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The Heart’s Way

The Heart’s Way

The sky has been cloudy today. It has been mostly dreary and cool. It’s one of those days you stay inside and try to keep warm. This weekend has felt like fall. Not the fall with the beautiful leaves, cool nights and warmer days but the type of fall days which tell you winter won’t be long coming.

I’ve been tired today. It’s been a long 10 days and its caught up with me. I don’t mind “lazy” days. They are good for the mind, body, and spirit. However, there are things which need to get done that didn’t. I know there will still be enough sunny warmer days to finish winterizing the house and yard but letting go of “wasted” day thoughts is still tough.

Looking inside, into my soul, where the stillness exists I am reminded that there must be days we rest. I am thankful for the wisdom teachings of the importance of the mind but even more so the lessons of the heart. Going deep, when the surface is confused or condemning, helps me discover the path is not forged by a quickened pace but by a contented heart.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Reacting

Reacting

What are you reacting to? Such a wonderful and powerful question.

We live in a reactive world. Opinions, biases, judgments, loyalties, choosing sides, seems to be what everyone around us is doing. We don’t have to ask for someone’s thoughts on a matter before they tell it to us anyway. Social media is a primary culprit but I’ve heard stories of this happening in restaurants, gas stations, and grocery stores. People can’t shut up or stop typing. It is a wonder anyone can find interior peace when the exterior world bombards our ears with a cacophony of noise and words.

The space in between” is a difficult discipline which needs broader acceptance. Basically, it teaches that between the incident and the comment is the moment to choose our response. Between the action and the reaction, we have the ability to make the situation better, the same, or worse. In the immediate time following an experience we have the ability to make it more or less unstable.

Reacting, choosing, deciding, what our reaction to a stimulus will determine our destiny. Will we be thoughtlessly reactive, speak without considering, act without thinking about the outcome? Or, will we remember the “space in between” and so grace, kindness, and love?

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Openness

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Openness

On Wednesday night of this week, I was speaking with someone about being truthful and honest to the people in our lives. He stated that being too open can lead to betrayal and pain and therefore he doesn’t share his story for fear of being taken advantage of. It was a fair argument but I told him maybe his issue wasn’t being fearful of openness but being open to the wrong people. People we can trust, who won’t use our words and experiences against us, who will listen to understand and be a shoulder to lean on are invaluable.

Earlier in the week, I shared a fatherhood presentation to a group of fathers who have young kids in school. There were dads who were going in to work late and some who had worked all night diligently sitting there to learn more about how they could be involved in their children’s lives, especially when it comes to education. After the presentation while saying; “goodbye” to the fathers one of the attendees came up and began speaking with me. She had some questions about getting a father involved and shared her story. What she told me was hard to hear with many issues and other challenges she’s had to overcome. I couldn’t believe how open she was being when we had just met a few moments earlier. She believes I am someone she can trust with her family.

Openness, transparency, is something most say they desire in themselves and others. However, these can bring feelings of uncomfortableness, questions that aren’t easily answered, and an unsettling fear of not being skilled enough to meet the need. When these thoughts are rushing through our minds the need to breathe and be still must be remembered. Most people don’t want you to fix them they simply need someone to listen without judging. If there are problems to solve and mysteries to unravel we can do them together as we travel this path called life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

No Contact

No Contact

A cold front moved through our area last night and this morning bringing with it fall like temperatures and rain. On my way to work today I turned my wipers on to clear the water from my windshield and immediately heard an odd flapping noise. I looked at the wipers as they were swiping left to right and noticed on the passenger’s side the rubber on the far side of right wiper had come off the wiper blade. It wasn’t doing anything but flapping in the wind. As a result, where there should have been a clean windshield instead there was rainwater and condensation.

