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Silent

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Silent

I read an interview this week of an actress who was verbally attacked by a well-known director this summer. He insulted her current movie and her by proxy. Her response? She didn’t say anything. She kept silent in spite of the fact that her movie was one of the summer’s biggest blockbusters. In the last few weeks, she was asked why she never responded to the criticism of the director. She answered simply; “I didn’t want to give him the attention he was looking for.”

Two or three days ago a journalist began publicizing his book about the president. The book and the author weren’t at all flattering of the man or the job he’s doing as our nation’s leader. In response, the president responded with insults, negative tweets, threatening lawsuits and gave the author what he wanted most; more attention. I’ve heard even the most ardent supporters of the president question why he couldn’t leave it alone?

Wisdom teaches us to know when to speak and when to stay silent. If you’re wondering which to do a favorite quote of mine is; “No one regrets a rushed word unspoken.” The truth is we talk too much. We are too quick to defend ourselves. Most can’t handle a perceived slight. Our tongues and lips seem to be “at the ready” to do battle with whoever and whatever insults, belittles, or challenges our view of the world or ourselves.

Wisdom reveals that silence and patience are signs of maturity in those who have a strong sense of who and what they are as a person.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Reacting

Reacting

What are you reacting to? Such a wonderful and powerful question.

We live in a reactive world. Opinions, biases, judgments, loyalties, choosing sides, seems to be what everyone around us is doing. We don’t have to ask for someone’s thoughts on a matter before they tell it to us anyway. Social media is a primary culprit but I’ve heard stories of this happening in restaurants, gas stations, and grocery stores. People can’t shut up or stop typing. It is a wonder anyone can find interior peace when the exterior world bombards our ears with a cacophony of noise and words.

The space in between” is a difficult discipline which needs broader acceptance. Basically, it teaches that between the incident and the comment is the moment to choose our response. Between the action and the reaction, we have the ability to make the situation better, the same, or worse. In the immediate time following an experience we have the ability to make it more or less unstable.

Reacting, choosing, deciding, what our reaction to a stimulus will determine our destiny. Will we be thoughtlessly reactive, speak without considering, act without thinking about the outcome? Or, will we remember the “space in between” and so grace, kindness, and love?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Power

Power

The late Stephen Covey tells a story about a time he was speaking to a group of people in Sacramento, California:

… I was speaking on the subject of proactivity, a woman in the audience stood up in the middle of my presentation and started talking excitedly. It was a large audience, and as a number of people turned to look at her, she suddenly became aware of what she was doing, grew embarrassed and sat back down. But she seemed to find it difficult to restrain herself and started talking to the people around her. She seemed so happy.
I could hardly wait for a break to find out what had happened. When it finally came, I immediately went to her and asked if she would be willing to share her experience.

“You just can’t imagine what’s happened to me!” she exclaimed.

“I’m a full-time nurse to the most miserable, ungrateful man you can possibly imagine. Nothing I do is good enough for him. He never expresses appreciation; he hardly even acknowledges me. He constantly harps at me and finds fault with everything I do. This man has made my life miserable and I often take my frustration out on my family. The other nurses feel the same way. We almost pray for his demise.

“And for you to have the gall to stand up there and suggest that nothing can hurt me, that no one can hurt me without my consent, and that I have chosen my own emotional life of being miserable well, there was just no way I could buy into that.

“But I kept thinking about it. I really went inside myself and began to ask, ‘Do I have the power to choose my response?’

“When I finally realized that I do have that power when I swallowed that bitter pill and realized that I had chosen to be miserable, I also realized that I could choose not to be miserable.

“At that moment I stood up. I felt as though I was being let out of San Quentin. I wanted to yell to the whole world, ‘I am free! I am let out of prison! No longer am I going to be controlled by the treatment of some person.’ ”

It’s not what happens to us, but our response to what happens to us that hurts us.”

Obviously, there are exceptions to this rule, tragedies, sickness, and death, but for the most part, we are a direct result of the choices we’ve made with the experiences we’ve encountered in this life.

I read a quote yesterday that I’ve been reflecting upon; “The world we see and interact with is the product of how our mind perceives the world.” We are assaulted each day by an overabundance of visual, auditory, sensory stimuli. It is hard not to be separated by what we experience. However, if our minds, emotions, and spirits are ever to be free we must train our minds to be still so we can experience the world anew and break free from what we’ve known, what we’ve thought, the life we’ve lived.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Bullets and in Between

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Bullets and Breaks – 

I saw my first bullet hole in a human body this week. Well, what it looks like with a thin bandage over it anyway. The leg and the hole belonged to one of the men I teach in my incarcerated father’s class. I had noticed last week he was limping and when he came in on Wednesday I asked how he was doing and what had happened. I had no idea the story which would be told.

The tale included drugs, friends pulling guns on one another, a high-speed car chase, resisting arrest, guns on all sides and finally an arrest and a charge of nine felonies. Whew! By the time he finished I was worn out! The most important detail he shared was before everything fell apart, when he was sitting on the couch with a friend and things began to escalate, he said; “If I would’ve stopped for thirty seconds and thought about what I was doing. If I would have just walked away, none of this would have happened.”

Although there was much in his story I couldn’t relate to I certainly know the harm of acting in haste, not taking time to think before I said or did something harmful, in the heat of the moment, only to regret it soon after. The difficulty is that once we do anything good, bad, positive, or negative the consequence will follow. We can’t take it back. “When we pick up one end of the stick, we pick up the other.”

One of the most difficult yet important disciplines wisdom teaches is the; “space in the middle.” It is that place between the event, the action and our response, our reaction. Usually the less space we allow the higher possibility of making a bad decision and dealing with the results of our choices.

The young man with the bullet hole in his leg is looking at a long sentence in the state penitentiary. I hope that he, all the students and their teacher will learn and put into practice the lesson of; “the space in between.”

blessings,
@BrianLoging
thewannabesaint.com

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Fear Doesn’t Work that Way

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Fear Doesn’t Work that Way

Last night, the Mrs. and I were late going out to water our flowers and bushes. I grabbed my brightest flashlight and went out the front door. Just beyond our porch there is a huge Oak tree. As I stepped off it something falling from the tree caught my eye. I shined the light on the flowers beneath the tree trying to find the object. Seeing nothing I then illuminated the area where whatever fell came from. That’s when I noticed movement and it didn’t take me long to see it was a large Rat Snake  (https://en.wikipedia.org/wiki/Rat_snake), in fact there were two of them. As soon as Beth heard the word snake she wouldn’t get near the tree. I told her they were non-poisonous, not fond of humans and kept the mice and rodent population down. This didn’t dissuade her nor reduce her fear of snakes.

In an episode of; “Sports Night,”(https://en.wikipedia.org/wiki/Sports_Night) Dan and Casey, two sports anchors, were discussing a fear Casey was experiencing. Dan says to Casey; “Don’t be afraid!” Casey smiles and replies; “Fear doesn’t work that way.”

Fear has a way of reaching down inside of us and finding a place to reside where mere words, logic and assurance have a hard time dislodging. Being afraid is primal. It often triggers; fight, flight or freeze response. Too often we judge and don’t understand another’s fears, especially if we don’t share it. We try our best to talk them out of being afraid or tell them how to work through their fright. The best response, however, is to listen, understand, don’t judge, don’t push and allow them to work through their fears in their own time and their own pace.

blessings,
@BrianLoging
thewannabesaint.com

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