Blog Archives
Common Thread
Common Thread –
Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.
When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.
I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.
blessings,
@BrianLoging
For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com
Tribalism
Tribalism –
It is incredibly easy to start an argument these days. Declare your allegiance to a political party, voice your opinion on an issue, talk about who you voted for or why you didn’t vote for the other person, accuse someone of not caring because they don’t share the same convictions you do.
I am amazed, but not really, how terribly divided our world, nations, states, communities and even our families are over matters of the mind and heart. We are so quick to pick a fight, defend our position, be suspect of anyone and everyone.
I was reflecting today over what it will take to bring us back together again. Then I wondered if we had ever, truly, been together. Maybe all the hate and vitriol had been under the surface all along and we couldn’t keep it hidden any longer. I don’t like thinking that way. I’d rather believe we, humanity, are going through a rough spot and, in time, something deeper will bring us back together. To be honest I don’t have much hope in what’s deeper being what’s better. Throughout human history we have hated, warred, fought against, killed and used one another to further our own goals with little thought of how it impacts the other.
Wisdom teaches humility first. Serving, helping, putting our neighbor (hint: everyone’s our neighbor, including our “enemies”) and their needs above our own. It doesn’t seem likely to happen soon, if ever, but it starts with the choice to love, be kind, refusing to see the other as separate, apart from us. We are human. If we could only find our purpose, our “being”.
For more reflections, posts, and other writings, please visit: http://www.thewannabesaint.com
blessings,
@BrianLoging
Problems
Problems –
There are three kinds of problems; those we can live with, those we can do something about and those we must separate ourselves from.
It’s the last one which gives us the most trouble. Living with something aggravating and, at least in the present moment, is unchangeable can be a challenge. Fortunately, or unfortunately, we can tolerate a lot. This approach can create more hassles if something needs to be changed and we lack the direction, motivation or passion to do something.
Taking control, bending problems to our will, throwing our shoulder into a problem is an attitude we find easy. There’s nothing like grabbing a difficulty by the throat and forcibly doing away with it, changing it to our liking. The risk here is we can make a situation worse if we are too hasty, too stubborn or not wise enough in our decision-making.
Leaving it, for most of us, takes the greatest strength. To be faced with a problem and not change it but change ourselves, how we approach it, takes courage and trust. When we put up with it we are sullen and prone to negative thoughts and spirits. When we take hold of it and wrestle with it, we feel we are in control. When we decide to let go, step back, allow the problem to exist and find contentment at the same time, we have reached a place of genuine spiritual and intellectual maturity.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Yielding
Yielding –
I am not a mountain. Today I yielded to the wind.
When I first went outside this morning the air was still and cool. A few hours later I went out again to go to a luncheon and the wind was blowing wildly and powerfully. I knew quickly I would need a jacket. The wind was powerful, forcing me to lean into it as I made my way to the truck. The cool wind made quick work out of my jacket and soon and felt as though it wasn’t even there.
A young man spoke with me a few days ago. He’s been having a rough time and he’s at a loss of knowing what to do. He’s not a mountain either. The winds have made quick work of the ways he protects himself and is blowing him around with no anchor to tether to.
As we talked I helped him separate what he could do with what he had to accept. We aren’t mountains. When the winds come billowing we can feel at the mercy of them and to an extent this is true. However, there’s almost always something we can do. We might feel weak compared to the power that’s blowing against us but this doesn’t mean we are powerless.
Firstly we accept the storm, the wind, the hardship and challenge they bring. We cannot stop the wind but accepting it, respecting it, allows us to stop trying to control it. We don’t have that kind of power. Secondly, in the stillness of acceptance, we discover what we can do and we act. We might not be able to do all we want but we do all we can. We can lean into the wind.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Carry
Carry –
One of the hardest things we do on the path of wisdom is to discover we are not all-powerful, all-knowing, all-wise. From the time we are born, we are learning. It might be good, positive lessons, not so good, or, most likely, a mixture of both. As we get older we hopefully begin to separate the good from the not so good. We learn that there are lessons we need to relearn and others we simply need to forget.
One of the most important lessons is we are not meant to carry the mountains we climb. Each of us deals with challenges, struggles, and difficulties. Some navigate incredibly tough paths because of what they endured as children, adolescents, and adults. The climb to the top of the mountain, to overcome these negatives is a great success. However, once the top is reached the question is asked; “What now?” When all you’ve known is pain and heartache it becomes a part of you. Reaching the mountain top doesn’t bring the joy and relief expected.
Unfortunately, some, instead of descending the mountain and continuing on with the journey now free of great burden pick up the mountain and carry it with them. The mountain has become a part of them and to separate from it is like breaking off a piece of themselves and leaving it behind.
Wisdom teaches us how to climb, how to descend and how to let go. It may still feel we are leaving part of ourselves behind but we trust our journey will take us to a place, a discovery of our new selves.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com