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Self Focus

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Self Focus –

Yesterday I travelled to see a friend. On my way, my gas tank was getting empty so I began looking for a place to stop. I spotted a gas station but it was on the other side of the road. A silly thought popped into my head; “Why don’t they put those stations on the right?” Immediately I realized how self-focused the thought was… First off all the gas station are on the right if you’re on the “right” side of the road and secondly, why would I demand a gas station on “my side?”

A few hours down the road I was in the far left lane moving with the traffic and a white, mid-2000’s, Toyota Four-Runner was in the lane going slower than the rest of the vehicles. People flashed their lights, “rode their bumper” and finally went around them. I flashed my light hoping they would take the hint but to no avail. Exasperated, I went around them as well. I kept my eye on the Fore-Runner and the driver stayed in the far left lane for miles and miles. All of a sudden it crossed all lanes into the right one. I thought; “What are they doing now?” and then I realized they were getting off at the next exit.

Wisdom teaches us to be aware of ourselves, to focus on our self at times, but not to be self-focused. The difference is to understand there are others in this world and we are to be as kind and loving to them as we should be to ourselves.

blessings,
BrianLoging (Twitter)

For more posts, reflections, and other writings, please visit: http://www.thewannabesaint.com

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Gently

May 7

Posted by thewannabesaint.com

Gently –

I saw him as soon as I pulled up to the stoplight. He was a man in late 50’s, early 60’s slowly, carefully, walking down a hill away from the traffic signal. He was slow, taking painful steps. I didn’t want to stare so I looked out the corner of my eye; watching every step, shuffle and pause. His face showed his age, his wincing revealed a hard, difficult, life. Many of his steps were unsteady causing worry that he might fall but he progressed on his way in spite of the awkwardness of his gait.

As I watched him I thought about family, friends, clients who struggle to make their way on this path called life. I’m one who struggles. I think at times we all have seasons where we’re just trying not to fall or fall back. It is in these times especially we should treat ourselves gently, remembering the words of the philosopher #Plato:

“Never judge a person’s progress, no matter how slow.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Second Thoughts

Apr 19

Posted by thewannabesaint.com

Second Thoughts –

Earlier this afternoon there was a knock on our front door. Unfortunately, I was indisposed and couldn’t answer it and be decent at the same time. When I finally got to the door the person was gone and all that was left was a book on the evilness of Protestantism. I picked up the book, flipped through it as I walked into the house. I put it down in the foyer and continued on with my day.

However, as I was busy with other things a thought crept into my mind; “What if someone had brushed a coat of poison on the outside cover of the book? What if there had been dust inside and as I flipped through it floated into the air and on me?” I asked my wife; “How have we gotten to a place in the world where a book left on a front porch can cause us to have thoughts of terrorism and criminal intent?”

We live in a time where nothing seems innocent. We are suspicious, judgemental, accusatory, on high alert, expecting and preparing for the worst. How do we get back to a more innocent time? Was there ever such a thing?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Mush

Apr 11

Posted by thewannabesaint.com

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Mush –

My brain has officially turned to mush! After two full days of training in Nashville, my head organ can take no more! It is full of pieces of information, stories, facts, figures, graphs, bars, charts and more. I know in a few days when everything I received processes everything it will be worth the mental fatigue but right now it’s like my brain is in a blender set on high. My eyes are heavy from lack of sleep, my back hurts from sitting for two straight days in a non-reclining chair, my stomach hungry for homemade food and nothing pre-packaged. It’s amazing, or horrifying, that your body, mind, and spirit can be so out of sync after a couple of days.

This morning, on my way into Nashville, I listened to a prayer app and it has a time, after the invitation to pray, to pause and be silent. As silence filled the car I thought about how disjointed I felt, vowed to never work in Nashville and drive into the city every day, reflected on the difference between a room full of forty people plus four teachers and the quietude of the moment and then the app started playing scripture. I wasn’t ready for the noise. I said out loud; “Not long enough!”, then sighed and continued.

Silence is underrated.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Corner of My Eye

Apr 2

Posted by thewannabesaint.com

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Corner of My Eye –

This morning I stopped by our main offices to pick up a package and papers which had arrived. As I was leaving the building, looking through my mail, a person caught the corner of my eye. However, my interest was in my hands, not in anything else. “Hi! How are you?” I stopped in my tracks and looked up to see the person asking the question was a co-worker. “I’m sorry. I didn’t see you there!” I hastily replied not wanting to come off rude just unobservant. “How was your weekend?” I inquired and we chatted briefly. She left to go inside and I climbed into my truck.

