The late Stephen Covey tells a story about a time he was speaking to a group of people in Sacramento, California:
… I was speaking on the subject of proactivity, a woman in the audience stood up in the middle of my presentation and started talking excitedly. It was a large audience, and as a number of people turned to look at her, she suddenly became aware of what she was doing, grew embarrassed and sat back down. But she seemed to find it difficult to restrain herself and started talking to the people around her. She seemed so happy.
I could hardly wait for a break to find out what had happened. When it finally came, I immediately went to her and asked if she would be willing to share her experience.
“You just can’t imagine what’s happened to me!” she exclaimed.
“I’m a full-time nurse to the most miserable, ungrateful man you can possibly imagine. Nothing I do is good enough for him. He never expresses appreciation; he hardly even acknowledges me. He constantly harps at me and finds fault with everything I do. This man has made my life miserable and I often take my frustration out on my family. The other nurses feel the same way. We almost pray for his demise.
“And for you to have the gall to stand up there and suggest that nothing can hurt me, that no one can hurt me without my consent, and that I have chosen my own emotional life of being miserable well, there was just no way I could buy into that.
“But I kept thinking about it. I really went inside myself and began to ask, ‘Do I have the power to choose my response?’
“When I finally realized that I do have that power when I swallowed that bitter pill and realized that I had chosen to be miserable, I also realized that I could choose not to be miserable.
“At that moment I stood up. I felt as though I was being let out of San Quentin. I wanted to yell to the whole world, ‘I am free! I am let out of prison! No longer am I going to be controlled by the treatment of some person.’ ”
It’s not what happens to us, but our response to what happens to us that hurts us.”
Obviously, there are exceptions to this rule, tragedies, sickness, and death, but for the most part, we are a direct result of the choices we’ve made with the experiences we’ve encountered in this life.
I read a quote yesterday that I’ve been reflecting upon; “The world we see and interact with is the product of how our mind perceives the world.” We are assaulted each day by an overabundance of visual, auditory, sensory stimuli. It is hard not to be separated by what we experience. However, if our minds, emotions, and spirits are ever to be free we must train our minds to be still so we can experience the world anew and break free from what we’ve known, what we’ve thought, the life we’ve lived.
Bullets and Breaks –
I saw my first bullet hole in a human body this week. Well, what it looks like with a thin bandage over it anyway. The leg and the hole belonged to one of the men I teach in my incarcerated father’s class. I had noticed last week he was limping and when he came in on Wednesday I asked how he was doing and what had happened. I had no idea the story which would be told.
The tale included drugs, friends pulling guns on one another, a high-speed car chase, resisting arrest, guns on all sides and finally an arrest and a charge of nine felonies. Whew! By the time he finished I was worn out! The most important detail he shared was before everything fell apart, when he was sitting on the couch with a friend and things began to escalate, he said; “If I would’ve stopped for thirty seconds and thought about what I was doing. If I would have just walked away, none of this would have happened.”
Although there was much in his story I couldn’t relate to I certainly know the harm of acting in haste, not taking time to think before I said or did something harmful, in the heat of the moment, only to regret it soon after. The difficulty is that once we do anything good, bad, positive, or negative the consequence will follow. We can’t take it back. “When we pick up one end of the stick, we pick up the other.”
One of the most difficult yet important disciplines wisdom teaches is the; “space in the middle.” It is that place between the event, the action and our response, our reaction. Usually the less space we allow the higher possibility of making a bad decision and dealing with the results of our choices.
The young man with the bullet hole in his leg is looking at a long sentence in the state penitentiary. I hope that he, all the students and their teacher will learn and put into practice the lesson of; “the space in between.”
Fear Doesn’t Work that Way
Last night, the Mrs. and I were late going out to water our flowers and bushes. I grabbed my brightest flashlight and went out the front door. Just beyond our porch there is a huge Oak tree. As I stepped off it something falling from the tree caught my eye. I shined the light on the flowers beneath the tree trying to find the object. Seeing nothing I then illuminated the area where whatever fell came from. That’s when I noticed movement and it didn’t take me long to see it was a large Rat Snake (https://en.wikipedia.org/wiki/Rat_snake), in fact there were two of them. As soon as Beth heard the word snake she wouldn’t get near the tree. I told her they were non-poisonous, not fond of humans and kept the mice and rodent population down. This didn’t dissuade her nor reduce her fear of snakes.
In an episode of; “Sports Night,”(https://en.wikipedia.org/wiki/Sports_Night) Dan and Casey, two sports anchors, were discussing a fear Casey was experiencing. Dan says to Casey; “Don’t be afraid!” Casey smiles and replies; “Fear doesn’t work that way.”
Fear has a way of reaching down inside of us and finding a place to reside where mere words, logic and assurance have a hard time dislodging. Being afraid is primal. It often triggers; fight, flight or freeze response. Too often we judge and don’t understand another’s fears, especially if we don’t share it. We try our best to talk them out of being afraid or tell them how to work through their fright. The best response, however, is to listen, understand, don’t judge, don’t push and allow them to work through their fears in their own time and their own pace.