Blog Archives
Open Mouth
Open Mouth –
I heard someone say yesterday that; “only a fish with its mouth open gets caught!” I like the saying. It’s similar to the wisdom teaching; “No one regrets a harsh word unspoken.”
One of the key tenets of my job is to ensure each client’s privacy. I am not allowed to talk about conversations, other information, or even affirm a client is a client to anyone who does not and should not know. It’s difficult at times when someone calls from another organization to inquire about a client to say; “I’m sorry. I cannot talk about clients. Period.” but sometimes I have to do it.
Though a challenge I think it would be great if everyone followed the rule of not talking about another without the other’s permission. However, often times it’s the opposite. We hear a juicy piece of gossip, an embarrassing story, someone is facing a challenging situation, carrying the burden of a struggling relationship and we can’t keep it to ourselves! We’ve got to share it. Like fish we’ve chomped down on the bait and once we’re caught we dangle it in front of others to see if they will take a bite also. Gossip turns to rumors and they always come back around to the person being talked about. The hurt they already felt is multiplied. Their burden becomes that much more to bear.
Instead of an open ear and open mouth to hear and repeat innuendos and insults perhaps we can offer the person struggling, a listening spirit and words of comfort and kindness.
For more posts, reflections, and other writings, please visit: http://www.thewannabesaint.com
blessings,
@BrianLoging (Twitter)
Share w/ Someone...
Sharp
Sharp –
This morning the pastor began his sermon by quoting my favorite Psalm;
“Be still and know that I am God.” Psalm 46:10
He had my attention. Then the reverend told the story of a logger challenging another to a contest of chopping down trees. “The one with the most chopped wood at the end is the winner.” The challenged accepted and they met the following morning at dawn. The challenger yelled; “Go!” and began swinging his axe with all his might and at great speed. The challenged swung his axe at a steady, but slower, rate. The challenger went as hard as he could all morning, ate a short lunch, and then resumed his feverish pace until the sunset. He knew he had won. How could he not? His speed, strength, and stamina were unmatched by the challenged. In fact, during the day, when he’d stop to wipe his brow, it seemed every time he looked the other logger was sitting down and resting. However, when both men looked at the two piles the challenger was flabbergasted and admitted his opponent’s pile of wood was bigger than his. “How could that be?” he asked. “I worked longer, stronger and faster!” “True,’ said the winner; ‘but when I rested I was sharpening my axe.”
A simple but important lesson. Sometimes we are so fixated on “what we have to do!” that we forget to rest. We are overworked and overwhelmed. What we need is rest. Rest restores the body, mind, and spirit. In our culture, resting is frowned upon. This is because we’ve forgotten the difference between being at rest and being lazy.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Bliss?
Bliss –
I was asked earlier this week by my talk therapist; “What is your perfect life?” I didn’t hesitate in describing to her my idea of bliss. After listening, she paused a few moments and asked; “Why do you not have this life?” I reflected on her question and responded; “Because it would screw up other people’s life.” I know my perfect life doesn’t equal the image, illusion, of what those who are connected to me have of their “perfect life.” My idea of a perfect life isn’t grandiose or over the top. It’s simple but would complicate my relationships with those who love and care for me the most. These complications would make my life imperfect. So, the choice to let go of what I think I want, need and accept what I have is key to stillness of mind and spirit.
Life isn’t complicated. We choose to make it that way. One of the ways we make it this way is comparing our “perfect lives,” or the idea of what we think perfection would be, with what our lives are currently. These types of comparisons only cause us to suffer, to strive for an illusion that is improbable. Letting go of comparisons about our lives, each other, and accept this moment, exactly as it is, is a big step forward on the road to a wise and content existence.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
What’s Inside
What’s Inside –
This afternoon I burned old collected limbs which had fallen this past winter. Along with twigs and branches, there was a stack of large limbs that I cut up last year when part of a big tree was torn down by a thunderstorm. They had finally dried out enough where they would burn quickly. It didn’t take long to have a large fire burning brightly and hot! After a while, there wasn’t much left of the burn pile but red, orange, and blue scorching ashes. Before heading to the house I took a water bottle that was almost half filled with water and laid it on the hot embers. I watched as it shrunk, popped the top off and melted the places of the bottle where there wasn’t any water. However, where there was water the plastic didn’t melt. I watched as the water inside began to boil but the plastic wasn’t consumed. Because of the water inside the plastic didn’t melt outside. It was awesome to watch and wait to see how long it lasted. Finally, of course, the water evaporated and the plastic shriveled by the flames but it took longer than it should have given the power of the heat and flame.