Once inside I thought about my response; “I didn’t see you there.” It was an honest confession albeit not a good one. I did see someone, a shape, a movement, someone not important enough to tear myself away from looking at the package I received. When I realized it was someone I knew my demeanor and perspective changed. However, the truth is that if it wasn’t someone I knew I never would’ve given the person a second glance. I want to change that. I want to “see” everyone, acknowledge each person I possibly can, not give extra attention simply because I know them but because they are worth looking at, engaging and connecting.

I want to see every “You” there.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Another Way

Mar 25

Posted by thewannabesaint.com

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Another Way –

This morning the pastor spoke from a selection of scripture regarding the story of how David, from the Bible, became King and conquered Jerusalem. It is an interesting story from the book of Second Samuel. When David, newly anointed, marched with his armies to the city of Jerusalem to reclaim it from the Jebusites, the foreigners were unimpressed. A ragtag, wannabe, King with his little army? How could they defeat the Jebusite army who far outnumbered them and were held up in the city of Jerusalem which had a great wall around it to repel invasion forces? They mocked David and told him they could put blind and lame men at the main gate and David still wouldn’t get in. However, David knew there was an access to the city through its water supply and his men came up through a well in the city and mounted a surprise attack to conquer the Jebusites.

“The king and his men marched to Jerusalem to attack the Jebusites, who lived there. The Jebusites said to David, “You will not get in here; even the blind and the lame can ward you off.” They thought, “David cannot get in here.” Nevertheless, David captured the fortress of Zion—which is the City of David.

On that day David had said, “Anyone who conquers the Jebusites will have to use the water shaft to reach those ‘lame and blind’ who are David’s enemies.[a]” That is why they say, “The ‘blind and lame’ will not enter the palace.”

David then took up residence in the fortress and called it the City of David. He built up the area around it, from the terraces[b] inward. And he became more and more powerful because the Lord God Almighty was with him.”
-Book of Second Samuel, Chapter 5

As I listened to the story I thought of challenges, difficulties, illnesses and other “enemies” had strongholds in my life. It seemed no matter what I tried I couldn’t defeat them. It was only after I stopped trying to take them “head on” that wisdom made known to me another way. There are battles for our spirits, emotions, our innermost being that requires us to be not frantic but still, not exhausting ourselves but saving our strength, not egotistical but willing to ask for and accept help, not stubborn but soft and bending, not stronger but wiser.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Gathered Together

Mar 24

Posted by thewannabesaint.com

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Gathered Together –

All over the world today youths and people of every color, creed, and nationality, clergy, organizational representatives, politicians, movie and music stars, are gathered together to protest gun violence and by their voices and presence hope to convince those who have the power to do something about people dying. You don’t have to agree with their position to respect their right and motivation to come together and show their solidarity and support. In this crazy, mixed up and messed up world at least they are doing something.

“Decisions are made by those who show up.” -Anonymous

It is amazing what a group of people, gathered together, with peace, justice, kindness, and determination can accomplish. Too often we sit on the sidelines and voice our opinions, make fun or mock those who think differently than us and are doing what their heart, emotions, and spirits, say is right and good. Perhaps we’ll make mistakes, maybe our ideas aren’t totally thought out and ordered. However, can you imagine an international movement where everyone decided to take action, do good, seek justice and change the world for the better? I can.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Stubbornness or Stillness?

Mar 22

Posted by thewannabesaint.com

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Stubbornness or Stillness?

This morning I had a meeting in Fayetteville, Tennessee. On my way, driving on country back roads I passed a Burro, standing by a fence. The other cows and critters in the pasture were nowhere near it but there it stood facing the morning sun. A few hours later I was returning home and passed the same Burro in almost the same spot as it was in earlier. It paid no attention to the automobiles coming and going or the other animals in the field.

As I watched the Burro I thought about its unwanted and unwarranted reputation of being resistant, refusing to obey, obstinately going its own way and doing its own thing. However, I did wonder; “Is he being stubborn or still?” I finally decided he was simply being still. He was facing the sun, he was on level ground, he wasn’t distracted.

