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Exactly As It Is

Posted by thewannabesaint.com

Exactly As It Is –

A few moments ago I sat outside on the edge of the porch and watched my Siberian Husky sniffing the ground. We have three families of rabbits, including little ones, and he has been stopping and smelling the area where they have been. The sun is out today. Its been hidden most of the week. There’s a nice breeze, blue skies with thick white clouds, the grass is an emerald-green. An almost perfect day. As I sat there I felt a splash of water on my leg. I looked to see where it came from and noticed a puddle and drops of water falling off the roof. For an instant, the moment was perfect until I noticed it. I sighed, not because of the splash but because my focus became what bugged me, not on everything else.

Wisdom teaches us to accept each moment exactly as it is; what we judge good and not so good, positive and negative, perfect and less than. The truth is; my moment on the porch was perfect with the drops of water, the splash, and the puddle. It was perfect because it’s what it was and my idea of perfection was what got in my way.

Life is a series of imperfect moments because we decide they would be better; “if…” Acceptance is one of the hardest yet most crucial lessons we must learn if we’re ever to know awareness and contentment.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: # moments, #"if", #accept, #acceptance, #ago, #almostperfect, #area, #awareness, #better, #blessings, #blueskies, #bugged, #contentment, #crucial, #decide, #exactly, #ExactlyAsItIs, #focus, #good, #gotinmyway, #grassgreen, #hardest, #hidden, #idea, #imperfect, #instant, #judge, #learn, #lessons, #lessthan, #life, #looked, #nicebreeze, #noticed, #notsogood, #perfect, #perfection, #positive, #series, #sighed, #sun, #teaches, #thewannabesaint.com, #today, #truth, #whiteclouds, #wisdom, @BrianLoging, moment, Negative

Cracked

Posted by thewannabesaint.com

Image result for cracked eggs in carton

Cracked –

This morning I went grocery shopping. As one who doesn’t care for shopping, it’s odd to find me roaming the aisles. However, Beth hasn’t been feeling well so it was my husbandly duty. On the list was eggs so I found them and as I was putting them in the cart I remembered to open the carton and check to make sure none were broken. There wasn’t any so I gently put it into the grocery cart and went to find the next item on my list.

When Beth and I were first married we went grocery shopping together one time and were buying eggs. I picked up a carton and placed it in the buggy without checking to see if any were cracked. A kind elderly man standing near us said; “You might want to check those eggs to make sure none are cracked or broken.” We did and there were several that were in bad shape. We thanked the man, retrieved another set of eggs, and from that day forward haven’t forgotten to check the eggs or think about the man who taught us this valuable lesson.

The encounter with the older gentleman might many years ago changed the way we did things. His advice helped us look beneath the surface and double-check what we were taking home. After finishing shopping today I wondered; “Have I done anything this week to change anyone’s life longterm, for the better?”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

Tags: #ago, #badshape, #beneath, #better, #blessings, #broken, #cart, #carton, #changed, #check, #checking, #Cracked, #day, #double-check, #duty, #eggs, #elderly, #encounter, #find, #finishing, #forgotten, #forward, #gently, #helped, #husbandly, #kind, #lesson, #life, #longterm, #open, #picked, #putting, #retrieved, #roaming, #several, #surface, #takinghome, #taught, #thanked, #thewannabesaint.com, #think, #today, #valuable, #without, #wondered, #years, @BrianLoging, advice

Mind Made Up

Posted by thewannabesaint.com

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Mind Made Up –

Today is April 5th. I mowed my grass today because springtime makes things grow. Usually, I mow grass on Friday or Saturday. The reason I mowed today is that rain is in the forecast tomorrow and it might snow on Saturday. Snow. Did I mention we’re in the month of April?

The weather cannot make up its mind. My mind has been made up. I’m ready for spring, all of it. Not a little, not touch and go, not warm one day and cold the next, sunny and then snow. The problem is my mind made up doesn’t impact the weather or the seasons. I don’t have that kind of power. I can be frustrated that I mowed grass in jacket and toboggan today. I can be wary of cool breezes and cold noses. However, my wariness doesn’t change things either. Sigh.

