Blog Archives
Standing Still or Like You’re Standing Still?
Standing Still or Like You’re Standing Still?
Time is an amazing and confusing construct. The same amount of time, say a week, can feel like a moment or a season. The days, hours and minutes are the same but the experience of them can be vastly different. I do my best to work out regularly. It’s good for my body, my emotions, and my mind. There are days when the time on treadmill clock flies by and others when each second takes minutes to pass. The first is enjoyable the second unbearable.
Wisdom teaches us that time is always moving. Awareness of the passing of time allows us to never take any moment for granted. Once a moment is past it is never repeated. Stillness, experiencing each moment is a difficult and valuable lesson. Learning to stand still, to capture a moment with our whole being before it fades into the past is a discipline worth practicing. Allowing time to fly by as if you’re standing still is the opposite of being still in each moment. It is to be so busy, unaware, unconcerned, that life is fleeting and you’re stuck in the minutiae of keeping appointments, staying on schedule, consumed by attending events, and marking occasions.
Standing still or “like you’re standing still.” Which way do we choose to live our lives?
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Bliss?
Bliss –
I was asked earlier this week by my talk therapist; “What is your perfect life?” I didn’t hesitate in describing to her my idea of bliss. After listening, she paused a few moments and asked; “Why do you not have this life?” I reflected on her question and responded; “Because it would screw up other people’s life.” I know my perfect life doesn’t equal the image, illusion, of what those who are connected to me have of their “perfect life.” My idea of a perfect life isn’t grandiose or over the top. It’s simple but would complicate my relationships with those who love and care for me the most. These complications would make my life imperfect. So, the choice to let go of what I think I want, need and accept what I have is key to stillness of mind and spirit.
Life isn’t complicated. We choose to make it that way. One of the ways we make it this way is comparing our “perfect lives,” or the idea of what we think perfection would be, with what our lives are currently. These types of comparisons only cause us to suffer, to strive for an illusion that is improbable. Letting go of comparisons about our lives, each other, and accept this moment, exactly as it is, is a big step forward on the road to a wise and content existence.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Be Still and Wait
Be Still and Wait –
This morning our Siberian Husky Trooper was ready to go outside. Getting to the door to open it he was dancing in circles! I opened the door to the house and the screened in porch and he darted out. Almost immediately I noticed a big rabbit in the field adjacent to our home. My eyes grew big wondering if Trooper was going to see it. The rabbit was still. I thought to myself; “Can you stay that still with danger lurking that close to you?” I watched intently as Trooper began sniffing the area and the bunny watched and didn’t move. After what seemed like a lifetime for me and the rabbit Trooper lumbered back to the porch and the rabbit was safe.
Many times in life we face trials and temptations, difficulties and decisions, choices and complications. Our instinct might be to take immediate action, react in the ways which seem best, hurry up and solve the problem. However, wisdom teaches us that when the way is clouded and we can’t see or crowded with chaos and hard to move the best we can do mentally, emotionally and spiritually is to be still and wait. To breathe, close our eyes and find our center. With a hectic mindset, we can focus on the immediate and “fix it” at the expense of the future. We can also become reckless running around trying everything at once and creating more hardships for ourselves and those we love.
A great master was asked one time by his student to help him solve a problem for which he could not find the solution. “I’ve gone over it a million times, looked at every angle, and can’t seem to see the way. The master told him; “When you step into a stream your feet muddy the waters. Only when you are still will the waters clear.”
Stillness, the quietude of the mind, is underrated. Pause, rest, be still, and the way will reveal itself.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Storms
Storms –
If I had a Star Wars name it would be “Brian Skywatcher” because this is what I’ve been doing the last couple of weeks. Looking, waiting, for the sky to open up and give the land a nice good soaking of rain. Its been disappointing the last few weeks because weather patterns would come together, storms and rain clouds lining up to unload only to dissipate at the last moment. Today, however, the rain has finally come. A nice steady rain. Good for grass, trees, bushes, plants and the soul.
Even though we need the rain I know there are parts of the country who need to dry out. They are waiting for the sun to shine, the wind to blow and chase the flooding away. I have a friend who asked me to pray today because they don’t like storms and are getting the remnants of the tropical storm in Florida. The prayer wasn’t to take the storms away but peace and presence during them.