My day has been spent teaching others how to stay in connection with each other, themselves, emotions, thoughts and deepest selves. It’s troubling that in a world where connection should be easy is getting more difficult. The various social media platforms have become places of strident opinions and harsh judgments. Workplace environments, sporting and other social events, community organizations and even our homes are places where we choose sides and the divisions are growing deeper and harder to cross. Where once there was contact and closeness now there are only people flapping their gums, pounding on their keyboards, yelling at the top of their lungs, and our closeness to each other is being lost.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Chirp and Chatter

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Chirp and Chatter

Yesterday afternoon I was sitting on the front steps to our shed waiting for Beth to come home from work. Me and the dog enjoying the day when a bird overhead began to chirp loudly! It wasn’t the usual chirp and it was incessant. I looked to the limbs of our big Oak tree trying to find it. I couldn’t. The chirping didn’t stop but I couldn’t find it among the leaves. Finally, it stopped and only when it flew away could I see that it was a large woodpecker.

After watching this beautiful bird fly away I reflected on the constant chirping and not knowing where it was coming from. Some thought are like that in our minds. They chirp and chatter and we wonder, why and for what reason, they are filling our minds with noise. Perhaps its regret at an action,  a question about why something is happening, puzzlement for a big decision which needs to be made, a betrayal, a hurtful word given or received, a reliving of past events, or worry about the future. Whatever the thoughts, the chirps, and the chatter can keep peace of mind and spirit elusive and unattainable.

Wisdom reminds us that thoughts are going to come and go but it is up to us not grab them and ruminate. A wise master once said; “I cannot stop the thoughts from coming to my door but I do not have to serve them tea.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Fear

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Fear

Earlier today I was weed whacking and mowing the grass. As I maneuvered around one of our smaller trees a movement caught my eye and I stopped to see a big black spider fleeing from the lawn mower. It paused for a moment and I had a choice to make; step on it or let it live.

A few weeks ago I suffered a bite from something that caused my hand to swell and turn partially red with splotches. It occurred to me that perhaps it was a spider bite. As I stood there this morning I wondered the same thing. The spider didn’t move and finally, I began pushing the mower in the other direction. I had decided I wasn’t going to kill out of fear this spider, in the middle of the yard, might bite me.

After finishing the chore I sat down with some cold water and my mind drifted back to the spider but also to the way fear can impact us. When fear finds a place in us we can become angry, vengeful, and cruel. We begin to be suspicious of things we may not consider beautiful, acceptable, normal and wanted. We allow the fear to make decisions for us and use it as an excuse for deplorable thoughts, words, and deeds.

Fear runs rampant in our world today. We can’t read online magazines, news, opinion columns or watch the news, many shows without our fear factor being dialed up to the extreme. We are told those who think different, talk different act different, look different, from us are to be feared.

As a result, our world is lacking grace, kindness, and love. The choice is ours to make; live in fear or love like the fate of the world depends on it because it does.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Thought

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Thought

When I woke up this morning my positive thought was; “It’s not Thursday!” Yesterday I had to go to the dentist and while there are times we must do things which bring us anxiety we can celebrate I am thankful I didn’t have to repeat the process today.

It’s also a beautiful day. Sunny with a few clouds. Temperatures in the low to mid-80’s. In a few moments, I will go and mow the grass. Some weeks, especially during the hot summer days, it’s more a chore than a joy but as the days grow shorter I will bask in the sun on my face and driving my little yard tractor.

One thought or several, can indeed change the way you see your day. I know in the future I’ll have to go to the dentist again. Soon there will be no need to cut the grass. By the look of the trees and their colors, the days will quickly be cold enough that even the sun won’t be able to warm me up.

One of the most positive thoughts, disciplines, we can have is focusing on the good each day brings and not the uncomfortable change which may come with tomorrow.

“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”
Gospel of Saint Matthew 6:34, The Master

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Destiny

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Destiny

A few nights ago I began watching a documentary; “American Anarchist” (http://www.imdb.com/title/tt6032170/). It is “the story of one of the most infamous books ever written, “The Anarchist Cookbook,” and the role it’s played in the life of its author, William Powell, now 65, who wrote it at 19 in the midst of the counterculture upheaval of the late ’60s and early ’70s.

An interesting, frustrating, and paradoxical character, William describes a time in the 60’s and 70’s when he is swept up in the protest movement of these two decades and writes a book that is both a declaration against an unjust society and a “how to” manual on building, bombs, guns, and other weaponry. Powell’s book has been used all over the world to commit acts of terror and revolution. However, after the turbulent time in which the book was written, Powell moved on to become a teacher of students with special needs.

