Blog Archives
Thought
Thought –
When I woke up this morning my positive thought was; “It’s not Thursday!” Yesterday I had to go to the dentist and while there are times we must do things which bring us anxiety we can celebrate I am thankful I didn’t have to repeat the process today.
It’s also a beautiful day. Sunny with a few clouds. Temperatures in the low to mid-80’s. In a few moments, I will go and mow the grass. Some weeks, especially during the hot summer days, it’s more a chore than a joy but as the days grow shorter I will bask in the sun on my face and driving my little yard tractor.
One thought or several, can indeed change the way you see your day. I know in the future I’ll have to go to the dentist again. Soon there will be no need to cut the grass. By the look of the trees and their colors, the days will quickly be cold enough that even the sun won’t be able to warm me up.
One of the most positive thoughts, disciplines, we can have is focusing on the good each day brings and not the uncomfortable change which may come with tomorrow.
“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”
Gospel of Saint Matthew 6:34, The Master
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Destiny
Destiny –
A few nights ago I began watching a documentary; “American Anarchist” (http://www.imdb.com/title/tt6032170/). It is “the story of one of the most infamous books ever written, “The Anarchist Cookbook,” and the role it’s played in the life of its author, William Powell, now 65, who wrote it at 19 in the midst of the counterculture upheaval of the late ’60s and early ’70s.”
An interesting, frustrating, and paradoxical character, William describes a time in the 60’s and 70’s when he is swept up in the protest movement of these two decades and writes a book that is both a declaration against an unjust society and a “how to” manual on building, bombs, guns, and other weaponry. Powell’s book has been used all over the world to commit acts of terror and revolution. However, after the turbulent time in which the book was written, Powell moved on to become a teacher of students with special needs.
In the documentary, he is surprised and saddened when confronted by his book’s place among many terrorists and criminal’s library. He’s even contacted some major book sellers and tried to stop his book from being sold. In most of the interview, he seems at a loss that this book, which took him only a few months to write still holds sway over him after almost 50 years. He wonders if he’ll ever be free.
Some poor choices we make are able to be overcome and put behind us. Other decisions, and their consequences, are ours to carry for life. Who we are, what we do; our thoughts, words, and actions have lives of their own once we choose to enact them. As always, we must choose carefully.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Thinking
Thinking –
One of the easiest lessons of wisdom to learn is you are what you repeatedly think or do. One of the hardest wisdom disciplines to practice is thinking and doing good things.
Aristotle said, paraphrased by Will Durant; “We are what we repeatedly do. Excellence is not an act, but a habit.” So what we keep thinking and keep doing reveals who we truly are, on the inside. We can say we are kind, loving, grace-giving, but if our thoughts and deeds betray us we must come to the reality of who we are if we desire to change or be at peace through acceptance.
For those like myself who live with depression, one of the cycles we can get into are negative thoughts about ourselves. We relive painful moments, negative events, over and over again. We get stuck with thoughts of how we could be better, how terrible we are, and how little we can offer the world and those closest to us.
Being caught in a cycle of negative thoughts, reliving mistakes and mishaps is called ruminating. For those battling depression the thoughts can literally go on for days, weeks, months. When we are doing well, on a plateau, we can catch ourselves and refuse to hop on these train of thoughts. When we are struggling our thoughts can take us down tracks from which we may never recover.
I like the Zen saying; “You can’t stop negative thoughts from coming but you don’t have to sit and serve them tea.”
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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True and Real?
True and Real? –
I have many friends who are afraid and angry at the state of the nation. They are from both sides of the political spectrum. Fear is the breeding ground for anger and it seems to be everywhere. A friend of mine posted a controversial post this week which was lauded and hated by the differing sides. Folks are digging in and whatever can be used to prove their perspective is “on the side of angels” is put forth not to engage in conversation but to end the conversation by being right and the other being wrong.
I had an interesting conversation with another friend this week who basically asked me; “Which side is right? Is there a true right and wrong?” After a long pause, I said; “I think there is but I’m not sure we ever discover it.” I went on to tell him we are too impacted by our genetics, our growing up in certain places, the beliefs of those who raised us and imprinted upon us, our environment, where we grew up. Add to these the countless experiences each and every day that we use to solidify our opinions, friendships, and families and the other people who surround us. All of these make us who we are and shape the way we think, believe and live.
I finished up by telling him; “Wisdom teachings tell us that we may not ever be free of these countless influences so that we can find an “objective reality” but if we can become aware of our natural tendencies, biases, and preferences we are one step closer, one person closer, to a world of peace.”