So, I accept what I cannot change, understand the finiteness of humankind and remember that gaining wisdom begins with humility.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accept, #achieving, #April, #blessings, #breezes, #change, #cold, #cool, #finiteness, #forecast, #frustrated, #grow, #humankind, #humility, #impact, #jacket, #made, #makeupitsmind, #mention, #MindMadeUp, #month, #mowed, #next, #noses, #power, #problem, #rain, #reason, #remember, #seasons, #sigh, #snow, #springtime, #sunny, #thewannabesaint.com, #toboggan, #today, #tomorrow, #touchandgo, #understand, #wariness, #warm, #wary, #wisdom, @BrianLoging, Grass, Mind, Weather

A Little Help

Posted by thewannabesaint.com

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A Little Help –

This morning on my way to an appointment I approached a red traffic light. Preparing to stop I also noticed two sets of blue lights on a couple of police vehicles in the opposite lane. After coming to a full stop I observed they were helping out a driver of a tractor-trailer cab who had apparently run out of gas. I surmised this by a small, red, plastic five-gallon canister on the road near the side of the truck. It struck me as funny; this big rig and that small container of gas. Then I thought to myself; “this bit of help could be enough to get him across the street to a gas station. It might not be a lot but it may be enough to get him to place where he can, rest, fill-up, and then continue to his destination.”

Then I thought; “I hope I can be a little help to someone today.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: ##continue, ##opposite, #across, #alittlehelp, #alot, #amount, #apparently, #appointment, #bigrig, #bit, #blessings, #blue, #destination, #driver, #enough, #fill-up, #funny, #gas, #help, #helping, #hope, #lane, #light, #little, #noticed, #observed, #outofgas, #place, #Preparing, #red, #rest, #run, #small, #someone, #stop, #street, #struck, #surmised, #thewannabesaint.com, #today, #tractor-trailer, #traffic, #way, @BrianLoging

Gathered Together

Posted by thewannabesaint.com

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Gathered Together –

All over the world today youths and people of every color, creed, and nationality, clergy, organizational representatives, politicians, movie and music stars, are gathered together to protest gun violence and by their voices and presence hope to convince those who have the power to do something about people dying. You don’t have to agree with their position to respect their right and motivation to come together and show their solidarity and support. In this crazy, mixed up and messed up world at least they are doing something.

“Decisions are made by those who show up.” -Anonymous

It is amazing what a group of people, gathered together, with peace, justice, kindness, and determination can accomplish. Too often we sit on the sidelines and voice our opinions, make fun or mock those who think differently than us and are doing what their heart, emotions, and spirits, say is right and good. Perhaps we’ll make mistakes, maybe our ideas aren’t totally thought out and ordered. However, can you imagine an international movement where everyone decided to take action, do good, seek justice and change the world for the better? I can.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #accomplish, #action, #agree, #amazing, #better, #blessings, #changetheworld, #clergy, #color, #cometogether, #convince, #creed, #decided, #decisions, #determination, #differently, #dogood, #dying, #emotions, #gathered, #good, #group, #gun, #heart, #hope, #ideas, #Imagine, #international, #kindness, #least, #makefun, #messed, #mistakes, #mixedup, #mock, #motivation, #movement, #movie, #nationality, #opinions, #ordered, #organizational, #perhaps, #politicians, #position, #power, #presence, #protest, #representatives, #respect, #seek, #showup, #sidelines, #solidarity, #spirits, #stars, #support, #thewannabesaint.com, #think, #today, #together, #Toooften, #totally, #violence, #voice, #voices, #youths, @BrianLoging, crazy, Justice, music, Peace, People, Thought, World

Groovy

Posted by thewannabesaint.com

Groovy –

Today I am thankful for “shoulder rumble strips” which are; “used primarily to reduce run-off-road collisions. They alert distracted or drowsy drivers that they are leaving the roadway or crossing the centerline of the road.”

This morning I awoke before sun up, to take a trip. It wasn’t especially early since the sun doesn’t come out as soon as it did before the time change over the weekend. I didn’t feel tired. I try not to be distracted when I drive but most people feel this way. As I drove down a stretch of interstate the car drifted and before I knew it I was riding on the shoulder rumble strips. They make an awful racket and the dog, asleep in the back of the car, popped his head up as if to ask; “What are you doing?!?!” I yelled back at him that everything was okay and he laid back down. Those shoulder strips can be annoying but I also see how they can be a lifesaver alerting a fatigued or inattentive driver. I didn’t feel I was either of those but admit they worked and caused me to be more careful to stay in my lane.