In the documentary, he is surprised and saddened when confronted by his book’s place among many terrorists and criminal’s library. He’s even contacted some major book sellers and tried to stop his book from being sold. In most of the interview, he seems at a loss that this book, which took him only a few months to write still holds sway over him after almost 50 years. He wonders if he’ll ever be free.

Some poor choices we make are able to be overcome and put behind us. Other decisions, and their consequences, are ours to carry for life. Who we are, what we do; our thoughts, words, and actions have lives of their own once we choose to enact them. As always, we must choose carefully.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Thinking

Thinking

One of the easiest lessons of wisdom to learn is you are what you repeatedly think or do. One of the hardest wisdom disciplines to practice is thinking and doing good things.

Aristotle said, paraphrased by Will Durant; “We are what we repeatedly do. Excellence is not an act, but a habit.” So what we keep thinking and keep doing reveals who we truly are, on the inside. We can say we are kind, loving, grace-giving, but if our thoughts and deeds betray us we must come to the reality of who we are if we desire to change or be at peace through acceptance.

For those like myself who live with depression, one of the cycles we can get into are negative thoughts about ourselves. We relive painful moments, negative events, over and over again. We get stuck with thoughts of how we could be better, how terrible we are, and how little we can offer the world and those closest to us.

Being caught in a cycle of negative thoughts, reliving mistakes and mishaps is called ruminating. For those battling depression the thoughts can literally go on for days, weeks, months. When we are doing well, on a plateau, we can catch ourselves and refuse to hop on these train of thoughts. When we are struggling our thoughts can take us down tracks from which we may never recover.

I like the Zen saying; “You can’t stop negative thoughts from coming but you don’t have to sit and serve them tea.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

True and Real?

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True and Real?

I have many friends who are afraid and angry at the state of the nation. They are from both sides of the political spectrum. Fear is the breeding ground for anger and it seems to be everywhere. A friend of mine posted a controversial post this week which was lauded and hated by the differing sides. Folks are digging in and whatever can be used to prove their perspective is “on the side of angels” is put forth not to engage in conversation but to end the conversation by being right and the other being wrong.

I had an interesting conversation with another friend this week who basically asked me; “Which side is right? Is there a true right and wrong?” After a long pause, I said; “I think there is but I’m not sure we ever discover it.” I went on to tell him we are too impacted by our genetics, our growing up in certain places, the beliefs of those who raised us and imprinted upon us, our environment, where we grew up. Add to these the countless experiences each and every day that we use to solidify our opinions, friendships, and families and the other people who surround us. All of these make us who we are and shape the way we think, believe and live.

I finished up by telling him; “Wisdom teachings tell us that we may not ever be free of these countless influences so that we can find an “objective reality” but if we can become aware of our natural tendencies, biases, and preferences we are one step closer, one person closer, to a world of peace.”

“The mark of a wise mind is the ability to think a thought and not necessarily believe it to be true or real.” #Aristotle

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Bad Mood

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Bad Mood

I got up on the wrong side of the bed this morning. I didn’t realize it at the time. I woke up, fixed my coffee and had breakfast, got ready for church, went to a worship service and when it was over ambled to the truck and waited on Beth who had stopped to talk with someone. When she came outside she said; “You’re not in a good mood.” “What makes you say that?” I replied. She then listed things I had done, or not done, since getting up. I’d let out several exasperated breaths at different things which aggravated me, sat with my arms crossed during the worship service, complained sharply about a remark someone had made.

I was only looking for one or two things not a list of almost everything I’d done since pulling off the covers and putting my feet on the floor several hours ago! However, I couldn’t disagree with any of the items she listed nor could I argue with her conclusion that I wasn’t in a good mood. “You’re right,” I said to her. “I’m not sure why, it’s not you, but I haven’t been in a good mood today.

We went home, had lunch, and took naps. I’m not sure my mood is any different now but at least I am aware enough to watch my thoughts, my tongue, and my actions. Not being in a good mood isn’t bad, or a sin, or negative. It should, however, make one more vigilant about reactions to what happens around you.

