Blog Archives
What You Put In
What You Put In –
This morning I got up early to prepare for a presentation to a classroom that would be filled with teachers. It can be intimidating teaching those who teach as a profession. I prepared the coffee maker, got a shower, shaved, prepped my clothes and went back into the kitchen for a nice cup of joe. I poured the coffee slowly to avoid splashing and instead of dark brown delicious goodness, it was a hot cup of light brown water. Instantly I realized my mistake, I had forgotten to put coffee grounds in the filter. *Facepalm!* I put new water back in, made sure to also put in coffee grounds and waited. Finally, I actually had coffee in my coffee mug.
Later this morning I presented to the teachers and everything went well. They were engaged, asked questions and the eighty minutes of lecture time went by quickly which is usually a good sign. Afterward, I was packing up and a teacher asked if I could come back and present to another group of educators and parents. I told her absolutely.
The presentation I gave is powerful. I wrote it, then a media specialist added the slide format, and it was reviewed, refined and approved by our publicity department. A lot of teamwork and effort went into the presentation and it shows because it’s always engaging and informative. All the right things were put into it and all of the right things come out.
Now, if I could just remember to do this to my coffee and the rest of life…
For more posts, reflections and other writings, please visit: http://www.thewannabesaint.com
blessings,
@BrianLoging (Twitter)
Anchors
Anchors –
Today I participated in a class which is teaching those attending about the importance of car seats. It is an in-depth look at this important safety product. One wouldn’t think there’s a lot to know about car seats and how to put them in correctly but one would be wrong. My brain was frazzled with terms, mechanical processes and the different laws and rules. One of the things I learned is that there are hidden latches and anchors on many vehicles which car seats are to be attached to for them to be as safe and secure as possible. Even if you can’t see the anchors there are symbols and signs to alert you of their presence.
After the class dismissed today I began reflecting on the “anchors” in our lives. Often when life turns upside down, runs into trouble, leaves us stranded and lost we can feel discombobulated and adrift in unfamiliar places. In these moments and seasons, we need people and truths upon which we can anchor our life. This wisdom, family, and friends keep us grounded, help us remember what’s important and not forget that which makes life worth living.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Starting Over
Starting Over –
I was speaking with a friend this week who struggles with anger. We were trying to figure out how to take a breath before responding to a situation or a person who triggers his angry responses. We talked about tricks and tips to get him to breathe in fully and exhale before whatever words were forming on his tongue. I told him; “At that moment think, see with your mind what the consequences of your words are going to be.” It’s the discipline of ‘the space in between.’ The greater the space in between the stimuli and the response the better. Take time to think, to breathe, there is healing, understanding, awareness, and acceptance in that moment. Use it.”
With each breath is a new beginning, a starting over, an opportunity to live and give life.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Mind Made Up
Mind Made Up –
Today is April 5th. I mowed my grass today because springtime makes things grow. Usually, I mow grass on Friday or Saturday. The reason I mowed today is that rain is in the forecast tomorrow and it might snow on Saturday. Snow. Did I mention we’re in the month of April?
The weather cannot make up its mind. My mind has been made up. I’m ready for spring, all of it. Not a little, not touch and go, not warm one day and cold the next, sunny and then snow. The problem is my mind made up doesn’t impact the weather or the seasons. I don’t have that kind of power. I can be frustrated that I mowed grass in jacket and toboggan today. I can be wary of cool breezes and cold noses. However, my wariness doesn’t change things either. Sigh.
So, I accept what I cannot change, understand the finiteness of humankind and remember that gaining wisdom begins with humility.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Secrets
Secrets –
Secrets can destroy lives. Secrets can make enemies of friends. Secrets have a way of eating at us, not giving us any peace and taking over all we say and do. Yet, most of us still hold on to them for fear the secret being found out is worse than the misery it causes each day.
Several years ago I had a friend who was ready to leave his current job for a “better” one. We went out to eat and he laid all his grievances out about his current job. He disliked his occupation, didn’t agree with his boss about the direction of the company and was sick to his gut every day he came to work. To others, he was the model employee but secretly he desperately wanted to go somewhere else. After he finished making his case he took a breath and we talked about the new opportunity and I told him I would be happy to give him a recommendation.