I reflected on my day and my mental state and thought; “I long to be like the Burro; enlightened, sure-footed and mindful.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Junk Path

Mar 20

Posted by thewannabesaint.com

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Junk Path –

This morning I had an early meeting. I loaded up my truck and began pulling out of my driveway. As I neared the end of it I noticed a truck carrying a refuse container coming in my direction. I didn’t have time to jump in front of it and as it passed I sighed. I didn’t want to be stuck behind this behemoth. I thought about the way I needed to take and realized the Refuse and Recycle Center was the way I was going. In other words, I was going to be behind the truck, carrying the container, almost the whole trip into town. Sure enough, every turn, stop, flashing light I encountered the truck was directly in front of me. I followed it to the junkyard.

As I drove powerlessly behind the truck I thought of myself and others who have, at times, been on a junk path. Poor choices, bad decisions, oversized egos, revenge, remorse, not listening, not paying attention, ended in a bad place and a life that wasn’t balanced or centered. There were good people who tried to warn us, wave us off, show us another, better way but we stubbornly stayed on the path to demise.

Wisdom, it doesn’t do us any good if we fail to follow its lead and travel its path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Knocking

Mar 16

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Knocking –

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Blue

Mar 9

Posted by thewannabesaint.com

Blue –

Everyone has a bad day once in a while. Mine was today. It started this morning and lasted all day. It was a bad day for decisions, conversations, yard working and everything else I tried. Finally, this evening, sitting in the yard of a friend, reflecting on this terrible, bad, no good day, a Bluebird landed on a branch not far from where I was sitting. I watched it. I would love to write it turned my whole day around but it didn’t. It did, however, impress me with its shade of blue. Beautiful. It was especially gorgeous against the brown yard and my dark mood. It was a reminder of spring, newness, and rebirth. I stared at it and the simple, obvious thought; “tomorrow is a new day,” echoed in my mind and spirit. I couldn’t argue with the Bluebird and as it flew off I was thankful this day was also quickly fleeting and the next one will be arriving shortly.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Comfort

Mar 7

Posted by thewannabesaint.com

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Comfort –

I drove my wife’s car on this cool Wednesday. I enjoy my truck but it doesn’t have one of the greatest inventions in the history of humankind; heated seats. With the flip of a button, the warmth of coils embedded in the chairs begins to make its way to my shoulders, back and posterior. Its one of those luxuries you don’t realize you “need” it until you use it.

As the heat of the car and the seats began to permeate my body, and ever thinning hairline, I thought about the creature comforts of life. Where do we draw the line at things which we need versus things we like. A roof over our heads, clothes on our backs, food on a table are things which we need, can’t live without. Television, internet (yes, even the internet), automobiles, computers, phones, and a host of other “things we think we can’t live without.”

Wisdom has a way of winnowing our list of life-items showing us what we truly need, simplifying and emphasizing what’s important and what’s not.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Scattered

Mar 3

Posted by thewannabesaint.com

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Scattered –

Last night I stuck a bag of trash on the porch. Living in the country and not placing garbage in a receptacle is like playing Russian Roulette. Sometimes a varmint gets into it and other times they just pass it by. Unfortunately, last night something got into the trash and scattered it all over the driveway. It was the first thing I saw when letting the dog out this morning. I went inside, grabbed a new bag and began recollecting the trash. There’s nothing quite like picking up frost-covered garbage at dawn.

As I was gathering it and stuffing it into the bag I began to recall a Jewish wisdom tale;

A woman repeated a story (gossip) about a neighbor. Within a few days, everyone in the community knew the story. The person she talked about heard what had been said about her and she was very sad. Later, the woman who had spread the story learned that it was not true. She was very sorry and went to a wise rabbi and asked what she could do to repair the damage. After giving this some thought, the rabbi said to her, “Go home, get one of your feather pillows, and bring it back to me.” Surprised by the rabbi’s response, the woman followed his advice and went home to get a feather pillow and brought it to the rabbi. “Now,” said the rabbi, “open the pillow and pull out all the feathers.” Confused, the woman did what she was told to do. After a few minutes, the rabbi said, “Now, I want you to find every one of the feathers and put them back into the pillow.” “That’s impossible,” said the woman, almost in tears. “The window is open and the wind has scattered them all over the room and blown many feathers outside. I can’t possibly find them all.” “Yes,” said the rabbi. “And that is what happens when you gossip or tell a story about someone else. Once you talk about someone, the words fly from one person’s mouth to another, just like these feathers flew in the wind. Once you say them, you can never take them back.”

