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Common Thread

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Common Thread –

Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.

When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.

I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.

blessings,
@BrianLoging

For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com

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Quiet Corners

May 11

Posted by thewannabesaint.com

Quiet Corners –

I spent the day in a stuffy shed cleaning out items which have accumulated over many years. It was hot today! The forecast said temperatures were going to be in the in 90’s. As a result, there was an old metal fan switched to the high setting blowing in my ear. Add to that sounds of metal scraping, ladders being moved, dust blowers humming, brooms sweeping, a cacophony of loud obnoxious sounds. After a while, I got used to the noise and didn’t notice until I came inside. I sat down and the only sound was a ceiling fan. It seemed loud because everything else in the house was quiet. Following a day when the noise was overabundant, the need for quiet was desperate. I turned down the ceiling fan and soaked in the silence, thankful for the stark reminder that our world is noisy!

Noise can be overwhelming, we must find the quiet corners or never find peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accumulated, #afterward, #blessings, #broomssweeping, #cacophony, #corners, #desperate, #ear, #findthequiet, #inside, #laddersmoved, #loud, #metalfan, #metalscraping, #need, #noisy! #overwhelming, #notice, #noticed, #obnoxious, #onlysound, #overabundant, #quiet, #QuietCorners, #result, #sounds, #starkreminder, #thewannabesaint.com, #turneddown, @BrianLoging, dustblowershumming, Old, Peace

What’s on Your Plate?

Feb 20

Posted by thewannabesaint.com

Image result for full plate

What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Often Wrong, Never in Doubt

Jan 27

Posted by thewannabesaint.com

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Often Wrong, Never in Doubt –

This afternoon I watched an episode of a Netflix six-part series on greed called; “Dirty Money” (http://collider.com/dirty-money-trailer-netflix-alex-gibney-martin-shkreli/). The series exposes a few of the most corrupt people and companies in the world.

The episode I saw today was; “DRUG SHORT.” It’s an exposé on Wall Street short-sellers and how they exposed a scam that regulators often overlook, mainly how Big Pharma gouges patients in need of life-saving drugs. It was heartbreaking and infuriating as it made the case that when Wall Street and pharmaceutical companies partner together corruption is sure to result. Greed, profits are why drugs can jump up in price from $15.00 a pill to thousands of dollars. Bottom line it’s about how much money is made for the companies and investors.

During the documentary, someone described another person as; “often wrong but never in doubt.” I’d never heard that phrase before but it’s stuck with me. I’ve wondered how often it pertains to me and to others. In the documentary is referred to investors and the difficulty of playing hunches in the stock market. It also included the companies and their desire to grow bigger by taking risky partnerships with unscrupulous people.

I reflected on our world and how many of us are so sure of our opinions and we never consider another’s point of view. We provide litmus tests for others’ beliefs and if they fail we shake our heads and move on to someone else who’s more like us. I heard another phrase this week that I’d heard before but it was no less potent and true; “If you’re the smartest person in the room. If everyone in the room agrees with you, you’re in the wrong room.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: ##DRUGSHORT, #agrees, #beliefs, #bigger, #BigPharma, #blessings, #Bottomline, #case, #companies, #consider, #corrupt, #Corruption, #described, #desire, #difficulty, #DirtyMoney, #documentary, #dollars, #doubt, #drugs, #episode, #exposé, #exposed, #exposes, #fail, #gouges, #greed, #grow, #heads, #heartbreaking, #hunches, #included, #infuriating, #investors, #jump, #life-saving, #litmus, #money, #move, #Netflix, #never, #often, #OftenWrongNeverinDoubt, #opinions, #overlook, #partner, #partnerships, #patients, #pertains, #pharmaceutical, #phrase, #pill, #playing, #pointofview, #potent, #price, #profits, #provide, #referred, #reflected, #regulators, #result, #risky, #room, #scam, #series, #shake, #short-sellers, #six-part, #smartest, #stockmarket, #stuck, #tests, #thousands, #true, #unscrupulous, #WallStreet, #wondered, #wrong, World

Still

Nov 29

Posted by thewannabesaint.com

Image result for hospital room

Still –

I am sitting at the foot of the hospital bed of my friend who’s been suffering for the last several weeks. The room is quiet except for the loud hum of a pump which is pulling toxins from his body and the oxygen machine, both attached to him. He’s still, trying to find the sleep which eluded him last night. He received a pain shot from a nurse a few moments ago and hopefully, this affords him a quiet mind and a less painful body for a while.