It’s good to have people and things which “keep us in our lane” and help us be aware, mindful, so we can continue on our journey and not be stopped or wander off in a different direction. I am thankful for those who assist me in staying the course and alerting me when I begin to drift.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life, Mindfulness

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Tags: ##continue, #admit, #alert, #alerting, #annoying, #assist, #aware, #awful, #awoke, #before, #blessings, #careful, #caused, #centerline, #change, #collisions, #course, #crossing, #different, #direction, #distracted, #drifted, #driver, #drivers, #drowsy, #early, #fatigued, #feel, #good, #Groovy, #help, #inattentive, #journey, #keepusinourlane, #knew, #lane, #Leaving, #lifesaver, #mindful, #popped, #primarily, #racket, #reduce, #riding, #road, #roadway, #rumble, #run-off-road, #shoulder, #stay, #Staying, #stopped, #strips, #sun, #thankful, #thewannabesaint.com, #things, #time, #tired, #today, #trip, #used, #wander, #worked, @BrianLoging, People

Blue

Posted by thewannabesaint.com

Blue –

Everyone has a bad day once in a while. Mine was today. It started this morning and lasted all day. It was a bad day for decisions, conversations, yard working and everything else I tried. Finally, this evening, sitting in the yard of a friend, reflecting on this terrible, bad, no good day, a Bluebird landed on a branch not far from where I was sitting. I watched it. I would love to write it turned my whole day around but it didn’t. It did, however, impress me with its shade of blue. Beautiful. It was especially gorgeous against the brown yard and my dark mood. It was a reminder of spring, newness, and rebirth. I stared at it and the simple, obvious thought; “tomorrow is a new day,” echoed in my mind and spirit. I couldn’t argue with the Bluebird and as it flew off I was thankful this day was also quickly fleeting and the next one will be arriving shortly.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #allday, #arriving, #bad, #badday, #beautiful, #blessings, #blue, #bluebird, #brownyard, #conversations, #dark, #darkmood, #day, #decisions, #echoed, #especially, #evening, #far, #Finally, #fleeting, #flew, #friend, #gorgeous, #Impress, #landed, #lasted, #mine, #mood, #morning, #newday, #newness, #next, #nogood, #obvious, #Off, #quickly, #rebirth, #reflecting, #reminder, #shade, #shortly, #simple, #Sitting, #spirit, #spring, #stared, #started, #terrible, #thankful, #thewannabesaint.com, #today, #tomorrow, #tried, #turned, #watched, #while, #wholeday, #yardworking, @BrianLoging, love, Mind, Thought, Write

Smoldering

Posted by thewannabesaint.com

Smoldering –

On Saturday afternoon I burned a pile of branches, old newspapers, and other miscellaneous items. The smell of the ashes and leftover debris lingered in the air the next day. I had forgotten to grab an old wooden rocking chair out of the reading room which also needed to be disposed of. When I noticed it Sunday afternoon I wondered if the smoldering ash would still be hot enough to do anything. I took the chair out, broke it into several pieces and put some under the coals, which were still a faint orange, and put the rest in a pile on top. I checked it after a while and noticed the smoke had increased. About an hour later the wood was ablaze with a good flame. It didn’t take long to consume it once the fire restarted. Not too long afterward the chair was gone.

I wrote last week about the struggles I have when February rolls around. Many years have passed but the layers of hurt, anger, and uncertainty still lay buried, ready to ignite when fuel is added. What I try to do, instead of dwelling on the past, is not feed the flames. When I am aware and notice my mind drifting back to the place of pain I find a place to breathe. I close my eyes and take deep breaths. I remind myself of the truth that I cannot change the past but I can be present in the now. Does it always work? No. Does it work? Yes. Maybe one day I will be healed, maybe not, but I don’t want to give up on living today because of the difficulties of yesterday.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #ablaze, #added, #air, #always, #anger, #ash, #ashes, #aware, #back, #blessings, #breaths, #broke, #buried, #burned, #cannot, #change, #checked, #close, #coals, #consume, #debris, #deep, #difficulties, #disposed, #drifting, #dwelling, #eyes, #faint, #February, #feed, #find, #flame, #flames, #forgotten, #fuel, #giveup, #healed, #hot, #hurt, #ignite, #increased, #instead, #items, #layers, #leftover, #lingered, #living, #maybe, #miscellaneous, #Myself, #needed, #notice, #noticed, #now, #pain, #passed, #past, #pieces, #pile, #place, #present, #ready, #remind, #rest, #restarted, #smell, #smoldering, #struggles, #thewannabesaint.com, #time, #today, #truth, #uncertainty, #Under, #wondered, #work, @BrianLoging, breathe, Mind