It was a wonderful reminder that what’s inside; our spirit, emotions, mentality, don’t just protect what can’t be seen but also protects the outside, what we can see; our health, bodies, and relationships.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Charging Stations
Charging Stations –
Where do we recharge? Where is a place we can go to renew and rejuvenate our body, emotions, mind, and spirit? One of the concepts I learned in a training I attended this week in Nashville, Tennessee was that everyone needs a safe place to go and refill, as one presenter said; “the “joy” juice.
These recharging stations are especially important if your life is filled with stress. Stress drains our brains, our souls. It has a way of stealing the “joy” from us and replacing it with a toxic combination which certainly damages us short-term and can damage us for a lifetime.
This is why places such as a church, park, gym, community center, friend’s house, favorite restaurant, mall or a backyard swing or hammock, can make a huge difference in our lives. These places give us an opportunity to breathe, clear our heads, relax, let go, reflect and process difficult experiences and relationships, simply be without needing to do anything else.
Recharging is not just for phones, tablets, and computers. It’s necessary for all of us whose batteries are running low.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Mush
Mush –
My brain has officially turned to mush! After two full days of training in Nashville, my head organ can take no more! It is full of pieces of information, stories, facts, figures, graphs, bars, charts and more. I know in a few days when everything I received processes everything it will be worth the mental fatigue but right now it’s like my brain is in a blender set on high. My eyes are heavy from lack of sleep, my back hurts from sitting for two straight days in a non-reclining chair, my stomach hungry for homemade food and nothing pre-packaged. It’s amazing, or horrifying, that your body, mind, and spirit can be so out of sync after a couple of days.
This morning, on my way into Nashville, I listened to a prayer app and it has a time, after the invitation to pray, to pause and be silent. As silence filled the car I thought about how disjointed I felt, vowed to never work in Nashville and drive into the city every day, reflected on the difference between a room full of forty people plus four teachers and the quietude of the moment and then the app started playing scripture. I wasn’t ready for the noise. I said out loud; “Not long enough!”, then sighed and continued.
Silence is underrated.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
A Picture is Worth…
A Picture is Worth…
A picture is worth a thousand words unless you are the kids who survived the Stoneman Douglas High School mass shooting in Florida, several weeks ago. This past weekend there were gatherings in cities around the world. It was called; “The March for Our Lives.” Since this protest event, David Hogg and Emma Gonzalez have become targets, again. There are news articles, memes, pictures and opinion pieces written that would make adults question their sanity, worth and the innate goodness of humanity.
My heart is broken and my spirit crushed as I listen, read and watch adults attack these children with vitriol. They are being bullied, lied about, crushed by those whose opinions differ from theirs. These young people have survived what will probably be the most traumatic event in their life. They are processing their grief, the loss of their friends and their innocence. They are trying to take a stand, find their footing after an event and in a debate bigger than them. They are exercising control by speaking out, marching, becoming an advocate against an act of violence that ripped their lives apart. Yet, while they attempt to put their lives back together, people online, on the radio, on television are tearing them down and apart, again.
Are these kids being used by persons and corporations with agendas? Maybe. Perhaps they are also smart and resilient enough to know what they want and believe. Have they said and done everything perfectly? Of course not. Who has? You don’t have to agree with them to see they are still in pain. You don’t have to march with them to stand by their side. You can disagree without abuse. We should be better than that. These kids deserve better.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Worry is like Prayer
Worry is like Prayer –
I was speaking with someone today and they quoted a wisdom proverb I had never heard;
“Worrying is like praying for something you don’t want to happen.”
It instantly became a favorite wisdom quote of mine. As someone with a Severe Anxiety Disorder, I can relate to worrying and doing it obsessively. One of the symptoms of an Anxiety Disorder is rumination. Rumination is the inability to turn off negative thoughts. Similar to a broken record player (do people know what they are anymore?) or a scratched Compact Disc (same question) getting caught in a loop and reciting the same lyrics in your head over and over.
