Common Thread –
Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.
When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.
I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.
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What’s on Your Plate? –
This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.
One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.
What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.
The late Stephen Covey tells a story about a time he was speaking to a group of people in Sacramento, California:
… I was speaking on the subject of proactivity, a woman in the audience stood up in the middle of my presentation and started talking excitedly. It was a large audience, and as a number of people turned to look at her, she suddenly became aware of what she was doing, grew embarrassed and sat back down. But she seemed to find it difficult to restrain herself and started talking to the people around her. She seemed so happy.
I could hardly wait for a break to find out what had happened. When it finally came, I immediately went to her and asked if she would be willing to share her experience.
“You just can’t imagine what’s happened to me!” she exclaimed.
“I’m a full-time nurse to the most miserable, ungrateful man you can possibly imagine. Nothing I do is good enough for him. He never expresses appreciation; he hardly even acknowledges me. He constantly harps at me and finds fault with everything I do. This man has made my life miserable and I often take my frustration out on my family. The other nurses feel the same way. We almost pray for his demise.
“And for you to have the gall to stand up there and suggest that nothing can hurt me, that no one can hurt me without my consent, and that I have chosen my own emotional life of being miserable well, there was just no way I could buy into that.
“But I kept thinking about it. I really went inside myself and began to ask, ‘Do I have the power to choose my response?’
“When I finally realized that I do have that power when I swallowed that bitter pill and realized that I had chosen to be miserable, I also realized that I could choose not to be miserable.
“At that moment I stood up. I felt as though I was being let out of San Quentin. I wanted to yell to the whole world, ‘I am free! I am let out of prison! No longer am I going to be controlled by the treatment of some person.’ ”
It’s not what happens to us, but our response to what happens to us that hurts us.”
Obviously, there are exceptions to this rule, tragedies, sickness, and death, but for the most part, we are a direct result of the choices we’ve made with the experiences we’ve encountered in this life.
I read a quote yesterday that I’ve been reflecting upon; “The world we see and interact with is the product of how our mind perceives the world.” We are assaulted each day by an overabundance of visual, auditory, sensory stimuli. It is hard not to be separated by what we experience. However, if our minds, emotions, and spirits are ever to be free we must train our minds to be still so we can experience the world anew and break free from what we’ve known, what we’ve thought, the life we’ve lived.
Today, at a county health council, I had the privilege to listen to a man speak about an abusive childhood which was saved by someone who cared enough to take him under his wing and become his mentor. He described how this older gentleman would take him out for breakfast some morning and listen, just listen. This went on for several months. Finally, it dawned on the young man that he wasn’t being judged or given unsolicited advice, his mentor was there to hear him. He listened to the good and a lot of bad, the smidgen of positive and a plethora of negatives. The young man, at last, ran out of words to say and the mentor slowly helped him work through all the challenges and difficulties which result from growing up in an abusive and neglectful home. This mentor made all the difference in his life and as a result, the speaker now helps run a multi-county mentoring program and has improved the lives of countless young men and women.
It was a great reminder that most times the greatest gifts we can give another is presence and listening. Too often we see our role in the chaotic lives of others as telling them what to do, how to do it, advice that will make things better and shape to look more like ours. The speaker said today; “I didn’t need someone to tell me all the things I needed to do. I needed someone to let me get it all out so I could sort through it all and figure out what to keep and what to throw away.”
Presence and listening. Two of the greatest and perhaps least used treasures we possess.
Earlier today I was weed whacking and mowing the grass. As I maneuvered around one of our smaller trees a movement caught my eye and I stopped to see a big black spider fleeing from the lawn mower. It paused for a moment and I had a choice to make; step on it or let it live.
A few weeks ago I suffered a bite from something that caused my hand to swell and turn partially red with splotches. It occurred to me that perhaps it was a spider bite. As I stood there this morning I wondered the same thing. The spider didn’t move and finally, I began pushing the mower in the other direction. I had decided I wasn’t going to kill out of fear this spider, in the middle of the yard, might bite me.
After finishing the chore I sat down with some cold water and my mind drifted back to the spider but also to the way fear can impact us. When fear finds a place in us we can become angry, vengeful, and cruel. We begin to be suspicious of things we may not consider beautiful, acceptable, normal and wanted. We allow the fear to make decisions for us and use it as an excuse for deplorable thoughts, words, and deeds.
Fear runs rampant in our world today. We can’t read online magazines, news, opinion columns or watch the news, many shows without our fear factor being dialed up to the extreme. We are told those who think different, talk different act different, look different, from us are to be feared.
As a result, our world is lacking grace, kindness, and love. The choice is ours to make; live in fear or love like the fate of the world depends on it because it does.
I was talking with someone this week about choices and the impact every one of them has upon our lives. “Each step,’ I said ‘is a step down the path of your life. At the end of the journey is your death. When you’re lying in the box what will people say you did? Who will people say you were?”
It is a difficult concept to wrap our heads around sometimes that we are mostly a direct result of our own decisions. There are few things which happen to us which are not a consequence of our choosing. This is not to dismiss diseases, abuses, crimes, and other challenges which can impact our lives without us bearing responsibility but most of what we do and who we are is a direct result of the life we choose to live, the path we choose to walk, the people we decide to be.
One good choice, one step in the right direction, can be a powerful act which reverberates to every corner of our lives and to the deepest part of our souls. Each day, what we think about, what we do, who we spend time with, what we read or don’t read, watch or don’t watch, learn or not, are steps toward or away from the person we need to be to make the world and those directly impacted by our lives better.
Either Way –
It’s hot outside today! I finished mowing and weed eating our yard around 1pm and was soaked with sweat and covered with grass clippings. I grabbed a bottle of water, a towel and sat in a lounge chair in the shade to cool off. As I sat there wiping off my arms and legs, between guzzling water, a Red Wasp landed on my arm. At first I just felt a slight tickle but when I looked down and saw the Wasp I was immediately faced with two choices. One; hope it decides to fly away on its own and two; give it a nudge. For a split second I thought about which was the best idea then, choosing the second option, I went to flick it away with my finger and missed! I waited for the inevitable sting but luckily, the wasp simply flew away. I’m not sure if I chose the best option. I certainly didn’t execute my decision well by completely missing the wasp!
Wisdom teaches us there are situations and circumstances life brings our way and we have to make a choice, hoping for the best, but preparing for the worst. If pain is a result of our decision it doesn’t mean we were wrong, it means sometimes pain is involved no matter what we do.