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What Do You Feel?

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What Do You Feel?

Identifying feelings can be hard. One doesn’t usually experience just one feeling but a myriad of them. When we ask someone; “What do you feel? or How do you feel?” what is our honest expected answer. There are many events I attend, running into acquaintances and they ask; “How are you?” I wonder what they’d do if a person told them their feelings. If someone actually laid our their emotions, the good, bad and in between, what would be the response? I think most of us wouldn’t know how to handle it. When we ask; “How are you?” there is an unspoken code that says; “Fine, good, or okay” is the appropriate comebacks. We get used to this and even when someone we love and loves us inquires about feelings we give the easy answers.

Therapy was today. My talk therapist doesn’t let me get away with; “Fine, good, okay.” She digs deeper, wanting to know what I’m feeling, why these feelings, what happened to produce these feelings. She’s big on feelings and questions about feelings! I’m not big on answering them. Honestly, I squirm, become animated and agitated, but she’s persistent and eventually, we dig down deep enough where there’s no longer pleasantries but raw emotion.

I realize we can’t do that with everyone but there are times if we’re focused and aware of the person we are talking with we notice the answer doesn’t match the facial expressions, the tone of voice, the hollow eyes or body language. Are we willing to set aside our schedule to dig deeper, offer a listening ear, reach out to help? Feelings and emotions are messy. However, if someone opens up to you be sure not to let this amazing moment pass by.

For more posts, reflections and other writings, please visit: http://www.thewannebsaint.com

blessings,
@BrianLoging (Twitter)

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Tags: #acquaintances, #agitated, #animated, #answer, #appropriate, #aside, #aware, #bad, #bigonfeelings, #blessings, #bodylanguage, #digsdeeper, #easyanswers, #emotions, #eventually, #expected, #experience, #facialexpressions, #feelings, #Fine, #focused, #good, #handle, #help, #holloweyes, #honest, #Howdoyoufeel, #Identifying, #inbetween, #inquires, #listeningear, #messy, #myriad, #or okay, #persistent, #pleasantries, #produce, #questions, #rawemotion, #reachout, #realize, #response, #schedule, #squirm, #talktherapist, #therapy, #toneofvoice, #unspoken, #WhatDoYouFeel, #Whathappened, #whatImfeeling, #whythesefeelings, @BrianLoging

Fate

Jul 24

Posted by thewannabesaint.com

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Fate –

I was listening to an incarcerated man speak about his children last week; “This is my life. It is what I’ve always wanted. Not jail but respect. To get the respect I had to do things which would take me to jail. When my boy grows up if this is the life he lives I will respect him and we’ll rule the jail together.” To hear him hurt my heart. He had decided there was a certain path he, and his family, had no choice to follow to achieve his goal; respect. He didn’t realize it but he was talking about fate.

The dictionary defines fate; “the development of events beyond a person’s control, regarded as determined by a supernatural power.” For this man, the family he was born into, the house he grew up in, the neighborhood he roamed as an adolescent, the laws and societal norms he broke to fit in, powers beyond his control, all came together to put him on the path of being incarcerated. It was his fate and the presumably the fate of his children as well.

Wisdom tells us there are two circles; a large one and a small one. The large one is the things we cannot control; events, tragedies, positive occurrences and negative influences, most of life fits in this circle. The smaller circle are things we can control; choices, habits, reactions, responses to the negative influences and the positive occurrences. There is much out of control and life can seem overwhelming and chaotic. How do we find the right path in a world full of greed, hate, and evil? How do we know what’s right when a lot of things seem headed in the wrong direction? Or, are we fated to walk a certain path because of where we were born and to whom, grew up, genetics, role models?

The power to choose, to react, respond to the life that is given to us is great. It cannot stop tragedies, events, life from happening but it can decide how these things which are out of our control impact us. Life seems easier for some than others. Privilege is real. However, it doesn’t define us unless we allow it to set our course.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Not so Fast

Jun 22

Posted by thewannabesaint.com

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Not so Fast –

Today, after a busy week indoors, I was looking forward to a day doing yard work outside. A good way to tell you’ve been inside too much is anticipating mowing grass and trimming. I ate my breakfast waited for the sun to begin to shine and then headed outdoors. Unfortunately, it was at that time the skies opened up and it began to rain. It wasn’t a sprinkle but a downpour that soaked the grass and the ground enough that I’d have to wait until tomorrow to try again.