It was a great reminder that not only every word but every action has consequences that we cannot foresee. Our lives should be lived mindfully aware that our scattered thoughts, words, and actions will impact the world for evil or for good.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Old News

Mar 2

Posted by thewannabesaint.com

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Old News –

The last couple of weeks of February have been a rough time for me the last several years. There are painful, heart hurting memories which seem to resurface and dealing with these challenging emotions is difficult.

Today I cleaned up our yard after a round of storms and rain this last week. I threw them on a burn pile and set it afire. I also had some old fence pieces and newspapers to burn. The newspapers are from my wife. She is doing her best to understand and begin to use extreme couponing in an effort to save money. I made sure to take old piles of newspaper and watched as the flames began consuming them. I tried reading some of the headlines and articles before the fire reached them and then they were gone.

As the fire leaped into the air I thought about it being old news which was out of date and historical. I also reflected on the memories I’ve struggled with the last few weeks and tried to remind myself that healing and time can also consume the heartache of the past and that our history enlightens our present.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Sound of Silence

Mar 1

Posted by thewannabesaint.com

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Sound of Silence –

For the last few days, the sounds of rain has been bouncing off the tin roof which covers our porch. I love the sound but hour after hour, day after day, and you’re ready for a break. Finally, today around noon, the rain stopped. I sat in my living room and listened to the limbs shed their build-up of water and after a while, there was only silence. I wonder if this was how Noah felt being the Ark, listening to the pounding of the rain and the waves and when it stopped did he pause and enjoy the sound of nothing falling on his big boat?

There’s been flooding in our area, yards are swamped, the drainage ditches are overflowing. Even though rain is a wonderful act of creation you can only handle so much of a good thing. Reflecting on the silence I also thought about what we desire in our lives. Most of us do not desire the “bad” with the “good”. In our imaginations, if we had all the power, we wouldn’t face the difficulties, the challenges, the mountains we climb on our journey from the cradle to the grave. Everything would be smooth with no setbacks or failures. If life was this way would we get sick of the “good”? Would we grow? What kind of person would we be?

There’s no way to honestly answer these questions but I do wonder if life would be worth living if we got all the things we think make life worth living for.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Wasted Minds

Feb 24

Posted by thewannabesaint.com

Wasted Minds –

This has been a tumultuous week following the shooting at Parkland High School in Florida. People have chosen sides on the gun debate and have used this tragedy as an example as to why they are on the side of the angels. I’ve seen countless posts about gun rights and gun restrictions. I have posted my opinion on the gun debate on my blog in the last couple of weeks if you care to know where I stand on this cultural, moral and spiritual issue. Everyone has their argument at the ready. They grab screenshots, tweet, put a photo on Instagram, use memes, videos and Facebook are so full of posts on the issue it’s hard to find anything else.

I think it’s an issue which needs many conversations. There’s not an easy solution and anyone who thinks there is hasn’t thought about it enough. What doesn’t need to happen is more arguing over the subject. We are a divided people in our country and it seems every “Breaking News” headline on whatever channel we watch, or website we read, erodes our relationships with those with differing views more.

Whatever side we’re on, opinion we possess, idea we espouse, we should also respect and love our neighbor. If we can’t then our voice is wasted, nothing changes and the world continues to go to hell.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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What’s in a Day?

Feb 21

Posted by thewannabesaint.com

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What’s in a Day? –

I was once asked by someone; “What do you want to do with your life? What are your plans for the future?” I was sitting outside, leaned back and thought for a moment and then surprising my interrogator and myself replied; “I’m doing it. I am content. I have no more plans.” My friend didn’t like my answer because everyone should have something they are striving for. How else can you measure life unless it’s by your accomplishments? As a contemplative wisdom teaches that days are measured by the moments when you are aware of your connectedness to all living things and that the universe is in every experience.

What would you do if today were your last? Martin Luther is reputed to have said, “If I knew the world would end tomorrow, I would plant a tree.” In other words, I would contribute to the beauty of the world and thus the universe. As Marcus Aurelius states in the quote, I would want to live my last day as I hope to live every day; “without frenzy, without apathy, without pretense.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Slowing Down

Feb 17

Posted by thewannabesaint.com

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Slowing Down –

The last few days have been slooooooooooooooooooooooooooow. We’ve had overcast skies, plenty of rain and this makes for a dreary season and spirit. April showers may bring May flowers but February showers bring time to a standstill. The last few months have been long. I always have a difficult time between Thanksgiving and Easter. It’s dark when you arise and when you arrive home in the evening. The darkness that surrounds me seems to permeate my emotions. As someone with Chronic Severe Depression and a Severe Anxiety Disorder the days slowing to a crawl, mess with my balance and threaten to send me over the edge into negative thought patterns and fixations on disappointments and failures.