Big Ol’ Pile

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Big Ol’ Pile –

In our second bedroom/exercise room, we have a queen size bed. At least we think we do. Most of the time it is covered in clean clothes. We call the ever-growing pile; “Mount Clothesmore.” Eventually, we decide to scale the mountain and fold the clothes. This was my chore today. I don’t like folding clothes. I think it’s because it never ends. You fold, put them up, wear them, wash and dry them, and then back on the bed. The cyclic nature of it all can make you feel as if it doesn’t matter whether the chore gets done or not. To prove my point, when I finished today Beth said; “There are more clothes in the dryer!” See? Never ending. Most of life is this way. You get up and do the same things over and over. Eating, working, exercise (maybe), chores, bed. Repeat. It can begin to feel as if nothing matters.

How do we keep going? How do we find meaning in this Big Ol’ Pile of cyclic activities we call; “life“? Being mindful helps. Trying to be aware of the differences each unique day and moment brings. There are new things to see, to experience. Things which give us a one of a kind, never done before, never to be repeated, life.

Perhaps, the question to ask ourselves is; “Am I ready? Am I looking? Am I expecting to see, to find, that new thing which makes all the other mundane stuff worth doing?”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life, Mindfulness

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Tags: #activities, #ask, #aware, #back, #bed, #bedroom, #before, #begin, #BigOlPile, #blessings, #brings. #new, #chore, #chores, #clean, #clothes, #covered, #cyclic, #decide, #differences, #doing, #done, #eating, #ends, #eventually, #ever-growing, #exercise, #expecting, #experience, #feel, #find, #finished, #fold, #folding, #going, #helps, #keep, #keepgoing, #life, #looking, #matter, #matters, #meaning, #mindful, #mountain, #MountClothesmore, #mundane, #never, #nevertoberepeated, #nothing, #oneofakind, #point, #prove, #queen, #question, #ready, #Repeat, #scale, #second, #size, #stuff, #thewannabesaint.com, #think, #today, #trying, #unique, #wash, #way, #wear, #working, #worth, @BrianLoging, moment, Nature

Behind the Eyes

Posted by thewannabesaint.com

Behind the Eyes –

I saw a picture of me from several years ago today. As most people, I don’t care for my photo to be taken but when it is I “grin and bear it.” Looking at the picture today the smile was there but it wasn’t genuine. There was also something missing in the eyes. There was no light behind them. They were hollow and sad. I was surrounded by friends in the photo, good friends. It should’ve been a time of stories, thankfulness, and memories but I can tell in my eyes it wasn’t any of those for me, only a blank stare and pasted smile. This was about a year before I was diagnosed with a Chronic Major Depressive Disorder.

The journey over these last years has been a hard one and there is still far to go but looking back I can see where I’ve come from and this does bring me relief. I’m not stuck in the same place even though sometimes it feels that way.

I’ve been watching a documentary titled; “The Kingdom of Us.” (https://www.theguardian.com/film/2017/oct/08/the-kingdom-of-us-review-netflix-teenagers-lucy-cohen) It is the story of a family recovering from their father’s suicide. They listen to recordings of his voice, often in song, and watch videos of him and the family. They ask each other repeatedly, “Look at him! He’s so sad. Why didn’t we see it?” I know the answer; “because he didn’t want it to be seen.” We’ve all been there and done that; plastered on a smile when our hearts are breaking inside. We’ve pushed on even though everything feels broken inside.

Too often we take people’s word when we ask; “How are you?” and they reply; “Fine’ or ‘Good.” The key to discovering the truth is asking more than once and keep at it until they feel you might actually want to know.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in #depression, Mental Health

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What’s in a Day?

Posted by thewannabesaint.com

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What’s in a Day? –

I was once asked by someone; “What do you want to do with your life? What are your plans for the future?” I was sitting outside, leaned back and thought for a moment and then surprising my interrogator and myself replied; “I’m doing it. I am content. I have no more plans.” My friend didn’t like my answer because everyone should have something they are striving for. How else can you measure life unless it’s by your accomplishments? As a contemplative wisdom teaches that days are measured by the moments when you are aware of your connectedness to all living things and that the universe is in every experience.