One of my first thoughts this morning was; “It’s only Friday.” Most weeks Friday is a happy day or at least one of relief. However, this has been a long week and to know it wasn’t quite over yet was disconcerting. I sat on the couch and listened to the rain bounce off the tin roof on the porch. It is a beautiful sound. I felt myself relax and remember; “all shall be well.” It didn’t take long to realize a day of ease would do me good even if it was forced upon me.

Life for all of its chaos can also be the reason we stop, breathe, listen, sense, the miracle of life and doing nothing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #allshallbewell, #anticipating, #beautiful, #blessings, #busyweek, #chaos, #disconcerting, #ease, #firstthoughts, #forceduponme, #headedoutdoors, #insidetoomuch, #listened, #longweek, #lookingforward, #miracle, #NotsoFast, #quiteover, #realize, #reason, #relax, #relief, #sense, #skiesopenedup, #thewannabesaint.com, #waituntiltomorrow, @BrianLoging, breathe, Listen

Unseen

May 15

Posted by thewannabesaint.com

Unseen –

Last Saturday I was bitten by something. Not sure what it was but when I took a shower in the afternoon a section of my arm was tender to the touch. I looked at the affected area, showed it to Beth, and came to the conclusion it was most likely a spider bite. What’s interesting is I have no idea when I was bitten. I cleaned out a cluttered shed, picked up tree limbs, worked on a plumbing issue under a deck, and visited the local dump. All of these could have been the place where I was bitten. I’ve kept a close eye on the bite and after a day of swelling, there is only a bruise. I will continue to monitor it.

I was reading an article today about how our childhoods shape us. We are, in part, products of our genes, cultures, families, neighborhoods and overall environments. Some people have spotty memories of their childhoods. They can recall certain events and experiences but its hard to put them all together. Others have vivid memories or feelings about things that happened to them when they were young. As we get older, where we grew up, how we grew up, what happened to us, reveals itself. Healthy childhoods often mean healthy adults. Hard, troubled, traumatic childhoods can lead to difficult adult lives. We may even feel our childhoods were happy and peaceful growing up only to realize as we get older there are unseen, unknowable, memories, experiences, and events that have caused unhealthy behaviors and coping skills. We may not remember but that doesn’t mean we aren’t impacted.

Who we are, what we become, have much to do with how we adapt, overcome and accept all part of our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Protests

Mar 15

Posted by thewannabesaint.com

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Protests –

Yesterday, almost one million students across the United States of America, walked out en masse to protest school shooting and the inability of adults to agree upon how to make our schools safer.

There were two types of protests that were happening. One was #walkout which encouraged students to leave their school classrooms and #walkup which encouraged these young adults to find someone who seemed to exist “on the edges” and talk with them eat lunch and begin a conversation that hopefully would develop into a relationship. I supported the #walkout and the #walkup protests and thought both had merit and could change lives. Neither was a perfect way of protesting but each one was worth doing.

However, I noticed that many folks were for one or the other. Not many looked for balance in the two approaches. Students were either labeled #walkup or #walkout. It seemed not much conversation was happening between the quickly diverging groups. This made me sad. The reason the students were protesting is that adults can’t talk to one another, find a compromise, work together on behalf of our nation’s youngest and brightest. Now, it was happening again.

I am sick of litmus tests that divide us as a nation, community, and families. I am tired of people not being able to listen to one another even if we do not agree with the other. There is almost always a middle way where we remember we’re all human, deserving of respect and kindness instead of disdain and meanness. Perhaps one day we will realize we have more in common than what we allow to tear us apart.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Comfort

Mar 7

Posted by thewannabesaint.com

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Comfort –

I drove my wife’s car on this cool Wednesday. I enjoy my truck but it doesn’t have one of the greatest inventions in the history of humankind; heated seats. With the flip of a button, the warmth of coils embedded in the chairs begins to make its way to my shoulders, back and posterior. Its one of those luxuries you don’t realize you “need” it until you use it.

As the heat of the car and the seats began to permeate my body, and ever thinning hairline, I thought about the creature comforts of life. Where do we draw the line at things which we need versus things we like. A roof over our heads, clothes on our backs, food on a table are things which we need, can’t live without. Television, internet (yes, even the internet), automobiles, computers, phones, and a host of other “things we think we can’t live without.”