Wisdom teaches us that storms of life will come and go. At times they bring with them what we need. At other times they batter and bruise us. We can’t control the storms but we can accept them and find a stillness deep within.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Stuck Behind
Stuck Behind –
This morning, on my way to a community group for dads, I turned left on a road and ended up stuck behind a FedEx truck. He was going slow and I couldn’t tell if it was him or if there was a slow-poke in front of him. I don’t like being behind large semi-trucks, vans with no windows or box trucks because you can’t see what’s ahead. We were on a two-lane road with no place to pass and no way of knowing how many vehicles I’d have to get in front of if I tried passing. I was stuck. The FedEx truck was intermittently breaking taking me by surprise and frustrating me. So, I took a breath and let off the gas and gave the obstacle in my way, blocking my view, more room. We finally made it to a four-lane road and I passed him noting there were a few cars in front of him that he had been stuck behind.
It was a good reminder that at times, in certain seasons, we can’t make the progress we’d like to make. For whatever reason we are stuck and the way forward is hidden from view. We try to fight it, force it, make it work the way we want it to but this only keeps us frustrated. Allowing for slowness, even stillness gives us a chance to catch our breath and trust that when its time the way forward will come into view.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Stubbornness or Stillness?
Stubbornness or Stillness?
This morning I had a meeting in Fayetteville, Tennessee. On my way, driving on country back roads I passed a Burro, standing by a fence. The other cows and critters in the pasture were nowhere near it but there it stood facing the morning sun. A few hours later I was returning home and passed the same Burro in almost the same spot as it was in earlier. It paid no attention to the automobiles coming and going or the other animals in the field.
As I watched the Burro I thought about its unwanted and unwarranted reputation of being resistant, refusing to obey, obstinately going its own way and doing its own thing. However, I did wonder; “Is he being stubborn or still?” I finally decided he was simply being still. He was facing the sun, he was on level ground, he wasn’t distracted.
I reflected on my day and my mental state and thought; “I long to be like the Burro; enlightened, sure-footed and mindful.”
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Single Moment
Single Moment –
One of my favorite wisdom quotes is; “All we ever have is this present moment but if we do it right, it’s all we need.” Moments in time are what life is made up of. If we mindfully put enough of them together there’s a life worth living.
About an hour ago I needed to drive into town and pick up some medicine for my wife who has a nasty flu bug that’s been making the rounds. On the way home I was stopped at a traffic light where two lanes merge into one after the light turns green. There was an elderly woman behind me who must’ve just come from the beauty shop. She stopped before she needed to and was blocking traffic from both lanes. I looked in my mirror and watched her as she admired her hairdo. She played with it, flicked it with her fingertips. She was enjoying her hair and herself. Behind her was another driver who wasn’t enjoying the display. She wanted to get into the other lane but couldn’t because the beauty queen was lost in her own world.
Here’s my question; “Which one was living in the moment and which wasn’t?” Part of being mindful is the awareness of the creation around you but it’s also enjoying the little things which can make a big difference. Was I being mindful as I watched the two people in my mirror? Did I miss something because I was “rubbernecking?”
Each moment is special, unique, never to be repeated. Finding the center, the stillness, the focus of not focusing takes the journey of a lifetime. I’m still learning but aware enough to know there are things I need to know.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Sharp
Sharp –
Today is a wonderful, relaxing, rainy Saturday. A day where the tin roof on the porch sings; “Rest, take it easy, don’t worry about what can’t be done. Just be.” It’s the kind of day we all need more than “once in a while.” We’ve lost the art of powering down, putting off things until tomorrow, sitting and letting go of schedules, to-do lists, and allowing our spirits, minds, emotions, and bodies to heal, recover from the hurry, harried pace of our lives.
“Staying constantly sharpened can wear out the blade.” Wisdom teaches us to wait, enjoy the serenity, like a leaf in a slow-moving part of the stream. Sooner or later the pace picks up and life starts to quicken but for now, in this moment, simply soak in the stillness.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Today
Today –
I was speaking with a friend this week who is incredibly busy. So busy it seems things that need to get done will never get accomplished. As we spoke I heard the hurry in their voice. “I’ve got to do this, then that, then the next!” Simply listening made me tired. I know the feeling of having too much stuff to get done and that all the time in the world doesn’t seem enough. I also know when I feel like that, take on that burden, I am stepping out of mindfulness and stillness. I am allowing the world and its chaotic rhythm sweep me away to a place where I don’t belong.
After my friend’s list was given I told them it sounded like they needed a nap, a time of stillness and letting go of lists, chores, to-do’s and embracing a still and mellow attitude. “Things will get done,’ I told my friend, ‘do what you can and leave what you can’t. Eventually, all the important stuff will be taken care of and all the rest? Who cares.”
