Today the Mrs. and I were working outside when I noticed a leaf from our Oak tree suspended in mid-air. I quickly put my hands around it and yelled for Beth. When she looked my way, doing my best magician imitation, I pulled my hands apart and waving my fingers declared it was; “Magic!” and wiggled my fingers as it moved in the breeze. To say she was impressed would be an overstatement.
As we continued to work I thought about the “floating” leaf and the invisible supports which held it in place. Even though the wind was strong the spiderweb, which held the leaf, was stronger. In each of our lives, it is important to have supports as well. Family, friends, co-workers, 12-step groups, mentors, sponsors, and other folks who will keep us afloat by helping us when the world and its challenges and difficulties weighing us down.
Let Go –
The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.
Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.
I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.” Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.
Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.
The fellowship hall which belongs to one of the two churches next to our house had a new roof put on yesterday. As I was doing yard work they were working under the hot sun with no hope of shade. A truck pulled into the parking lot full of shingles and the driver began unloading. After he finished another man grabbed a bundle of shingles, positioned them on his shoulders and carried them up the ladder to the workers on the roof.
Watching this man and the way he handled the shingles and the ladder you might think he would be broad and muscular but actually, he was smallish in size. However, the way expert way he handled the shingles let you know he’d been doing this type of work for a while.
Impressed with his agility and strength I reflected on the burdens that people carry. Mother Teresa once famously said; “I know God says; ‘He wouldn’t give us more than we could handle.’ I just wish he didn’t trust me so much.”
Size, age, education, talent, and all the accolades the world holds dear doesn’t necessarily equal great faith or perseverance. It’s the elderly woman we pass in the grocery store, the young man with the earring in his nose, the middle age woman with a tear in her eye, the man holding the door open for strangers, who carry burdens too heavy for most of us.
They are able to do this not because they are stronger but have been doing it longer.
Yesterday I wrote about changing the oil & oil filter on my John Deere lawn tractor. (https://thewannabesaint.com/2016/06/24/not-comfortable/) It was a new experience for me. Today, I continued working on the deck extension which is almost complete. As I cut, hammered, screwed and ensured the deck was level and secure I thought about the oil filter.
“An oil filter is a filter designed to remove contaminants from engine oil, transmission oil, lubricating oil, or hydraulic oil. Oil filters are used in many different types of hydraulic machinery.” #Wikipedia
I reflected on the need of a filter for our lives. We live in a dirty and difficult world. All around us are contaminants which can pollute our spirits, cloudy our vision, stain our intentions and bespatter our minds. It’s incredibly hard, if not impossible, to keep ourselves untainted.
What’s required is a wisdom greater than our own, a spirit that’s stronger, a cleaner which can keep our vision, intentions and minds clear. Being aware and admitting our need for a filter are the first steps in living a bright, grace filled existence in a too often dark and dingy world.