Wisdom has a way of winnowing our list of life-items showing us what we truly need, simplifying and emphasizing what’s important and what’s not.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Protection

Feb 27

Posted by thewannabesaint.com

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Protection –

We have a family of rabbits living underneath our shed. Every now and then, when we go outside, we spot one of them. They aren’t too afraid of us because we do our best not disturb the big or little ones. Trooper, our Siberian Husky, on the other hand, is on the lookout for a new play buddy. The problem is his “toys” are deceased after he plays with them. So, we have become the rabbit’s protectors. We do our best to make sure they aren’t in the area Trooper likes to frequent outside, know there is danger nearby making noise and giving them reasons to run and hide for a while. Though we try we know that Trooper or another predator could make quick work of the rabbit family. Snakes, cats, coyotes, raccoons, other varmints are dangers which could strike any day at any time.

There are many things we desire to protect in life. Some are possessions but for most of us, we long to protect the ones we love. However, as grow older, and hopefully wiser, the more we realize we cannot protect them from everything. Truthfully we cannot protect them from much that life throws their way. We can be there for them we can help them through the difficulties they are going through. This is a form of protection, one which reminds them they are never alone.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Who Cares?

Feb 4

Posted by thewannabesaint.com

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Who Cares?

This morning, in worship service, the pastor asked; “Who’s rooting for the Philadelphia Eagles tonight? Who’s going for the New England Patriots? Who doesn’t care? Who didn’t know the Superbowl was being played today?” There were hands and voices raised for each question.

Around 120 million people will watch the Superbowl tonight. That’s over a third of the population of this country which is roughly 323 million. Amazing to me that we can watch a football game together but can’t seem to unite over much else. It’s also a surprise the 2/3 of America doesn’t care about the game at all!

I will be rooting for the Philadelphia Eagles. I don’t have anything against the Patriots they’ve just won it so many times I think it would be nice to give it to someone else for a change. The coverage for the big game started early this morning. The network broadcasting the Superbowl had a great interview with a Patriot’s receiver, his wife, and children. It was a reminder that individual people, with unique stories, make up the teams.

It’s a shame we don’t remember that when we are attacking others for their political, cultural and religious opinions and beliefs. We cast a large net over those who don’t think like us and label them; “bad” or “good” according to our own fallible judgments.

Maybe, if we could see the individual, listen to their story, discover we’re all trying to make it the best we know how, we would realize when we fight all of us lose.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Right or Wrong?

Feb 3

Posted by thewannabesaint.com

Right or Wrong –

This morning I watched a political debate that quickly turned into a shouting, insulting, “I’m right and you’re wrong” diatribe from both parties. It’s disheartening to look at our present cultural landscape and realize not many people know how to talk to each other about things upon which they disagree.

One of the lessons I teach residents in my jail class is how to respect each other even if we disagree. We talk about eye contact (which may be while social media is the worst place to have a meaningful conversation), asking questions politely, consider your body language, what to do with your hands, monitor facial expressions, remember that listening is not agreeing and two people can be right or wrong about one subject. It amazes me that my jail students are often nicer, more respectful when discussing a difficult topic than many people on Facebook.

Hopefully, it won’t be this way forever. Debate and deep conversation are some of the values and pillars of a democratic society. I fear, however, perhaps we’ve gone too far and may never recover our civility.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Leadership, Life

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Tags: #agreeing, #amazes, #asking, #average, #blessings, #body, #civility, #class, #consider, #conversation, #cultural, #debate, #deep, #democratic, #diatribe, #disagree, #discussing, #disheartening, #expressions, #eyecontact, #Facebook, #facial, #far, #fear, #forever, #hands, #hopefully, #insulting, #jail, #landscape, #language, #lessons, #listening, #meaningful, #monitor, #never, #nicer, #parties, #person, #pillars, #politely, #political, #posture, #present, #questions, #quickly, #realize, #recover, #remember, #residents, #respect, #respectful, #right, #rightorwrong, #shouting, #socialmedia, #society, #students, #subject, #teach, #topic, #turned, #values, #watched, #worst, #wrong, however