If we aren’t careful we can fill our lives with so much to do that nothing gets done, not even living.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
The Heart’s Way
The Heart’s Way –
The sky has been cloudy today. It has been mostly dreary and cool. It’s one of those days you stay inside and try to keep warm. This weekend has felt like fall. Not the fall with the beautiful leaves, cool nights and warmer days but the type of fall days which tell you winter won’t be long coming.
I’ve been tired today. It’s been a long 10 days and its caught up with me. I don’t mind “lazy” days. They are good for the mind, body, and spirit. However, there are things which need to get done that didn’t. I know there will still be enough sunny warmer days to finish winterizing the house and yard but letting go of “wasted” day thoughts is still tough.
Looking inside, into my soul, where the stillness exists I am reminded that there must be days we rest. I am thankful for the wisdom teachings of the importance of the mind but even more so the lessons of the heart. Going deep, when the surface is confused or condemning, helps me discover the path is not forged by a quickened pace but by a contented heart.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Listening is Not Agreeing
Listening is Not Agreeing –
Late last week someone said something about me and that I didn’t agree. At first, the emotion was to respond, defend myself, dig in my heels, push back against the criticism. It wasn’t something overwhelmingly harsh but it did rub me the wrong way.
Instead of responding right away I sat with it for a bit and reflected on it. Oftentimes critiques are met with resistance. We want to defend ourselves. However, if we are too quick to jump our own defense we might miss something constructive. There’s an old wisdom saying; “Both criticism and compliments should be taken with the same weight.” Receiving compliments and praise can be easier but they have a way of pumping up our ego and sense of self. Criticisms, if held on to, can create bitterness, rivalry, and ruptured relationships.
One of the greatest disciplines of contemplative listening is found in the truth; “Listening is not agreeing.” When someone speaks to us a compliment or criticism we do not have to own it, take it inside of us, let it mingle with our minds, emotions, and spirits. We can examine it, turn it over in our minds and, if we have self-awareness, can decide if it is meant for us, to grow, to learn, to let it become a part of us. Perhaps its simply another’s opinion and through insight and stillness, we discover that we can let it go. It’s not for us.
“The mark of a wise mind is the ability to hold a thought in our heads
and not necessarily believe it to be true.” #Aristotle
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Yielding
Yielding –
I am not a mountain. Today I yielded to the wind.
When I first went outside this morning the air was still and cool. A few hours later I went out again to go to a luncheon and the wind was blowing wildly and powerfully. I knew quickly I would need a jacket. The wind was powerful, forcing me to lean into it as I made my way to the truck. The cool wind made quick work out of my jacket and soon and felt as though it wasn’t even there.
A young man spoke with me a few days ago. He’s been having a rough time and he’s at a loss of knowing what to do. He’s not a mountain either. The winds have made quick work of the ways he protects himself and is blowing him around with no anchor to tether to.
As we talked I helped him separate what he could do with what he had to accept. We aren’t mountains. When the winds come billowing we can feel at the mercy of them and to an extent this is true. However, there’s almost always something we can do. We might feel weak compared to the power that’s blowing against us but this doesn’t mean we are powerless.
Firstly we accept the storm, the wind, the hardship and challenge they bring. We cannot stop the wind but accepting it, respecting it, allows us to stop trying to control it. We don’t have that kind of power. Secondly, in the stillness of acceptance, we discover what we can do and we act. We might not be able to do all we want but we do all we can. We can lean into the wind.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Occupy
Occupy –
On my way home from Nashville, Tennessee, earlier this week the road I was traveling had a construction zone. I maneuvered into the proper lane and most other vehicles did the same. However, there was a woman in a silver Mercedes who misjudged when she needed to get over. I noticed just in time as she attempted to pull into the same space occupied by my truck. When I recognized that she didn’t see me I honked the horn but this didn’t stop her and I slammed on the brakes to avoid getting into a collision. I’m not a science professor but I remember that one of the Laws of Physics says; “Two solid objects cannot occupy the same at the same time.” I couldn’t tell if she was oblivious, didn’t care or wasn’t up on her physics laws.
After we passed through the construction zone we went back to our regular speeds and as I passed the driver of the silver Mercedes I reflected on the truth of this Law of Physics in other parts of our lives. We have too many things which occupy our minds and spirits. We fill our homes, jobs, brains, and souls with trinkets which need constant attention. We rarely, if ever, find a place to leave everything behind and just be still. The objects we possess end up possessing us.
