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Shake it Off

Shake it Off –

Being the owner of a Siberian Husky is a challenge in many ways, not least of which is keeping the hair cast-off in check. Huskies “cast” their fur twice a year which is when they get rid of their entire under-coating. However, they shed year round. Brushing, sweeping, vacuuming, are part of the deal when dealing with this breed. One of the first acts Trooper does when going outside is rolling over on his back trying to get rid of loose hair that’s been itching and bothering him. Following this, he has grass clippings, small limbs, and leaves all over his back. So, we have taught him to “shake off” before coming into the house. We give him the command and most times he’ll give a good shake before coming inside.

Watching him do this is a good reminder that life can be burdensome. There are people, places, and things which annoy us. If we aren’t careful we can carry difficulties and challenges with us instead of letting them go. I don’t think we need to roll around on the ground or have a fit before walking inside our homes, but mentally we can shed our minds, emotions, and spirits of the negative bothersome issues of life.

Shake it off. Find relief and peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #annoyus, #blessings, #bothering, #bothersome, #burdensome, #carry, #cast-off, #challenges, #dealing, #difficulties, #emotions, #findrelief, #getridof, #goodreminder, #goodshake, #Ifwearentcareful, #instead, #issues, #itching, #lettingthemgo, #life, #loose, #mentally, #places, #rollaround, #rollingover, #ShakeitOff, #shakeoff, #shed, #shedourminds, #spirits, #thewannabesaint.com, @BrianLoging, Negative, Peace, People

Unexpected Places

Apr 28

Posted by thewannabesaint.com

Unexpected Places –

Bikers that live in our area are not the most subtle folks around. You can hear their loud, screaming engines coming from miles away and can’t hear yourself thinking when they whiz by. The noise plus the obnoxiousness which comes from that “look at me, hear me, acknowledge my presence” of some who choose to ride these cacophonic bikes, amplify their exhaust systems, spew black smoke from their diesel engines gets on my nerves. There’s a part of you which wants to put all these drivers in the same negative category and be frustrated with the whole lot!

However, I came across this video today of motorcycle riders helping an elderly woman cross the street. None of the other drivers stopped to help her, some in factory normal vehicles were speeding past her on their way to someplace important. These guys decided to make sure she arrived safely at her destination. (https://www.youtube.com/watch?v=7I7XUW4Co_c)

The video was a great reminder that categorizing, generalizing, labeling, putting everyone in the same basket is foolhardy and certainly not wise. Be slow to judge, we never know what’s happening “under the helmet.” After all, a lot of good in this world comes from mysterious and unexpected places.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #acknowledgeme, #amplify, #arrived, #blessings, #categorizing, #category, #certainly, #decided, #destination, #drivers, #folks, #foolhardy, #frustrated, #generalizing, #good, #greatreminder, #happening, #hear, #hearme, #helping, #important, #judge, #labeling, #lookatme, #loud, #motorcycleriders, #mysterious, #MysteriousWays, #normal, #obnoxiousness, #onmynerves, #otherdrivers, #places, #putallthese, #safely, #samebasket, #screaming, #slowtojudge, #stoppedtohelp, #subtle, #thewannabesaint.com, #thinking, #underthehelmet, #unexpected, #wise, @BrianLoging, my presence" of some who choose to ride these cacophonous, Negative, Noise, video, World

What’s Inside

Apr 21

Posted by thewannabesaint.com

Image result for water bottle fire

What’s Inside –

This afternoon I burned old collected limbs which had fallen this past winter. Along with twigs and branches, there was a stack of large limbs that I cut up last year when part of a big tree was torn down by a thunderstorm. They had finally dried out enough where they would burn quickly. It didn’t take long to have a large fire burning brightly and hot! After a while, there wasn’t much left of the burn pile but red, orange, and blue scorching ashes. Before heading to the house I took a water bottle that was almost half filled with water and laid it on the hot embers. I watched as it shrunk, popped the top off and melted the places of the bottle where there wasn’t any water. However, where there was water the plastic didn’t melt. I watched as the water inside began to boil but the plastic wasn’t consumed. Because of the water inside the plastic didn’t melt outside. It was awesome to watch and wait to see how long it lasted. Finally, of course, the water evaporated and the plastic shriveled by the flames but it took longer than it should have given the power of the heat and flame.