He looks weak, not at all the man I’ve known for most of my life. I know him and if he could leave this place he would in a moment, hospital gown and all. In fact last night someone asked him if they could do anything for him and he quipped; “Trade places with me.” I smiled and thought; “Be careful what you ask for…” It’s these little jokes he still manages that show me he’s still fighting, still holding on, still not ready to take his final steps into eternity.

His legs twitch while he tries to nap. I wonder if they are the result of a dream? Perhaps a time when we were hiking on the Appalachian trail or playing T-Ball, maybe it was working on a construction project at his home. I hope it’s good dreams and brings him happiness, even in sleep.

Still. Still hanging on. Still suffering. Still funny. Still hoping. Still trusting the path to what’s next is not too difficult.

blessings,
@BrianLoging
thewannabesaint.com

Posted in Mindfulness

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Tags: #Appalachian, #ask, #careful, #construction, #difficult, #dream, #eternity, #fighting, #final, #good, #happiness, #holding, #hope, #jokes, #little, #manages, #notready, #path, #perhaps, #playing, #project, #result, #show, #sleep, #steps, #still, #Stillfunny, #Stillhangingon, #Stillhoping, #Stillsuffering, #Stilltrusting, #T-Ball, #time, #whatsnext, #wonder, #working, Hiking, Home, Trail

Power

Oct 20

Posted by thewannabesaint.com

Power –

The late Stephen Covey tells a story about a time he was speaking to a group of people in Sacramento, California:

… I was speaking on the subject of proactivity, a woman in the audience stood up in the middle of my presentation and started talking excitedly. It was a large audience, and as a number of people turned to look at her, she suddenly became aware of what she was doing, grew embarrassed and sat back down. But she seemed to find it difficult to restrain herself and started talking to the people around her. She seemed so happy.
I could hardly wait for a break to find out what had happened. When it finally came, I immediately went to her and asked if she would be willing to share her experience.

“You just can’t imagine what’s happened to me!” she exclaimed.

“I’m a full-time nurse to the most miserable, ungrateful man you can possibly imagine. Nothing I do is good enough for him. He never expresses appreciation; he hardly even acknowledges me. He constantly harps at me and finds fault with everything I do. This man has made my life miserable and I often take my frustration out on my family. The other nurses feel the same way. We almost pray for his demise.

“And for you to have the gall to stand up there and suggest that nothing can hurt me, that no one can hurt me without my consent, and that I have chosen my own emotional life of being miserable well, there was just no way I could buy into that.

“But I kept thinking about it. I really went inside myself and began to ask, ‘Do I have the power to choose my response?’

“When I finally realized that I do have that power when I swallowed that bitter pill and realized that I had chosen to be miserable, I also realized that I could choose not to be miserable.

“At that moment I stood up. I felt as though I was being let out of San Quentin. I wanted to yell to the whole world, ‘I am free! I am let out of prison! No longer am I going to be controlled by the treatment of some person.’ ”

It’s not what happens to us, but our response to what happens to us that hurts us.”

Obviously, there are exceptions to this rule, tragedies, sickness, and death, but for the most part, we are a direct result of the choices we’ve made with the experiences we’ve encountered in this life.