A few hours after our lunch my cell phone rang and it was my friend. We chit chatted a few moments and then he said; “I forgot to ask you, what do you think about me leaving?” I told him it sounded like a good job, the move on his family would be disruptive but manageable and to remember wherever he went he was taking himself with him. I went on to explain that some of his unease and difficulty with his present position was not just the job but were the secrets and burdens he carried with him. “No matter where you go,’ I said quoting one of my favorite wisdom teachers, ‘there you are. “
Don’t carry your secrets and burdens with you.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Extra
Extra –
At a health council meeting today a speaker gave a presentation on going the extra mile. She asked; “Where did this saying come from?” I thought for sure someone would answer but no one did so finally I replied; “Jesus.” She smiled and moved on with her talk. She explained in the time of the Roman Empire there was a rule that if a soldier or other important dignitary asked you to help carry some of their weaponry or baggage you were obligated to carry it one mile. Jesus, however, in Matthew chapter 5, said; “If someone has you carry their stuff one mile go ahead and make it two.” The speaker continued; “The first mile is obligation the second mile is voluntary. It’s the second-mile people remember. When you move beyond your comfort zone, when you give more than what you can afford to, do more than you were asked or expected, offer kindness, grace, and love abundantly, extravagantly.”
As I reflected on her presentation it was a good reminder that what the world expects and usually gets is the minimum, the essentials. When someone digs deeper, cares greatly, meets the greatest of needs, it matters and stays with the one helped and the one helping.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” #MayaAngelou
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Our Greatest Gift and Need
Our Greatest Gift and Need –
This morning at church, a video was shown of a woman whose testimony included her first memories of involvement with Christian people. Her family was very poor and people from a church would bring her and her family food, clothing, whatever they could to help these in need. She credits this with why she is still a part of the community of faith today.
After the video the following verses were read from the Gospel according to Saint Luke, chapter 16;
“There once was a rich man, expensively dressed in the latest fashions, wasting his days in conspicuous consumption. A poor man named Lazarus, covered with sores, had been dumped on his doorstep. All he lived for was to get a meal from scraps off the rich man’s table. His best friends were the dogs who came and licked his sores.“Then he died, this poor man, and was taken up by the angels to the lap of Abraham. The rich man also died and was buried. In hell and in torment, he looked up and saw Abraham in the distance and Lazarus in his lap. He called out, ‘Father Abraham, mercy! Have mercy! Send Lazarus to dip his finger in water to cool my tongue. I’m in agony in this fire.”
The “rich” compassionless man and the poor needy man switched placed at death. Now, it was the “rich” man who was in need and the “poor beggar” who had plenty.
One of my favorite wisdom quotes is; “Kindness is my religion. Kindness (another word for compassion) is always within our power to give.”
Too often we mistake our communities of faith for dogma, certain beliefs, attendance of services, giving of our time, talent and treasure to the community. These are all certainly important but they can never replace kindness, love, compassion. If the former does exceed these we will turn cruel, judgmental, hostile. We will find it is us who are in the greatest need for we have lost our greatest lover.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
The Cycle
The Cycle –
I thought of someone today, a person I haven’t thought about in a long while. It was a song that stoked images, feelings, pain and regret. It’s been years since we’ve laid eyes upon each other and both of us have moved on but it is amazing how quick hurts begin to ache, old wounds begin to bleed, prejudices come out of the dark. After the song was finished, the emotions faded too and the rest of the day was typical.
Wisdom teaches us that forgiveness isn’t a one-time act, a single recitation of a phrase. Forgiveness is an ongoing process that takes years, perhaps even a lifetime. Forgiving the other is to also recognize our own injured ego, the part of us that still longs for revenge or recompense. When we forgive, especially those who have grievously mistreated us is not just accepting and then letting go what was done to us but recognizing and releasing what were still holding on to.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
In the Deep
In the Deep –
I listened to a police officer tell an interesting story today. She and her partner had been called to a house where a married couple was fighting. They knocked on the door, entered the residence and found the man and woman arguing in the kitchen. The two people were screaming at each other so loud the officers could not get a word in even though they were speaking at a high volume. Finally, in an act of desperation, the gentleman officer grabbed a loaf of bread, went to the fridge and retrieved some mayonnaise and meat and sat down at the kitchen table and began making himself a sandwich. After a few moments the couple noticed what the policeman was doing and stopped arguing and stared at him, incredulous at what he was doing. Taking a bite, he said after chewing; “I’m just going to eat this sandwich until you two are ready to listen.” Silence filled the room, except for the officer’s stomach digesting his snack, everyone else sat down and began to talk.
