Blog Archives
Common Thread
Common Thread –
Yesterday I told my therapist three distinct experiences that have happened to me since our last appointment. I do my best to remember or jot down events or emotional moments I encounter and relay them to her. I talk about how I felt, why I think I felt it, why I did something, what I thought would be the outcome, what happened to me and the result. I tell her these things because many times I’m not able to see the big picture because I’m so close to the events and experiences.
When I finished telling her my three stories she then asked a series of questions that gave me the ability to look at each one from a different point of view. I thought they were three separate, non-related moments but she was able to see a common thread and we discussed how and why I reacted in a certain way and the possible reasons they imprinted on me. It was an; “Aha!” moment that I was unable to see without the benefit of a pair of unbiased, professionally trained, eyes.
I don’t love therapy. I tolerate it. I know it’s an invaluable part of my treatment plan for chronic severe depression and a severe anxiety disorder. There are times I walk out wondering what was accomplished and there are; “Aha!” days. I don’t always like what I am shown or discover but I hope that every; “Aha!” helps my journey on this path called; “my life” be easier and worth the struggle.
blessings,
@BrianLoging
For most posts, reflections and other writings, please visit; http://www.thewannabesaint.com
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He’s Somebody
He’s Somebody –
Last week I wrote about replacing grocery store carts in their rightful place even if I wasn’t the one who left it in the middle of a parking lot. (https://thewannabesaint.com/2018/07/26/youre-somebody-2/) This week, same time, same store, same parking lot I had finished buying supplies for a dad’s community group and pushed my grocery cart against the front of my truck. As I unloaded the cart I saw a gentleman, in a car next to me, waiting. When I finished retrieving the items from the cart the man got out of his car and grabbed my cart and began pushing it towards the store’s entrance. I figured he needed the cart and this was easier than getting another one from the cart bin. To my surprise, he wheeled it over to the bin, pushed in the cart, and then went into the store. He was somebody! (see last week’s post in the link above)
It’s striking when we see a wisdom lesson we are learning, or re-learning, put into practice before our eyes by another. It reminds us that the path we walk, though unique to us, is also traveled by others. It’s a paradox but so is truth.
For more posts, reflections, poems, and other writings please visit
thewannabesaint.com
blessings,
@BrianLoging (Twitter)
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Closer
Closer –
This morning at church the reverend closed the service by asking people to come to down to the front altar and pray for a woman who was leaving with a team of people to go to Africa on a mission trip. She knelt and many of the people in attendance gathered around her. As someone began to pray I heard a sound; “Clank. Silence. Clank. Silence.” I looked up and saw an elderly woman moving towards the group using a walker. By the time she made it up to the front, they were almost finished with the prayer but that didn’t seem to matter. What mattered was she wanted to be a part of the group, show her support, be closer to the one who was leaving, because she cared and caring most often requires our presence.
As she struggled I reflected on this woman and her concern for the other overcoming her condition. The world as we know it seems to be coming apart at the seams. Institutions, foundations, and truths we thought would last forever are crumbling before our eyes. What do we do? How do we stop it or at least stem the tide? I think we should do as the woman did this morning. We recognize our weakness, our lack of power and control, but still run, walk, crawl, towards a need and be present, change what we can by getting closer. When things are too big, too unruly, too far gone, it’s easier to stay where we are, shrug our shoulders and say; “There wasn’t anything we could’ve done.” or we can get “some “skin in the game.” We can try. We can put forth the effort with an attitude that only those who show up can make a difference.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Would You like to Dance?
Would You like to Dance? –
At a party at a friend’s house, one woman sat alone on the couch, her crutches beside her, watching the others dance. From across the room a man made his way to her, sat down, introduced himself and they made small talk. After a while, he asked; “Would you like to dance?” She pointed to her crutches and sighed; “Most people are worried my crutches will get in the way of their dancing.” He smiled and replied; “How about if I let you lead and I’ll move with you?”
This story was told to me a few weeks ago. I have been reflecting on it since I heard it. Most people are injured in some way; physically, emotionally or spiritually. We have crutches, not in a negative way, but in the sense that we need help to heal. However, too often, because of our hurts, habits, and hang-ups or the aids we use to walk this road of life we’re seen as a hindrance. People focus on how another’s imperfections will impact their lives.