I read a quote yesterday that I’ve been reflecting upon; “The world we see and interact with is the product of how our mind perceives the world.” We are assaulted each day by an overabundance of visual, auditory, sensory stimuli. It is hard not to be separated by what we experience. However, if our minds, emotions, and spirits are ever to be free we must train our minds to be still so we can experience the world anew and break free from what we’ve known, what we’ve thought, the life we’ve lived.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #anew, #assaulted, #auditory, #breakfree, #choices, #concludes, #controlled, #death, #direct, #emotions, #encountered, #exceptions, #experience, #experiences, #happens, #hurts, #interact, #lived, #minds, #Obviously, #overabundance, #perceives, #reflecting, #response, #result, #rule, #SanQuentin, #sensory, #separated, #sickness, #spirits, #still, #stimuli, #tragedies, #train, #treatment, #visual, Free, moment, prison, Thought, World

Mentoring

Oct 17

Posted by thewannabesaint.com

Mentoring –

Today, at a county health council, I had the privilege to listen to a man speak about an abusive childhood which was saved by someone who cared enough to take him under his wing and become his mentor. He described how this older gentleman would take him out for breakfast some morning and listen, just listen. This went on for several months. Finally, it dawned on the young man that he wasn’t being judged or given unsolicited advice, his mentor was there to hear him. He listened to the good and a lot of bad, the smidgen of positive and a plethora of negatives. The young man, at last, ran out of words to say and the mentor slowly helped him work through all the challenges and difficulties which result from growing up in an abusive and neglectful home. This mentor made all the difference in his life and as a result, the speaker now helps run a multi-county mentoring program and has improved the lives of countless young men and women.

It was a great reminder that most times the greatest gifts we can give another is presence and listening. Too often we see our role in the chaotic lives of others as telling them what to do, how to do it, advice that will make things better and shape to look more like ours. The speaker said today; “I didn’t need someone to tell me all the things I needed to do. I needed someone to let me get it all out so I could sort through it all and figure out what to keep and what to throw away.”

Presence and listening. Two of the greatest and perhaps least used treasures we possess.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #abusive, #better, #challenges, #chaotic, #countless, #difference, #difficulties, #figure, #gifts, #growing, #helped, #helps, #improved, #keep, #life, #listening, #mentor, #mentoring, #neglectful, #presence, #program, #reminder, #result, #role, #say, #slowly, #sort, #throwaway, #today, #words, advice, Home

Fear

Oct 14

Posted by thewannabesaint.com

Image result for big black spider fuzzy tennessee

Fear –

Earlier today I was weed whacking and mowing the grass. As I maneuvered around one of our smaller trees a movement caught my eye and I stopped to see a big black spider fleeing from the lawn mower. It paused for a moment and I had a choice to make; step on it or let it live.

A few weeks ago I suffered a bite from something that caused my hand to swell and turn partially red with splotches. It occurred to me that perhaps it was a spider bite. As I stood there this morning I wondered the same thing. The spider didn’t move and finally, I began pushing the mower in the other direction. I had decided I wasn’t going to kill out of fear this spider, in the middle of the yard, might bite me.

After finishing the chore I sat down with some cold water and my mind drifted back to the spider but also to the way fear can impact us. When fear finds a place in us we can become angry, vengeful, and cruel. We begin to be suspicious of things we may not consider beautiful, acceptable, normal and wanted. We allow the fear to make decisions for us and use it as an excuse for deplorable thoughts, words, and deeds.

Fear runs rampant in our world today. We can’t read online magazines, news, opinion columns or watch the news, many shows without our fear factor being dialed up to the extreme. We are told those who think different, talk different act different, look different, from us are to be feared.

As a result, our world is lacking grace, kindness, and love. The choice is ours to make; live in fear or love like the fate of the world depends on it because it does.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #acceptable, #act, #allow, #angry, #beautiful, #choice, #columns, #consider, #cruel, #decisions, #deeds, #depends, #deplorable, #dialed, #different, #excuse, #extreme, #factor, #fate, #fear, #feared, #finds, #grace, #kindness, #lacking, #magazines, #normal, #online, #place, #rampant, #result, #suspicious, #today, #vengeful, #wanted, #watch, #words, love, News, Opinion, Talk, Thoughts, World

One Thought

Sep 28

Posted by thewannabesaint.com

One Thought –

Yesterday, a friend wrote on her Facebook page, to make sure you spell check political posts before putting them out there for the world to see. I commented snarkily; “How about not posting them at all?” To be honest, I grow tired of the division the current administration and media seems to thrive on and more tired of friends and family, people I love, choosing sides against one another.