I reflected on life and all the voices which fill our minds, spirits, emotions and lives everyday. If we aren’t careful we can find ourselves all consumed by the noise. On social media, TV, radio, printed media people express their opinion and fight with those who don’t agree. Others add their perspective to whoever may be in ear shot, trying to persuade them to embrace their positions on everything from politics to sports to global issues of terrorism and finance. It can be hard, if not impossible, at times to find a place of silence and stability.
Though it may seem counter-intuitive stillness is at times and action. It is a purposeful removal of ourselves from all the distractions of the world, which scream for our attention, and enter into a space where we can rest and remember wisdom, truth, doesn’t force itself upon us but rather whispers in the deepest recesses of our souls.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Bucket Life
Bucket Life –
Most of the day I worked on our “extend and screen in” the porch project. At one point I stopped and went to my workshop to get a tool and a movement caught my eye. I looked down and in a 5 gallon bucket, with a small amount of rain water, was a frog. It was startled by me and began swimming in circles. I wondered how he got into the tall bucket and how long he had been there. I looked for a small canister to scoop him into and free him from spending his short life going round and round with no end in sight. I found a little cup and tried to capture it but the frog was not thrilled with the idea. He kept swimming and it’s not possible to corner something in a cylindrical container. Finally I got it, took it outside and set it free. I even yelled, as it hopped away; “Watch out for the snakes!”
I’ve thought about that frog off and on as I worked today. Life and its cycles can feel endless sometimes. We aren’t sure how we became trapped in a cycle of negativity, tragedy, bad luck, trials and tribulations, mishaps and mistakes, but it seems no matter what we do we can’t break free. Our misfortune and affliction keeps going and going and going.
Wisdom tells us to remember that nothing lasts forever. Not good or bad, blessings or curses, windfalls or downfalls, they all have a limited shelf life. Unfortunately we don’t possess the ability to gauge how long each season will last. However, what we can do is hope, look for a way out, don’t fight when help comes and be thankful for freedom when it arrives.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Come Out and Play
Come Out & Play –
Ever feel life is similar to this poor Giant Panda Bear (https://en.wikipedia.org/wiki/Giant_panda) staff member? You’re doing everything you can to keep your life neat and orderly, to do what you need to do, and forces beyond your control are conspiring against you to keep it from happening.
Watching this video I couldn’t help but feel sorry and empathize with the zoo keeper. I’ve been there. On good days, when my Clinical Depression and Severe Anxiety are kept at bay, I’m able to accomplish what I set my mind to do. However, on those days when my D&A decide to run wild it takes everything I’ve got to get the simplest project done or task completed.
Those days when Depression and Anxiety; “come out to play” and wreak havoc I do my best to remember tomorrow, or some day soon, they’ll stay away long enough for life to regain a semblance of order and serenity.
#DontBeAshamedofYourStory
#EndtheStigma of #MentalHealth
#StoptheStigma #MentalHealthAwareness
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Reacting
Oct 29
Posted by thewannabesaint.com
Reacting –
What are you reacting to? Such a wonderful and powerful question.
We live in a reactive world. Opinions, biases, judgments, loyalties, choosing sides, seems to be what everyone around us is doing. We don’t have to ask for someone’s thoughts on a matter before they tell it to us anyway. Social media is a primary culprit but I’ve heard stories of this happening in restaurants, gas stations, and grocery stores. People can’t shut up or stop typing. It is a wonder anyone can find interior peace when the exterior world bombards our ears with a cacophony of noise and words.
“The space in between” is a difficult discipline which needs broader acceptance. Basically, it teaches that between the incident and the comment is the moment to choose our response. Between the action and the reaction, we have the ability to make the situation better, the same, or worse. In the immediate time following an experience we have the ability to make it more or less unstable.
Reacting, choosing, deciding, what our reaction to a stimulus will determine our destiny. Will we be thoughtlessly reactive, speak without considering, act without thinking about the outcome? Or, will we remember the “space in between” and so grace, kindness, and love?
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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