What would you do if today were your last? Martin Luther is reputed to have said, “If I knew the world would end tomorrow, I would plant a tree.” In other words, I would contribute to the beauty of the world and thus the universe. As Marcus Aurelius states in the quote, I would want to live my last day as I hope to live every day; “without frenzy, without apathy, without pretense.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: # moments, #accomplishments, #answer, #apathy, #asked, #aware, #blessings, #connectedness, #content, #contribute, #day, #end, #experience, #frenzy, #Future, #hope, #interrogator, #last, #lastday, #leaned, #life, #live, #livingthings, #MarcusAurelius, #MartinLuther, #measure, #measured, #nomoreplans, #outside, #Plans, #pretense, #quote, #reputed, #Sitting, #states, #striving, #surprising, #teaches, #today, #tomorrow, #universe, #wisdom, #without, beauty, Contemplative, moment, Plant, Thought, Tree, World

Full of Junk

Posted by thewannabesaint.com

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Full of Junk –

Today is President’s Day. I wish I would’ve remembered that before this afternoon. The last few weeks have been rough weather wise. Cold, rainy, windy and our trash has piled up in the bin outside. Finally, today, it was dry enough to put the all the trash in the back of the truck and take it to the Refuse and Recycle Center. Unfortunately, I didn’t have time to do it before meeting with some fathers today so it sat in the back of the truck until afternoon. My truck looked like Sanford and Son. After finishing up my appointments I headed to the dump. I was almost there and thankful to get rid of the trash. Then, to my disbelieving eyes, the gates were closed and it dawned on me; “President’s Day.” It was a holiday and county employees weren’t working today. My truck would stay loaded down until tomorrow. “Grrrr!” and “Sigh.”

“Don’t let what’s happening around you get inside you and weigh you down.” Easy sentence to write a hard sentence to live. We are surrounded by many negative things which can be like anchors to our spirits. Violence, injustice, racism, sexism, bigotry, and all sorts of evil that threaten to permeate our souls. We must be careful, watchful, mindful to not allow this corruption of creation to become a part of us, absorb us, soak up our existence and make us apart of what we should be fighting against.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life, Mental Health

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Surprise!

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Surprise! –

Earlier today, on the way home from a meeting, I dropped by a store and picked up flowers, a card and a small gift for Valentine’s day. I was going to hide them and then, before Beth got up in the morning, put them on the kitchen counter. She was going to be surprised and happy and this brings me great joy. I arrived home and put everything on the counter. I fixed my lunch and sat down. Not long after there was a knock on the front door. I went to see who and it was Beth. She had gotten off work early today and as she came inside I remembered the flowers, card, and gift on the counter. “Don’t look on the counter!” I yelled, knowing it was too late. Her surprise of coming home early ruined my planned surprise for tomorrow.

Life is full of well…surprises. For a while, I was irritated things didn’t work out the way I anticipated but it occurred to me that its hard to give a gift of love with frustration in your heart. I shook it off and told her; “Happy Valentines Day!”

She did say she wouldn’t open the card until tomorrow.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #anticipated, #arrived, #blessings, #card, #door, #early, #fixed, #flowers, #frustration, #full, #gift, #give, #going, #great, #happy, #hard, #heart, #inside, #irritated, #joy, #knowing, #late, #life, #long, #look, #morning, #occurred, #Off, #open, #picked, #planned, #remembered, #ruined, #shook, #surprise, #surprises, #today, #tomorrow, #Twitter, #Valentines, #valentinesday, #way, #work, #workout, #yelled, @BrianLoging, Home, love, thewannabesaint

Sharp

Posted by thewannabesaint.com

Sharp –

Today is a wonderful, relaxing, rainy Saturday. A day where the tin roof on the porch sings; “Rest, take it easy, don’t worry about what can’t be done. Just be.” It’s the kind of day we all need more than “once in a while.” We’ve lost the art of powering down, putting off things until tomorrow, sitting and letting go of schedules, to-do lists, and allowing our spirits, minds, emotions, and bodies to heal, recover from the hurry, harried pace of our lives.