It was a wonderful reminder that what’s inside; our spirit, emotions, mentality, don’t just protect what can’t be seen but also protects the outside, what we can see; our health, bodies, and relationships.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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In the Heart

Mar 28

Posted by thewannabesaint.com

In the Heart –

Earlier this week a friend called and during our conversation, she mentioned the weather forecast called for beautiful weather now and the foreseeable future. I explained it was overcast in Tennessee and rain was expected the next several days. The conversation then turned to something she needed to talk about and as I listened it dawned on me that my outside weather was cloudy and rainy and this mirrored her inside on a certain subject.

I hoped my advice helped, at least in part, to help the clouds to dissipate and for her inside and outside to match. The experience was a reminder that we carry seasons, weather in our souls. There are times and places where things are clear, warm, light, easy. There are others where our spirits are dark, overcast, dreary and difficult. Wisdom helps us monitor, adjust, and accept our inside forecast. We change what we have the power to and trust that even the worst of our inside days do not last forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accept, #adjust, #beautiful, #blessings, #called, #carry, #certain, #change, #clear, #cloudy, #conversation, #dark, #dawned, #days, #dissipate, #dreary, #earlier, #easy, #episode, #expected, #explained, #forecast, #foreseeable, #forever, #friend, #Future, #hard, #heart, #help, #helped, #hoped, #inside, #last, #least, #light, #listened, #match, #mentioned, #mirrored, #monitor, #needed, #overcast, #place, #places, #power, #rain, #rainy, #reminder, #seasons, #souls, #spirits, #subject, #thewannabesaint.com, #trust, #warm, #wisdom, #worst, @BrianLoging, advice, Talk, Weather

Hope

Dec 17

Posted by thewannabesaint.com

Image result for hope

Hope –

This afternoon the Mrs. and I went to see, “The Last Jedi.” It was good. No spoilers but I still say the Original Trilogy is not in any danger of being replaced on my favorite movies list.

As I sat in the theater I couldn’t help but think of my father. He took me and my brother to see our first Star Wars movie. I remember seeing it and being, pardon the pun, blown away! Dad drove a large white station wagon back then and on the way home from the movie we pretended to be in a spaceship which was in the film named; “The Millenium Falcon.” As we sped down two-lane highways dad would fire lasers, flash high beams, at incoming “Empire” spaceships; “Tie Fighters.” I don’t know what the drivers, targets, of the other cars thought but my brother and I were ecstatic.

The newest Star Wars movie is about hope. In fact, all the Star Wars movies are about hope, fighting an enemy who seems invincible and never giving up. In the newest one different characters are looking for that “spark which will light the fire.” They find it in various places and in other people who give them courage to “not fight what we hate but save what we love.”

I am thankful today for the message of hope and the strength to keep going.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Words

Dec 4

Posted by thewannabesaint.com

Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ability, #adequate, #apart, #behind, #being, #beyond, #blessings, #calls, #card, #care, #central, #chaos, #check, #Choose, #come, #communicate, #condolences, #contain, #controlled, #convey, #cry, #Dad, #days, #deep, #deeper, #duty, #easily, #emails, #errands, #existing, #experiences, #express, #expressions, #fixed, #flooded, #flowers, #fondness, #forgotten, #friends, #greater, #head, #heart, #hearts, #hectic, #ideas, #impacted, #items, #landing, #last, #lips, #list, #living, #longing, #loosen, #loss, #meaningofalife, #Memorial, #memorialservice, #memories, #nervous, #notes, #obituary, #open, #pace, #pantheon, #passed, #person, #phone, #phrases, #places, #point, #privilege, #program, #pulpit, #riding, #rightwords, #run, #sadness, #second-guessing, #sense, #service, #several, #share, #shared, #solid, #sorrow, #sorry, #speed, #stage, #standing, #structure, #succinctly, #surreal, #swarming, #sympathy, #texts, #today, #tongue, #urgency, #wave, #words, #Written, Family, breath, Energy, father, loneliness, love, Mind, People, Prayer, purpose, Soul, Stories

Safe to Land

Nov 4

Posted by thewannabesaint.com

Image result for safe landing parachute

Safe to Land –

Today, I was mowing grass and doing yard work for a friend. Most of the grass has already turned brown for the winter except for a few green patches. As I mowed over a patch a large grasshopper jumped up and from the ground and landed on my shirt. I didn’t have time to figure out what to do because he got his bearings and jumped again to a safe space. This happened more than once as I kept infringing on his territory.

