Blog Archives
Starting Over
Starting Over –
I was speaking with a friend this week who struggles with anger. We were trying to figure out how to take a breath before responding to a situation or a person who triggers his angry responses. We talked about tricks and tips to get him to breathe in fully and exhale before whatever words were forming on his tongue. I told him; “At that moment think, see with your mind what the consequences of your words are going to be.” It’s the discipline of ‘the space in between.’ The greater the space in between the stimuli and the response the better. Take time to think, to breathe, there is healing, understanding, awareness, and acceptance in that moment. Use it.”
With each breath is a new beginning, a starting over, an opportunity to live and give life.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
Feel the Heat
This morning I burnt my tongue. I drank too much coffee, too fast and am paying the price. I’ve scalded my tongue before and it hurts, every time. I don’t like the pain or the sensation when I rub it against the roof of my mouth. There are treatments I could try to dull the discomfort but, from experience, time is the greatest healer.
As I’ve dealt with my injury this morning I’ve reflected on both the damage a tongue can receive and deliver. What if hot beverages and spicy foods weren’t the only ways to harm our tongues? What would happen if our tongues were burnt when we used words that were too hot, highly charged, and injured another? What if our speech inflicted wounds upon us when they did to our brothers and sisters? How much more careful might we be with careless, rushed, rude, insulting, judgmental language if we too felt the pain our words can cause?
blessings,
@BrianLoging (Twitter)
thewannabesaint.com