“Staying constantly sharpened can wear out the blade.” Wisdom teaches us to wait, enjoy the serenity, like a leaf in a slow-moving part of the stream. Sooner or later the pace picks up and life starts to quicken but for now, in this moment, simply soak in the stillness.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness, Wisdom, Wisdom Quotes

Tags: #allowing, #blade, #blessings, #bodies, #constantly, #down, #easy, #emotions, #enjoy, #harried, #heal, #hurry, #Justbe, #kind, #later, #leaf, #lettinggo, #life, #lists, #lives, #lost, #minds, #more, #need, #now, #onceinawhile, #pace, #picksup, #porch, #powering, #puttingoff, #quicken, #rainy, #recover, #relaxation, #relaxing, #rest, #schedules, #sharp, #sharpened, #sings, #Sitting, #slow-moving, #soakin, #soakup, #sooner, #spirits, #starts, #Staying, #stream, #teaches, #thismoment, #tinroof, #to-do, #today, #tomorrow, #wait, #wearout, #wisdom, #wonderful, #worry, Art, Stillness

Sweeping Up

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Sweeping Up–

This past weekend my wife and I were going to do some needed cleaning. However, as the weekend wore on we both discovered motivation was lacking. I told her I would vacuüm the house one day this week and today was it. I began with a simple vacuüm across the floors but then noticed there were dust bunnies under a piece of furniture. I grabbed the broom and swept up the dirt only to discover there was more than I thought. Getting down on my hands and knees I swept all the way back and to the sides. There wasn’t a dust bunny it was more like a family of rabbits. I then began to do this to all the furniture and; “Wow!” The vacuuming chore took more time than I anticipated because of the extra work required. Real cleaning is a whole other level of commitment.

As I swept up all the little furballs and removed and returned furniture back to its original place I reflected on the need to deep clean our minds and spirits. It’s not too difficult to do a quick surface sweep but to get down to the hidden dirt and grime that reside in the dark places we must be willing to be uncomfortable and humble.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #anticipated, #blessings, #broom, #bunnies, #cleaning, #commitment, #dark, #deepclean, #difficult, #dirt, #discover, #discovered, #dustbunnies, #extra, #extrawork, #furballs, #getting, #gettingdown, #grabbed, #grime, #hands, #hidden, #humble, #knees, #lacking, #minds, #motivation, #need, #needed, #noticed, #original, #otherlevel, #past, #quick, #rabbits, #real, #reflected, #removed, #required, #reside, #returned, #simple, #spirits, #surface, #sweep, #Sweeping, #swept, #today, #uncomfortable, #vacuum, #vacuuming, #way, #weekend, #whole, #wife, #willing, #work, Family

Testing, 1, 2, 3

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Testing, 1, 2, 3 –

Today was my annual Tuberculosis test for the non-profit where I am employed. I don’t like tests, shots, or pain so this was a three for three experience of joy! It’s the same every year. I go into a small room, the nurse tells me this is going to hurt but not too much. I look away and tell her I don’t want to know when just do it. She does and then tells me to come back in 2-3 days for the results. So, I wait.

I don’t have Tuberculosis. At least I don’t think I do. Would I know it if I did? The test makes me think about it. Each year I forget what a positive result looks like so I google the symptoms and then look at my arm over the next couple of days to make sure I don’t have what I don’t think I have…

Life has a way of making us worry about a lot of stuff. You watch, read or listen to the news you begin to worry about things you hadn’t even thought of before. You talk with family, friends and they’ll give you something else to be concerned about. Before you know it, if you’re not careful, you have enough stress and anxiety to last a lifetime.

Wisdom teaches us that agonizing, over thinking, brooding, and panic are not a healthy state of mind or emotions. Letting go of that which distresses us might not be easy but carrying around a load of tension and agitation ensure we will never find the peace which we desperately desire and need.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health

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Tags: #agitation, #agonizing, #annual, #anxiety, #arm, #begin, #blessings, #brooding, #careful, #carrying, #concerned, #days, #desire, #desperately, #distresses, #easy, #emotions, #employed, #ensure, #experience, #find, #forget, #friends, #google, #healthy, #hurt, #joy, #lettinggo, #life, #lifetime, #load, #might, #need, #never, #next, #non-profit, #nurse, #overthinking, #pain, #panic, #positive, #results, #shots, #state, #stress, #symptoms, #teaches, #tension, #test, #testing, #think, #today, #Tuberculosis, #wait, #watch, #way, #wisdom, #worry, Family, Listen, Mind, News, Peace, Talk, Thought

Empathy

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Empathy –

I heard a story today about a chaplain who worked in a veteran’s hospital in the 1950’s. There was an African-American soldier in the hospital who had lost a leg in the Korean War. The physical therapists had worked with him trying to get him used to wear a prosthetic leg. Both the soldier and medical personnel tried everything they could think of but nothing worked and the soldier was ready to give up and live life with one leg and crutches for the rest of his life.