What we need is someone who will let us lead or, if we’re the one helping, let the other lead us. We relinquish our desire to control, force someone to do it “our way” and by letting go we will find synergy and companionship.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Where You Step
Where You Step –
Earlier this week I got up off the couch to walk from the living room to the bathroom. As I did my phone chimed with an email alert. I picked it up and continued walking while reading and scrolling through the message. Unfortunately, I did not see the dog who for some reason had decided he was going to sleep on one of the bathroom mats. I didn’t hurt him but did trip myself. Fortunately, I did catch myself. I had an immediate sense of shame as I help others to be focused, aware, mindful of where they step on the path of life and here I am stumbling over the pooch in my house. Sigh.
J.R.R. Tolkien wrote “Be careful when you step outside your door Frodo. You never know where your feet will lead you.” This goes for inside your house as well.
Where we look is where we end up. Our lives are often the sum of our choices and where we choose to fix our gaze. My gaze that day wasn’t on where I was headed but on a small screen with a message that could’ve waited a few minutes. Too many times we allow the illusion of urgency leads us to lack awareness and a place of unbalance.
Let’s watch our steps or there’s no telling where we’ll end up going.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Watching Over
Watching Over –
This afternoon I ran into a store to grab something I needed. The place didn’t have the item so I exited the store. As soon as I stepped outside I could hear a toddler screaming. I looked and the mom, clearly at her breaking point, was fussing at a small boy and neither was getting the better of the other. Finally, the mom, who was waiting for the dad to come out with keys told this boy and his sister who was standing beside the grocery cart watching the scene unfold, to wait while she ran into the store. I sat and watched as she left both toddlers by the car and began to walk inside. I couldn’t leave. I thought to myself; “Someone has to watch over these kids.” Suddenly the little girl bolted towards the mom who was inside the store by now. I tried to watch over both of them making sure no cars were coming or that anything else would happen to them. After a few moments, the mom emerged holding the hand of her daughter walking toward the boy who had only gotten louder when mom disappeared leaving him in the cart. I left knowing they were safer than when they were alone.
This post isn’t about how bad the mom handled the situation. I’m not a parent and have no idea what its like to have children wanting, needing, things all day every day. It’s about helping others, watching over them, caring enough to protect even if the parties don’t realize you’re there. There are times in our lives when all of us need someone to watch over us.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Go Your Own Way
Go Your Own Way –
A friend of mine told me a story yesterday and I told her; “That would make a good blog post!” So, here goes…
My friend had a procedure done yesterday and needed someone to drive her home from the doctor’s office and to any other place she needed to go. However, on the way to her appointment, my friend’s friend was telling her to go and drive a certain way. On the way home, when my friend’s friend was driving she did the same thing. Because they are good friends and can tell each other almost anything they quickly made a deal. They agreed to allow the other person to drive the way they drive and to go the route they wanted to go. The one who was the passenger would only be a passenger, not a side seat driver. Problem solved. My friend made the comment; “She goes and does her way, I go and do mine. As long as we get where we need to go, the other stuff doesn’t matter.”
I’ve reflected on this story for the last two days. We live in a world divided. People argue and end friendships over big and small things. It makes me wonder why we can’t agree to disagree. We don’t have to be enemies with those who challenge our beliefs, think differently, walk another path, find peace and do kindness different from us. What matters is we all get where we need to go.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Hubris
Hubris –
Hubris – excessive pride or self-confidence. synonyms: arrogance, conceit, haughtiness, hauteur, pride, self-importance, egotism, pomposity, superciliousness, superiority.
I watched a webinar today hosted by an esteemed professor on the role of genetics in the development of humanity both culturally and individually. It was an interesting presentation and clearly, the man was intelligent and dogmatic in his proposal. It didn’t take long, however, to realize the man was also proud of himself and said more than once; “This is the way it is and there is no other way.” He even went as far as to insinuate that if a person thought differently they were clearly not his equal.
This attitude has always rubbed me the wrong way. The thinking and feeling of someone else that they are superior to others. While it is true individuals may have more learning in certain areas than others it is usually because the other hasn’t put the time into the subject as another not because they are; “smarter.”
I’ve worked with and for leaders who have shown hubris, pride, arrogance. I’ve also worked with and for leaders who are humble. I have family and friends who fit both these descriptions. And, to be honest, I could rightly be accused of hubris on more than one occasion.
It’s an easy path to walk, the way of self-importance and self-indulgence. A wise person once told me; “Ego breeds ego.” In other words, no one wins when egos clash, but the fallout always brings pain and difficulty to many lives.
