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Slowing Down

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Slowing Down –

The last few days have been slooooooooooooooooooooooooooow. We’ve had overcast skies, plenty of rain and this makes for a dreary season and spirit. April showers may bring May flowers but February showers bring time to a standstill. The last few months have been long. I always have a difficult time between Thanksgiving and Easter. It’s dark when you arise and when you arrive home in the evening. The darkness that surrounds me seems to permeate my emotions. As someone with Chronic Severe Depression and a Severe Anxiety Disorder the days slowing to a crawl, mess with my balance and threaten to send me over the edge into negative thought patterns and fixations on disappointments and failures.

The balance, of course, is not letting the anxiety get in there and make my brain whirl like a drugged up hamster on a greased up wheel. Again, it is balance. I make sure the things which help me; meds, exercise, talking to others about how I’m feeling, are done and not discarded even when tempted to do so.

The balance to keep life’s rhythm manageable is an everyday if not every moment discipline. If we let it we would be either swept away in a chaotic whirlwind of activity or mired in a despondent state of surrender. Slowing down isn’t the goal but balance and mindful living are what keeps us sane and steady on the path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Emptiness

Feb 2

Posted by thewannabesaint.com

Emptiness –

Most of us have plenty. In truth, most of us have more than we need. I was speaking with a co-worker this week and he was saying how amazed he was at how people in our organization and fellow organizations step up when there is a need in our community. I told him I agreed.

We work with a lot of folks who are having a rough time. In certain situations it’s their own poor decisions, in others, the community, the state, and the federal resources have failed them. They feel and at times are the forgotten ones. There are residences you go into and cannot believe what you see. The basics of food, clothes, electricity, heat, medicine do not seem accessible and many are at the end of their ropes.

It’s hard when you know the suffering of others to come home. There may be cracks in the walls, leaks in the ceiling, toilet paper runs out and food spoils, but your house is a palace in comparison to these you see and spend time helping. These are the ones who empty and need to be filled. Much of what you have becomes superfluous, extra, easily given away because you know you won’t miss it.

It’s hard to imagine but can you, for a moment, think of living in a world where it wasn’t; “This is mine and you can’t have any!” to a place of sharing and; “What’s mine is yours.” Only when we begin to give away what we possess do we discover we have everything we need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #accessible, #agreed, #amazed, #away, #basics, #becomes, #begin, #believe, #blessings, #ceiling, #certain, #clothes, #co-worker, #comparison, #decisions, #discover, #easily, #electricity, #emptiness, #empty, #end, #extra, #failed, #federal, #feel, #filled, #folks, #forgotten, #give, #given, #hard, #heat, #helping, #home. #cracks, #house, #Imagine, #leaks, #living, #medicine, #mine, #miss, #need, #organization, #palace, #place, #plenty, #poor, #possess, #residences, #resources, #ropes, #rough, #sharing, #situations, #speaking, #spend, #spoils, #state, #step, #suffering, #superfluous, #think, #time, #times, #toiletpaper, #truth, #walls, #work, Community, Food, moment, World

Testing, 1, 2, 3

Jan 29

Posted by thewannabesaint.com

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Testing, 1, 2, 3 –

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year. I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff. You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #agitation, #agonizing, #annual, #anxiety, #arm, #begin, #blessings, #brooding, #careful, #carrying, #concerned, #days, #desire, #desperately, #distresses, #easy, #emotions, #employed, #ensure, #experience, #find, #forget, #friends, #google, #healthy, #hurt, #joy, #lettinggo, #life, #lifetime, #load, #might, #need, #never, #next, #non-profit, #nurse, #overthinking, #pain, #panic, #positive, #results, #shots, #state, #stress, #symptoms, #teaches, #tension, #test, #testing, #think, #today, #Tuberculosis, #wait, #watch, #way, #wisdom, #worry, Family, Listen, Mind, News, Peace, Talk, Thought

Might Be

Jan 11

Posted by thewannabesaint.com

Might Be –

One of the greatest senses we can develop is that of self-awareness. It’s the discipline of being able to look into an existential mirror and see who we really are, no delusion or illusion. We can see ourselves, the good and the not so good, discover what we do well and what needs to be improved.

Most live in a constant state of denial of who they are and/or who they should be. They allow others, culture, reputation, ego, the false self to define them. If we are not self-aware the world has a limitless number of fake identities to slap on us. If we aren’t careful we can settle for these alter-egos and never take off the masks too many wear for a lifetime.

Letting go of who we’ve always thought we should be isn’t easy. There is pain involved on the journey of self-discovery. However, if we dare, the challenges and difficulties can be overcome, the illusions and delusions shattered, and we become what most dare not hope for; at peace.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #able, #allow, #alter, #alter-egos, #blessings, #careful, #challenges, #constant, #dare, #define, #delusion, #delusions, #denial, #develop, #difficulties, #discipline, #discover, #easy, #ego, #egos, #existential, #fake, #false, #falseself, #good, #greatest, #hope, #identities, #illusion, #illusions, #improved, #involved, #journey, #lettinggo, #lifetime, #limitless, #masks, #MightBe, #mirror, #notsogood, #overcome, #pain, #reputation, #self, #self-aware, #self-awareness, #self-discovery, #senses, #settle, #shattered, #slap, #state, #wear, Culture, Peace, World

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Slowing Down

Testing, 1, 2, 3

Might Be

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Slowing Down

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Emptiness

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Testing, 1, 2, 3

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Might Be

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