Blog Archives

How do You Feel?

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How Do You Feel?

Yesterday was my three-month check-up with the doctor in charge of the medicinal portion of my mental health plan. As someone with Chronic Severe Depression and a Severe Anxiety Disorder, the psychology group I go to has doctors who specialize in medical therapy and others who specialize in talk therapy. Together with the patient a plan is developed and intended to help them as much as possible.

Yesterday’s appointment was; “Meh, okay.” The therapist asked standard questions; “Are you taking your meds? How do you feel? Have you noticed any changes in mood or behavior? Any major life changes?”  I answered all of them and told her I was following my plan except for one suggestion she’s made many times. We don’t agree and I don’t think it’s a big deal. She, the professional, thinks otherwise. I told her; “Yes, I am still…” she simply replied; “You know how I feel about that!” and we kept going with the conversation. I found it humorous that’s all she has to say and it’s enough. I either have to trust her and do it or not. She’s told me the benefits and even though I don’t see them I choose to fully follow the mental health plan or not. Sigh.

We’ve all been there with people we love and care for. We give them advice about life and after a point, we decide not to tell them again and again. We let them choose and deal with the results. I’ve done this with many of the people I work with but it’s interesting, and a little uncomfortable, to be on the other side.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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In the Heart

In the Heart

Earlier this week a friend called and during our conversation, she mentioned the weather forecast called for beautiful weather now and the foreseeable future. I explained it was overcast in Tennessee and rain was expected the next several days. The conversation then turned to something she needed to talk about and as I listened it dawned on me that my outside weather was cloudy and rainy and this mirrored her inside on a certain subject.

I hoped my advice helped, at least in part, to help the clouds to dissipate and for her inside and outside to match. The experience was a reminder that we carry seasons, weather in our souls. There are times and places where things are clear, warm, light, easy. There are others where our spirits are dark, overcast, dreary and difficult. Wisdom helps us monitor, adjust, and accept our inside forecast. We change what we have the power to and trust that even the worst of our inside days do not last forever.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Protests

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Protests

Yesterday, almost one million students across the United States of America, walked out en masse to protest school shooting and the inability of adults to agree upon how to make our schools safer.

There were two types of protests that were happening. One was #walkout which encouraged students to leave their school classrooms and #walkup which encouraged these young adults to find someone who seemed to exist “on the edges” and talk with them eat lunch and begin a conversation that hopefully would develop into a relationship. I supported the #walkout and the #walkup protests and thought both had merit and could change lives. Neither was a perfect way of protesting but each one was worth doing.

However, I noticed that many folks were for one or the other. Not many looked for balance in the two approaches. Students were either labeled #walkup or #walkout. It seemed not much conversation was happening between the quickly diverging groups. This made me sad. The reason the students were protesting is that adults can’t talk to one another, find a compromise, work together on behalf of our nation’s youngest and brightest. Now, it was happening again.

I am sick of litmus tests that divide us as a nation, community, and families. I am tired of people not being able to listen to one another even if we do not agree with the other. There is almost always a middle way where we remember we’re all human, deserving of respect and kindness instead of disdain and meanness. Perhaps one day we will realize we have more in common than what we allow to tear us apart.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Testing, 1, 2, 3

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Testing, 1, 2, 3

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year.  I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff.  You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Enemy Within

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Enemy Within

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Pardon the Interruption

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Pardon the Interruption

When my wife and I first moved up north we were aware there would be cultural differences that both the people we work with and we would need to get used to. For instance, down south we say we’re going to put something “in the hopper,” which means we’ll think about it. Up north, however, it has something to do with a commode. So, that was a phrase I stopped using. Another difference was people interrupting each other. It didn’t take long to notice, especially at meetings, that people would start talking before another person was finished. When this happened the person interrupted either returned the favor or waited for the interruptee to stop before they started up again. In the south, we might fake it but we at least acted like we were listening and waited for the person to finish before we began to talk.

I remember bringing this up at a meeting where people were talking all over each other. I stated the difference and perhaps if we waited, and listened until the other was finished, perhaps our meetings would be more productive and not last as long. It didn’t go over well. No one told me to get over it but the behavior never stopped and I never brought up the subject again.

This was about 10 years ago and I’ve noticed rudeness isn’t going anywhere. In fact, rudeness seems to be expanding at an incredible rate. From radio to tv, social media, family, friends, co-workers, people at grocery stores, arguing and not listening, folks stubbornly stating their point of view, driving haphazardly, everyone in a hurry and not caring who they offend to get their lists of to-do’s done. Even our president cusses, calls people names, makes fun and insults others. Rudeness is winning.