But I know that today many seek their way gropingly and don’t know in whom to trust. To them I say: believe those who are seeking the truth; doubt those who find it. #AndreGide
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Long
Long –
A question was asked today; “If you had one word to describe this year what would it be?” I knew the answer before the question was finished. The answer was/is looooooooooooooong.
My father passed away on December 1st. His battle with pancreatic cancer began near the first of the year. I went through it with him and my mom long distance, over the phone, and travelled down to South Carolina several times to see them. What they went through, the endless doctor’s appointments, the good news and bad news proclamations from well-meaning physicians, the ultimate acceptance of; “there’s nothing more we can do,” and then his sudden demise. As I said, “long year.”
Yet, paradoxically, there is a part of me that is holding on to 2017. It may have been fraught with battles and ultimately surrender but at least there was still a fight to be had. Since December 1st and the flurry of activity of the next few days prepping for his memorial service, the days have been living in slow motion. In spite of it’s pace, this was the last month I can say that I saw him, talked with him, sat in his presence, read and prayed with him. Now, in just a few hours I won’t have that attachment any longer.
It is quite difficult to let go, to walk into an unknown future, live a new normal with only 30 days of adjustments and finding our place, gaining our balance. It will be a challenge to press on into this new, strange year, but it must be done.
A soft, sorrowful; “Goodbye 2017” and a hesitant, and perhaps hopeful; “Hello” to 2018.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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a Break
a Break –
Today was the first appointment with my therapist since my father passed. We kept coming back to the theme; “It’s been a long month!” We talked about a lot of things which have happened, are happening and will happen. Responsibilities, experiences, the new normal of living life without dad and how these are impacting my chronic depression and severe anxiety. As we were wrapping up the session her words, her prescription for me was; “Give yourself a break.” In other words, take it one day at a time, don’t fixate on certain challenges, try not to do everything at once and breathe, keep yourself centered.
On the way home I was driving behind a person with a bumper sticker which read; “Of course I love you! Why wouldn’t I?” I received the message and took it to heart. We put such a demand upon ourselves to get things done, live up to expectations, not let anyone down, be what we believe we should be instead of simply accepting ourselves for who we are; imperfect people trying to do justice, love mercy and walk humbly with God and with each other.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Cleaning Out
Cleaning Out –
The last two days my mother and I have been working in my dad’s garage. It may be mom’s house but it will always be dad’s garage. We’ve been going through a lot of stuff which needed to be sorted. By the time we finished I had things to throw away, to keep and the garage was clean and organized.
It was a sad and enjoyable time rummaging through dad’s things. He loved tools and one could tell as we tried collecting them in one place. There was paint from projects long ago completed and recent work. Other items hadn’t been opened yet and we wondered; “What project was he thinking about when he bought this?”
The garage was a sacred space for my father. None of us would’ve dared gone in and rearranged it before his passing. My mom said this morning; “I know it needs to be done but I don’t want to do it.” I understood what she meant. There was a sense of invading another’s domain, eery and holy at the same time. There were items we kept not because they were important but because we just aren’t ready to part with them.
I think this best describes our walk down the path this week. We know we must go on without dad but we just aren’t ready to part with him.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Attention!
Attention!
This afternoon I stopped at a store and picked up a few items. When I was done I walked to my truck, put my seatbelt on and began to back up. My mind has been full of different and difficult thoughts the last several days and for some reason, I only glanced out my rearview mirror. When I looked again there was a woman behind me with a horrified; “This guy’s gonna run me over!” look on her face. I slammed on the brakes and waited for her to pass. I then rolled down my window and apologized profusely telling her it was my fault I wasn’t paying attention.
When I arrived at my mother’s house I asked her to wash a few items of clothes for me and she said she would. I gave her the clothes and was turning around to walk back down the hall when I heard her yell; “No!” I came back and asked what had happened and she said she had poured fabric softener where the bleach was supposed to go. I then told her my story about the woman in the parking lot and we both agreed our attention has been elsewhere.
Stressful times full of difficulties and challenges taxes our minds. We don’t sleep well, eating what’s available, our minds, emotions, and spirits quickly become depleted because our energies are used in other areas. As hard as it is we need to take time to be focused and still. Catching up on rest, eating at more regular times and a decent diet can help. Deep breaths, times of meditation and prayer, trying to be still so the muddied, frenzied water can still so we are able to see.