Social media can be a great way to keep in contact with folks down the block and across the nation and world. It can be immensely helpful by giving people an opportunity to supply aid when natural disasters strike and notifying users around the world of prayer needs. I use social media for all of these things plus writing my blog. However, over the last year, there has been a noticeable trend towards nasty, mean and downright hateful posts and replies.

When I counsel men and couples on getting along with each other one of the disciplines I teach is the; “The Space in Between.” It is the understanding that between the action and reaction is a space. In this space, we decide how we are going to react and which consequences will come as a result. “The greater the space in between the better the chance of a good decision with positive outcomes. The shorter the space in between the better chance of making a bad decision with negative outcomes.”

When it comes to social media I wonder if we shouldn’t reflect on the question; “Will this help? Build up? Bring people closer?”

“No one regrets a harsh word unspoken.” -#Wisdom #Proverb

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: # understanding, #action, #bad, #better, #between, #Buildup, #chance, #closer, #consequences, #counsel, #couples, #decide, #decision, #disciplines, #downright, #good, #greater, #harsh, #hateful, #help, #mean, #media, #men, #nasty, #noticeable, #outcomes, #positive, #posts, #questions, #react, #reaction, #Reflect, #regrets, #replies, #result, #shorter, #social, #space, #teach, #Thespaceinbetween, #trend, #unspoken, #wisdom, #wonder, Negative, proverb

Steps

Aug 25

Posted by thewannabesaint.com

Steps –

I was talking with someone this week about choices and the impact every one of them has upon our lives. “Each step,’ I said ‘is a step down the path of your life. At the end of the journey is your death. When you’re lying in the box what will people say you did? Who will people say you were?”

It is a difficult concept to wrap our heads around sometimes that we are mostly a direct result of our own decisions. There are few things which happen to us which are not a consequence of our choosing. This is not to dismiss diseases, abuses, crimes, and other challenges which can impact our lives without us bearing responsibility but most of what we do and who we are is a direct result of the life we choose to live, the path we choose to walk, the people we decide to be.

One good choice, one step in the right direction, can be a powerful act which reverberates to every corner of our lives and to the deepest part of our souls. Each day, what we think about, what we do, who we spend time with, what we read or don’t read, watch or don’t watch, learn or not, are steps toward or away from the person we need to be to make the world and those directly impacted by our lives better.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #abuses, #Choose, #choosing, #concept, #consequence, #crimes, #decisions, #deepest, #difficult, #direct, #directresult, #diseases, #dismiss, #impact, #path, #powerful, #responsibility, #result, #reverberates, #rightdirection

Either Way

Aug 5

Posted by thewannabesaint.com

p1683279-4

Either Way –

It’s hot outside today! I finished mowing and weed eating our yard around 1pm and was soaked with sweat and covered with grass clippings. I grabbed a bottle of water, a towel and sat in a lounge chair in the shade to cool off. As I sat there wiping off my arms and legs, between guzzling water, a Red Wasp landed on my arm. At first I just felt a slight tickle but when I looked down and saw the Wasp I was immediately faced with two choices. One; hope it decides to fly away on its own and two; give it a nudge. For a split second I thought about which was the best idea then, choosing the second option, I went to flick it away with my finger and missed! I waited for the inevitable sting but luckily, the wasp simply flew away. I’m not sure if I chose the best option. I certainly didn’t execute my decision well by completely missing the wasp!

Wisdom teaches us there are situations and circumstances life brings our way and we have to make a choice, hoping for the best, but preparing for the worst. If pain is a result of our decision it doesn’t mean we were wrong, it means sometimes pain is involved no matter what we do.

blessings,
@BrianLoging (Twitter)
thewannabesain.com

Posted in Mindfulness

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Tags: #best, #choice, #circumstances, #decision, #life, #pain, #preparingfortheworst, #result, #situations, #teaches, #wisdom, #wrong

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Common Thread

Quiet Corners

What’s on Your Plate?

Often Wrong, Never in Doubt

Still

Power

Mentoring

Fear

Steps

Either Way

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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