So, how do we stop rudeness from continuing to be the norm? My only answer is kindness, patience, being at peace and giving peace. It’s not about arguing a point but being what you hope others will become.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Silent

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Silent

I read an interview this week of an actress who was verbally attacked by a well-known director this summer. He insulted her current movie and her by proxy. Her response? She didn’t say anything. She kept silent in spite of the fact that her movie was one of the summer’s biggest blockbusters. In the last few weeks, she was asked why she never responded to the criticism of the director. She answered simply; “I didn’t want to give him the attention he was looking for.”

Two or three days ago a journalist began publicizing his book about the president. The book and the author weren’t at all flattering of the man or the job he’s doing as our nation’s leader. In response, the president responded with insults, negative tweets, threatening lawsuits and gave the author what he wanted most; more attention. I’ve heard even the most ardent supporters of the president question why he couldn’t leave it alone?

Wisdom teaches us to know when to speak and when to stay silent. If you’re wondering which to do a favorite quote of mine is; “No one regrets a rushed word unspoken.” The truth is we talk too much. We are too quick to defend ourselves. Most can’t handle a perceived slight. Our tongues and lips seem to be “at the ready” to do battle with whoever and whatever insults, belittles, or challenges our view of the world or ourselves.

Wisdom reveals that silence and patience are signs of maturity in those who have a strong sense of who and what they are as a person.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Fear

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Fear

Earlier today I was weed whacking and mowing the grass. As I maneuvered around one of our smaller trees a movement caught my eye and I stopped to see a big black spider fleeing from the lawn mower. It paused for a moment and I had a choice to make; step on it or let it live.

A few weeks ago I suffered a bite from something that caused my hand to swell and turn partially red with splotches. It occurred to me that perhaps it was a spider bite. As I stood there this morning I wondered the same thing. The spider didn’t move and finally, I began pushing the mower in the other direction. I had decided I wasn’t going to kill out of fear this spider, in the middle of the yard, might bite me.

After finishing the chore I sat down with some cold water and my mind drifted back to the spider but also to the way fear can impact us. When fear finds a place in us we can become angry, vengeful, and cruel. We begin to be suspicious of things we may not consider beautiful, acceptable, normal and wanted. We allow the fear to make decisions for us and use it as an excuse for deplorable thoughts, words, and deeds.

Fear runs rampant in our world today. We can’t read online magazines, news, opinion columns or watch the news, many shows without our fear factor being dialed up to the extreme. We are told those who think different, talk different act different, look different, from us are to be feared.

As a result, our world is lacking grace, kindness, and love. The choice is ours to make; live in fear or love like the fate of the world depends on it because it does.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

After All this Time

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After All this Time

Late yesterday afternoon I was worn out from working on an outdoor project and Beth was painting a section of our porch. Sitting down in an outdoor chair I knew my working part of the day was done. Beth and I were only ten feet or so away from each other and we started talking. For almost two hours we had a conversation about important and not important topics. We listened to each other, asked questions, learned and laughed. Finally, the sun was setting and we ended our talk to get ready to go inside.

I’ve thought about our long, slow, wonderful conversation several times since yesterday. Beth and I started dating when we were freshman in college. We were together every minute we could be but still couldn’t get enough of each other. Most evenings we would say our goodbyes, give one another a little sugar and head back to our dorm rooms. Then, we would call each other and talk for hours into the night.

This year we celebrated twenty-six years being married. Lots of things have changed and those two teenagers had no idea what life would give and take away. Saturday evening was this intimate moment when the two young, naïve souls of a boy and girl intersected with the souls of a middle-aged couple still enjoying one another’s presence after all this time.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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What is Received

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What is Received

Some friends and I were talking the other day about listening. More to the point, we were talking about people hearing things which were never said.

In communication lectures I emphasize the importance of knowing your audience. To the best of your knowledge; have they had a good day, how are they feeling, are there any stressors and pressures weighing heavily upon them?  All of these determine what they hear when you speak to them.
What about environment? What is the location of your conversation, do you have privacy, are there bystanders, can you talk without being interrupted by eavesdroppers? Again, these have a lot to do with how your words to another are perceived. And of course, what is your history with the person whom you’re speaking with?
Communication is 80% non-verbal. Only 20% of what we say to another person, or a group of people, is said with language.There are many other factors to be considered to ensure your words are received with the right intent. Unfortunately, even taking most or all of these ingredients in mind, it doesn’t guarantee the words you speak will be what the listener hears.