Finding the mindful way when the way is rough isn’t easy but it might be the only thing which will keep us sane until we reach a more welcoming and easier path.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Till Death
Till Death –
Today I had the honor of officiating the marriage between a young woman I have known for a long time and her finance. It was a homespun affair. The bride, groom and myself on the porch, the rest of the family and friends in mismatched chairs under two canopies to keep away the strong wind and drizzle that wouldn’t give up the fight. It was a beautiful wedding. The bride and groom truly cared for each other and it showed. They wrote most of their vows which is the norm these days. However, they still included the phrase; “Till death do us part.” Marriage is supposed to be a lifelong commitment.
Before I arrived at the home where the event was held I pulled into a church parking lot to put on my dress shirt and tie. Afterwards, since I was running early, I sat in the car and watched a family walk through a maze of headstones trying to pick one out at a Memorial and Engraving shop which was located just down from the church. I wondered about their story, the person they were looking for.
I thought about the experience after the wedding as well and hoped for a story of long-lasting love and a life-long commitment for the couple who said their; “I do’s.”
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Born Again
Born Again –
I desire to be born again, each day emerging from a blanket cocoon, different from the person I was yesterday. Each day we take steps toward who we will eventually be at the end of our lives. Some are making progress toward love, grace, kindness, and peace, others walk in another direction.
What we do today determines who we will be tomorrow. This is a truth I try to live by. What we put our minds to, invest our emotions in, allow our spirits to inhabit, shapes the person we’ll be tomorrow and in the future. We underestimate the “big” and “little” experiences we encounter each day. We dismiss character flaws, hidden hurts, negative habits, and other behaviors and attitudes that either place chains on our souls.
To emerge, new each day, takes work today. We choose where our path will go, not what our path will go through, but its destination. We can’t make our path easy or difficult but we can decide how we handle both. The decision isn’t on tomorrow’s agenda but today’s.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Lack of Information
Lack of Information –
The last few weeks I have been dealing with a situation of which I have a limited amount of information. In fact, I’ve had enough information to make one decision or another without knowing how it’s going to work out in the end. It’s a difficult place to be and an even harder place to stay and find peace. It’s nothing life threatening though it could have life-altering consequences.
Situations such as this one can be the source of stress, ruminations and endless supplies of; “What ifs…?” However, I have found myself embracing the moment and repeating a wisdom quote; “If this happens you’re still breathing, still alive, still on the journey of your life. If that happens…same.”
It reminds me of the proverb;
“When confused; chop wood, eat your dinner, sleep.
When enlightened; chop wood, eat your dinner, sleep.”
It’s hard to be in those places of uncertainty as we walk along the path but sometimes it cannot be avoided. So, I place one foot in front of the other and know sooner or later the way will become clear.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Learning and Letting Go
Learning and Letting Go –
Today was a training day for learning what is and how to do Motivational Interviewing. It sounds like a discipline someone would learn who is a professional job seeker! However, it is a counseling, teaching, technique that helps people overcome their biases and objections and allowing them to live a better life. I have done a quite a bit of training in Motivational Interviewing but the leader today was a Certified Motivational Interviewing Trainer so she had more information than online learning could give.
The two biggest keys to Motivational Interviewing are listening to learn the client’s story and needs and letting go of the idea we are responsible for the client’s success in counseling and/or learning. Our work is helping the client get to the place where they can choose for themselves their own path. By listening to understand who the client is and their willingness to get healthy in mind, body, and spirit, we can help them find the inner strength to make the changes that will impact them and their families.
I liked the training and the approach through my anxiety makes it difficult for me to sit for long periods as was the case today. It was a great reminder that we can’t fix people. It is not within our power to do so. What we can do is come alongside and help them discover their path and the willingness to walk it.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Simple
Simple –
There are days when I become frustrated that the world isn’t simpler. Everything around me seems complicated. There are dozens of hoops to jump through, obstacles to overcome, and challenges to be met.
A person I know is still dealing with the fall out of a bad decision that has haunted him for almost two years. He’s dealing with it the best he can but if he could he would make it all go away. He feels like he has paid his penance yet his punishment seems ongoing with no end in sight.
Another person I know is struggling with complications of a mental illness. This is a battle I know well. They are making the best decisions for themselves they can but family and friends are interfering and unable to understand the choices being made.
I was reminded yesterday of the death of someone close to many people who live in the area. It’s been a few months but since the beloved has passed away but those who were closest to them are still swimming in the ocean of grief and adjustment to the new normal.
Life is complicated. We don’t make it that way, it just is that way. We can make it even more daunting with selfishness, ego, and biases but even those who have chosen to walk the path of wisdom, acceptance and peace still find the path of life difficult to walk.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Crawl. Walk. Run.
