Common Thread –
Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.
When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.
I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.
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Putting Feet to Your Faith –
This morning, in worship service, when one of the staff members went up on stage and gave the announcements she talked about a missions class. She said; “This class will help you put feet to your faith!” To my knowledge, this is the first time I heard this phrase or at least the first time it resonated with me. I liked the idea of beliefs and action coexisting, what I think, say and do being in sync.
Later I reacted to a post from someone on Facebook who’s having a rough couple of weeks. There has been progressing in the recent past but for some reason, the last month or so battles thought won were being fought again. I replied to her post; “I understand and live these “honest and ugly” truths. It’s tough, feeling like you have to start over, but I’m reminded by wisdom and therapy that we’ve grown, have learned/are learning, experienced a new normal and the starting line has been moved. We may not be where we want to be but thankfully are not where we started.”
Even when it seems like our journey is two steps forward and three, maybe five, steps back we are making progress. We ask, no plead, for the faith to keep walking, to put feet to our faith.