As one who speaks one on one and to groups of people regularly I have many stories of folks excitedly telling me; “What you said today really spoke to me!” When I inquire about the specifics they share about topics I didn’t talk about and hadn’t even considered! “Thank you!” they say. “You’re welcome!” I reply and walk away trying to figure out how they received what I clearly didn’t give.

It also happens in my writings. A few months ago I wrote about an ugly shirt and a comment someone made about the unsightly garment. As I try to do in my daily writings I gave a lesson learned from the encounter. I thought it was well written and to the point until someone responded to my post in an aggressive way. Though I tried to explain that what he received wasn’t what I wrote, it didn’t matter. Eventually I had to accept what he read and the meaning he took away from it even though it wasn’t my intent.

Wisdom tells us to measure our words. They are incredibly powerful. They build and destroy. Lift us up or tear others down. Too often we are careless with what comes out of our mouths and never consider the consequences until after the words are spoken. Breathe, before your speak and when what is received offends and harms, make sure you apologize with words more carefully chosen then the one which came before.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Changing the World

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This morning it was my privilege to speak to a group of almost 50 men about the path we travel and how our decisions have a lasting impact upon those we call our families.

In our me centered culture we forget how our lives are not just our own. Who we are, the way we live, models for those we travel life’s path with what’s important. What we hold dear, what we treasure, is reflected by where we put our time, energy and passion. Whoever or whatever is the object of our affection flourishes while what’s neglected wilts and fades away.

“What can we do to promote world peace? Go home and love our families.” #MotherTeresa

Simple but profound wisdom and guidance from Saint Teresa. How can we make this crazy, chaotic, spinning piece of space rock a better place? We start by making sure the ones closest to us are loved and appreciated.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Seeing from Within

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It wasn’t the easiest of conversations to have but he had to know and I had to be the one to tell him. It’s difficult when someone needs to hear a hard truth.  He was sure, convinced, it was out there, beyond himself. Someone else was the harmful influence, another’s behavior and choices were ruining a relationship, spoiling a partnership, when it was, in fact, him. It was his bias, ego and flawed judgement. His view of a perceived “enemy” obscured him seeing the predator within. “The problem isn’t with this other person.” I said. “It’s with you. Until you become more aware of who you are, you’ll never see them for who they really are, appreciate them for the challenge and blessing they bring to your life.”

Unfortunately he never grasped what I was saying, never looked deep enough into himself to see that the way we view others reveals much more about ourselves than it does them.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Don’t Let the Sun

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I was talking with a friend today about being frustrated, irritated, even angry at someone we love. It happens to us all and there’s nothing wrong with being angry if there is a legitimate reason. It’s what we do with that emotion that results in negative consequences. A harsh word becomes hurt feelings, a slammed door becomes a barrier, another flurry of insults adds injuries and a relationship is pulled apart.

Anger is oftentimes the result of ignored stress, built up resentment, unexpressed emotion, lack of communication. One or a combination of these clouds our minds, frays our nerves, drains our emotions, poisons our spirits.

Saint Paul’s wisdom for dealing with anger in his letter to the church in Ephesus is still viable today:

Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give evil an opportunity.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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The Perfect Moment

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How do you recognize the perfect moment? How can you tell if where you are at a certain place, a specific time, is more than coincidence, happenstance? How do you know the difference between divine design and dumb luck? Someone told me this week; “You are where God wants you to be!” They said it with such confidence I was taken aback.

There are those who see the world in black and white, right and wrong, God’s will or God’s wrath, while others live in a space painted with many shades of gray. I am one of the latter. I don’t doubt the conviction of the black and whiters I just question my ability to sift through the layers of motives, the machinations of natural and moral laws, missed, realized and ignored opportunities, perception and preconceived notions, desires dreams and destiny.

I believe the path I walk is uniquely mine though I travel with others. The way is uncertain though many have gone before me. The destination is described by the living but only the dead have arrived there. I have this moment, it is all that is promised me and I ask for the strength to live it well.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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When the Way is Dark

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I was talking with a friend earlier this week about a difficult time she’s going through.  Someone hurt her, lied and has brought pain and great upheaval into her life. She’s prayed over it, is trying to forgive but clearly the wound is still fresh and deep.

