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Unseen

Unseen

Last Saturday I was bitten by something. Not sure what it was but when I took a shower in the afternoon a section of my arm was tender to the touch. I looked at the affected area, showed it to Beth, and came to the conclusion it was most likely a spider bite. What’s interesting is I have no idea when I was bitten. I cleaned out a cluttered shed, picked up tree limbs, worked on a plumbing issue under a deck, and visited the local dump. All of these could have been the place where I was bitten. I’ve kept a close eye on the bite and after a day of swelling, there is only a bruise. I will continue to monitor it.

I was reading an article today about how our childhoods shape us. We are, in part, products of our genes, cultures, families, neighborhoods and overall environments. Some people have spotty memories of their childhoods. They can recall certain events and experiences but its hard to put them all together. Others have vivid memories or feelings about things that happened to them when they were young. As we get older, where we grew up, how we grew up, what happened to us, reveals itself. Healthy childhoods often mean healthy adults. Hard, troubled, traumatic childhoods can lead to difficult adult lives. We may even feel our childhoods were happy and peaceful growing up only to realize as we get older there are unseen, unknowable, memories, experiences, and events that have caused unhealthy behaviors and coping skills. We may not remember but that doesn’t mean we aren’t impacted.

Who we are, what we become, have much to do with how we adapt, overcome and accept all part of our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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What’s on Your Plate?

Image result for full plate

What’s on Your Plate? –

This afternoon, at a county health council meeting, a speaker from Vanderbilt Hospital gave us a lecture on the importance of heart health. February is Heart Health Month so it was certainly appropriate. He talked about healthy eating even stating; “If it tastes good it’s not good for you!” That certainly got everyone’s attention. He softened the blow a little by following up with limiting the amount of unhealthy, high fat, processed, high-calorie food and increasing healthy choices. The speaker had arrived late and lunch had been served before his lecture. The food wasn’t what he’d call the best in choices but not the worst either. After he sat down and the meeting dismissed someone mentioned to the attendees that there was plenty of food left over from the lunch and to please take some home. I can only imagine what the speaker was thinking as he watched people make “to go” plates. It certainly is a difficult job to get people to think differently, choose differently.

One of the disciplines of mindfulness is mindful eating. It is the recognition that everything we put in our mouths comes from the world around us. It’s not just consuming but being aware that each piece of meat, every spoonful of veggies, a bite of fruit, is a result of the creation we all apart of, participate in and exist in intimate connection. Too often, however, we just consume. Not only food but almost everything in our lives is used and abused, grabbed and possessed, with no thought of creation or consequence to our consumption.

What’s on our plate is, and is more than, the food we eat but also what we allow to fill up our lives.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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