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I was listening to a podcast earlier today and included was a story by the maker of the podcast about needing directions. He normally depended upon OnStar or a similar company for getting directions to a place he hadn’t been before. However, when he pressed the button which should’ve connected him to the service he discovered his subscription had run out. After many phone calls, credit card numbers, VIN numbers and a host of other hurdles he still doesn’t have service and doesn’t know what to do! The person telling the story is a funny guy and told it in a humorous way but you could tell it was also aggravating to him to put this much time and energy into it and still have nothing to show for it.

Each of us has a voice in our heads which tells us how to best navigate the path of life. For some, the voice is positive and good with directions. However, for others, the voice is negative and gives us directions which are wrong and we end up frustrated and desperate. These voices come from

These voices come from a myriad of places; people and places we grew up, mental health issues, trauma in our young or adult lives, being with an individual or group of people who treat us poorly. The voice can tell us We’re stupid, lead us to travel in circles never getting anywhere, or traumatize us to the point we can’t move.

Understanding where our voices come from and being able to identify if they are positive or negative can go a long way in making sure we are able to live a life of purpose and vision. If we have voices which aren’t good for us we can find others. Having a “subscription” to the right voices goes a long way in keeping us on the path toward health and wellness.

@BrianLoging (Twitter)

Have a Seat


Have a Seat

I had a follow-up visit to the dentist today for an evaluation from my oral surgery back in July. I don’t like the dentist. The combination of claustrophobia and a severe anxiety disorder mean it can be quite the ordeal. The dentist I have, however, is aware of my mental health issues and is good at making me feel as comfortable as possible. The procedure took about an hour, was mostly painless and not nearly as difficult as the July visit.

I got home from my appointment and went straight to sleep. Dentist’s visit have an impact on me and the meds I take to ease my claustrophobia and anxiety can relax me but also make me very tired. I woke up and thought about my two visits. One was hard, difficult, incredibly painful and took me a few weeks to get over. The second one was much easier to get over. Same room, different results, and reactions.

Wisdom teaches us that life isn’t about holding on to parts of the past which traumatize us but being able to let them go and nurture inward peace instead. Even when we “return to the scene of the crime” or encounter one who has injured us grievously we should let the present experience be, not allowing what has happened the past to poison the present.



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