Last night I watched the “The Post” starring Meryl Streep and Tom Hanks. The film is described as; “thrilling, based on a true story. Determined to uphold the nation’s civil liberties, Katharine Graham (Streep), publisher of The Washington Post, and hard-nosed editor Ben Bradlee (Hanks) join forces to expose a decades-long cover-up. But the two must risk their careers –– and their freedom –– to bring truth to light in this powerful film (https://www.foxmovies.com/movies/the-post).” It was an interesting movie dealing with an historic and chaotic time in this nation that I am too young to remember. I did find myself cheering Streep’s and Hank’s characters on as they took a case of the freedom of the press all the way to the Supreme Court. I won’t spoil the ending but it was a good watch and worth anyone’s time who is interested in an event that would directly impact how the press covered the Watergate break-in (https://en.wikipedia.org/wiki/Watergate_scandal) and news moving forward to the present.
What I’ve wrestled with since watching the movie is; “News exists in a vacuüm. The lives of the reporters, editors, and publishers are swayed by their political leanings, experiences, preferences, and worldviews.” We as the readers face the same limitation in our consumption of news. There are so many places to receive our news today that we can stay perpetually stuck in a bubble where only our viewpoints are legitimized. When this happens we cease being open to new ideas or our current ones being scrutinized and challenged. We become entombed, trapped by our own beliefs and limited knowledge. The truth isn’t important anymore only our belief of what is true.
What is self-awareness? My favorite quote from Aristotle; “The mark of a wise mind is the ability to think a thought without believing it to be true.” The idea is that just because a thought pops into our minds or we’ve been convinced of a thought most of our lives doesn’t necessarily make it true or real.
The problem is that few people arrive at this level of self-awareness. Few question their beliefs, convictions, and paradigms of how life should be, how it’s supposed to work. In fact, for most, it’s the opposite. There’s never a question about themselves and how they came to think the thoughts, do the deeds, be the person in the mirror.
The most important journey each of us takes is the journey within. Knowing ourselves, accepting our prejudices, biases, preferences, and understanding how they make us unique and how they set us apart from others.
A wisdom proverb states; “What annoys you about others reveals the character within you.” The path to self-awareness is first setting aside your preconceptions about everything and allowing the world to just “be“. Each experience, moment, lifetime is a once in an eternity expression of the universe and it’s Creator. Allowing it to make its impression upon you instead of charging into it wanting to put your stamp on it is the first steps into a larger world and a deeper self.
Into Practice –
It happened all of a sudden. Out of nowhere a back spasm that almost brought me to my knees.
Beth and I were outside and she wanted to lay a few brick squares next to the porch to place a few plants on. First we needed to level the ground, so I grabbed a shovel and garden rake and went to work. For about 15 minutes I worked on it and had most of it done until I hit a spot which was extra stubborn. I put “my back into it” and that’s when the unexpected pain shot through me. I stood straight up, grabbed my lower back and took a deep breath. “Ouch!” I yelled and told Beth; “I just pulled, strained something and it didn’t feel good at all!” I suffered through it until we finished. When we got inside I took some Tylenol and before bed Beth put some ointment on my back. This morning it was still hurting and I placed a heating patch on the affected area before getting ready. Its helped and feels like I’ve been carrying a heating pad with me all day.
I hurt my back because I was doing a physical activity I don’t usually do. Instead of taking my time and taking it easy I do what I usually do when a project needs to be done; go at it hard with abandon and giving no thought to the consequences. I’m not sure why I approach it this way but I do know this isn’t the first time I’ve hurt myself and unfortunately it probably won’t be the last. My back will, hopefully, get better and I’ll forget about the injury until the next one.
It’s interesting how long it takes to learn certain lessons and put them into practice. Our habits, preferences, prejudices, judgments, points of views are ingrained and ridding ourselves of the negative and replacing it with positive isn’t easy. Truthfully, for some of us, it’s a long and painful process.