Each time the grasshopper hitched a ride I thought about our lives and the times we need temporary safe places to land. Not spaces we will occupy permanently but where we can get our bearings, catch our breath, take stock of what’s happening, see the challenge and the difficulty and perhaps a way to avoid it or, if needed, endure it.

I also reflected on the need to be a place that is safe to land for others who are in trouble. A place where they can feel accepted and be safe. A space that has a listening ear, no advice unless asked for, a shoulder to cry on, a hand to hold, patience and empathy to endure and understand.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accepted, #avoid, #bearings, #catch, #challenge, #cry, #difficulty, #ear, #empathy, #endure, #feel, #grasshopper, #hand, #happening, #hitched, #hold, #land, #listening, #lives, #need, #needed, #occupy, #patience, #perhaps, #permanently, #places, #reflected, #ride, #safe, #safetoland, #shoulder, #space, #spaces, #stock, #temporary, #times, #trouble, #understand, advice, breath

Directions

Oct 11

Posted by thewannabesaint.com

Image result for on star

Directions –

I was listening to a podcast earlier today and included was a story by the maker of the podcast about needing directions. He normally depended upon OnStar or a similar company for getting directions to a place he hadn’t been before. However, when he pressed the button which should’ve connected him to the service he discovered his subscription had run out. After many phone calls, credit card numbers, VIN numbers and a host of other hurdles he still doesn’t have service and doesn’t know what to do! The person telling the story is a funny guy and told it in a humorous way but you could tell it was also aggravating to him to put this much time and energy into it and still have nothing to show for it.

Each of us has a voice in our heads which tells us how to best navigate the path of life. For some, the voice is positive and good with directions. However, for others, the voice is negative and gives us directions which are wrong and we end up frustrated and desperate. These voices come from

These voices come from a myriad of places; people and places we grew up, mental health issues, trauma in our young or adult lives, being with an individual or group of people who treat us poorly. The voice can tell us We’re stupid, lead us to travel in circles never getting anywhere, or traumatize us to the point we can’t move.

Understanding where our voices come from and being able to identify if they are positive or negative can go a long way in making sure we are able to live a life of purpose and vision. If we have voices which aren’t good for us we can find others. Having a “subscription” to the right voices goes a long way in keeping us on the path toward health and wellness.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #able, #adult, #anywhere, #blessings, #circles, #find, #getting, #grewup, #group, #identify, #individual, #issues, #Keeping, #life, #lives, #longway, #mentalhealth, #move, #myriad, #never, #path, #places, #poorly, #positive, #stupid, #subscription, #trauma, #traumatize, #treat, #vision. #goodforus, #voice, #voices, #wellness, #young, Health, Lead, Negative, People, purpose, Travel

Open

Jul 11

Posted by thewannabesaint.com

Image result for zen advice

Open –

There are seasons of life where nothing feels certain. Times when you aren’t sure what happens next. Places on the road where the truth of life’s unpredictability is too real.

This is where I am now, at a place where many things are uncertain, challenges and difficulties are everywhere. Worry and frustration over people I love hurting and going through difficult times and trials, no way of knowing how it will all work out in the end. Concern over other aspects of life that are out of my control. Finding my way slowly and, at times, painfully through circumstances I wasn’t expecting or desiring.

In seasons such as these being open, staying open seems a humongous task. My wants and needs are not evil or bad but I know they will only bring suffering if I choose to believe they are the only way. Accepting whatever life throws at me, walking life’s path not being able to see far ahead, letting go of anything preconceived and accepting what is given will take courage.

It seems to always come back to trust and acceptance.

blessings,
@BrianLoging (Twitter)
thewannbesaint.com

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Tags: #acceptance, #courage, #difficult, #life, #open, #painfully, #places, #season, #seasonoflife, #seasons, #theway, #times, #trust, #unpredictable, #whatsahead

Handle with Care

Feb 11

Posted by thewannabesaint.com

Image result for broken plates

Handle with Care –

Today the Mrs. and I decided to reorganize the kitchen. We wanted to rid ourselves of extra cups, plates, tea brewers, cake molds and more. As a man who is married to a wonderful cook, I knew when we started I was on her turf. As I moved anything breakable a gorgeous pair of blues eyes watched me. There were times when I would bump coffee mugs, Lenox ware, and other fragile items and though I didn’t break them I could feel her cringe every time. We finally finished with what we could do together and she told me she would take care of the few remaining items. I am positive it was her not so subtle way of saying; “You’ve been in my space long enough!” I didn’t argue and told her if she needed me to say something. Not a word was uttered.

