” and help us be aware, mindful, so we can continue on our journey and not be stopped or wander off in a different direction. I am thankful for those who assist me in staying the course and alerting me when I begin to drift.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tender Touch

Mar 11

Posted by thewannabesaint.com

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Tender Touch –

I washed a friend’s hair today. That’s a sentence most people don’t type often. It was an interesting experience. Washing my hair isn’t nearly as exciting. I think it’s because I don’t have much hair but also because I do it almost every day. I know how hot I like the water, the amount of shampoo I need, the best way to move my hands and arms so I can do a good and quick job, the pressure it takes to get my head and hair clean but not so hard I hurt myself. When washing another’s hair you aren’t sure about any of these things so you are more hesitant, you listen to their instructions intently, careful you are cleaning their head and hair but not scrubbing their scalp off! I did a decent job, spilling some water on their shirt, needed more shampoo because they actually have hair, but overall they were a satisfied client.

Human interaction comes in all shapes and sizes. We connect with each other in a variety of ways. Hopefully, we come out the better for it afterward. Often we take these joinings for granted. We interact with each other and forget how important these linkings are to who and what we are and become. It’s a delicate dance to make sure we don’t violate each other’s space and move together allowing each one to lead and follow, instruct and listen, b secure enough in the relationship to simply be or change entirely.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Beneath

Mar 8

Posted by thewannabesaint.com

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Beneath –

Today I was tearing down an old wooden, raised flowerbed that was built many years ago. It was mostly rotten and needed to be removed. I was on my hands and knees prying apart a corner and noticed the wood seemed to be moving. Looking closer I realized there was an ant bed behind the wood. If you know anything about ants it is that they’ve noticed you before you notice them. This was true. I looked and they were on the sleeves of my shirt and hands. Fortunately, I was stung only one time. I quickly stepped back and brushed myself off. It was amazing to watch how quickly they went on the defense when under attack. There was no discussion, no plan, just instinct and getting rid of the intruder.

I know people this way. They are quick to attack, slow to find out what’s happening. If they even perceive that someone is going to be a threat they become defensive and hostile. Some people attack themselves. They are more critical of their life than any critic would ever be. Others’ aggressive style protects themselves from getting hurt.

Wisdom teaches us that this is not the way to live with ourselves or others. We are to be patient, kind, grace-filled, faithful, hopeful, and loving with everyone, including us.

blessings,
@BrianLoging (Twitter)
thewannbesaint.com

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Life Lost

Feb 26

Posted by thewannabesaint.com

Life Lost –

Today, I stopped by Wal-Mart for a couple of items and headed to the checkout area. I had my choice of a person checking me out or self-checkout. The self-checkout had a couple of registers open so I chose one of them. I wasn’t in a hurry, didn’t have an appointment to go to or a schedule to stay on top of, it was simply faster and mindlessly I chose it. Instead of human interaction, an opportunity to say a kind word to a cashier, a chance to stand in line and share a smile, I went with the quickest and the most isolated.

These are the choices we face in our culture. We are able to order online, having most items shipped for free or close to it to our homes, open our doors and live without interaction, relating, or sharing our lives with one another.

At a time when communication is easier than it has ever been in the history of humankind, we are lonely. In a world full of hurting and wounded people we look in another direction to avoid seeing them. On a journey we should be making together we prefer to travel alone. Instead of caring for one another we see the other as a burden to carry.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Behind the Eyes

Feb 22

Posted by thewannabesaint.com

Behind the Eyes –

I saw a picture of me from several years ago today. As most people, I don’t care for my photo to be taken but when it is I “grin and bear it.” Looking at the picture today the smile was there but it wasn’t genuine. There was also something missing in the eyes. There was no light behind them. They were hollow and sad. I was surrounded by friends in the photo, good friends. It should’ve been a time of stories, thankfulness, and memories but I can tell in my eyes it wasn’t any of those for me, only a blank stare and pasted smile. This was about a year before I was diagnosed with a Chronic Major Depressive Disorder.

The journey over these last years has been a hard one and there is still far to go but looking back I can see where I’ve come from and this does bring me relief. I’m not stuck in the same place even though sometimes it feels that way.

I’ve been watching a documentary titled; “The Kingdom of Us.” (https://www.theguardian.com/film/2017/oct/08/the-kingdom-of-us-review-netflix-teenagers-lucy-cohen) It is the story of a family recovering from their father’s suicide. They listen to recordings of his voice, often in song, and watch videos of him and the family. They ask each other repeatedly, “Look at him! He’s so sad. Why didn’t we see it?” I know the answer; “because he didn’t want it to be seen.” We’ve all been there and done that; plastered on a smile when our hearts are breaking inside. We’ve pushed on even though everything feels broken inside.

Too often we take people’s word when we ask; “How are you?” and they reply; “Fine’ or ‘Good.” The key to discovering the truth is asking more than once and keep at it until they feel you might actually want to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Who Cares?

Feb 4

Posted by thewannabesaint.com

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Who Cares?

This morning, in worship service, the pastor asked; “Who’s rooting for the Philadelphia Eagles tonight? Who’s going for the New England Patriots? Who doesn’t care? Who didn’t know the Superbowl was being played today?” There were hands and voices raised for each question.

Around 120 million people will watch the Superbowl tonight. That’s over a third of the population of this country which is roughly 323 million. Amazing to me that we can watch a football game together but can’t seem to unite over much else. It’s also a surprise the 2/3 of America doesn’t care about the game at all!

I will be rooting for the Philadelphia Eagles. I don’t have anything against the Patriots they’ve just won it so many times I think it would be nice to give it to someone else for a change. The coverage for the big game started early this morning. The network broadcasting the Superbowl had a great interview with a Patriot’s receiver, his wife, and children. It was a reminder that individual people, with unique stories, make up the teams.