“The mark of a wise mind is the ability to think a thought and not necessarily believe it to be true or real.” #Aristotle
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Bad Mood
Bad Mood –
I got up on the wrong side of the bed this morning. I didn’t realize it at the time. I woke up, fixed my coffee and had breakfast, got ready for church, went to a worship service and when it was over ambled to the truck and waited on Beth who had stopped to talk with someone. When she came outside she said; “You’re not in a good mood.” “What makes you say that?” I replied. She then listed things I had done, or not done, since getting up. I’d let out several exasperated breaths at different things which aggravated me, sat with my arms crossed during the worship service, complained sharply about a remark someone had made.
I was only looking for one or two things not a list of almost everything I’d done since pulling off the covers and putting my feet on the floor several hours ago! However, I couldn’t disagree with any of the items she listed nor could I argue with her conclusion that I wasn’t in a good mood. “You’re right,” I said to her. “I’m not sure why, it’s not you, but I haven’t been in a good mood today.”
We went home, had lunch, and took naps. I’m not sure my mood is any different now but at least I am aware enough to watch my thoughts, my tongue, and my actions. Not being in a good mood isn’t bad, or a sin, or negative. It should, however, make one more vigilant about reactions to what happens around you.
Bad moods happen to everyone. How well we adjust to, handle, them is the difference between being in a bad mood and having a bad day, week or life.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Cleaning
Cleaning –
Today was a wasted day or a restful day depending on how you look at it. It was cloudy, cool, started raining a few hours ago and hasn’t stopped. As someone who struggles with Major Depressive Disorder, a day when not much gets done is also a day filled with battling thoughts of worthlessness and not living life to the fullest. There is the worry that a depressive episode is around the next corner which is why you didn’t get anything done which causes my anxiety disorder to kick in which is exhausting and overwhelming. These days are when I’m at the greatest risk of spiraling into the black hole of depression.
All that to say I felt something had to be accomplished today so I vacuumed, folded clothes, washed dishes, got rid of the trash while Beth was grocery shopping. It’ll help her out but it was for me more than her.
One of the most difficult things to do, when you suffer from a mental illness, is keeping your thoughts free of the dark and dirty ones which lead to no place good. It’s not easy to always stay busy or struggle with your self-worth when things don’t get accomplished. There is a middle ground, a place of balance and order but some days it’s harder to find than others.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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There’s a Catch
There’s a Catch –
This morning it was time to take out our mouse traps and get them prepared for winter. It’s been cool here a few nights over the last month and it doesn’t take long for the little critters to start making their way inside. I have plugged every hole and wannabe hole, used steel wool, a special hardened foam and other precautions to try to keep the mice away but nothing seems to work. Every winter we have a few determined rodents who want in and, hopefully, will meet their end.
As I was stretched out in the middle of the kitchen floor today, cleaning the traps, filling them with fresh bait, strategically placing them in heavily mouse trafficked areas, I thought about the instinct of the mice to go where it’s warm, dry and set up home. They’re only doing what they know.
I also reflected on my own habits and thought patterns, ways of doing and being, and wondered when was the last time I caught myself going places I shouldn’t go, thinking detrimental thoughts, indulging in an unhealthy habit. The truth be known each of us should take time regularly to make sure we’re ready for uninvited guests in our hearts, minds, emotions and spirits.
Catching, refusing them residence is not only wise but desperately needed.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Beliefs
Beliefs –
A friend of mine walked into a metaphorical hornet’s nest today with a social media post on the situation in Dallas, the death of 5 police officers and 2 black American men this week. What was written wasn’t inflammatory or derogatory it was her opinion on the crisis our country finds itself in regards to race, law enforcement and the reality of people being hurt and killed on both sides.
It didn’t take long before someone took offence at the post and began attacking the post and the author. My friend posted back, trying to clarify what was written, but it was too late. The poster had already decided my friend was wrong, ignorant, racist, incompetent, a dreamer.
One of my favorite wisdom quotes:
The mark of a wise man is the ability to think a thought without necessarily believing it to be true. #Aristotle
We live in a world where folks are so quick to choose sides. They formulate an opinion and plant their feet firmly in their belief. We’ve seem to have lost the ability to listen, examine, mull over our opinions and the opinions of others. People like to pretend things are simple. We come up with, or across, slogans, mottoes, memes, social media posts, news articles and use them as weapons to defend our ideologies, prove we’re right and others are wrong. We use them as litmus tests to separate “us” from “them”.
We live in a complicated world where more than one thing can be true and/or false. The issues which plague us are not going to be solved by catchphrases but authentic dialogue. Only when we stop seeing others as “them” and not “us”, only when we sit down and confess the ignorance, biases, judgments that exist on every side. Only when we realize our thoughts, ideas, impressions, opinions and beliefs aren’t necessarily true because we think them will we be able to take the first real step toward healing.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Lost in Translation
This morning I gave a presentation to a group composed of English-speaking and Spanish-speaking only individuals. This mix of people meant using a translator. This was a new experience for me. I quickly learned the differences in lecturing with and without one. The first was pacing. I couldn’t use my normal pace because of the pause required to let the translator interpret the words, phrases and ideas being presented to those who only spoke Spanish. The second was trusting the translator to interpret everything I said correctly. Even now I have no way of knowing what she did and didn’t say to those who were listening to her.
