Blog Archives
Charging Stations
Charging Stations –
Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.
These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.
This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.
Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Touching Life
Touching Life –
I watched a video today about a woman, who is afraid of spiders, try to get past her fear by being in the same room, sitting close to one, and eventually touching one and allowing it to touch her. It was an interesting study of fear, facing what frightens us and hopefully overcoming it.
Being fearful keeps us from participating in all life has to offer. As someone with an anxiety disorder, I am acutely acquainted with fear, in fact, its one of my worst friends. I don’t know the source of my fear. One of the reasons I go to therapy is to hopefully one day discover it. Perhaps its as simple as a chemical imbalance and the right combination of medicines will mostly alleviate the ball of worry and stress which sits on my stomach most days. Maybe its memories or experiences which I’ve buried and one-day uncovering them will set me on the path to a more lasting peace.
Whatever the path I travel I want it to be toward knowing joy, not fear, connecting not being disconnected, living not simply existing.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Corner of My Eye
Corner of My Eye –
This morning I stopped by our main offices to pick up a package and papers which had arrived. As I was leaving the building, looking through my mail, a person caught the corner of my eye. However, my interest was in my hands, not in anything else. “Hi! How are you?” I stopped in my tracks and looked up to see the person asking the question was a co-worker. “I’m sorry. I didn’t see you there!” I hastily replied not wanting to come off rude just unobservant. “How was your weekend?” I inquired and we chatted briefly. She left to go inside and I climbed into my truck.
Once inside I thought about my response; “I didn’t see you there.” It was an honest confession albeit not a good one. I did see someone, a shape, a movement, someone not important enough to tear myself away from looking at the package I received. When I realized it was someone I knew my demeanor and perspective changed. However, the truth is that if it wasn’t someone I knew I never would’ve given the person a second glance. I want to change that. I want to “see” everyone, acknowledge each person I possibly can, not give extra attention simply because I know them but because they are worth looking at, engaging and connecting.
I want to see every “You” there.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
How do You Feel?
How Do You Feel?
Yesterday was my three-month check-up with the doctor in charge of the medicinal portion of my mental health plan. As someone with Chronic Severe Depression and a Severe Anxiety Disorder, the psychology group I go to has doctors who specialize in medical therapy and others who specialize in talk therapy. Together with the patient a plan is developed and intended to help them as much as possible.
Yesterday’s appointment was; “Meh, okay.” The therapist asked standard questions; “Are you taking your meds? How do you feel? Have you noticed any changes in mood or behavior? Any major life changes?” I answered all of them and told her I was following my plan except for one suggestion she’s made many times. We don’t agree and I don’t think it’s a big deal. She, the professional, thinks otherwise. I told her; “Yes, I am still…” she simply replied; “You know how I feel about that!” and we kept going with the conversation. I found it humorous that’s all she has to say and it’s enough. I either have to trust her and do it or not. She’s told me the benefits and even though I don’t see them I choose to fully follow the mental health plan or not. Sigh.
We’ve all been there with people we love and care for. We give them advice about life and after a point, we decide not to tell them again and again. We let them choose and deal with the results. I’ve done this with many of the people I work with but it’s interesting, and a little uncomfortable, to be on the other side.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Stubbornness or Stillness?
Stubbornness or Stillness?
This morning I had a meeting in Fayetteville, Tennessee. On my way, driving on country back roads I passed a Burro, standing by a fence. The other cows and critters in the pasture were nowhere near it but there it stood facing the morning sun. A few hours later I was returning home and passed the same Burro in almost the same spot as it was in earlier. It paid no attention to the automobiles coming and going or the other animals in the field.
As I watched the Burro I thought about its unwanted and unwarranted reputation of being resistant, refusing to obey, obstinately going its own way and doing its own thing. However, I did wonder; “Is he being stubborn or still?” I finally decided he was simply being still. He was facing the sun, he was on level ground, he wasn’t distracted.
I reflected on my day and my mental state and thought; “I long to be like the Burro; enlightened, sure-footed and mindful.”
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Life Lost
Life Lost –
Today, I stopped by Wal-Mart for a couple of items and headed to the checkout area. I had my choice of a person checking me out or self-checkout. The self-checkout had a couple of registers open so I chose one of them. I wasn’t in a hurry, didn’t have an appointment to go to or a schedule to stay on top of, it was simply faster and mindlessly I chose it. Instead of human interaction, an opportunity to say a kind word to a cashier, a chance to stand in line and share a smile, I went with the quickest and the most isolated.
These are the choices we face in our culture. We are able to order online, having most items shipped for free or close to it to our homes, open our doors and live without interaction, relating, or sharing our lives with one another.
At a time when communication is easier than it has ever been in the history of humankind, we are lonely. In a world full of hurting and wounded people we look in another direction to avoid seeing them. On a journey we should be making together we prefer to travel alone. Instead of caring for one another we see the other as a burden to carry.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
The River
The River –
“Imagine yourself sitting on the bank of a river. The river is your stream of consciousness. Observe each of your thoughts coming along as if they’re saying, “Think me, think me.” Watch your feelings come by saying, “Feel me, feel me.” Acknowledge that you’re having the feeling or thought. Don’t hate it, judge it, critique it, or move against it. Simply name it: “resentment toward so and so,” “a thought about such and such.” Then place it on a boat and let it go down the river. When another thought arises—as no doubt it will—welcome it and let it go, returning to your inner watch place on the bank of the river.”
#ThomasKeating, “Open Mind, Open Heart: The Contemplative Dimension of the Gospel”
One of the greatest and most difficult realizations is the truth that we are not our thoughts. We are not our actions. We are not our egos. True, each of these can reveal things about us and to the world but we are not these things.
The problem is we’ve been taught the opposite most of our lives. The famous quote; “Reap a thought, a word, an action, then a destiny,” seems right but our thoughts do not have to lead us to who we ultimately become. We can choose to go deeper, change paths, refuse to be captive to our thoughts by breaking free of them.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Reconsider
Reconsider –
This morning, while getting ready for worship, I thought of an elderly woman I used to attend church with who had some unspoken rules she followed when it came to “going to God’s house.” Two that I remember were; “No candy and women always wear dresses.” I thought they were silly rules but the woman and I had a special relationship so it didn’t really matter.
As she got older she developed breathing problems and dry mouth occurred as a result. It was then that her rule about no candy was broken so she wouldn’t cough during services. I also remember a Sunday when I called her and she told me about a rash that was covering portions of her body and all the dresses she tried on were uncomfortable. I asked the simple question; “Couldn’t you wear pants?” There was silence on the other end for a while and then a soft voice replied; “I hadn’t even thought of that.” It was after this phone call her no pants rule was broken, though still not very often.
The more rules and regulations we have the less peace. We can wear ourselves, and others, out by placing burdens of expectations on our collective shoulders. The joy we could know by living simply becomes complicated when we slap our paradigms of how things should be in different facets of life. Trusting and letting go, allowing the journey of life to unfold before us unforced and naturally, will lead us to peace of mind, body, spirit, and freedom.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com