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No Running!

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No Running!

This morning, following the children’s time in the church service, the pastor gave out Tootsie Roll Pops to all the kids. While he was passing them out he said; “The only rule about these is you cannot run while they are in your mouth!” Made sense. Anyone with a chunk of candy attached to a paper stick could choke themselves if they tripped and fell lodging the sucker in their throat. The kids did what I would have done; pulled off the wrapping and put the candy in their mouths. They walked back to their seats careful to heed the pastor’s words of warning.

I reflected on the warning of the pastor, running with a tasty treat but also a choking hazard. There are times when we have a good word or tasty gossip on the tip of our tongue. We want to run and tell someone the good news or the tantalizing tidbit. Instead of first being mindful and still, being thoughtful and thankful for the blessing, or hearing a salacious piece of fact or fiction from someone we rush to the next waiting ear to spill all the details. We forget or don’t care that careless words hurt people.

Words are life-giving and soul-crushing. We must be careful how we use them.

For more reflections, writings, poem and other articles, please visit:
http://www.thewannabesaint.com

blessings,
@BrianLoging (Twitter)

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Closer

Jul 8

Posted by thewannabesaint.com

Image result for handicap walkers

Closer –

This morning at church the reverend closed the service by asking people to come to down to the front altar and pray for a woman who was leaving with a team of people to go to Africa on a mission trip. She knelt and many of the people in attendance gathered around her. As someone began to pray I heard a sound; “Clank. Silence. Clank. Silence.” I looked up and saw an elderly woman moving towards the group using a walker. By the time she made it up to the front, they were almost finished with the prayer but that didn’t seem to matter. What mattered was she wanted to be a part of the group, show her support, be closer to the one who was leaving, because she cared and caring most often requires our presence.

As she struggled I reflected on this woman and her concern for the other overcoming her condition. The world as we know it seems to be coming apart at the seams. Institutions, foundations, and truths we thought would last forever are crumbling before our eyes. What do we do? How do we stop it or at least stem the tide? I think we should do as the woman did this morning. We recognize our weakness, our lack of power and control, but still run, walk, crawl, towards a need and be present, change what we can by getting closer. When things are too big, too unruly, too far gone, it’s easier to stay where we are, shrug our shoulders and say; “There wasn’t anything we could’ve done.” or we can get “some “skin in the game.” We can try. We can put forth the effort with an attitude that only those who show up can make a difference.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #AlmostFinished, #attendance, #Attitude, #beapart, #blessings, #cared, #caring, #changewhatwecan, #closer, #comingapartattheseams, #condition, #control, #crawl, #crumbling, #foundations, #gathered, #gettingcloser, #going, #group, #Institutions, #lackofpower, #lastforever, #least, #makeadifference, #need, #overcoming, #pray, #presence, #putforththeeffort, #recognize, #reflected, #requires, #run, #showhersupport, #showup, #shrugourshoulders, #skininthegame, #staywhereweare, #stemthetide, #struggled, #thewannabesaint.com, #toobig, #toofargone, #toounruly, #towards, #truths, #walk, #weakness, #Wecantry, @BrianLoging

Curiosity

May 3

Posted by thewannabesaint.com

Image result for yard bunny

Curiosity –

Last week I wrote about a family of rabbits living under our shed. Yesterday I discovered one of the parents has become braver. I had let the dog out to take care of his business and realized too late there was a bunny in his vicinity. The rabbit watched Trooper as I watched it. It was perfectly still, on high alert, but didn’t move. Finally, our husky moved on and the rabbit relaxed until Trooper came bounding toward the front door ready to come in. It was then the bunny decided to high-tail it back under the porch.

A couple of weeks ago a rabbit ran right in front of Trooper and he casually looked at it and went about his duties. When he was younger he would’ve chased, and probably caught, the four-legged hopper. However, now that he is almost thirteen years old he conserves his energy for playing with us or sniffing the entire yard.

I wondered if the rabbit doesn’t feel afraid because Trooper has never chased it. Does his natural curiosity override his life-saving senses? As someone who lives with high anxiety, I too am “ready to run, fight, freeze” at the slightest threat. However, after I realize certain people aren’t a threat to harm, insult, shun me I relax and become curious enough to discover connection and relationship.

In a fast-paced busy world, it’s hard to take time to establish connections and build friendships. Hopefully, those of us who are more hesitant won’t be left behind.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Cries

Apr 25

Posted by thewannabesaint.com

Image result for baby robins

Cries –

Outside our kitchen window, beside the front door is a bird’s nest under a wooden box. Inside this nest are several baby birds that apparently need a lot of attention. Because of where they are situated we can hear them every time they begin to cry for their parents and believe me when I write; “We can hear them!” They also cry each time we go out the front door because of the vibration. I want to pick the box up and look at them. I want to tell them to; “Pipe down! and give mom and dad a break!” However, I dare not risk disturbing the nest, the birds or frighten off the parents during this delicate time of growth.

As I type this post I am listening to the baby birds and reflecting on the needs of those around us. When we hear the needy cry we want to run to their rescue, free them from anything that might be holding them back and give them whatever they need whenever they need it. This sounds like what any person with empathy and a heart would do but can inhibit their growth. We should be careful not to let our emotions get ahead of us. The best case scenario is working with them, helping them so that, eventually, they can help themselves. If we come running each and every time they cry, giving them what they want, never teaching them how to make it without assistance, they will never learn to do and be.

