This afternoon I ran into Wal-Mart to grab a couple of items. As I navigated the parking lot my cell phone rang and I began a conversation. Approaching the door a woman was coming out the exit with a grocery cart full of stuff and a pack of paper towels on the bottom of the cart. I noticed right away that the paper towels looked as they were going to fall off and to the pavement. I smiled and said; “Excuse me,” reached down and lifted them back on the cart securely. It happened so fast I’m not sure she was aware at first what I was doing. She replied; “Thank you,” and we headed our separate ways.
It was a small gesture but wisdom writers tell me; “No act of kindness is wasted.” I believe this is true and that if each of us would be alert, aware and willing, we might extend kindness in such a way it would lift our world out of darkness.
Today was a wasted day or a restful day depending on how you look at it. It was cloudy, cool, started raining a few hours ago and hasn’t stopped. As someone who struggles with Major Depressive Disorder, a day when not much gets done is also a day filled with battling thoughts of worthlessness and not living life to the fullest. There is the worry that a depressive episode is around the next corner which is why you didn’t get anything done which causes my anxiety disorder to kick in which is exhausting and overwhelming. These days are when I’m at the greatest risk of spiraling into the black hole of depression.
All that to say I felt something had to be accomplished today so I vacuumed, folded clothes, washed dishes, got rid of the trash while Beth was grocery shopping. It’ll help her out but it was for me more than her.
One of the most difficult things to do, when you suffer from a mental illness, is keeping your thoughts free of the dark and dirty ones which lead to no place good. It’s not easy to always stay busy or struggle with your self-worth when things don’t get accomplished. There is a middle ground, a place of balance and order but some days it’s harder to find than others.