One of the positives, while also being strange, in using a translator, was the pause between speaking. While she spoke I could decide how to present my next idea. I used these gaps to make sure extra, unneeded words and phrases were removed while important crucial points were made as clear as possible.
Though difficult I do wonder if every day communicating would benefit from pausing between each sentence, thought and idea to ensure every word, even the gaps, are filled with meaning and purpose? Perhaps we’d have a more peaceable world if we were forced to think before we speak.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Not Real
I was speaking with a friend this week who’s struggling with three things; judgmental thoughts, judgmental words and judgmental actions. The latter follow the first and are causing difficulties with people he holds dear. “I don’t want to speak harshly and condemningly to those I love but I can’t seem to stop the thoughts from expressing themselves.” He sighed. “What if your thoughts weren’t real?” I asked him. “What if your thoughts were just clouds of words floating through your mind and have no substance? What if they didn’t define your reality and only became form and influence when you plucked them out of the sky of your mind and made them into tangible words or actions?” While he considered this I quoted to him one of my favorite wisdom sayings from Aristotle; “The mark of a wise mind is the ability to think a thought without believing it to be true.”
When we judge others, even only in our minds, we are forcing our limited understanding of what’s real, normal, acceptable onto their limited understanding of the same. When we label someone as lacking we’ve actually judged ourselves. We show our minds, emotions and wisdom to be lacking.
Thoughts are meant to be considered, reflected upon, examined in broad and focused ways. We are to seek to understand and then be understood. When judgement fills our minds, hearts and spirits there’s no more room for wisdom, compassion, relationship.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Off the Rails
I was speaking with a friend the other day about how our thoughts can be our worse enemy. We get into a repetitive, negative train of thought and the tracks take us to bad places. We get down on ourselves, see no way out of difficult present circumstances, lose hope and despair over events and seasons we find ourselves traveling through. Our thought trains can run away with us, drag us to places our minds and spirits have no desire to go.
Taking a breath, slowing down our thinking, letting go of ideas, fears, anxieties is key. A wise proverb says; “Keep the front and back door of your mind open. Allow thoughts to come and go, just don’t serve them tea.” Mindfulness and wisdom teach us that often we cannot control thoughts popping into our heads but grasping and holding onto them is up to us.
blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com
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Changing the World
This morning it was my privilege to speak to a group of almost 50 men about the path we travel and how our decisions have a lasting impact upon those we call our families.
In our me centered culture we forget how our lives are not just our own. Who we are, the way we live, models for those we travel life’s path with what’s important. What we hold dear, what we treasure, is reflected by where we put our time, energy and passion. Whoever or whatever is the object of our affection flourishes while what’s neglected wilts and fades away.
“What can we do to promote world peace? Go home and love our families.” #MotherTeresa
Simple but profound wisdom and guidance from Saint Teresa. How can we make this crazy, chaotic, spinning piece of space rock a better place? We start by making sure the ones closest to us are loved and appreciated.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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Seeing from Within
It wasn’t the easiest of conversations to have but he had to know and I had to be the one to tell him. It’s difficult when someone needs to hear a hard truth. He was sure, convinced, it was out there, beyond himself. Someone else was the harmful influence, another’s behavior and choices were ruining a relationship, spoiling a partnership, when it was, in fact, him. It was his bias, ego and flawed judgement. His view of a perceived “enemy” obscured him seeing the predator within. “The problem isn’t with this other person.” I said. “It’s with you. Until you become more aware of who you are, you’ll never see them for who they really are, appreciate them for the challenge and blessing they bring to your life.”
Unfortunately he never grasped what I was saying, never looked deep enough into himself to see that the way we view others reveals much more about ourselves than it does them.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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Don’t Let the Sun
I was talking with a friend today about being frustrated, irritated, even angry at someone we love. It happens to us all and there’s nothing wrong with being angry if there is a legitimate reason. It’s what we do with that emotion that results in negative consequences. A harsh word becomes hurt feelings, a slammed door becomes a barrier, another flurry of insults adds injuries and a relationship is pulled apart.
Anger is oftentimes the result of ignored stress, built up resentment, unexpressed emotion, lack of communication. One or a combination of these clouds our minds, frays our nerves, drains our emotions, poisons our spirits.