Simplicity scares us because we think we must get rid of things; “we can’t do without.” This is a lie. There are many objects, treasures, things that seem important which if we dared we could eliminate. Stillness of spirit, peace, eludes us because too many things occupy our lives.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
In Line
In Line –
This afternoon, on my way into town, I was in a line of traffic. About three cars in front of me a young man, hand out the window, smoking a cigarette, and in a hurry. He was “riding the bumper” of the car in front of him in spite of their being numerous cars in front of the object of his fury. I watched him and wondered; “Why? Why are you being an aggressive, desperate driver, when there are more cars in your way? Are you going to tailgate every car until you get in front of them all?” I knew the answer was probably; “yes if he could.”
I reflected on this man and the way our focus of life can be out of whack. When we go through a challenge, a difficult situation, we focus our intensity on the object in front of us. We blame it for our lack of peace and purpose. We think; “If I could just get this off my to-do list, remove that problem, rid myself of this habit, break off or begin this relationship, everything would get better.” The truth, however, is more poignant. If we do not have peace before we run into a challenge, overcoming it will not bring us peace. If there is no stillness inside prior to a relationship there will be none afterward. New job, friends, home, whatever, cannot bring us the sense of calm and wisdom we desire if we don’t acquire them deep inside by searching for them now.
“The only peace and wisdom you find at the top of the mountain you are climbing are what you bring with you” -Wisdom Proverb
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Dig
Dig –
A few weeks ago I broke the wooden handle on my shovel. This week my wife bought me a new one. It’s a Kobalt and guaranteed “unbreakable“. I did bend it a little today uprooting a stubborn bush. So unbreakable? Perhaps. Un-bendable? Nope.
It was, still is, a gorgeous day outside. Tomorrow the heat and humidity are supposed to come sweeping in but we enjoyed the moment of this day by working way too hard. We’re both exhausted but it’s a good tired.
As I dug holes for bushes and trees, filled the back of the truck with dirt and planted some grass with my new shovel I thought about the digging we do in our lives. Stillness, mindfulness, reflection are basically the same discipline with its goal to remove anything that stifles the life within us.
Digging around isn’t easy on the outside or on the inside but it’s necessary if we are to make old things new, ugly stuff beautiful, and go deep enough that growth, life, is possible.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Don’t Move
Don’t Move –
Yesterday, taking a break from yard work on a hot day in May, I sat on the porch wiping the sweat off my brow with a towel and drinking a bottle of water. As I sat there a brown bird, who has a nest in the corner of the porch swooped down and landed on my leg. I froze. A bird landing on me was awesome but I didn’t dare move for fear of scaring it away. Sweat poured down my face, my tired arms and restless legs immovable. It seemed like it was forever but I knew it was only a few minutes until I had to dry the sweat from my eyes and take another drink of water. Predictably, the bird flew off as soon as I moved. For a second, however, I was still enough to enjoy the experience.
It’s hard being still in today’s world. We miss so much because we are so busy. We’ve got places to go and people to see. Schedules have to be kept and filled calendars emptied.
I wonder how many small wonders we miss because life’s most important moments are only ours to experience if we’d simply be still?
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Up Ahead
Up Ahead –
Earlier today I was on my way to an appointment when I ran into a long line at a traffic light. The light showed a green arrow when the turning lane I was in could go. After only a few moments the arrow turned green and nobody moved. I waited, waited, waited and began to grow impatient! “Don’t you see the arrow is green?!?!?” I thought to myself but still no one advanced. It was then I spied an ambulance moving through the intersection and it, of course, had the right away.
I sat there reflecting on my frustration at the situation. The driver at the front of the line saw the ambulance when I could not. They knew not to go, to wait, that patience and yielding were in order. It was a great reminder to me that life is not always about going. There are times, seasons, it’s about waiting, allowing others to move while we wait, hopefully, patiently.
blessings,
@BrianLoging
thewannabesaint.com
Share w/ Someone...
Standing Still
Standing Still –
Tonight was the first class of our winter semester for incarcerated fathers. When I arrived at the corrections facility I was busy getting my things together before opening the truck door because a cold front has moved into the area and for the first time in a while it feels like winter. I shut the front truck driver’s door, turned around and saw a deer about 30 feet away staring at me. Then I saw another and another. Three deer standing, looking at me as I looked at them. I didn’t want to disturb the moment. I kept expecting them to run away but they stood their ground and me, cold and shivering didn’t want to do anything to spook them. Finally, after what seemed like several minutes I knew I needed to get inside and prepare for class. I moved slowly and the deer watched as I opened the back truck door, took out my supplies, and shut it. I began walking toward the entrance, turned around and they were gone.
