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Not so Fast

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Not so Fast –

Today, after a busy week indoors, I was looking forward to a day doing yard work outside. A good way to tell you’ve been inside too much is anticipating mowing grass and trimming. I ate my breakfast waited for the sun to begin to shine and then headed outdoors. Unfortunately, it was at that time the skies opened up and it began to rain. It wasn’t a sprinkle but a downpour that soaked the grass and the ground enough that I’d have to wait until tomorrow to try again.

One of my first thoughts this morning was; “It’s only Friday.” Most weeks Friday is a happy day or at least one of relief. However, this has been a long week and to know it wasn’t quite over yet was disconcerting. I sat on the couch and listened to the rain bounce off the tin roof on the porch. It is a beautiful sound. I felt myself relax and remember; “all shall be well.” It didn’t take long to realize a day of ease would do me good even if it was forced upon me.

Life for all of its chaos can also be the reason we stop, breathe, listen, sense, the miracle of life and doing nothing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #allshallbewell, #anticipating, #beautiful, #blessings, #busyweek, #chaos, #disconcerting, #ease, #firstthoughts, #forceduponme, #headedoutdoors, #insidetoomuch, #listened, #longweek, #lookingforward, #miracle, #NotsoFast, #quiteover, #realize, #reason, #relax, #relief, #sense, #skiesopenedup, #thewannabesaint.com, #waituntiltomorrow, @BrianLoging, breathe, Listen

Defenses

May 18

Posted by thewannabesaint.com

Defenses –

Earlier today I was mowing and weeding the yard. While doing so I came across a three to four-foot King Snake hanging out in the grass. I didn’t want to hurt it so I nudged it with the wheel of my push mower and it didn’t move. I bumped it again and the snake curled up into a ball. I was hoping the third time was the charm and tried to get it moving but it wasn’t going anywhere. I then went and grabbed a wooden stake, found the snake still rolled up and not willing to budge. As a last result, I pushed the stake through the center of the ball, picked it up and placed it in another part of the yard where it would be safe. “Sheesh!” I thought to myself. It just had to be difficult.

After getting back to my mowing I thought about the defensive behavior of the snake. It wasn’t helpful for it or me. I reflected on my defensive behaviors and unhelpful coping skills. As someone who deals with mental illness, I know first hand what a sense of being in danger, uncertain, threatened can do. It can cause me to make a bad decision, seize up, pull myself into an emotional ball and try to keep the danger out. Most times it doesn’t work but, like the snake, its instinct.

I know if I would’ve been able to communicate with the reptile I would’ve explained it needed to move for its own safety. If it was left alone eventually the snake would relax and be able to go on its way. When people fight, flight or freeze when we try to help our intention doesn’t matter. What matters is understanding and adapting our help to meet the needs of the other.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #able, #adapting, #baddecision, #behavior, #blessings, #budge, #bumped, #center, #charm, #communicate, #copingskills, #curledup, #danger, #deals, #defenses, #defensive, #defensivebehaviors, #didntmove, #difficult, #emotional, #explained, #fight, #firsthand, #flight, #freeze, #helpful, #helpmeet, #hoping, #hurt, #instinct, #intention, #keepthedanger, #KingSnake, #lastresult, #leftalone, #mentalillness, #move, #moving, #needed, #needs, #nudged, #pickeditup, #pushed, #reflected, #relax, #reptile, #safe, #safety, #seizeup, #sense, #snake, #stillrolledup, #thewannabesaint.com, #threatened, #uncertain, #unhelpful, @BrianLoging

Curiosity

May 3

Posted by thewannabesaint.com

Image result for yard bunny

Curiosity –

Last week I wrote about a family of rabbits living under our shed. Yesterday I discovered one of the parents has become braver. I had let the dog out to take care of his business and realized too late there was a bunny in his vicinity. The rabbit watched Trooper as I watched it. It was perfectly still, on high alert, but didn’t move. Finally, our husky moved on and the rabbit relaxed until Trooper came bounding toward the front door ready to come in. It was then the bunny decided to high-tail it back under the porch.

A couple of weeks ago a rabbit ran right in front of Trooper and he casually looked at it and went about his duties. When he was younger he would’ve chased, and probably caught, the four-legged hopper. However, now that he is almost thirteen years old he conserves his energy for playing with us or sniffing the entire yard.

I wondered if the rabbit doesn’t feel afraid because Trooper has never chased it. Does his natural curiosity override his life-saving senses? As someone who lives with high anxiety, I too am “ready to run, fight, freeze” at the slightest threat. However, after I realize certain people aren’t a threat to harm, insult, shun me I relax and become curious enough to discover connection and relationship.