The chaplain was made aware of the situation and stopped by soldier’s bed one night to see if he could be of any help. “I can still feel my leg, my real leg!” the soldier cried. “It’s a phantom pain.” replied the chaplain, “It will go away in time.” “That leg!” retorted the soldier gesturing toward the prosthetic one, “will never be ‘my’ leg.” After visiting with the young man the chaplain prayed with him and asked if he could take the prosthetic one with him. The soldier responded with a shrug.

The next day the chaplain returned with the same leg except it was painted a shade of brown to more closely match the soldier’s own skin tone. “What did you do?” asked the perplexed soldier. The chaplain, hoping he hadn’t offended the young man said he took it home with him and thought painting it might make it seem more palatable. “That’s all you did?” asked the soldier admiring the leg. “That’s it.” smiled the chaplain. The chaplain helped the young man to the side of the bed, attached the leg, helped him take his first few steps and from that day forward the soldier made remarkable progress.

Empathy is the ability to understand and share the feelings of another. The chaplain helped the soldier not by insisting he use resources given to him by the hospital but by listening and understanding what the soldier was going through and then adapting his help to the soldier’s personal, unique need.

Too often we see people who need assistance and we automatically assume there are places and resources that are available. We surmise that if someone wants help enough they’ll figure out how to get it. The truth is everyone’s story is unique and unless we listen, understand and are willing to personally get involved many will go on suffering and being blamed for doing so.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Mental Health, Mindfulness

Tags: # understanding, #ability, #adapting, #admiring, #African-American, #another, #assistance, #assume, #attached, #automatically, #aware, #blamed, #blessings, #chaplain, #closely, #crutches, #empathy, #Except, #feel, #feelings, #figure, #firststeps, #forward, #gesturing, #getinvolved, #giveup, #goingthrough, #heard, #help, #helped, #hoping, #hospital, #insisting, #Korean, #life, #listening, #live, #lost, #match, #medical, #nothing, #offended, #pain, #painted, #palatable, #perplexed, #personally, #personnel, #phantom, #physicaltherapists, #prayed, #progress, #prosthetic, #real, #remarkable, #resources, #responded, #retorted, #returned, #share, #shrug, #situation, #skin, #smiled, #soldier, #stopped, #story, #suffering, #surmise, #time, #today, #tone, #toward, #truth, #understand, #unique, #veteran's, #visiting, #War, #worked, Home, Painting, Personal

Wrinkles

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Wrinkles –

This morning, per our routine, I ironed Beth’s clothes as she was getting ready for work. I turned the iron on and then took the dog outside. When I returned to the clothes that needed pressing I began to run the iron over them. My mind was elsewhere, on things I needed to do today, and so I didn’t notice the wrinkles weren’t being removed. When I finished I held the dress up to look at it and it was still full of wrinkles! “Argh!” I grunted exasperatedly. I checked the iron and it was cool to the touch. I looked at the lights on the iron which indicate the amount of heat that is being emitted and then noticed the automatic off had been activated while I was outside with the dog. I had been gone too long.

Today is my birthday. The older I get the more I understand there’s always going to be wrinkles in my life, imperfections. I’m never going to be perfect and that’s okay. There will be days I get it right, on time, with no mistakes and other days when I wait too long, mess it up, wonder why I keep trying. Such is life and I am doing my best to live it.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #activated, #amount, #automatic, #began, #best, #birthday, #blessings, #checked, #clothes, #elsewhere, #emitted, #exasperatedly, #finished, #full, #grunted, #heat, #imperfections, #indicate, #ironed, #life, #mess, #mistakes, #morning, #needed, #never, #notice, #noticed, #Off, #okay, #older, #perfect, #removed, #returned, #right, #routine, #thewannabesaint.com, #time, #today, #toolong, #touch, #trying, #turned, #understand, #wait, #wonder, #Wrinkles, @BrianLoging, Mind

Non-Action

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Non-Action–

Today was busy! I know for some it was a holiday but my schedule was stuffed! The day started early and it felt like a sprint to the end of it. I don’t mind busy days most of the time because it keeps the time moving and there’s no boredom to fight off.