I shared with her my journey and talked about how difficult it can be when people we trust do things that cause us great harm. We agreed that time, grace and a listening ear are all ingredients to forgiveness and finding our path when the way is dark.

A wise person once said; “One day we’ll look back on the people who helped and hurt us and be thankful for them both.” Neither my friend or I have arrived at this point but I was thankful my story could bring solace to one who’s suffering.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Spoiled

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World Water Day is marked on 22 March every year. It’s a day to celebrate water. It’s a day to make a difference for the members of the global population who suffer from water related issues.”

This past Sunday was World Water Day. I read about water related issues across the globe, tweeted a few links and mentioned it on Facebook. Truthfully, however, I didn’t give it much consideration until this morning when I opened up an extra bottle of water that was in my truck, not to drink, to rinse out my coffee mug. As the water spilled onto the ground I remembered those who do not have and I felt shame for my wastefulness and beyond blessed.

I am a white, middle class American male. Much of what I take for granted every day most of the world has little or no access. A lot of what I complain and whine about not having is a dream life to billions of people.

I am spoiled. It is a confession and a prayer to feel the hurt, know the struggle of my brothers and sisters with whom I share this planet.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Whew!

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Busy day! Rushing, running, racing from one place to another. Trying not to be late for meetings and appointments while staying in the present moment is quite a balancing act. I took time to feel the warmth of the sunshine on my face, the cool breeze on my arm while being mindful of the clock that seemed to run fast all day long.

When I finally got home the quietness of the house literally rang in my ears. Silence is loud when you’re accustomed to noise, stillness unsettling when you’ve been in constant motion.

A deep cleansing breath to exhale the dust of the miles I’ve traveled today, a closing of my eyes to forget the clock I’ve watched, a letting go of the schedule I clung to so tightly.

Whew.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Blessing of Chaos

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Let’s hear it for chaos! The confusion and catastrophes we encounter on the road of life. The chasms and canyons we must cross, climb out of, forge and finagle to reach the promise land of peace and contentment.

Change is frightening, fearful and our instinct is to fight and hold on for dear life to what is familiar. We place our faith in what is comfortable, old habits, well known friends, old wine skins stretched and worn.

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Chaos. Waves crashing, wind howling, tides pulling us under, we gasp for air, it is life. Going down, drowning, sinking deeper into the unknown abyss we close our eyes and breathe our last.

Chaos, uncertainty, instability. The tidal wave of change sweeps us under and in the depths we find stillness. Lost in the darkness of confusion an unseen path leads us home.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Breathing in Hope

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The bug man came to the house today to spray inside our home and outside to protect future plants and soon to be flowers from pesky predators. It’s another sign that spring is on the way!

I took the dogs to the top of the hill behind our house so they wouldn’t bug the bug man as he did his business. The wind was blowing and the pooches and I stuck our noses in the air taking deep breaths of a new season sweeping in. There’s something about spring, the warm chasing out the cold, the blue skies overcoming the gray, the light increasing as the dark retreats.

Sitting on that hill, filling my lungs with air was like inhaling hope and exhaling the despair of a long, cold winter.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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the Happy Place

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Today is International Happy day! If you didn’t realize this you’re not alone. I had no idea until I read about it online.

Being happy can be difficult in a world so full of sadness and badness. Some folks find it difficult, if not impossible, to find the good, when darkness obscures their vision. Trite expressions such as; “don’t worry be happy, turn that frown upside down, you’re as happy as you make up your mind to be,” ring hollow in the ears of those struggling with life circumstances that steal their joy, sap their strength, weigh heavy on their spirits.

For some, at this time in their life, where they are on the journey, happiness isn’t an option. They are simply trying to take the next step, to not give up, to survive.

Happiness, an often desired but elusive emotion, state of mind and being.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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How it Ends

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I know someone who’s struggled through a very hard life. We talk about where and how he grew up, the choices others have made to help shape his life and the choices he’s selected. The toxic environment he was born into poisoned much of his childhood and tainted his vision of the world. Much of his current struggles have a lot to do with his complicated and chaotic past.

When we talk I remind him that the book of his life has not been finished. Some of the chapters were written by him and others by different authors but he decides who and what will write the rest.

The obstacles he needs to overcome, the lessons learned, the people left behind, the consequences accepted, will not be easy but it is his choice. He didn’t choose how the story began but he can choose how it ends.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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