In a fast-paced busy world, it’s hard to take time to establish connections and build friendships. Hopefully, those of us who are more hesitant won’t be left behind.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #blessings, #braver, #build, #busyworld, #casually, #caught, #certain, #chased, #connection, #connections, #conserves, #Curiosity, #curious, #decided, #discover, #discovered, #duties, #establish, #fast-paced, #feelafraid, #fight, #freeze, #friendships, #front, #hard, #harm, #hesitant, #high-tail, #highalert, #highanxiety, #hopefully, #insult, #leftbehind, #life-saving, #looked, #move, #natural, #neverchased, #override, #perfectly, #playing, #ready, #realized, #relax, #relaxed, #run, #senses, #shun, #slightest, #still, #taketime, #thewannabesaint.com, #threat, #toolate, #toward, #vicinity, #watched, #wondered, @BrianLoging, Energy, People, Relationship

Charging Stations

Apr 12

Posted by thewannabesaint.com

Image result for charging stations

Charging Stations –

Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.

These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.

This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.

Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #backyardswing, #batteries, #be, #blessings, #body, #brains, #ChargingStations, #clearourheads, #combination, #communitycenter, #concepts, #damages, #difference, #difficult, #drains, #emotions, #experiences, #favorite, #filled, #friends, #hammock, #Huge, #joy, #juice, #learned, #let go, #life, #lifetime, #mall, #necessary, #needing, #opportunity, #park, #process, #recharge? #renew, #recharging, #refill, #Reflect, #rejuvenate, #relax, #replacing, #restaurant, #safeplace, #short-term, #simply, #souls, #spirit, #stations, #stealing, #stress, #thewannabesaint.com, #toxic, @BrianLoging, breathe, church, Mind, Relationships

Keep Your Feet

Jan 17

Posted by thewannabesaint.com

Image result for icy sidewalk

Keep Your Feet –

Yesterday we had snow and ice fall in our area. As a result, today’s travel by truck and foot has been perilous. I drove extra slow around some of the country back roads that were hills and curvy. At each place I arrived, I carefully exited the truck and made sure my feet were on solid ground and not icy patches before fully placing my weight upon them. I walked slowly, deliberately and kept my feet where I could see them to be sure I didn’t slide, fall and hurt myself. This evening when I pulled into the driveway I checked the mail and walking to the house I continued my deliberate pace. Finally, once inside I put on a pair warm PJs and felt I could fully relax.

As I traversed the ice and snow today I remember the wise saying; “Keep your feet beneath you. Don’t let them wander off or there’s no telling where you will end up.” I kept my feet and they led me home.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #arrived, #beneath, #blessings, #carefully, #continued, #country, #curvy, #deliberate, #deliberately, #endup" #led, #exited, #extra, #fall, #Feet, #fully, #ground, #hills, #house, #hurt, #ice, #inside, #keep, #keptmyfeet, #myfeet, #Myself, #pace, #perilous, #placing, #relax, #remembered, #roads, #slide, #slow, #slowly, #snow, #solid, #solidground, #sure, #traversed, #walked, #walking, #wander, #wanderoff, #weight, #wise, #yesterday, #Your, Home, Travel

Nothing

Jun 4

Posted by thewannabesaint.com

Nothing –

Today has been a quiet day, save a few thunderclouds which have threatened rain. The word “Sabbath” is defined as; “a weekly religious observance by Jews and Christians. A day of abstinence from work” and since I’ve done nothing today I think I’ve met the requirement of this command.

It’s amazing how many days we work. I’m not referring to just our “normal” jobs but also the additional duties we take on, extra curricula activities we participate in, chores, responsibilities and the mundane tasks required of everyday living.

To have a day in which nothing is attempted let alone accomplished is a rare joy in our busy world. We can almost feel guilty for not breaking one of the ten commandments, for following the (religious) law. However, this is what we are supposed to do; rest, sleep, breathe, receive the blessing of the Sabbath and be thankful.

grace and peace,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #blessing, #busy, #busypeople, #busyworld, #donothing, #enjoy, #notguilty, #relax, #rest, #Sabbath, #tencommandments, #thankful, breath, breathe, Religious

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Not so Fast

Defenses

Curiosity

Charging Stations

Keep Your Feet

Nothing

Essentialist

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Not so Fast

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Defenses

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Curiosity

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Charging Stations

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Keep Your Feet

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Nothing

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