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Let Go

Let Go

The quote in the picture is one of my favorite wisdom proverbs. Letting go of things is as important, and as difficult, as learning and gaining knowledge and wisdom. What I have learned over the years, however, is things have a way of coming back that you are gone and forgotten.

Earlier this week I was revisited by thoughts of someone who hurt me long ago. I have dealt with these thoughts before and have let go of them. These persistent thoughts though, like toilet paper stuck to the bottom of your shoe, have a way of following me wherever I go.

I recognize them for what they are; ruminating. “Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of rumination are typically about being inadequate or worthless. The repetition and the feelings of inadequacy raise anxiety and anxiety interferes with solving the problem.Psychology Today (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwilur2Iy6rWAhXFWSYKHYxNA4QQFgg5MAI&url=https%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fdepression-management-techniques%2F201604%2Frumination-problem-in-anxiety-and-depression&usg=AFQjCNFQ4v7E8XRgsUr7_j6GKQIIws-W_A) Rumination is a sign of or leading to a rise in my anxiety and a rise¬†in anxiety leads to a depressive episode. I know this and yet the thoughts, at times, keep coming.

Usually, after a bit, with the thoughts tumbling over in my head, and the re-realization there is no satisfactory conclusion I let go again. I used to hope they would be gone for good but it is not meant to be. So I try to let them be an exercise in wisdom discipline and pray I get stronger each time I release the weight.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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Alarm

Alarm

Yesterday I went to a Lowe’s Home Improvement store to return a fan I bought a few weeks ago that wasn’t working correctly. As I walked through the doors I passed those security scanners most stores have and they went off! I stopped suddenly and looked at the customer service desk with a; “I’m not stealing, I’m returning!” One of the attendants turned the alarms off and told me to walk back through them and go to the other side of the customer service counter. I did what she said and the alarms went off again. This time ignored them and kept walking to where I was told. I gave her the broken fan she gave me the money and off I went.

Afterward, I retrieved a new fan and began to reflect on my alarm adventure. I think these types of scanners would come in handy when we are dealing with people. Some folks are experts at hiding what they’re experiencing, the troubles, challenges, difficulties, and burdens they are carrying. It would be great to know what others are going through so we could help them in times of crises.

While no such scanner exists we do have ears, which if put to good use, can listen and pick up on words and phrases used by someone who is struggling. We have spirits, if they are tender, can feel the pain others are facing.

Being sensitive to the weight others are carrying helps us be there for each other and to share the load on this journey we call life.

blessings,
@BrianLoging (Twitter)
thewannabesaint.com

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