Honoring each other’s space is wise. Different people have different spaces but each should be entered and exited with care. I knew a minister who used to have a large personal space. When you’d go to shake his hand he would lock his arm and elbow and not let you get any closer to him. Recognizing that places and spaces are valuable to people allows you to add a layer of respect and makes a way for deeper, more intimate conversation and strong relationships.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #delicate, #honor, #intimacy, #intimate, #personalplace, #personalspace, #places, #respect, #spaces, #wisdom, #wise

Caution Ahead

Jun 2

Posted by thewannabesaint.com

On my way home from leading a couple of Addicted Fathers’ groups today, driving up a windy country road, I came upon a sign warning me of a; “Flagger Ahead.” I immediately slowed down and sure enough, a little further down the road, there stood a flag man, his sign read; “SLOW” and he was gesturing emphatically to move over and stay in the left lane. I followed his instructions and began cautiously moving up the curvy road looking for the reason I was told to drive in the “wrong” lane. Up and up I went with no reason in sight for staying in a lane which made me anxious. I kept thinking another vehicle would come around the next curve and hit me head on. Finally, I saw a big tractor with a large attached mower cutting grass, bushes and trees in the right lane. It was a great reason to be in the other lane! Soon, after passing the big machine, another flagger, standing in the left lane motioned me to get back in the left one.

Moving into the lane, feeling more comfortable, and continuing on my journey I reflected upon the truth that sometimes we must travel in places which aren’t pleasant, agreeable or feels safe. There are folks we trust who warn us about the way ahead; threats, hazards and risks to avoid. One of the greatest gifts are wise ones in our life who can help us navigate the road of life. The question becomes; “do we listen and trust their guidance or remain in a place, which may feel safe, but puts us in danger?”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #agreeable, #anxious, #avoid, #comfortable, #danger, #feeling, #feels, #folks, #gifts, #guidance, #hazards, #help, #journey, #life, #moving, #navigate, #places, #pleasant, #question, #reflected, #risks, #roadoflife, #safe, #threats, #trust, #truth, #warn, #wayahead, #wise, Listen, Travel

Best Over Good

May 25

Posted by thewannabesaint.com

Best Over Good

This a picture of my knees. I wrote about the difficulties I’ve been experiencing last week ( Crawl. Walk. Run. https://thewannabesaint.com/2016/05/14/crawl-walk-run/) when it comes to walking, exercising and almost everything I need to stand up to do.

Today, I went to a specialist who x-rayed my legs, did several other tests, poked, prodded and pinched before giving me a diagnosis. The not so bad news is there is swelling, inflammation and soreness. I have a couple of bone spurs but nothing requiring surgery. Some at home therapy is required, icing, anti-inflammatory meds and; “NO RUNNING!” doctor’s orders. As of now my running days look as though they may be over and the doc suggested I pick a new way to exercise. Reevaluation will be in a month.

My knees won’t get any better and the goal of therapy is to avoid further damage. The reality of not being able to run anymore is disheartening. Before I began battling depression (https://thewannabesaint.com/2016/04/27/my-depression-and-anxiety-story/) it was an activity I enjoyed. However, I also don’t care for the idea of surgery on one or both knees.

Life is filled with hard choices. Picking the best over the good can be some of the most difficult. There are activities, places, people we enjoy being a part of and with but sometimes we must choose to give these up in order to avoid further suffering or to be able to make greater progress on life’s path.

blessings,
@BrianLoging
thewannabesaint.com

Posted in Mindfulness

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Tags: #bestovergood, #choices, #Choose, #difficult. #activities, #hard, #life, #path, #Picking, #places, #progress, #suffering, People

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Shake it Off

Unexpected Places

What’s Inside

In the Heart

Hope

Safe to Land

Open

Handle with Care

Caution Ahead

Best Over Good

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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