Blog Archives
Charging Stations
Charging Stations –
Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.
These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.
This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.
Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Last Time
Last Time –
This weekend I was speaking with a friend about his roof. It has a leak and he and his wife have decided that they are going to replace the whole roof instead of just trying to fix the leak. “This is the last time I’ll have to put a new roof on the house,” he said. I knew what he meant. My friend is 20 years or so older than me and a new roof might outlast him. His recognition of this gave me a glimpse into a level of self-awareness this man had reached. As we get older, the wiser among us accept the truth that life’s clock is winding down.
Wisdom teachers place the lesson of death at the center of most disciplines. Accepting the shortness of life is the beginning of wisdom. It is the understanding that our lives are a mere number of days of which we are unaware of. Today, tomorrow, whenever, death comes for all. It is not morbid to reflect upon our mortality. It should bring humility and thankfulness. We are humbled by the uncontrollability of it all and are thankful for one more day, moment, breath.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Balancing Act
Balance –
Life is a balancing act. It is a lesson I have been keenly aware of this week. To walk the line between the joy of being alive and the acceptance that one day everything, everyone dies takes careful, reflectful steps. If you veer too far one way or the other you fall into illusion and suffering.
We all want to live but not just live, to thrive. This is our desire for those we love as well. If we could we would protect ourselves and everyone we care about from disease, difficulties, and death. However, when we forget our place, our lack of power and lack of ability to make life safe and well, we become anxious, envious and desperate.
It takes a while to learn to walk through the narrow gate of humility and acceptance. The narrow path becomes more narrow but the paradox is the smaller the way becomes the more we open ourselves to grace and healing.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Shedding
Shedding –
Our Siberian Husky, Trooper, has taken to rolling around in the grass every time we take him outside. He’s doing this because his thick winter coat is coming in and so his thinner summer coat needs to go. So, looking like he’s having a fit, he rolls over on his back and aggressively thrusts himself back and forth getting rid of that which is no longer necessary.
Watching him today I reflected on the desire to do the same thing. Not rolling around on the brittle, brown grass, although that might be interesting to do and for others to see, but shedding myself of that which I no longer need.
Its hard to rid ourselves of the unneeded. We become accustomed to the safety, the comfort, the security of what we know and do. To change is difficult and requires a courageous decision to willingly, perhaps aggressively, remove that which we is no longer necessary, knowing we can’t grow unless the old is left behind.
Blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Crawl. Walk. Run.
Crawl. Walk. Run.
A couple of weeks ago I shared; “My Depression and Anxiety Story” (https://thewannabesaint.com/2016/04/27/my-depression-and-anxiety-story/) after I had gone on my first run in over two years.
My goal was simple. I would run/walk as often as my physical and mental health would let me. Knowing it would take time to build strength and endurance I took days off and did my best to pace myself. It was important that I didn’t push too hard so I tried to be careful not to strain or sprain anything. However, after two weeks, I noticed both knees were beginning to hurt and by Wednesday of this week I couldn’t walk without severe pain and there were times I thought about crawling from my office to the truck or from the couch to the kitchen. On Friday I went to the doctor and she noticed there was swelling on both knees and we made the decision for me to receive one steroid injection in each leg. Following the shots the physical therapist told me; “Stay off your legs as much as possible until Sunday afternoon. The less you are on your feet the more potent the steroid will be to the injured areas.” So, on a beautiful weekend, I am stuck on the couch. “Ugh!”
Long journeys never seem to abide with our plans. Doing my best to follow the doctor’s advice the last couple of days I’ve had time to reflect on this long journey with Depression and Anxiety. Much like dealing with knee difficulties there have been days with depression and anxiety when all I could do was sit despondently and watch the world go by. Other days I’ve crawled along the path. Most days I walk, albeit slowly, and one day I hope to be able to mentally run on my journey toward recovery.
Wisdom teaches us to crawl, walk then run. Whatever we do, wherever we go, there is a pace, a rhythm. One must be in sync to find and navigate the path towards wholeness and healing.
On my journey with these diseases I cannot dictate the speed. Instead I must accept that each day will be unique and sometimes stillness is the only way forward.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Snagged
It floated effortlessly in the air across the opposite lane of traffic. It caught my eye as it passed over the left lane of my side of the highway and a gust of air lifted it up just enough to get over the hood of my truck and became stuck on my antenna. “What are the odds?” I thought, “that this plastic bag and my truck antenna would meet at the exact time and place where it would be snagged and now dragged?” It made an awful noise flapping in the wind. There were too many vehicles on the road to stop and of course a traffic light or stop sign was nowhere to be found. The antenna bent abnormally and because of it’s style the bag was gripped and not going anywhere. Finally, I arrived at a red light and when the truck came to a halt the plastic bag slipped from the antenna and blew away to aggravate someone else.
After the light turned green I made my way to an appointment and reflected upon the way life brings both good and bad things into our path. We aren’t expecting, nor could we arrange the blessing or perceived curse coming our way or manipulate the circumstances to embrace or avoid what we encounter. What we have the power to do is move forward, accept what comes and hope for the courage and humility to deal with the things which float into our lives and attach themselves to us.
blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com