I come from a long line of worriers and a long line of pray-ers but I never put the two together before. I am sure if the quote is analyzed enough there are theological (the study of the divine) and ontological (the study of being) questions and fallacies but for now it gives me a new way to look at worry, stress, anxiety, rumination and where to focus my thoughts and spirit.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Blue
Blue –
Everyone has a bad day once in a while. Mine was today. It started this morning and lasted all day. It was a bad day for decisions, conversations, yard working and everything else I tried. Finally, this evening, sitting in the yard of a friend, reflecting on this terrible, bad, no good day, a Bluebird landed on a branch not far from where I was sitting. I watched it. I would love to write it turned my whole day around but it didn’t. It did, however, impress me with its shade of blue. Beautiful. It was especially gorgeous against the brown yard and my dark mood. It was a reminder of spring, newness, and rebirth. I stared at it and the simple, obvious thought; “tomorrow is a new day,” echoed in my mind and spirit. I couldn’t argue with the Bluebird and as it flew off I was thankful this day was also quickly fleeting and the next one will be arriving shortly.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Enemy Within
Enemy Within –
I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.
As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Second Gaze
“The world today tends to be cynical about most things. We have a hard time believing in an enchanted world, a sacred or benevolent universe. Why would we if we see only at the surface level? Everywhere we turn, every time we watch the news, we see suffering. We have become skeptical about God’s goodness, humanity’s possibilities, and our planet’s future. We can’t help seeing what is not and are often unable to recognize or appreciate what is. I see this temptation in myself almost every day. I have to pray and wait for a second gaze, a deeper seeing. This is my daily bread.” (https://cac.org/category/daily-meditations/) #RichardRohr
The quote above, from Richard Rohr, was part of my devotional reading this morning. I quickly took the phrase; “Second Gaze” to heart. I hadn’t heard it before but it is a primary wisdom discipline. It is the understanding that if we only see with our physical sight we will miss the goodness, the light, the continuing blossoming of creation all around us. We will also miss the ways in which we can be a part of creation by loving, acts of kindness, a gentleness of spirit and humility to each person and everything we include in the circle of our lives.
Let us look around us today without the cynicism and negativity which often plagues our sight. May we behold and become a part of the ongoing miracle that is life in all its universal glory.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Refelction
Reflection –
As I wrote about yesterday, this has been a somber and low-key Christmas for my family. It’s been a crazy, hectic, sorrowful month. Today is Christmas day and it feels like Christmas, sort of. My mind can’t help but think about Christmases which have gone by when the family was all together and laughter and joy filled the air.
I was reflecting on Christmas past this morning as my wife slept in. Being a couple who can’t have children we’ve never had the “privilege” of little ones waking us up at 4 or 5 in the morning declaring; “Santa’s come and it’s time to open presents!” Nevertheless, I am married to a woman who loves Christmas and even in the midst of this year’s challenge to find the Christmas spirit she has filled our home with laughter, reindeer antlers on her head, too many Christmas carols and songs, baked goodies and more. She’s been this way since I’ve known her and the only Christmas I can remember her not celebrating was when her mother passed, December 8, 2006. She is in many ways a light in my darkness.
So today I am thankful for the gift of a beautiful, fantastical, in touch with her inner-child wife who won’t and can’t be stopped from bringing a little Christmas cheer.
Best. Gift. Ever.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Anticipation
Anticipation –
There is a noticeable lack of Christmas spirit in my family this year. It’s been a long year as my dad battled cancer and passed away on the first of December. The anticipation of Christmas coming has been replaced with a feeling of; “Is it over yet?” I don’t think it’s Christmas per se’ but we’re anticipating the end of 2017 and 2018 to begin.
Anticipation can be a dangerous state of mind, emotion, and spirit. For all we know, 2018 will be as rough, perhaps more so, than 2017. It’s not a pleasant thought but it is a possibility. This is why wisdom teachers discourage anticipation. Life rarely lives up to what we think, or wish would happen. It’s almost always different and this can be good or bad, negative or positive. When life fails to fill our desires suffering, pain, confusion can occur.
So, my family and many others wait in this no man’s land hoping Christmas will not be too difficult and 2018 will be a better, certainly different, year.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Similar
Similar –
This morning, on my way to a meeting, I was driving on the main two-lane road in Columbia, Tennessee. I was about to switch lanes when I happened to look up to see a red truck all of a sudden swerve from behind me in the right to the left lane. He didn’t use a signal or proceed cautiously. He seemed in a hurry to get wherever he was going and I waited for him to pass before signaling and merging to the other lane. A few minutes later a white truck ahead of us both quickly jumped from the right lane to the left lane in front of the red truck and then turned on his signal to turn on to another road. The driver of the red truck had to slam on his brakes and I watched as he shook his head at the carelessness of the other driver. I wondered if it ever dawned on him that they had driving habits in common? Probably not. I reflected on the fact that we recognize bad driving in others but rarely notice it in ourselves. The rest of the way to my meeting I followed the driver of the red truck and pondered if I was also a bad driver but hadn’t realized it yet.