The balance, of course, is not letting the anxiety get in there and make my brain whirl like a drugged up hamster on a greased up wheel. Again, it is balance. I make sure the things which help me; meds, exercise, talking to others about how I’m feeling, are done and not discarded even when tempted to do so.

The balance to keep life’s rhythm manageable is an everyday if not every moment discipline. If we let it we would be either swept away in a chaotic whirlwind of activity or mired in a despondent state of surrender. Slowing down isn’t the goal but balance and mindful living are what keeps us sane and steady on the path.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Testing, 1, 2, 3

Jan 29

Posted by thewannabesaint.com

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Testing, 1, 2, 3 –

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year. I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff. You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Enemy Within

Jan 25

Posted by thewannabesaint.com

Image result for taoist thought of the day

Enemy Within –

I had a meeting with my talk therapist yesterday. It went well. She is professional, a good listener and has a way of pointing out things I miss in life experiences. We were talking about a certain subject, one I struggle with mightily at times, and asked a question that made me think in a completely different way. She didn’t say; “Think this way.” Like a good therapist should do, she allowed me to look inside and find my way out of dark corners.

As someone with a Chronic Severe Depression disorder the battle with ruminating thoughts, anger, doubt, confusion, and fear cover my mind, emotions, and spirit like a wet blanket. Some days I can shake the blanket off of me, other days it’s like a chill in my bones and I can’t get warm. Therapy helps remind me that many of the feelings, and non-feelings, which come with depression may not be gotten rid of completely but a new thought, a burst of light, a letting go of some of the negative, can make room for hope and a willingness to continue the journey.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Hubris

Jan 3

Posted by thewannabesaint.com

Hubris –

Hubris – excessive pride or self-confidence. synonyms: arrogance, conceit, haughtiness, hauteur, pride, self-importance, egotism, pomposity, superciliousness, superiority.

I watched a webinar today hosted by an esteemed professor on the role of genetics in the development of humanity both culturally and individually. It was an interesting presentation and clearly, the man was intelligent and dogmatic in his proposal. It didn’t take long, however, to realize the man was also proud of himself and said more than once; “This is the way it is and there is no other way.” He even went as far as to insinuate that if a person thought differently they were clearly not his equal.

This attitude has always rubbed me the wrong way. The thinking and feeling of someone else that they are superior to others. While it is true individuals may have more learning in certain areas than others it is usually because the other hasn’t put the time into the subject as another not because they are; “smarter.”

I’ve worked with and for leaders who have shown hubris, pride, arrogance. I’ve also worked with and for leaders who are humble. I have family and friends who fit both these descriptions. And, to be honest, I could rightly be accused of hubris on more than one occasion.

It’s an easy path to walk, the way of self-importance and self-indulgence. A wise person once told me; “Ego breeds ego.” In other words, no one wins when egos clash, but the fallout always brings pain and difficulty to many lives.

But I know that today many seek their way gropingly and don’t know in whom to trust. To them I say: believe those who are seeking the truth; doubt those who find it. #AndreGide

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accused, #arrogance, #Attitude, #blessings, #breeds, #certain, #clash, #conceit, #descriptions, #development, #differently, #difficulty, #dogmatic, #ego, #egotism, #equal, #esteemed, #excessive, #feeling, #friends, #genetics, #haughtiness, #hauteur, #honest, #hosted, #hubris, #humanity, #individuals, #insinuate, #intelligent, #interesting, #learning, #occasions, #pain, #path, #pomposity, #presentation, #pride, #professor, #proposal, #proud, #realize, #rubbed, #self-confidence, #self-importance, #self-indulgence, #smarter, #subject, #superciliousness, #superior, #superiority, #thinking, #true, #walk, #way, #webinar, #wins, #wise, #wrong, Family, Culture, Leaders, Thought

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

Blog Archives

Self Focus

Gently

Second Thoughts

Mush

Corner of My Eye

Another Way

Stubbornness or Stillness?

Junk Path

Knocking

Blue

Scattered

Old News

Sound of Silence

Wasted Minds

What’s in a Day?

Slowing Down

Testing, 1, 2, 3

Enemy Within

Hubris

Essentialist and Wannabesaint

Essentialist, contemplative, author, advocate, old soul

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