Bad moods happen to everyone. How well we adjust to, handle, them is the difference between being in a bad mood and having a bad day, week or life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Cleaning

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Cleaning

Today was a wasted day or a restful day depending on how you look at it. It was cloudy, cool, started raining a few hours ago and hasn’t stopped. As someone who struggles with Major Depressive Disorder, a day when not much gets done is also a day filled with battling thoughts of worthlessness and not living life to the fullest. There is the worry that a depressive episode is around the next corner which is why you didn’t get anything done which causes my anxiety disorder to kick in which is exhausting and overwhelming. These days are when I’m at the greatest risk of spiraling into the black hole of depression.

All that to say I felt something had to be accomplished today so I vacuumed, folded clothes, washed dishes, got rid of the trash while Beth was grocery shopping. It’ll help her out but it was for me more than her.

One of the most difficult things to do, when you suffer from a mental illness, is keeping your thoughts free of the dark and dirty ones which lead to no place good. It’s not easy to always stay busy or struggle with your self-worth when things don’t get accomplished. There is a middle ground, a place of balance and order but some days it’s harder to find than others.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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There’s a Catch

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There’s a Catch

This morning it was time to take out our mouse traps and get them prepared for winter. It’s been cool here a few nights over the last month and it doesn’t take long for the little critters to start making their way inside. I have plugged every hole and wannabe hole, used steel wool, a special hardened foam and other precautions to try to keep the mice away but nothing seems to work. Every winter we have a few determined rodents who want in and, hopefully, will meet their end.

As I was stretched out in the middle of the kitchen floor today, cleaning the traps, filling them with fresh bait, strategically placing them in heavily mouse trafficked areas, I thought about the instinct of the mice to go where it’s warm, dry and set up home. They’re only doing what they know.

I also reflected on my own habits and thought patterns, ways of doing and being, and wondered when was the last time I caught myself going places I shouldn’t go, thinking detrimental thoughts, indulging in an unhealthy habit. The truth be known each of us should take time regularly to make sure we’re ready for uninvited guests in our hearts, minds, emotions and spirits.

Catching, refusing them residence is not only wise but desperately needed.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Beliefs

Beliefs

A friend of mine walked into a metaphorical hornet’s nest today with a social media post on the situation in Dallas, the death of 5 police officers and 2 black American men this week. What was written wasn’t inflammatory or derogatory it was her opinion on the crisis our country finds itself in regards to race, law enforcement and the reality of people being hurt and killed on both sides.

It didn’t take long before someone took offence at the post and began attacking the post and the author. My friend posted back, trying to clarify what was written, but it was too late. The poster had already decided my friend was wrong, ignorant, racist, incompetent, a dreamer.

One of my favorite wisdom quotes:

The mark of a wise man is the ability to think a thought without necessarily believing it to be true. #Aristotle

We live in a world where folks are so quick to choose sides. They formulate an opinion and plant their feet firmly in their belief. We’ve seem to have lost the ability to listen, examine, mull over our opinions and the opinions of others. People like to pretend things are simple. We come up with, or across, slogans, mottoes, memes, social media posts, news articles and use them as weapons to defend our ideologies, prove we’re right and others are wrong. We use them as litmus tests to separate “us” from “them”.

We live in a complicated world where more than one thing can be true and/or false. The issues which plague us are not going to be solved by catchphrases but authentic dialogue. Only when we stop seeing others as “them” and not “us”, only when we sit down and confess the ignorance, biases, judgments that exist on every side. Only when we realize our thoughts, ideas, impressions, opinions and beliefs aren’t necessarily true because we think them will we be able to take the first real step toward healing.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Lost in Translation

This morning I gave a presentation to a group composed of English-speaking and Spanish-speaking only individuals. This mix of people meant using a translator. This was a new experience for me. I quickly learned the differences in lecturing with and without one. The first was pacing. I couldn’t use my normal pace because of the pause required to let the translator interpret the words, phrases and ideas being presented to those who only spoke Spanish. The second was trusting the translator to interpret everything I said correctly. Even now I have no way of knowing what she did and didn’t say to those who were listening to her.

One of the positives, while also being strange, in using a translator, was the pause between speaking. While she spoke I could decide how to present my next idea. I used these gaps to make sure extra, unneeded words and phrases were removed while important crucial points were made as clear as possible.