It was a perfect moment which happened all by happenstance; the deer and me, right time, place and spirit of awe. I hope 2017 brings more of these because my soul desperately needs them.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
What’s Next?
What’s Next? –
A fly flew up my nose today as I was mowing grass! One moment I’m on the riding mower trimming the lawn, the next I’m trying to remove this insect from my nostril! (I’ll save you the word picture of how this was accomplished. You’re welcome.) After I ensured it was gone I began mowing again and thought; “What’s the likelihood my nose and the fly would be at the same place, in the right position, at the exact time this could happen? What are the odds?” I know they can’t be zero since it happened but wouldn’t think they’d be too high either.
Life is never dull. The unexpectedness of it can be thrilling, frightening, enlightening, frustrating. When life continues to give us surprises which delight we are thrilled and count ourselves blessed. However, when life’s unforeseen circumstances continue to cause us discomfort or heartache we may wonder if we’re cursed.
Wisdom tells us to live life not expecting or anticipating. We are to be fully immersed in the now. What waits for us around the corner can not be known but if we can know true peace, stillness, in whatever our present circumstances, we can be assured we can handle what comes next.
blessings,
@BrianLoging
thewannabesaint.com
Share w/ Someone...
Keep Walking
Keep Walking –
This morning, part of my devotions had this passage from Laurence Freeman, OSB;
“A brother came to his Abbott and said, ’Many distracting thoughts come into my mind and I am in danger because of them. I’m so distracted, my mind is all over the place.’ The elder took the monk out of the cell into the open air and said, ‘Open up the garments that you’re wearing and catch the wind.’ The monk replied, ’I cannot do this!’ and the Abba said to him, ‘If you cannot catch the wind, neither can you prevent distracting thoughts from coming into your head. Your job is to say not stop them from blowing in but letting your mind be open enough for the distracting thoughts to blow out as well.'”
One of the most difficult traits of having a Severe Anxiety Disorder is all of the thoughts that swirl in my mind almost every moment of every day. I believe this is one of the main reasons for my attraction to the contemplative, monastic lifestyle. I’ve read countless words of wisdom on how to still my thoughts, to try to corral them, and some work, sometimes but some days nothing does.
A picture in my Facebook feed this morning reminded me of the battle between what I desire; a calm interior with what is often anything but:
Tomorrow I go to a specialist who I’ve been seeing for almost a year. She is a nice woman, smart and understanding. She asks me how I’m feeling, how my meds are working, how I’m sleeping, how I’m doing socially, what my work schedule is like, and other, much harder, probing, deep, questions.
One of the hardest parts of seeing her is that I’m not significantly better, or better yet; cured. She knows this already, she knew this when I started seeing her. People with Chronic, Major Depressive Disorder, and Severe Anxiety Disorder don’t suddenly recover. It’s a long process and she is part of my journey, along with words of wisdom, my spirituality, meds and a host of other things.
So, I keep walking this path and enjoy the good days, endure the harder days and trust the folks who surround and support me.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Share w/ Someone...
Slow, Steady, Still
Slow, Steady, Still –
Today I worked on restoring the section of the porch I demolished earlier this week. It wasn’t complicated but did require some precise cuts to ensure it fit correctly. One of the trickiest for me was cutting a large eight-foot board exactly in half. I’ve never been good at making a straight cut and many scrap wood pieces have been made because of my lack of ability to stay on track.
Today, however, my Mrs. brought out a Chalk box (https://en.wikipedia.org/wiki/Chalk_line), which has a string covered with chalk, that you can unravel and use to create a straight line over a long distance. We measured a few times to make sure we had the marks right on either end of the board, unraveled the line in the Chalk box, positioned it, snapped it and produced a nice, easy to follow guideline for me. I began sawing, took my time, and exacted a nice clean, straight cut. I exclaimed to Beth; “Not bad eh?” She smiled and said; “You did good!”
After we were done I reflected on the Chalk box line. Not all of life’s path is so straight and easy to follow. There are seasons when the path is had to find, the way hard to know and you hope for a sign or anything to point you in the right direction.
Wisdom tells us that patience, awareness, and the willingness to travel without wavering is key when the way is known just as stillness is imperative when we need to wait for the way to reveal itself. Both are vital to making our way on life’s journey and arrive at the place of goodness and light.
blessings,
BrianLoging (Twitter)
thewannabesaint.com