Watching Over

Jan 31

Posted by thewannabesaint.com

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Watching Over –

This afternoon I ran into a store to grab something I needed. The place didn’t have the item so I exited the store. As soon as I stepped outside I could hear a toddler screaming. I looked and the mom, clearly at her breaking point, was fussing at a small boy and neither was getting the better of the other. Finally, the mom, who was waiting for the dad to come out with keys told this boy and his sister who was standing beside the grocery cart watching the scene unfold, to wait while she ran into the store. I sat and watched as she left both toddlers by the car and began to walk inside. I couldn’t leave. I thought to myself; “Someone has to watch over these kids.” Suddenly the little girl bolted towards the mom who was inside the store by now. I tried to watch over both of them making sure no cars were coming or that anything else would happen to them. After a few moments, the mom emerged holding the hand of her daughter walking toward the boy who had only gotten louder when mom disappeared leaving him in the cart. I left knowing they were safer than when they were alone.

This post isn’t about how bad the mom handled the situation. I’m not a parent and have no idea what its like to have children wanting, needing, things all day every day. It’s about helping others, watching over them, caring enough to protect even if the parties don’t realize you’re there. There are times in our lives when all of us need someone to watch over us.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Hubris

Jan 3

Posted by thewannabesaint.com

Hubris –

Hubris – excessive pride or self-confidence. synonyms: arrogance, conceit, haughtiness, hauteur, pride, self-importance, egotism, pomposity, superciliousness, superiority.

I watched a webinar today hosted by an esteemed professor on the role of genetics in the development of humanity both culturally and individually. It was an interesting presentation and clearly, the man was intelligent and dogmatic in his proposal. It didn’t take long, however, to realize the man was also proud of himself and said more than once; “This is the way it is and there is no other way.” He even went as far as to insinuate that if a person thought differently they were clearly not his equal.

This attitude has always rubbed me the wrong way. The thinking and feeling of someone else that they are superior to others. While it is true individuals may have more learning in certain areas than others it is usually because the other hasn’t put the time into the subject as another not because they are; “smarter.”

I’ve worked with and for leaders who have shown hubris, pride, arrogance. I’ve also worked with and for leaders who are humble. I have family and friends who fit both these descriptions. And, to be honest, I could rightly be accused of hubris on more than one occasion.

It’s an easy path to walk, the way of self-importance and self-indulgence. A wise person once told me; “Ego breeds ego.” In other words, no one wins when egos clash, but the fallout always brings pain and difficulty to many lives.

But I know that today many seek their way gropingly and don’t know in whom to trust. To them I say: believe those who are seeking the truth; doubt those who find it. #AndreGide

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Wisdom, Wisdom Quotes

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Sight

Oct 6

Posted by thewannabesaint.com

Image result for zen thought of the day

Sight –

I have a friend who has vision problems. Not eyesight but “heart-sight.” My friend was hurt a while ago by a group of people and is having difficulty letting go of the pain and rejection felt, still feels when the experience is thought about, re-lived.

My friend recognizes the blinders has upon their heart and mind. They realize the past keeps them from seeing any good in the ones who hurt them. His vision of them is dark, judgmental and biased. In their minds, there is a reluctance to admit there are good and positive things about them but the heartbreak makes even their most magnanimous acts of kindness and grace be viewed with suspicion.

“How,’ they ask, “How am I supposed to get past this? How long before I can move on?” I tell them the stories of my pain. I explain to them there is no timetable to heal a heart and soul deeply wounded. It takes as long as it takes. I remind them also that each of us has done things we would do differently if we could. I also remind them not to give up, not to allow the heartbreak to twist their soul and become embittered and unable to see the good in others again.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #admit, #allow, #biased, #blinders, #dark, #deeply, #differently, #embittered, #explain, #friend, #giveup, #good, #grace, #heart, #heartbreak, #hurt, #judgmental, #kindness, #magnanimous, #minds, #moveon, #pain, #past, #positive, #realize, #recognizes, #reluctance, #seeing, #suspicion, #timetable, #twist, #unable, #viewed, #wounded, Mind, Soul, Stories, Vision

TheWannabeSaint.com

Essentialist, contemplative, author, advocate, old soul

Blog Archives

What Do You Feel?

Fate

Not so Fast

Unseen

Protests

Protection

Who Cares?

Right or Wrong?

Watching Over

Hubris

Sight

Brian Loging, OSBO

@BrianLoging

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TheWannabeSaint.com

Essentialist, contemplative, author, advocate, old soul

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Brian Loging, OSBO

@BrianLoging

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