Saint Paul’s wisdom for dealing with anger in his letter to the church in Ephesus is still viable today:
Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give evil an opportunity.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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The Perfect Moment
How do you recognize the perfect moment? How can you tell if where you are at a certain place, a specific time, is more than coincidence, happenstance? How do you know the difference between divine design and dumb luck? Someone told me this week; “You are where God wants you to be!” They said it with such confidence I was taken aback.
There are those who see the world in black and white, right and wrong, God’s will or God’s wrath, while others live in a space painted with many shades of gray. I am one of the latter. I don’t doubt the conviction of the black and whiters I just question my ability to sift through the layers of motives, the machinations of natural and moral laws, missed, realized and ignored opportunities, perception and preconceived notions, desires dreams and destiny.
I believe the path I walk is uniquely mine though I travel with others. The way is uncertain though many have gone before me. The destination is described by the living but only the dead have arrived there. I have this moment, it is all that is promised me and I ask for the strength to live it well.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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When the Way is Dark
I was talking with a friend earlier this week about a difficult time she’s going through. Someone hurt her, lied and has brought pain and great upheaval into her life. She’s prayed over it, is trying to forgive but clearly the wound is still fresh and deep.
I shared with her my journey and talked about how difficult it can be when people we trust do things that cause us great harm. We agreed that time, grace and a listening ear are all ingredients to forgiveness and finding our path when the way is dark.
A wise person once said; “One day we’ll look back on the people who helped and hurt us and be thankful for them both.” Neither my friend or I have arrived at this point but I was thankful my story could bring solace to one who’s suffering.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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Spoiled
This past Sunday was World Water Day. I read about water related issues across the globe, tweeted a few links and mentioned it on Facebook. Truthfully, however, I didn’t give it much consideration until this morning when I opened up an extra bottle of water that was in my truck, not to drink, to rinse out my coffee mug. As the water spilled onto the ground I remembered those who do not have and I felt shame for my wastefulness and beyond blessed.
I am a white, middle class American male. Much of what I take for granted every day most of the world has little or no access. A lot of what I complain and whine about not having is a dream life to billions of people.
I am spoiled. It is a confession and a prayer to feel the hurt, know the struggle of my brothers and sisters with whom I share this planet.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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Whew!
Busy day! Rushing, running, racing from one place to another. Trying not to be late for meetings and appointments while staying in the present moment is quite a balancing act. I took time to feel the warmth of the sunshine on my face, the cool breeze on my arm while being mindful of the clock that seemed to run fast all day long.
When I finally got home the quietness of the house literally rang in my ears. Silence is loud when you’re accustomed to noise, stillness unsettling when you’ve been in constant motion.
A deep cleansing breath to exhale the dust of the miles I’ve traveled today, a closing of my eyes to forget the clock I’ve watched, a letting go of the schedule I clung to so tightly.
Whew.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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Blessing of Chaos
Let’s hear it for chaos! The confusion and catastrophes we encounter on the road of life. The chasms and canyons we must cross, climb out of, forge and finagle to reach the promise land of peace and contentment.
Change is frightening, fearful and our instinct is to fight and hold on for dear life to what is familiar. We place our faith in what is comfortable, old habits, well known friends, old wine skins stretched and worn.
Chaos. Waves crashing, wind howling, tides pulling us under, we gasp for air, it is life. Going down, drowning, sinking deeper into the unknown abyss we close our eyes and breathe our last.
Chaos, uncertainty, instability. The tidal wave of change sweeps us under and in the depths we find stillness. Lost in the darkness of confusion an unseen path leads us home.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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Breathing in Hope
The bug man came to the house today to spray inside our home and outside to protect future plants and soon to be flowers from pesky predators. It’s another sign that spring is on the way!
I took the dogs to the top of the hill behind our house so they wouldn’t bug the bug man as he did his business. The wind was blowing and the pooches and I stuck our noses in the air taking deep breaths of a new season sweeping in. There’s something about spring, the warm chasing out the cold, the blue skies overcoming the gray, the light increasing as the dark retreats.
Sitting on that hill, filling my lungs with air was like inhaling hope and exhaling the despair of a long, cold winter.
blessings,
@BrianLoging
http://www.thewannabesaint.com
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the Happy Place
Today is International Happy day! If you didn’t realize this you’re not alone. I had no idea until I read about it online.
Being happy can be difficult in a world so full of sadness and badness. Some folks find it difficult, if not impossible, to find the good, when darkness obscures their vision. Trite expressions such as; “don’t worry be happy, turn that frown upside down, you’re as happy as you make up your mind to be,” ring hollow in the ears of those struggling with life circumstances that steal their joy, sap their strength, weigh heavy on their spirits.
For some, at this time in their life, where they are on the journey, happiness isn’t an option. They are simply trying to take the next step, to not give up, to survive.
Happiness, an often desired but elusive emotion, state of mind and being.
blessings,
@BrianLoging
http://www.thewannabesaint.com