We often spot the bad in the other person. Judge harshly another’s words and actions. We jump to conclusions and condemnations about people we see for a moment and allow it to become the lens by which we determine their motivations and value. We are too quick to label people as something negative because of a lapse in judgment. Our world doesn’t have a lot of empathy. We don’t want to walk a mile in another’s shoes. It’s easier to pronounce them as bad or stupid, unqualified or evil.
“Don’t pick on people, jump on their failures, criticize their faults— unless, of course, you want the same treatment. That critical spirit has a way of boomeranging. It’s easy to see a smudge on your neighbor’s face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, ‘Let me wash your face for you,’ when your own face is distorted by contempt? It’s this whole traveling road-show mentality all over again, playing a holier-than-thou part instead of just living your part. Wipe that ugly sneer off your own face, and you might be fit to offer a washcloth to your neighbor.”
-The Master, Gospel of Saint Matthew 7:3-5
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
The Heart’s Way
The Heart’s Way –
The sky has been cloudy today. It has been mostly dreary and cool. It’s one of those days you stay inside and try to keep warm. This weekend has felt like fall. Not the fall with the beautiful leaves, cool nights and warmer days but the type of fall days which tell you winter won’t be long coming.
I’ve been tired today. It’s been a long 10 days and its caught up with me. I don’t mind “lazy” days. They are good for the mind, body, and spirit. However, there are things which need to get done that didn’t. I know there will still be enough sunny warmer days to finish winterizing the house and yard but letting go of “wasted” day thoughts is still tough.
Looking inside, into my soul, where the stillness exists I am reminded that there must be days we rest. I am thankful for the wisdom teachings of the importance of the mind but even more so the lessons of the heart. Going deep, when the surface is confused or condemning, helps me discover the path is not forged by a quickened pace but by a contented heart.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Perspective
Perspective –
Beth and I were talking over the weekend about perspective. It amazes me as I get older the more control I lose and the greater perspective I gain. Whether it’s a few moments, days, months or years, our lives, which we like to plan, can come undone.
The world has never been predictable. I was speaking with a friend the other day about the instability which surrounds us. Our political systems, family and community systems, even our environment seems to be spinning out of control. Nothing, if it ever was, is normal nor inevitable.
Last night I read a quote from Eugene Peterson, a pastor, writer, and scholar. He writes;
“The whole of the spiritual life is learning to die.”
This quote resonated with my spirit and experiences over the last several years. Dying takes many forms. Death of all things is a given but we seem to organize our lives as if we might be the ones to escape the fate of everyone else. Death is not a negative word if you’ve learned to die. If you do not hold on treasures and trinkets, live each day as if it’s your last; being kind, grace-filled and loving, never putting off to an uncertain tomorrow what can be done now, in the present moment.
We are but sojourners on this path called life. We are not meant nor built to last for long. With this perspective; how we choose to be today could be how our transient life is remembered tomorrow.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Disapointment
Disappointment –
A friend contacted me with some disappointing news today. Nothing life changing but something I wanted to happen but didn’t.
It’s hard not to take disappointment personally, even when it isn’t meant to be. Disappointment has a way of worming itself down into our souls and whisper words of discouragement.
There’s nothing wrong with being disappointed when you have wanted something to, or not to, happen but its imperative that you don’t stay too long. Being in the dark place of disappointment can lead to despair. De·spair dəˈsper/ noun 1. the complete loss or absence of hope. This is where we don’t want to be led by disappointment and discouragement.
It’s okay to be down for a while but sooner rather than later you must let go of both the thing you wanted and the discouragement of not attaining it. This is often much easier said, written, than doing but allowing the spirit to settle, the voices of disappointment to silence, and the realization that you are alive, on the path and disappointments, like everything else, fade when you live presently.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Chirp and Chatter
Chirp and Chatter –
Yesterday afternoon I was sitting on the front steps to our shed waiting for Beth to come home from work. Me and the dog enjoying the day when a bird overhead began to chirp loudly! It wasn’t the usual chirp and it was incessant. I looked to the limbs of our big Oak tree trying to find it. I couldn’t. The chirping didn’t stop but I couldn’t find it among the leaves. Finally, it stopped and only when it flew away could I see that it was a large woodpecker.