It’s a shame we don’t remember that when we are attacking others for their political, cultural and religious opinions and beliefs. We cast a large net over those who don’t think like us and label them; “bad” or “good” according to our own fallible judgments.

Maybe, if we could see the individual, listen to their story, discover we’re all trying to make it the best we know how, we would realize when we fight all of us lose.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Nothing is Lacking

Feb 1

Posted by thewannabesaint.com

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Nothing is Lacking–

I was a part of a conversation this week where a group of people was giving a person advice. The advice was based on what the person had shared; a story of love and betrayal. On the wrong side of a bad choice is a terrible place to be and the person was fixated on how to either get over on the person who hurt him or get over it period. Two choices were staring him the face and he was going to choose either one or the other.

Decisions based on pain are almost always bad ones. We make these in times of stress, confusion, doubt, and loneliness. We feel as though we have lost something, had it taken away from us, and we want it back or rather life back the way it was or the way it should be.

Wisdom teaches us that suffering is the gap between how life is, reality, and how we think life ought to be. The greater the gap the more suffering. It is why learning to let go and acceptance are two of the greatest life lessons we can learn and practice. Life is rarely if ever, the way we want. Even if for a while it seems to be sooner or later it changes and we have no control over this truth. To live with open hand, to not try to grasp, force life to stay the same and allow for the inevitable change is to know and live in peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Teaching Peace

Jan 26

Posted by thewannabesaint.com

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Teaching Peace –

Earlier this week I was talking with a man who has a confessed anger problem. He’s also been hurt by some people he trusted. The pain and rage of this betrayal occupy his thoughts and revenge is his stated goal. As we spoke with each other I explained to him that violence is not going to fix things. It will only make it worse for the man and his family. “Good mental health, the ability to process our emotions in a healthy, positive way will have a lasting impact on your family. Not choosing wisely will hurt you and those you love. I know the feelings are there and they’re eating you up inside but taking a path which doesn’t lead to peace punishes everyone.”

Peace is a hard concept and discipline to put into practice. We live in a world which claims the right to revenge and paying people back for the harm they’ve caused us. However, if we stubbornly stay on the path to; “right the wrongs” done to us we will not find contentment but an endless cycle of violence and retribution.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Warmth

Dec 28

Posted by thewannabesaint.com

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Warmth –

I think I’m in love with the electric-heated fleece throw my wife bought me for Christmas. It is wonderful! Especially when it is cold outside like this week has been. Instead of putting over me I’ve tucked it in and around the place I sit on the couch. I come home, turn it on, throw a blanket on top, change and by the time I’m ready to sit down the blanket is warm. It’s like sinking into a soft cocoon of heat. The room and house don’t feel as cold when I am wrapped in the throw.

There are also people and places who make us feel this way. There’s something about their presence which makes us feel good and safe. I’m not a hugger but I love getting hugs from my wife. She’s the type of person who portrays warmth and acceptance. My aunt Evon, who passed away several years ago, was the same way.

In a world which seems to be increasingly divided, we need more warmth, more acceptance, more love. Our crazy mixed up world thinks there are other ways to heal the divisions, start over, bring peace. Truly, only love has that power. It takes more courage to love someone than to hate them, let go of prejudices than keep them, listen and build relationships instead of keeping everyone who disagrees with us at arm’s length.

Warmth. On a cold day in December, it’s a needed and comforting thought.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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a Break

Dec 27

Posted by thewannabesaint.com

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a Break –

Today was the first appointment with my therapist since my father passed. We kept coming back to the theme; “It’s been a long month!” We talked about a lot of things which have happened, are happening and will happen. Responsibilities, experiences, the new normal of living life without dad and how these are impacting my chronic depression and severe anxiety. As we were wrapping up the session her words, her prescription for me was; “Give yourself a break.” In other words, take it one day at a time, don’t fixate on certain challenges, try not to do everything at once and breathe, keep yourself centered.

On the way home I was driving behind a person with a bumper sticker which read; “Of course I love you! Why wouldn’t I?” I received the message and took it to heart. We put such a demand upon ourselves to get things done, live up to expectations, not let anyone down, be what we believe we should be instead of simply accepting ourselves for who we are; imperfect people trying to do justice, love mercy and walk humbly with God and with each other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Hope

Dec 17

Posted by thewannabesaint.com

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Hope –

This afternoon the Mrs. and I went to see, “The Last Jedi.” It was good. No spoilers but I still say the Original Trilogy is not in any danger of being replaced on my favorite movies list.

As I sat in the theater I couldn’t help but think of my father. He took me and my brother to see our first Star Wars movie. I remember seeing it and being, pardon the pun, blown away! Dad drove a large white station wagon back then and on the way home from the movie we pretended to be in a spaceship which was in the film named; “The Millenium Falcon.” As we sped down two-lane highways dad would fire lasers, flash high beams, at incoming “Empire” spaceships; “Tie Fighters.” I don’t know what the drivers, targets, of the other cars thought but my brother and I were ecstatic.

The newest Star Wars movie is about hope. In fact, all the Star Wars movies are about hope, fighting an enemy who seems invincible and never giving up. In the newest one different characters are looking for that “spark which will light the fire.” They find it in various places and in other people who give them courage to “not fight what we hate but save what we love.”

I am thankful today for the message of hope and the strength to keep going.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Words

Dec 4

Posted by thewannabesaint.com

Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Stop Go Stop

Treasure

Shake it Off

Taking Up Space

Part of the Journey

Curiosity

A Picture is Worth…

Groovy

Tender Touch

Beneath

Behind the Eyes

Who Cares?

Teaching Peace

Warmth

a Break

Hope

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

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