One day soon the mom and dad will stop coming to the nest and the baby birds will have to make it on their own. When that day comes mom and dad’s skills at being parents for their needy ones will be revealed.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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A Little Help

Mar 29

Posted by thewannabesaint.com

Image result for tractor trailer cab

A Little Help –

This morning on my way to an appointment I approached a red traffic light. Preparing to stop I also noticed two sets of blue lights on a couple of police vehicles in the opposite lane. After coming to a full stop I observed they were helping out a driver of a tractor-trailer cab who had apparently run out of gas. I surmised this by a small, red, plastic five-gallon canister on the road near the side of the truck. It struck me as funny; this big rig and that small container of gas. Then I thought to myself; “this bit of help could be enough to get him across the street to a gas station. It might not be a lot but it may be enough to get him to place where he can, rest, fill-up, and then continue to his destination.”

Then I thought; “I hope I can be a little help to someone today.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Protection

Feb 27

Posted by thewannabesaint.com

Image result for rabbits bunnies

Protection –

We have a family of rabbits living underneath our shed. Every now and then, when we go outside, we spot one of them. They aren’t too afraid of us because we do our best not disturb the big or little ones. Trooper, our Siberian Husky, on the other hand, is on the lookout for a new play buddy. The problem is his “toys” are deceased after he plays with them. So, we have become the rabbit’s protectors. We do our best to make sure they aren’t in the area Trooper likes to frequent outside, know there is danger nearby making noise and giving them reasons to run and hide for a while. Though we try we know that Trooper or another predator could make quick work of the rabbit family. Snakes, cats, coyotes, raccoons, other varmints are dangers which could strike any day at any time.

There are many things we desire to protect in life. Some are possessions but for most of us, we long to protect the ones we love. However, as grow older, and hopefully wiser, the more we realize we cannot protect them from everything. Truthfully we cannot protect them from much that life throws their way. We can be there for them we can help them through the difficulties they are going through. This is a form of protection, one which reminds them they are never alone.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Words

Dec 4

Posted by thewannabesaint.com

Words –

Today I had the privilege and duty to be a part of the memorial service for my father. It’s been surreal the last few days. So many errands to run, items to check off on a list, places to go, people to see. There’s been a sense of urgency, a nervous energy, a controlled chaos, riding a wave of sorrow and speed. Because of the hectic pace of the last several days, I stood on the stage behind the pulpit at the service this afternoon with no notes, and no structure to the stories and experiences I wanted to share.

Words, they’ve flooded my mind and soul since Dad passed. Words from family and friends who care and are sorry for our loss. Words that go into an obituary, on a card for flowers, in a service program and used in phone calls, emails, and texts. So many words used to describe the love a family has for one who is, was, the central fixed, point.

Now, standing behind the pulpit at the memorial service today, I had no notes, no words written, no solid ideas, memories swarming in my head but none coming in for a landing. How do you choose the right words to convey the meaning of a life which impacted many people? In the pantheon of phrases, how do you pick out those which will express the purpose of a life lived well?

A deep breath, a small prayer, and … share my heart, open my lips, loosen my tongue and let the words come. No, they will not be adequate. No, they will not be perfect. Yes, there will be second-guessing and memories that are forgotten to be shared.

Words. They are not, and cannot contain the heart’s cry of longing and loneliness or succinctly express the fondness, the love, the good of being apart from a person you love. This is okay. Living, being, existing, is more than words, deeper than condolences, greater than expressions of sympathy and sadness.

Living should be beyond our ability to communicate it easily if it is done well.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Crawl. Walk. Run.

May 14

Posted by thewannabesaint.com

Crawl. Walk. Run.

A couple of weeks ago I shared; “My Depression and Anxiety Story” (https://thewannabesaint.com/2016/04/27/my-depression-and-anxiety-story/) after I had gone on my first run in over two years.

My goal was simple. I would run/walk as often as my physical and mental health would let me. Knowing it would take time to build strength and endurance I took days off and did my best to pace myself. It was important that I didn’t push too hard so I tried to be careful not to strain or sprain anything. However, after two weeks, I noticed both knees were beginning to hurt and by Wednesday of this week I couldn’t walk without severe pain and there were times I thought about crawling from my office to the truck or from the couch to the kitchen. On Friday I went to the doctor and she noticed there was swelling on both knees and we made the decision for me to receive one steroid injection in each leg. Following the shots the physical therapist told me; “Stay off your legs as much as possible until Sunday afternoon. The less you are on your feet the more potent the steroid will be to the injured areas.” So, on a beautiful weekend, I am stuck on the couch. “Ugh!”

Long journeys never seem to abide with our plans. Doing my best to follow the doctor’s advice the last couple of days I’ve had time to reflect on this long journey with Depression and Anxiety. Much like dealing with knee difficulties there have been days with depression and anxiety when all I could do was sit despondently and watch the world go by. Other days I’ve crawled along the path. Most days I walk, albeit slowly, and one day I hope to be able to mentally run on my journey toward recovery.

Wisdom teaches us to crawl, walk then run. Whatever we do, wherever we go, there is a pace, a rhythm. One must be in sync to find and navigate the path towards wholeness and healing.

On my journey with these diseases I cannot dictate the speed. Instead I must accept that each day will be unique and sometimes stillness is the only way forward.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accept, #anxiety, #crawl, #crawled, #depression, #despondently, #dictate, #difficulties, #diseases, #forward, #healing, #journey, #journeys, #mentally, #navigate, #pace, #path, #Plans, #recovery, #Reflect, #rhythm, #run, #slowly, #speed, #still, #sync, #teaches, #unique, #walk, #wholeness, #wisdom, advice, World

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

No Running!

Curiosity

Cries

A Little Help

Protection

Crawl. Walk. Run.

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

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