Crawl. Walk. Run.
A couple of weeks ago I shared; “My Depression and Anxiety Story” (https://thewannabesaint.com/2016/04/27/my-depression-and-anxiety-story/) after I had gone on my first run in over two years.
My goal was simple. I would run/walk as often as my physical and mental health would let me. Knowing it would take time to build strength and endurance I took days off and did my best to pace myself. It was important that I didn’t push too hard so I tried to be careful not to strain or sprain anything. However, after two weeks, I noticed both knees were beginning to hurt and by Wednesday of this week I couldn’t walk without severe pain and there were times I thought about crawling from my office to the truck or from the couch to the kitchen. On Friday I went to the doctor and she noticed there was swelling on both knees and we made the decision for me to receive one steroid injection in each leg. Following the shots the physical therapist told me; “Stay off your legs as much as possible until Sunday afternoon. The less you are on your feet the more potent the steroid will be to the injured areas.” So, on a beautiful weekend, I am stuck on the couch. “Ugh!”
Long journeys never seem to abide with our plans. Doing my best to follow the doctor’s advice the last couple of days I’ve had time to reflect on this long journey with Depression and Anxiety. Much like dealing with knee difficulties there have been days with depression and anxiety when all I could do was sit despondently and watch the world go by. Other days I’ve crawled along the path. Most days I walk, albeit slowly, and one day I hope to be able to mentally run on my journey toward recovery.
Wisdom teaches us to crawl, walk then run. Whatever we do, wherever we go, there is a pace, a rhythm. One must be in sync to find and navigate the path towards wholeness and healing.
On my journey with these diseases I cannot dictate the speed. Instead I must accept that each day will be unique and sometimes stillness is the only way forward.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Ego Breeds Ego
Ego breeds ego.
I have a friend who is dealing with the impact of another person’s giant ego. This person throws his weight around, reminds subordinates of their place in the company’s food chain, bullies, threatens and seems completely unaware of his self obsession. He feeds his ego by feasting on others. Meetings are uncomfortable because other employees aren’t sure who the target of wrath will be for the day. “It seems selfish,’ says my friend; ‘but when he chooses someone else I’m relieved that it isn’t me even though I feel the other person’s pain.'” My friend has tried fighting back, confronted his rudeness, challenged his preconceptions, pointed out mistakes, but it hasn’t seemed to matter. “I’ve found that when I begin to focus on taking him down a notch or two, proving he’s not as great as he thinks, my ego begins to grow and manifests itself in ugly ways.”
As we worked though this issue I reminded my friend that; “Ego breeds ego. When your goal is to win or someone else to lose, you both suffer.” One of the most difficult people to deal with are those with an inflated opinion of themselves, especially when they are in positions of power. Wisdom teaches us that humility, even in the face of the egotistical, is the path we should walk. Power, pride, personal gratification always slips through the fingers of the grandiose. Starve ego, don’t feed it or breed it.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Purpose
What is our purpose, our calling? For some it seems so easy but for others the search for the meaning of our lives takes a whole life to find.
I sat with a young father on Monday evening speaking with him about his purpose. He’s had several jobs, numerous opportunities to make a career but for some reason nothing has intersected with his interests and his skills. I asked him; “What would you like to be when you grow up?” He smiled and then responded; “I really have no idea.” We talked a little more about what he liked and disliked, his past occupations and what he found intriguing about them but at the end of the conversation we weren’t closer to him finding his “calling.”
I was okay with the way things ended because I don’t believe everyone’s purpose is clearly defined in a moment’s time. For some their purpose may change with the seasons of their life. What’s important is that we are available to wherever the path may lead. If we walk and trust we may just find that purpose and contentment with our lives are one in the same.
blessings,
@BrianLoging (Twitter)
thewannabesaint.com
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Together
This week marked an anniversary for me. It was not celebrated or remembered fondly as it was one of the darkest, most difficult days in a challenging and chaotic 2014.
Beth and I sat by the fire pit last night talking about the event and the year that has passed. It was one of those conversations with pauses and lengthy periods of silence. A conversation which can only be had between life long friends.
The fire began to die out and the coolness of the evening descended bringing with it a desire to go inside. We watched the last of the flames dissipate and spread the embers to accelerate the fire’s demise.
Holding hands we walked to the house in the same way we’ve traveled life’s path over the last almost thirty years… together.
blessings,
@BrianLoging (Twitter)
http://www.thewannabesaint.com