On the other hand, my wife had a holiday. Today is Martin Luther King day and she was able to sleep in, keep her PJs on and enjoy a wonderful day of doing nothing, purposefully. She’s been incredibly busy since November of last year and a day home, without me!, and zilch on her schedule was what she needed.

There is a thin line between balancing a healthy life or action and inaction. Our chaotic world and its need for non-stop entertainment, to-do lists, places to go, things to experience, can set a pace where eventually we burn out, fall apart, or both. We need to know when to stop, take our foot off the gas and be still; not just emotionally and mentally but physically.

Knowing, sensing, its time for a break, a rest, a lazy day is an important sense to develop and put into practice.

blessings,
BrianLoging (Twitter)
thewannabesaint.com

Posted in Mindfulness

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Tags: #able, #action, #Balancing, #bestill, #between, #blessings, #boredom, #break, #burnout, #busy, #chaotic, #day, #days, #develop, #doing, #early, #emotionally, #end, #enjoy, #eventually, #experience, #fallapart, #fight, #gas, #healthy, #important, #inaction, #incredibly, #King, #knowing, #lazy, #life, #lists, #Luther, #Martin, #martinlutherkingday, #mentally, #MLK, #moving, #need, #needed, #Non-Action, #non-stop, #nothing, #November, #otherhand, #pace, #physically, #practice, #purposefully, #rest, #schedule, #sense, #sensing, #sleep, #sprint, #started, #stop, #stuffed, #thinline, #time, #to-do, #today, #wonderful, #year, #zilch, entertainment, Holiday, Home, Mind, World

Seeds

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Seeds –

It is COLD today. Thankfully the sun is out and the icicles and patches are melting. The yard looks so brown and bland. I went to check the mail last night and the ice on the grass crunched under my feet. It’s winter and though I try not to have favorites this particular season isn’t in my top three.

It’s hard to see the green for all the brown but knowledge, wisdom and experience tell me that it won’t stay that way. Even today, in spite of the cold, seeds are germinating and sometime, hopefully soon, they will make themselves known. I anticipate that day but need to be patient. Long, cold, seasons have their place in our lives. True, they help us appreciate other seasons when they come but finding peace and acceptance in the barren times is an important discipline.

Too often we project our lives to a period in front of or behind us when we can discover life, real life, exactly where we are now.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Tags: #acceptance, #anticipate, #appreciate, #barren, #behind, #bland, #blessings, #brown, #cold, #crunched, #discipline, #discover life, #exactly, #favorites, #finding, #front, #germinating, #green, #hard, #help, #hopefully, #ice, #icicles, #important, #knowledge, #lives, #long, #melting, #now, #particular, #patches, #patient, #period, #project, #real, #season, #seasons, #seeds, #soon, #stay, #sun, #Thankfully, #today, #true, #winter, #wisdom #experience, #yard, Grass, Peace

Where You Heading?

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Where You Heading? –

I’ve spent much of this week thinking about my past and considering my future. It’s always scary, wondering what’s around the corner.

I started two new jail classes this week. One of the first disciplines I teach is for them to consider their present and think about their future. The first part is necessary because it helps us take stock of what we’ve done, who we are, and how choices have led us to this place in our lives. After you’ve accepted where and who you are, then you decide if it is where you want to stay. “If you keep doing what you’re doing you’ll keep getting what you’re getting.”

Most of the men I work with tell me they want to make better choices, be better men and fathers but it’s not enough to want, action must be taken. Different choices must be made to be a different man and father. I explain that; “What you do today determines who you’ll be, what you’ll be, tomorrow.”

This is true for all of us.

Blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Posted in Life

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Tags: #accepted, #action, #better, #blessings, #choices, #classes, #consider, #considering, #corner, #decide, #determines, #different, #disciplines, #enough, #first, #Future, #getting, #Heading, #helps, #jail, #keep, #led, #lives, #necessary, #new, #past, #place, #present, #scary, #started, #stay, #stock, #teach, #thinking, #today, #tomorrow, #true, #wondering

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