Though difficult I do wonder if every day communicating would benefit from pausing between each sentence, thought and idea to ensure every word, even the gaps, are filled with meaning and purpose? Perhaps we’d have a more peaceable world if we were forced to think before we speak.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Not Real

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I was speaking with a friend this week who’s struggling with three things; judgmental thoughts, judgmental words and judgmental actions. The latter follow the first and are causing difficulties with people he holds dear. “I don’t want to speak harshly and condemningly to those I love but I can’t seem to stop the thoughts from expressing themselves.” He sighed. “What if your thoughts weren’t real?” I asked him. “What if your thoughts were just clouds of words floating through your mind and have no substance? What if they didn’t define your reality and only became form and influence when you plucked them out of the sky of your mind and made them into tangible words or actions?” While he considered this I quoted to him one of my favorite wisdom sayings from Aristotle; “The mark of a wise mind is the ability to think a thought without believing it to be true.

When we judge others, even only in our minds, we are forcing our limited understanding of what’s real, normal, acceptable onto their limited understanding of the same. When we label someone as lacking we’ve actually judged ourselves. We show our minds, emotions and wisdom to be lacking.

Thoughts are meant to be considered, reflected upon, examined in broad and focused ways. We are to seek to understand and then be understood. When judgement fills our minds, hearts and spirits there’s no more room for wisdom, compassion, relationship.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Off the Rails

I was speaking with a friend the other day about how our thoughts can be our worse enemy. We get into a repetitive, negative train of thought and the tracks take us to bad places. We get down on ourselves, see no way out of difficult present circumstances, lose hope and despair over events and seasons we find ourselves traveling through. Our thought trains can run away with us, drag us to places our minds and spirits have no desire to go.

Taking a breath, slowing down our thinking, letting go of ideas, fears, anxieties is key. A wise proverb says; “Keep the front and back door of your mind open. Allow thoughts to come and go, just don’t serve them tea.” Mindfulness and wisdom teach us that often we cannot control thoughts popping into our heads but grasping and holding onto them is up to us.

blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com

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Changing the World

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This morning it was my privilege to speak to a group of almost 50 men about the path we travel and how our decisions have a lasting impact upon those we call our families.

In our me centered culture we forget how our lives are not just our own. Who we are, the way we live, models for those we travel life’s path with what’s important. What we hold dear, what we treasure, is reflected by where we put our time, energy and passion. Whoever or whatever is the object of our affection flourishes while what’s neglected wilts and fades away.

“What can we do to promote world peace? Go home and love our families.” #MotherTeresa

Simple but profound wisdom and guidance from Saint Teresa. How can we make this crazy, chaotic, spinning piece of space rock a better place? We start by making sure the ones closest to us are loved and appreciated.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Seeing from Within

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It wasn’t the easiest of conversations to have but he had to know and I had to be the one to tell him. It’s difficult when someone needs to hear a hard truth.  He was sure, convinced, it was out there, beyond himself. Someone else was the harmful influence, another’s behavior and choices were ruining a relationship, spoiling a partnership, when it was, in fact, him. It was his bias, ego and flawed judgement. His view of a perceived “enemy” obscured him seeing the predator within. “The problem isn’t with this other person.” I said. “It’s with you. Until you become more aware of who you are, you’ll never see them for who they really are, appreciate them for the challenge and blessing they bring to your life.”

Unfortunately he never grasped what I was saying, never looked deep enough into himself to see that the way we view others reveals much more about ourselves than it does them.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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Don’t Let the Sun

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I was talking with a friend today about being frustrated, irritated, even angry at someone we love. It happens to us all and there’s nothing wrong with being angry if there is a legitimate reason. It’s what we do with that emotion that results in negative consequences. A harsh word becomes hurt feelings, a slammed door becomes a barrier, another flurry of insults adds injuries and a relationship is pulled apart.

Anger is oftentimes the result of ignored stress, built up resentment, unexpressed emotion, lack of communication. One or a combination of these clouds our minds, frays our nerves, drains our emotions, poisons our spirits.

Saint Paul’s wisdom for dealing with anger in his letter to the church in Ephesus is still viable today:

Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give evil an opportunity.

blessings,
@BrianLoging
http://www.thewannabesaint.com

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