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Knocking

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Knocking

This morning I woke up with a headache. It felt like a giant was knocking on the front door of my face. I at breakfast took a pill and laid back down. It helped a little but it’s been painful off and on most of the afternoon.

Last week a friend told me he had a “secret knock” whenever he went over to his mother’s home. He said this knock was for her to know that it was him without looking out the window to see. I liked this idea both the reality and the thought behind it.

We have ideas which knock on the doors of our heads. Some of these thoughts, especially the ones filled with doubt, confusion, anger, can take us to places we don’t want to go. Wisdom teachers call this; “monkey mind” a mind filled with chatter like monkeys in a tree, never-ceasing or giving a moment’s peace. It can also be called; “thought train” which is a mind that’s on a particular set of tracks taking us to places it’s not always wise to go.

The good news is we are able to train our minds to recognize “monkey minds, thought trains” and refuse to let them take over our spirits and emotions. The key to mindful living is to be present, in the now. Our minds are not all-powerful and we do have the capability of saying; “No” to negative, repetitive, thoughts and “Yes” to those which keep us centered, balanced and at peace. We simply need to know when and when not to open the door.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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What’s in a Day?

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What’s in a Day?

I was once asked by someone; “What do you want to do with your life? What are your plans for the future?” I was sitting outside, leaned back and thought for a moment and then surprising my interrogator and myself replied; “I’m doing it. I am content. I have no more plans.” My friend didn’t like my answer because everyone should have something they are striving for. How else can you measure life unless it’s by your accomplishments? As a contemplative wisdom teaches that days are measured by the moments when you are aware of your connectedness to all living things and that the universe is in every experience.

What would you do if today were your last? Martin Luther is reputed to have said, “If I knew the world would end tomorrow, I would plant a tree.” In other words, I would contribute to the beauty of the world and thus the universe. As Marcus Aurelius states in the quote, I would want to live my last day as I hope to live every day; “without frenzy, without apathy, without pretense.”

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

Fixing Our Eyes

eyeballOver at HuffPo there is an interesting article with 20 Facts You Probably Didn’t Know About Your Eyes

They include…

The best that a human eye has been recorded to see is around 20/10.
There’s a word for fear of eyes.
Eyes heal quickly.
It’s possible for your eyes to get sunburned.
It’s possible for your eyesight to get “better” with age.
Your eyeball is slightly smaller than a gumball.
The lens in your eye is about as big as an M&M candy.
Developing a cataract in your eye is kind of like developing a peanut in that “M&M.”
Having 20/20 vision isn’t the same thing as having “perfect” vision.
The length of your eye helps determine what kind of eyesight you have.
Your eyeballs get bigger as you grow up.

Reading this article I began to reflect upon other “truths” about eyes: they can be “windows to the soul,” “bigger than one’s stomach,” “pop out of one’s head,” “twinkle,” “located in the back of one’s head,” “cried out,” “roving” and “gleam.”

Our eyes can also be fixed… on money, reputation, power, fame, revenge, love, grace, kindness or (fill in the blank )__________.

“Let not your heart be prideful, your eyes fixed on raising yourself high. Do not occupy your mind with things always out of reach. Calm and quiet your soul, like a child lying on its mother’s breast. Be still and look to the One who is faithful.”

Where we fix our eyes, place our focus, determines our destination. Let’s make sure it’s where we need to go.

blessings, 
bdl

A Shadow of a Doubt

 

Most of us dare to believe that when the chips are down, the right situation presents itself, our inner hero will emerge.

 

Several years ago I worked as a staff volunteer and supplemented my income as the janitor of a large church which was composed of several buildings, including a couple of houses for small groups. I often arrived very early in the morning, before the sun came up, to clean.

The church didn’t have an alarm system and the thought of, “what if someone has broken in and I surprise them?” often creeped into my mind. Assuring myself that I would be able to handle it, the skittishness soon passed once a few lights were on and the sun appeared on the horizon.

One morning, entering into one of the campus houses by way of the garage, a cat jumped out from behind some storage and startled me.  Actually, it scared the bejeebers out of me! I hollered, stumbled back, tripped and almost fell on the floor. I steadied myself, looked the cat in the eye, caught my breath, relaxed, and then had a good laugh thinking, “oh, you handled it alright!”

No matter how prepared we think we are sometimes life takes us by surprise and other times it scares the mess out of us. Unexpected events and circumstances can make us feel unable to handle the pressure and stress which often accompany anxious times. Mindfulness can give us the ability to still ourselves, look the threat in the eye, and know that fear might be our first response but it doesn’t have to be our only one.

 

blessings, 
bdl

 

Toppled by Christmas

Woman ‘toppled’ by Christmas trees
It was the Nightmare After Christmas (from the New York Post).
A Manhattan woman claims in a lawsuit that she was toppled by a pile of rotting Christmas trees left out on a sidewalk.
Gwendolyn Deluca was strolling by 752 West End Ave. in January 2011 when she passed as many as 30 used Christmas trees left in “a large, unstable pile” on the sidewalk “without so much as a sign warning passers-by of the looming danger,” she charges in Manhattan Supreme Court papers filed last week against building management.
The stack of pines stood 5 feet high and “created severely dangerous” conditions for pedestrians, Deluca claims.
Deluca became a victim of the timber terror when the pile collapsed and “caused her leg to be trapped by Christmas tree(s),” tripping her on an already icy sidewalk and causing “permanent” injuries, according to court papers in which she accuses the building of negligence.
Deluca is seeking unspecified damages, and says the incident has left her unable to do “activities that she once so dearly loved,” including playing musical instruments and singing.

It doesn’t take long before the holidays threatens to topple us all and take from us “activities we once so dearly loved.”

A few weeks ago I posted the pic below on my facebook feed:

holiday reactionsSome folks asked my why I didn’t like the holidays and my response was, “I love Advent, it’s Christmas I’m not so sure about…”

Advent is a time of peace, joy, waiting, silence, hope and light. Christmas has become something quite different in our culture. It seems to bring  anxiety, grumpiness, impatience, loudness and despair to so many.

I encouraged my group Wednesday evening to take time to be still this last week of Advent as others are dashing about, look for light and not be blinded by the commercial glitz, keep your feet and don’t get toppled as we near the finish line.

blessings, 
bdl
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