After watching this beautiful bird fly away I reflected on the constant chirping and not knowing where it was coming from. Some thought are like that in our minds. They chirp and chatter and we wonder, why and for what reason, they are filling our minds with noise. Perhaps its regret at an action, a question about why something is happening, puzzlement for a big decision which needs to be made, a betrayal, a hurtful word given or received, a reliving of past events, or worry about the future. Whatever the thoughts, the chirps, and the chatter can keep peace of mind and spirit elusive and unattainable.
Wisdom reminds us that thoughts are going to come and go but it is up to us not grab them and ruminate. A wise master once said; “I cannot stop the thoughts from coming to my door but I do not have to serve them tea.”
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Hate
Hate –
I have a friend who is dealing with a broken relationship in his life. He has tried reaching out, apologizing, offering to make good on the accused slight he did to the offending party but nothing has worked. The wounded one doesn’t want anything to do with the other, has expressed his hatred for my friend numerous times, and it is bothering my friend something fierce.
He asked the question; “What else can I do?” after he listed all the things he’s tried to do to make up for something he’s not even sure he did. “You’re going to have to let them hate you.” I know this isn’t the answer he wanted but it was the only answer to give. When someone has been hurt by us whether we meant to or not it is not within our power to make them forgive us, to restore a broken relationship. As soon as we become aware of the pain, betrayal, we’ve caused we should immediately go to them, express a contrite and sincere spirit of sorrow apologizing for the behavior and offer to make penance to satisfy the other who has been wronged. If they accept, that’s great but if they don’t accept we have to live with that and though it’s not easy it is our only option.
What we hope for, pray for, look for every opportunity to make it right again in the future. However, for now, we must bear the burden of hate, knowing we have done all things within our power to right the wrong. We live with their hate and the separation hoping a time will come when both can reconnect and restore what’s been torn apart and destroyed.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Learning and Letting Go
Learning and Letting Go –
Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.
The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.
I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Temporary
Feb 25
Posted by thewannabesaint.com
Temporary –
The sun, which shone so brightly the last couple of days filling my spirit and mind with images of spring, is gone today, replaced by gray, gloomy clouds. My wife’s flu bug which bit her last week seems to have been squished and she’s on the mend. The weekend is winding down and soon a new week will start.
I commented to a friend today about a photograph taken about 4 years ago that; “sometimes it seems long ago and other times yesterday.” I think that’s life. When younger I was told; “time moves faster as you get older.” It didn’t make sense to me then but now, on the other side of the hill (midlife), it’s a boulder rolling faster and faster.
The present moment, where we long to continuously dwell, is the one place that brings thankfulness, humility, and acceptance. We are thankful because we are only “grass that whithers, blows away, and its place remembers it no more.” Every moment is precious, even the ones we’d rather not experience. We are humbled by the brevity of ourselves and the things around us. Nothing is permanent which we can touch, see, feel, hear, or taste. “All things are passing away.” By accepting this truth we can choose to consciously, deliberately, live leaving nothing unfinished, and embrace this flash of light we call being alive.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Like this:
Posted in Contemplative, Life
Leave a comment
Tags: #acceptance, #accepting, #alive, #being, #beingalive, #blessings, #blows, #boulder, #brevity, #brightly, #Choose, #commented, #consciously, #continuously, #deliberately, #down, #embrace, #everymoment, #experience, #faster, #feel, #flash, #friend, #hear, #hill, #humbled, #humility, #images, #leave, #life, #light, #long, #longago, #mend, #moves, #new, #nothing, #older, #otherside, #ourselves, #passing, #passingaway, #permanent, #precious, #present, #presentmoment, #rather, #remembers, #replaced, #rolling, #see, #seems, #sense, #spirit, #spring, #squished, #start, #sun, #taste, #temporary, #thankful, #thankfulness, #thewannabesaint.com, #think, #times, #touch, #truths, #unfinished, #weekend, #whithers, #winding, #years, #yearsago, #yesterday, #younger, @BrianLoging, dwell, Grass, Mind, moment, World